/* Unified application shell. */
:root{--ui-canvas:#0b1218;--ui-surface:#16212b;--ui-line:rgba(187,209,220,.16);--ui-muted:#9cabb8;--ui-text:#f3f4ed;--ui-accent:#ffb562;--ui-success:#a9e7ca}
.ui-page-shell{width:100%;max-width:1180px;margin:0 auto;min-width:0;box-sizing:border-box;color:var(--ui-text)}
.ui-page-shell,.ui-page-shell *{box-sizing:border-box;min-width:0}.ui-page-shell img,.ui-page-shell svg{max-width:100%}.ui-page-shell button,.ui-page-shell input,.ui-page-shell select,.ui-page-shell textarea{font:inherit}.ui-page-shell .card{max-width:100%;overflow:hidden}
.ui-page-shell{padding:0 clamp(14px,3vw,30px) 42px;--ui-content:980px}.ui-page-shell> :first-child{margin-top:0}.ui-page-shell>h1,.ui-page-shell>h2,.ui-page-shell>.section-hint,.ui-page-shell>.section-head,.ui-page-shell>.page-title{max-width:var(--ui-content);margin-left:auto;margin-right:auto}.ui-page-shell>.section-hint{padding:12px 0 8px;color:var(--ui-muted);font-size:12px;line-height:1.7;border-bottom:1px solid var(--ui-line)}
.ui-page-shell .card{background:transparent;border:0;border-bottom:1px solid var(--ui-line);border-radius:0;box-shadow:none;padding:18px 0}.ui-page-shell .card .card-title{display:flex;align-items:center;gap:8px;padding:0 0 10px;margin:0 0 10px;border-bottom:1px solid var(--ui-line);font-size:14px;line-height:1.35}.ui-page-shell .card .card-title .tag{margin-left:2px}.ui-page-shell .card .card-title .btn{margin-left:auto}.ui-page-shell .card>.empty{padding:16px 0!important}.ui-page-shell .card>p{max-width:760px}.ui-page-shell .btn{min-height:38px;border-radius:10px}.ui-page-shell .btn.ghost{background:transparent;border-color:var(--ui-line)}.ui-page-shell input,.ui-page-shell select,.ui-page-shell textarea{border-radius:9px}
.ui-page-shell .page-toolbar,.ui-page-shell .topbar,.ui-page-shell .sched-top,.ui-page-shell .workspace-section-head{max-width:var(--ui-content);margin:0 auto 12px}.ui-page-shell .page-toolbar,.ui-page-shell .sched-top{display:flex;align-items:center;gap:8px;flex-wrap:wrap;padding:10px 0;border-bottom:1px solid var(--ui-line)}
.ui-page-shell .mbr-top-grid,.ui-page-shell .mbr-detail-grid,.ui-page-shell .coach-command-stats,.ui-page-shell .coach-command-grid{max-width:var(--ui-content);margin-left:auto;margin-right:auto}.ui-page-shell .mbr-stat{background:transparent!important;border:0!important;border-right:1px solid var(--ui-line)!important;border-radius:0!important}.ui-page-shell .mbr-stat:last-child{border-right:0!important}.ui-page-shell .mgrid-card{border-radius:14px;box-shadow:none}.ui-page-shell .mgrid-card.on{box-shadow:inset 0 0 0 1px var(--ui-accent)}
.ui-page-shell .today-course-card,.ui-page-shell .sl-row,.ui-page-shell .member-row,.ui-page-shell .code-row{border-left:0;border-right:0;border-radius:0;background:transparent;box-shadow:none}.ui-page-shell .today-course-card{border-top:1px solid var(--ui-line);padding:13px 0}.ui-page-shell .today-course-card:first-child,.ui-page-shell .sl-row:first-child{border-top:0}.ui-page-shell .sl-row{border-bottom:1px solid var(--ui-line);padding:13px 0}.ui-page-shell .sl-actions{gap:4px}.ui-page-shell .sched-nav{border-bottom:1px solid var(--ui-line);padding:8px 0;margin-bottom:8px}
.ui-page-shell .report-shell,.ui-page-shell .report-card,.ui-page-shell .showcase-card{max-width:var(--ui-content);margin-left:auto;margin-right:auto}.ui-page-shell .report-card,.ui-page-shell .showcase-card{background:transparent;border:0;border-bottom:1px solid var(--ui-line);border-radius:0;box-shadow:none}
.ui-page-shell .library-grid,.ui-page-shell .exercise-grid{max-width:var(--ui-content);margin-left:auto;margin-right:auto}.ui-page-shell .library-toolbar{position:sticky;top:0;z-index:5;background:rgba(11,18,24,.92);backdrop-filter:blur(12px);padding:10px 0;border-bottom:1px solid var(--ui-line)}
.ui-page-shell .ui-context-bar,.ui-page-shell .member-context-bar{max-width:var(--ui-content);margin:0 auto 10px;border:0;border-bottom:1px solid var(--ui-line);border-radius:0;background:transparent}
.ui-page-shell [style*="font-size:60px"],.ui-page-shell [style*="font-size:72px"],.ui-page-shell [style*="font-size:90px"]{font-size:clamp(28px,8vw,56px)!important;line-height:1.1!important}
.ui-page-shell .sj-streak{max-width:112px;overflow:hidden}.ui-page-shell .sj-streak svg{width:25px!important;height:30px!important;max-width:25px!important;max-height:30px!important}.ui-page-shell .sj-week ol{width:100%;max-width:100%;min-width:0;overflow:hidden}.ui-page-shell .sj-week li{min-width:0;overflow:hidden}.ui-page-shell .sj-week li>span,.ui-page-shell .sj-week li>small{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.ui-page-shell .member-growth-timeline li{min-width:0}.ui-page-shell .member-growth-timeline li>div{min-width:0;overflow-wrap:anywhere}.ui-page-shell .member-growth-timeline li b,.ui-page-shell .member-growth-timeline li span{overflow-wrap:anywhere;word-break:break-word}
.ui-page-shell .ui-error-boundary{padding:32px 18px;text-align:center;border-top:1px solid var(--ui-line);border-bottom:1px solid var(--ui-line)}.ui-page-shell .ui-error-boundary strong{display:block;font-size:15px;margin-bottom:7px}.ui-page-shell .ui-error-boundary small{display:block;color:var(--ui-muted);line-height:1.7;margin-bottom:14px}
.ui-member-home{display:flex;flex-direction:column;gap:0;max-width:820px;margin:0 auto}.ui-member-header{display:flex;align-items:center;gap:12px;padding:8px 0 20px;border-bottom:1px solid var(--ui-line)}.ui-member-header>div{flex:1;min-width:0}.ui-member-header h1{margin:3px 0 4px;font-size:28px;line-height:1.2;letter-spacing:-.5px}.ui-member-header p{margin:0;color:var(--ui-muted);font-size:12px;line-height:1.6;overflow-wrap:anywhere}.ui-kicker{display:block;color:var(--ui-accent);font-size:10px;font-weight:800;letter-spacing:1.5px;text-transform:uppercase}.ui-member-header>.btn:first-child{width:40px;height:40px;padding:0;flex:none;font-size:25px}.ui-member-header>.btn:last-child{flex:none}
.ui-member-next,.ui-member-detail{padding:20px 0;border-bottom:1px solid var(--ui-line)}.ui-section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin-bottom:14px}.ui-section-head h2{margin:4px 0 0;font-size:19px;line-height:1.3}.ui-status-pill{padding:6px 10px;border-radius:999px;background:rgba(255,181,98,.12);color:var(--ui-accent);font-size:11px;white-space:nowrap}.ui-status-pill.ready{background:rgba(169,231,202,.12);color:var(--ui-success)}
.ui-next-row{display:flex;align-items:center;gap:14px;padding:14px 0}.ui-next-main{flex:1;min-width:0}.ui-next-main b,.ui-next-main small{display:block;overflow-wrap:anywhere}.ui-next-main b{font-size:15px;line-height:1.5}.ui-next-main small{margin-top:4px;color:var(--ui-muted);font-size:12px;line-height:1.6}.ui-home-actions{display:flex;flex-wrap:wrap;gap:8px}.ui-home-actions .btn{flex:1 1 150px;min-height:42px}.ui-member-detail>.member-growth-timeline{margin:0!important;padding:0!important;border:0!important;background:transparent!important;box-shadow:none!important}.ui-member-detail>.member-growth-timeline>.card-title{font-size:0;height:0;overflow:hidden;margin:0}.ui-member-detail>.member-growth-timeline ol{margin-top:0}.ui-body-summary{font-size:14px;line-height:1.9;overflow-wrap:anywhere}.ui-muted{margin:8px 0 0;color:var(--ui-muted);font-size:11px;line-height:1.7}
.ui-coach-home{display:flex;flex-direction:column;gap:0;max-width:980px;margin:0 auto}.ui-coach-hero{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:12px 0 22px;border-bottom:1px solid var(--ui-line)}.ui-coach-hero h1{margin:5px 0 6px;font-size:28px;line-height:1.25;letter-spacing:-.5px}.ui-coach-hero p{margin:0;color:var(--ui-muted);font-size:12px;line-height:1.7}.ui-coach-agenda,.ui-coach-follow,.ui-coach-roster{padding:20px 0;border-bottom:1px solid var(--ui-line)}.ui-agenda-list,.ui-follow-list,.ui-roster-list{display:flex;flex-direction:column}.ui-agenda-row{display:grid;grid-template-columns:68px 40px minmax(0,1fr) auto;align-items:center;gap:12px;padding:11px 0;border-top:1px solid var(--ui-line)}.ui-agenda-time b,.ui-agenda-time small,.ui-agenda-copy b,.ui-agenda-copy small,.ui-roster-row b,.ui-roster-row small{display:block}.ui-agenda-time b{font-size:15px}.ui-agenda-time small,.ui-agenda-copy small,.ui-roster-row small{color:var(--ui-muted);font-size:11px;margin-top:3px;overflow-wrap:anywhere}.ui-agenda-copy b{font-size:13px;overflow-wrap:anywhere}.ui-follow-row,.ui-roster-row{display:flex;align-items:center;gap:10px;width:100%;padding:12px 0;background:transparent;border:0;border-top:1px solid var(--ui-line);color:var(--ui-text);text-align:left;cursor:pointer}.ui-follow-row span{color:var(--ui-accent);font-size:11px;font-weight:800;width:42px;flex:none}.ui-follow-row b,.ui-roster-row span{flex:1;min-width:0;overflow-wrap:anywhere}.ui-follow-row i,.ui-roster-row i{font-style:normal;color:var(--ui-accent);font-size:19px}.ui-empty-row{padding:15px 0;color:var(--ui-muted);font-size:12px;line-height:1.7}
@media(max-width:640px){.ui-page-shell{width:100%;overflow-x:hidden}.ui-page-shell .sj-growth{width:100%;padding:16px 13px!important;border-radius:16px!important}.ui-page-shell .sj-growth-heading{gap:8px;align-items:flex-start}.ui-page-shell .sj-growth-heading h2{font-size:20px;line-height:1.3}.ui-page-shell .sj-growth-heading p{font-size:10px;max-width:180px}.ui-page-shell .sj-streak{min-width:72px;padding:7px 8px}.ui-page-shell .sj-streak svg{width:20px!important;height:25px!important;max-width:20px!important;max-height:25px!important}.ui-page-shell .sj-week ol{display:grid!important;grid-template-columns:repeat(7,minmax(0,1fr))!important;gap:3px!important}.ui-page-shell .sj-week li{font-size:9px!important;gap:4px!important}.ui-page-shell .sj-week i{width:28px!important;height:30px!important;font-size:11px!important}.ui-member-header{gap:8px;padding-bottom:16px}.ui-member-header h1{font-size:22px}.ui-member-header>.btn:last-child{font-size:11px;padding:8px 9px}.ui-section-head h2{font-size:17px}.ui-next-row{align-items:flex-start;flex-direction:column;gap:10px}.ui-next-row .btn{width:100%}.ui-home-actions{gap:6px}.ui-home-actions .btn{flex-basis:calc(50% - 3px);font-size:11px;padding:8px 7px}.ui-member-next,.ui-member-detail{padding:16px 0}.ui-coach-hero{align-items:flex-start;flex-direction:column;gap:12px}.ui-coach-hero h1{font-size:23px}.ui-coach-hero>.btn{width:100%}.ui-agenda-row{grid-template-columns:52px 38px minmax(0,1fr);gap:8px;padding:10px 0}.ui-agenda-row>.btn{grid-column:3;justify-self:stretch;margin-top:2px}.ui-agenda-copy b{font-size:12px}}
.ui-page-shell .mbr-top-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.ui-page-shell .mbr-stat{border-bottom:1px solid var(--ui-line)!important;padding:14px 8px}.ui-page-shell .mbr-stat:nth-child(2n){border-right:0!important}@media(max-width:640px){.ui-page-shell{padding-left:14px;padding-right:14px}.ui-page-shell .card{padding:15px 0}.ui-page-shell .mbr-top-grid{margin-top:4px}.ui-page-shell .mgrid-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.ui-page-shell .mgrid-card{padding:12px 8px}.ui-page-shell .mbr-detail-grid{display:block}.ui-page-shell .mbr-detail-grid>.card{margin:0}.ui-page-shell .today-course-actions{display:flex;flex-wrap:wrap;justify-content:flex-end}.ui-page-shell .today-course-actions .btn{flex:1 1 120px}.ui-page-shell .library-toolbar{top:0}}
.ui-members-page{max-width:980px;margin:0 auto}.ui-members-header{display:flex;align-items:flex-end;justify-content:space-between;gap:18px;padding:12px 0 20px;border-bottom:1px solid var(--ui-line)}.ui-members-header h1{margin:5px 0 6px;font-size:28px;line-height:1.25}.ui-members-header p{margin:0;color:var(--ui-muted);font-size:12px;line-height:1.7}.ui-members-actions{display:flex;gap:8px;flex:none}.ui-members-toolbar{display:flex;align-items:center;gap:10px;padding:14px 0;border-bottom:1px solid var(--ui-line)}.ui-search-field{display:flex;align-items:center;gap:8px;flex:1;min-width:0;padding:9px 11px;border:1px solid var(--ui-line);border-radius:10px;background:rgba(255,255,255,.025)}.ui-search-field>span{color:var(--ui-muted);font-size:18px}.ui-search-field input{min-width:0;flex:1;border:0;outline:0;background:transparent;color:var(--ui-text);font-size:13px}.ui-search-field .btn{min-height:28px;padding:4px 8px;font-size:11px}.ui-inline-alert{border:0;background:transparent;color:var(--ui-accent);font-size:11px;cursor:pointer;white-space:nowrap}.ui-members-roster,.ui-members-selected{padding:20px 0;border-bottom:1px solid var(--ui-line)}.ui-member-roster-row{display:flex;align-items:center;gap:12px;width:100%;padding:12px 0;border:0;border-top:1px solid var(--ui-line);background:transparent;color:var(--ui-text);text-align:left;cursor:pointer}.ui-member-roster-row:first-of-type{border-top:0}.ui-member-roster-row.is-selected{color:var(--ui-accent)}.ui-member-roster-main{flex:1;min-width:0}.ui-member-roster-main b,.ui-member-roster-main small{display:block;overflow-wrap:anywhere}.ui-member-roster-main b{font-size:14px}.ui-member-roster-main small{margin-top:3px;color:var(--ui-muted);font-size:11px}.ui-member-roster-meta{color:var(--ui-muted);font-size:11px}.ui-member-roster-row>i{font-style:normal;color:var(--ui-accent);font-size:20px}.ui-selected-member-row{display:flex;align-items:center;gap:12px;padding:6px 0 16px}.ui-selected-member-row b,.ui-selected-member-row small{display:block}.ui-selected-member-row small{margin-top:4px;color:var(--ui-muted);font-size:12px}.ui-selected-actions{display:flex;flex-wrap:wrap;gap:8px}.ui-selected-actions .btn{flex:1 1 150px}@media(max-width:640px){.ui-members-header{align-items:flex-start;flex-direction:column;gap:12px}.ui-members-actions{width:100%}.ui-members-actions .btn{flex:1}.ui-members-toolbar{align-items:stretch;flex-direction:column}.ui-inline-alert{text-align:left}.ui-member-roster-row{gap:9px}.ui-member-roster-meta{display:none}.ui-selected-actions .btn{flex-basis:calc(50% - 4px);font-size:11px;padding:8px 7px}}
.ui-page-schedule .section-hint,.ui-page-training .section-hint,.ui-page-reports .section-hint,.ui-page-library .section-hint{max-width:980px;margin-left:auto;margin-right:auto}.ui-page-schedule .sched-top{position:sticky;top:0;z-index:8;background:rgba(11,18,24,.94);backdrop-filter:blur(12px)}.ui-page-schedule .today-course-list,.ui-page-schedule .sched-list,.ui-page-schedule .library-browser{max-width:980px;margin:0 auto}.ui-page-schedule .today-course-head{padding:12px 0;border-bottom:1px solid var(--ui-line)}.ui-page-schedule .today-course-head span{margin-left:8px;color:var(--ui-muted);font-size:11px}.ui-page-schedule .sched-add-card{margin-top:12px}.ui-page-training .train-head{max-width:980px;margin:0 auto;padding:13px 0;border-bottom:1px solid var(--ui-line)}.ui-page-training .train-head-name{font-size:20px;line-height:1.3}.ui-page-training .train-head-sub{color:var(--ui-muted);font-size:11px;margin-top:4px}.ui-page-training .training-paths{max-width:980px;margin:0 auto;padding:12px 0;border-bottom:1px solid var(--ui-line);display:flex;gap:8px}.ui-page-training .training-options{max-width:980px;margin:0 auto;border-bottom:1px solid var(--ui-line);padding:10px 0}.ui-page-training .training-options summary{cursor:pointer;color:var(--ui-muted);font-size:12px}.ui-page-training .plan-tab{border:0;border-bottom:2px solid transparent;border-radius:0;background:transparent}.ui-page-training .plan-tab.on{border-bottom-color:var(--ui-accent);color:var(--ui-accent)}.ui-page-reports .result-hero{max-width:980px;margin:0 auto;padding:20px 0;border-bottom:1px solid var(--ui-line);background:transparent!important;border-radius:0!important}.ui-page-reports .result-stat-grid{max-width:980px;margin:0 auto;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));border-bottom:1px solid var(--ui-line)}.ui-page-reports .result-stat-grid>div{padding:14px 10px;border-right:1px solid var(--ui-line);background:transparent}.ui-page-reports .result-stat-grid>div:last-child{border-right:0}.ui-page-reports .result-primary-actions{max-width:980px;margin:14px auto;display:flex;flex-wrap:wrap;gap:8px}.ui-page-reports .result-primary-actions>*{flex:1 1 180px}.ui-page-reports .result-trend-card{max-width:980px;margin:0 auto;padding:18px 0;border:0;border-bottom:1px solid var(--ui-line);border-radius:0;background:transparent}.ui-page-library .lib-search{max-width:980px;margin:0 auto 10px}.ui-page-library .library-browser{display:grid;grid-template-columns:180px minmax(0,1fr);gap:18px}.ui-page-library .library-parts{position:sticky;top:62px;align-self:start;max-height:calc(100vh - 90px);overflow:auto}.ui-page-library .library-results{min-width:0}.ui-page-library .lib-group{padding:12px 0;border-bottom:1px solid var(--ui-line)}.ui-page-library .lib-group-title{font-weight:800;font-size:14px;padding-bottom:8px}.ui-page-library .library-cards{display:flex;flex-direction:column}.ui-page-library .ex-row{border:0;border-top:1px solid var(--ui-line);border-radius:0;background:transparent;padding:12px 0}.ui-page-library .ex-row:first-child{border-top:0}@media(max-width:640px){.ui-page-reports .result-stat-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.ui-page-reports .result-stat-grid>div:nth-child(2n){border-right:0}.ui-page-library .library-browser{display:block}.ui-page-library .library-parts{position:static;display:flex;gap:6px;overflow:auto;padding:4px 0 10px;max-height:none}.ui-page-library .library-parts .lib-chip{white-space:nowrap}.ui-page-training .training-paths{flex-wrap:wrap}.ui-page-training .training-paths .btn{flex:1 1 140px}}
@keyframes coachosSyncSweep{from{background-position:100% 0}to{background-position:-40% 0}}
.ui-page-shell .exercise-media{position:relative;overflow:hidden}.ui-page-shell .exercise-media-fallback{display:none;align-items:center;justify-content:center;min-height:84px;border-radius:10px;background:linear-gradient(135deg,rgba(169,231,202,.12),rgba(255,181,98,.12));color:var(--ui-accent);font-size:11px;font-weight:800}.ui-page-shell .exercise-media[data-media-failed="1"] img,.ui-page-shell .exercise-media[data-media-failed="1"] video{display:none}.ui-page-shell .exercise-media[data-media-failed="1"] .exercise-media-fallback{display:flex}
.ui-member-home .ui-member-highlights h2 small{font-size:11px;color:var(--ui-muted);font-weight:500;white-space:nowrap}.ui-member-home .ui-highlight-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.ui-member-home .ui-highlight-item{min-width:0}.ui-member-home .ui-highlight-item button{display:block;width:100%;border:0;padding:0;background:none;cursor:pointer}.ui-member-home .ui-highlight-item img,.ui-member-home .ui-highlight-item video{display:block;width:100%;height:108px;object-fit:cover;border-radius:10px}.ui-member-home .ui-highlight-item time{display:block;margin-top:4px;color:var(--ui-muted);font-size:10px}
.ui-member-home .ui-growth-events{margin:0;padding:0;list-style:none}.ui-member-home .ui-growth-events li{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:4px 10px;align-items:center;padding:12px 0;border-top:1px solid var(--ui-line)}.ui-member-home .ui-growth-events li:first-child{border-top:0}.ui-member-home .ui-growth-events time{grid-column:1/-1;color:var(--ui-muted);font-size:10px}.ui-member-home .ui-growth-events li>div{min-width:0}.ui-member-home .ui-growth-events b,.ui-member-home .ui-growth-events span{display:block;overflow-wrap:anywhere}.ui-member-home .ui-growth-events b{font-size:13px}.ui-member-home .ui-growth-events span{font-size:11px;color:var(--ui-muted);line-height:1.4;margin-top:3px}.ui-member-home .ui-growth-events .btn{min-height:34px;padding:6px 10px;font-size:11px}
.ui-member-home .ui-highlight-older{margin-top:10px}.ui-member-home .ui-highlight-older summary{cursor:pointer;color:var(--ui-accent);font-size:11px}.ui-member-home .ui-highlight-older .ui-highlight-grid{margin-top:10px}
@media(max-width:640px){.ui-member-home .ui-section-head{align-items:center;min-width:0}.ui-member-home .ui-section-head>div{min-width:0}.ui-member-home .ui-section-head .btn{flex:none}.ui-member-home .ui-highlight-grid{gap:7px}.ui-member-home .ui-highlight-item img,.ui-member-home .ui-highlight-item video{height:90px}}