/* ============================================================
   SJ丨教练工作台 · V0.4 设计系统
   深色 + 品牌橙 · 大圆角卡片 · 毛玻璃顶栏 · 抽屉侧边栏
*/
/* v211：一键生成课时的主题筛选 */
.tb-theme-title{font-size:12px;font-weight:900;color:var(--text);margin:14px 0 8px}.tb-themes{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-bottom:12px}.tb-theme{min-height:42px;text-align:left}
/*
   ============================================================ */
:root {
  /* CoachOS visual system v1: calm, high-contrast training workspace */
  --bg: #11151c; --panel: #1b222d; --panel2: #222b38;
  --border: rgba(255,255,255,.09); --border2: rgba(255,255,255,.16);
  --orange: #ff9a3d; --orange2: #f47721; --amber: #ffc36a;
  --cyan: #38bdf8; --green: #3ddc84; --purple: #a78bfa;
  --pink: #fb7185; --teal: #2dd4bf; --gold: #e8c268;
  --text: #e8e6e0; --muted: #9aa3b2; --red: #ff7d3c;
  --radius: 18px; --radius-sm: 12px;
  --shadow: 0 12px 32px rgba(4,8,15,.28);
  --glow: 0 6px 24px rgba(255,157,46,.18);
  /* v114：新增可换肤变量（硬编码深色统一收口到这里） */
  --input-bg: #10131a;
  --sidebar-bg: rgba(15,18,25,.92);
  --topbar-bg: rgba(13,15,20,.72);
  --overlay: rgba(0,0,0,.55);
  --scrollbar: #2c3444;
  --body-grad: radial-gradient(900px 500px at 85% -10%, rgba(255,157,46,.07), transparent 60%),
    radial-gradient(700px 420px at -10% 110%, rgba(56,189,248,.05), transparent 55%),
    linear-gradient(165deg,#0e1117 0%, #0a0c10 55%, #0f0b07 100%);
  --auth-grad: radial-gradient(700px 460px at 50% -12%, rgba(255,157,46,.1), transparent 60%),
    var(--auth-grad);
}
* { margin:0; padding:0; box-sizing:border-box; }
html, body { height:100%; }
body {
  font-family:"PingFang SC","Microsoft YaHei","Noto Sans CJK SC",sans-serif;
  background:var(--body-grad);
  color:var(--text); display:flex; overflow:hidden;
  height:100vh; height:100dvh; -webkit-overflow-scrolling:touch;
  -webkit-touch-callout:none; overscroll-behavior:none;
}
@keyframes cmHapticFlash { 0%,100%{filter:none} 35%{filter:brightness(1.35)} }
body.cm-haptic-flash { animation:cmHapticFlash .28s ease-out; }

/* 备案号底栏（合规）：常驻内容区底部，不随内容滚动 */
.site-footer { flex:none; display:flex; align-items:center; justify-content:center; gap:8px;
  min-height:26px; padding:5px 12px; border-top:1px solid var(--border);
  background:rgba(255,255,255,.02); }
.site-footer .f-link { font-size:10.5px; color:var(--muted); text-decoration:none;
  letter-spacing:.5px; transition:color .15s; }
.site-footer .f-link:hover { color:var(--orange); }
.site-footer .f-sep { font-size:10px; color:var(--border2); }
::-webkit-scrollbar { width:8px; height:8px; }
::-webkit-scrollbar-thumb { background:var(--scrollbar); border-radius:4px; }
::-webkit-scrollbar-track { background:transparent; }

/* ===== 侧边栏 ===== */
.sidebar { width:236px; flex:none; height:100%; background:var(--sidebar-bg);
  border-right:1px solid var(--border); display:flex; flex-direction:column;
  backdrop-filter:blur(8px); }
.brand { padding:24px 20px 18px; border-bottom:1px solid var(--border); text-align:center; }
.brand .logo-img { width:54px; height:54px; border-radius:16px; margin:0 auto 12px;
  background:linear-gradient(135deg, rgba(255,157,46,.15), rgba(255,122,0,.06));
  border:1.5px solid rgba(255,157,46,.35); object-fit:cover;
  box-shadow:0 8px 24px rgba(255,157,46,.25); }
.brand .logo { font-size:14px; color:var(--orange); letter-spacing:4px; font-weight:800; }
.brand .name { font-size:21px; font-weight:900; color:var(--text); margin-top:3px; letter-spacing:1px; }
.brand .ver { font-size:10px; color:var(--muted); margin-top:5px; letter-spacing:2px;
  background:var(--border); border:1px solid var(--border); border-radius:20px;
  display:inline-block; padding:3px 12px; }
.nav { flex:1; overflow-y:auto; padding:12px 10px; }
.nav-group { font-size:10px; color:#5b6472; letter-spacing:3px; margin:16px 12px 8px; font-weight:700; }
.nav-item { display:flex; align-items:center; gap:12px; padding:11px 14px;
  border-radius:12px; margin-bottom:3px; color:var(--muted); cursor:pointer;
  transition:.15s; border:1px solid transparent; font-weight:600; font-size:14px; }
.nav-item:hover { background:var(--border); color:var(--text); }
.nav-item.active { background:linear-gradient(90deg, rgba(255,157,46,.14), transparent);
  color:var(--text); border-color:rgba(255,157,46,.22);
  box-shadow:inset 3px 0 0 var(--orange); }
.nav-item .ico { width:20px; height:20px; flex:none; opacity:.9; }
.nav-item .lbl { font-size:14px; }
.nav-item .dot { margin-left:auto; font-size:11px; color:var(--orange); font-weight:800;
  background:rgba(255,157,46,.12); border-radius:10px; padding:2px 8px; }
/* v37：侧边栏退出登录（红色调，与其他导航区分） */
.nav-item.nav-logout { color:var(--pink); border-color:rgba(251,113,133,.25); margin-top:10px; }
.nav-item.nav-logout:hover { background:rgba(251,113,133,.08); color:var(--pink); border-color:rgba(251,113,133,.4); }
.nav-item.nav-logout .ico { opacity:1; }
.side-foot { padding:16px 20px; border-top:1px solid var(--border); font-size:11px; color:#5b6472;
  display:flex; align-items:center; gap:10px; }
.side-foot .coach-av { width:34px; height:34px; border-radius:50%; flex:none;
  background:linear-gradient(135deg,var(--orange),var(--orange2));
  display:flex; align-items:center; justify-content:center;
  font-size:13px; font-weight:900; color:#0d0f14; box-shadow:0 4px 12px rgba(255,157,46,.3); }
.side-foot .coach { color:var(--amber); font-weight:800; font-size:13px; line-height:1.3; }
.side-foot .foot-sub { color:#5b6472; font-size:10px; letter-spacing:1.5px; }

/* ===== 主区 ===== */
.main { flex:1; height:100%; display:flex; flex-direction:column; overflow:hidden; }
.topbar { height:52px; flex:none; background:var(--topbar-bg);
  border-bottom:1px solid var(--border); display:flex; align-items:center;
  padding:0 18px; gap:12px; backdrop-filter:blur(14px); -webkit-backdrop-filter:blur(14px); }
.topbar .crumb { font-size:15px; font-weight:800; color:var(--text); letter-spacing:.5px;
  flex:0 1 auto; min-width:0; max-width:min(32vw,180px); white-space:nowrap;
  overflow:hidden; text-overflow:ellipsis; }
.topbar .crumb span { color:var(--orange); }
.global-back { display:none; flex:none; padding:7px 10px; font-size:12px; border-color:var(--border2); color:var(--text); white-space:nowrap; }
.global-back:hover { border-color:var(--orange); color:var(--amber); }
.topbar .spacer { flex:1 1 auto; min-width:0; }
.install-btn { background:linear-gradient(135deg,var(--orange),var(--orange2));
  color:#0d0f14; border:none; padding:7px 14px; border-radius:9px; font-size:13px;
  font-weight:800; cursor:pointer; box-shadow:var(--glow); transition:.15s; }
.install-btn:active { transform:scale(.96); }
.content { flex:1; overflow-y:auto; -webkit-overflow-scrolling:touch;
  overscroll-behavior:contain; padding:18px; touch-action:pan-y; }
.menu-toggle { display:none; }

/* ===== 通用 ===== */
.card { background:var(--border); border:1px solid var(--border); border-radius:var(--radius);
  padding:16px 20px; margin-bottom:14px; box-shadow:var(--shadow);
  backdrop-filter:blur(6px); }
.card-title { font-size:15px; font-weight:800; color:var(--text); margin-bottom:12px;
  display:flex; align-items:center; gap:8px; letter-spacing:.3px; }
.card-title .tag { font-size:10px; background:rgba(255,157,46,.14); color:var(--amber);
  padding:2px 9px; border-radius:5px; font-weight:800; letter-spacing:1px; }
.card-title small { font-size:11px; color:var(--muted); font-weight:500; }
.muted { color:var(--muted); }
.empty { text-align:center; color:var(--muted); padding:40px 0; font-size:14px; }
.section-hint { display:flex; align-items:center; gap:10px;
  background:rgba(255,157,46,.06); border:1px solid rgba(255,157,46,.16);
  border-left:3px solid var(--orange); border-radius:10px;
  padding:8px 14px; font-size:12.5px; color:#b9c0cc; line-height:1.55; margin-bottom:12px; }

/* 色彩工具 */
.c-cyan { --sc: var(--cyan); } .c-green { --sc: var(--green); }
.c-orange { --sc: var(--orange); } .c-purple { --sc: var(--purple); }
.c-pink { --sc: var(--pink); } .c-teal { --sc: var(--teal); }
.c-gold { --sc: var(--gold); }

/* ===== 看板统计卡 ===== */
.stat-grid { display:grid; grid-template-columns:repeat(4,1fr); gap:10px; margin-bottom:12px; }
.stat-card { background:var(--border); border:1px solid var(--border);
  border-radius:14px; padding:13px 16px; position:relative; overflow:hidden;
  box-shadow:0 6px 18px rgba(0,0,0,.22); transition:.15s; }
.stat-card:hover { transform:translateY(-2px); border-color:color-mix(in srgb, var(--sc,var(--orange)) 45%, transparent); }
.stat-card::before { content:""; position:absolute; top:0; left:0; right:0; height:2.5px;
  background:linear-gradient(90deg, var(--sc,var(--orange)), transparent); opacity:.95; }
.stat-card .s-ico { width:30px; height:30px; border-radius:9px; display:flex;
  align-items:center; justify-content:center; font-size:15px; margin-bottom:8px;
  background:color-mix(in srgb, var(--sc,var(--orange)) 15%, transparent);
  border:1px solid color-mix(in srgb, var(--sc,var(--orange)) 30%, transparent); }
.stat-card .s-label { font-size:10.5px; color:var(--muted); letter-spacing:.5px; font-weight:600; }
.stat-card .s-value { font-size:24px; font-weight:900; color:var(--text); margin-top:3px;
  font-variant-numeric:tabular-nums; letter-spacing:-.5px; line-height:1.1; }
.stat-card .s-value small { font-size:12px; color:var(--muted); font-weight:600; margin-left:2px; }
.stat-card .s-delta { font-size:10.5px; margin-top:3px; font-weight:700; }
.s-delta.up { color:var(--green); } .s-delta.down { color:var(--cyan); }
.s-delta.flat { color:#5f6a7a; }

/* 条形图 */
.bars { display:flex; align-items:flex-end; gap:8px; height:88px; padding-top:6px; }
.bar-col { flex:1; display:flex; flex-direction:column; align-items:center; gap:4px; }
.bar { width:100%; max-width:24px; border-radius:6px 6px 2px 2px;
  background:linear-gradient(180deg, var(--orange), rgba(255,157,46,.22)); min-height:4px;
  transition:height .4s ease; }
.bar-label { font-size:9.5px; color:#6b7585; }
.bar-val { font-size:9.5px; color:var(--amber); font-weight:800; }

/* ===== 首页步骤卡 ===== */
.steps { display:grid; grid-template-columns:repeat(4,1fr); gap:10px; margin-bottom:6px; }
.step-card { background:var(--border); border:1px solid var(--border); border-radius:12px;
  padding:13px 14px; cursor:pointer; transition:.16s; }
.step-card:hover { transform:translateY(-3px); border-color:var(--sc); box-shadow:0 10px 26px rgba(0,0,0,.3); }
.step-card:active { transform:translateY(-1px) scale(.98); }
.step-card .num { width:24px; height:24px; border-radius:7px;
  background:color-mix(in srgb, var(--sc) 18%, transparent); color:var(--sc);
  font-weight:900; display:flex; align-items:center; justify-content:center;
  font-size:12px; margin-bottom:8px; }
.step-card .t { font-size:14px; font-weight:800; color:var(--text); }
.step-card .d { font-size:11px; color:var(--muted); margin-top:4px; line-height:1.5; }
.step-card .go { font-size:11px; color:var(--sc); margin-top:7px; font-weight:800; }

/* ===== 训练 STEP ===== */
.step-block { background:var(--border); border:1px solid var(--border); border-radius:var(--radius);
  margin-bottom:10px; overflow:hidden; --sc: var(--orange); box-shadow:var(--shadow); }
.step-head { display:flex; align-items:center; gap:12px; padding:13px 18px;
  background:linear-gradient(90deg, color-mix(in srgb, var(--sc) 10%, transparent), transparent);
  border-bottom:1px solid var(--border); cursor:pointer; transition:.15s; }
.step-head:hover { background:linear-gradient(90deg, color-mix(in srgb, var(--sc) 16%, transparent), transparent); }
.step-head .st { font-size:10.5px; color:var(--sc); font-weight:800; letter-spacing:2px;
  background:color-mix(in srgb, var(--sc) 14%, transparent); padding:2px 9px; border-radius:5px; }
.step-head .ph { font-size:11.5px; color:var(--sc); font-weight:700; opacity:.85; }
.step-head .tl { font-size:15px; font-weight:800; color:var(--text); }
.step-head .prog { margin-left:auto; font-size:11.5px; color:var(--muted); font-weight:700; }
.step-head .chev { color:var(--muted); transition:.2s; }
.step-block.closed .step-body { display:none; }
.step-block.closed .chev { transform:rotate(-90deg); }
.step-bar { height:2.5px; background:linear-gradient(90deg,var(--sc),color-mix(in srgb,var(--sc) 30%,transparent));
  width:0%; transition:.35s; border-radius:0 3px 3px 0; }
.step-body { padding:14px 18px; }
.ex-card { background:var(--border); border:1px solid var(--border);
  border-left:3px solid var(--sc); border-radius:12px; padding:13px 16px; margin-bottom:10px;
  display:flex; gap:14px; align-items:flex-start; transition:.15s;
  content-visibility:auto; contain-intrinsic-size:150px; }
.ex-card:hover { border-color:color-mix(in srgb, var(--sc) 35%, transparent); }
.ex-card:last-child { margin-bottom:0; }
.ex-check input { width:18px; height:18px; accent-color:var(--orange); cursor:pointer; margin-top:3px; }
.ex-label { font-size:10px; color:var(--sc); font-weight:800; margin-bottom:4px; letter-spacing:1.5px; }
.ex-name { font-size:15px; font-weight:800; color:var(--text); line-height:1.35; }
.ex-name .en { color:var(--muted); font-weight:500; font-size:12px; }
.ex-spec { font-size:12.5px; color:var(--muted); margin-top:6px; line-height:1.65; white-space:pre-line; }
.ex-spec b { color:var(--amber); }
.ex-video { display:inline-flex; align-items:center; gap:6px; margin-top:10px; font-size:12.5px;
  font-weight:700; color:var(--sc); background:color-mix(in srgb, var(--sc) 10%, transparent);
  border:1px solid color-mix(in srgb, var(--sc) 25%, transparent);
  padding:6px 12px; border-radius:8px; text-decoration:none; transition:.15s; }
.ex-video:hover { background:color-mix(in srgb, var(--sc) 18%, transparent); }
.ex-video.placeholder { opacity:.75; }
.ex-video em { font-style:normal; font-weight:500; color:var(--muted); font-size:11.5px; }
.ex-done { opacity:.45; } .ex-done .ex-name { text-decoration:line-through; }

/* ===== 表单 ===== */
.form-grid { display:grid; grid-template-columns:1fr 1fr; gap:12px 18px; }
.field label { display:block; font-size:11.5px; color:var(--muted); margin-bottom:6px; font-weight:600; }
.field label b { color:var(--text); }
.field select,.field input,.field textarea { width:100%; background:var(--input-bg);
  border:1px solid var(--border2); border-radius:11px; padding:10px 13px;
  color:var(--text); font-size:13.5px; outline:none; font-family:inherit; transition:.15s; }
.field select:focus,.field input:focus,.field textarea:focus {
  border-color:var(--orange); box-shadow:0 0 0 3px rgba(255,157,46,.12); }
.field select option { background:var(--panel); }

/* ===== 会员 ===== */
.member-row { display:flex; align-items:center; gap:14px; background:var(--border);
  border:1px solid var(--border); border-radius:13px; padding:14px 18px; margin-bottom:10px;
  cursor:pointer; transition:.15s; box-shadow:0 5px 14px rgba(0,0,0,.18); }
.member-row:hover { border-color:var(--mc, var(--orange)); transform:translateX(3px); }
.member-row.active { border-color:var(--mc, var(--orange));
  background:linear-gradient(90deg, color-mix(in srgb, var(--mc, var(--orange)) 10%, transparent), transparent);
  box-shadow:inset 3px 0 0 var(--mc, var(--orange)); }
.avatar { width:42px; height:42px; border-radius:12px; flex:none;
  background:linear-gradient(135deg, color-mix(in srgb, var(--mc, var(--orange)) 26%, #1b202b), #1b202b);
  border:1.5px solid var(--mc, var(--orange)); display:flex; align-items:center;
  justify-content:center; font-size:18px; font-weight:900; color:var(--mc, var(--amber)); }
.member-row .m-name { font-size:16px; font-weight:800; color:var(--text); }
.member-row .m-name .muted { font-size:10.5px; }
.member-row .m-meta { font-size:11.5px; color:var(--muted); margin-top:3px; }
.member-row .m-stage { margin-left:auto; font-size:11.5px; padding:4px 12px; border-radius:18px;
  color:var(--sc); background:color-mix(in srgb, var(--sc) 14%, transparent);
  border:1px solid color-mix(in srgb, var(--sc) 25%, transparent); font-weight:800; letter-spacing:.5px; }

/* ===== 历史 ===== */
.hist-item { background:var(--border); border:1px solid var(--border); border-radius:13px;
  padding:14px 18px; margin-bottom:10px; display:flex; gap:16px; align-items:center;
  box-shadow:0 5px 14px rgba(0,0,0,.18); transition:.15s; }
.hist-item:hover { transform:translateY(-2px); }
.hist-date { flex:none; width:78px; text-align:center; border-right:1px solid var(--border); padding-right:14px; }
.hist-date .d { font-size:19px; font-weight:900; color:var(--text); font-variant-numeric:tabular-nums; }
.hist-date .m { font-size:9.5px; color:var(--muted); letter-spacing:1px; }
.hist-main { flex:1; }
.hist-type { font-size:14px; font-weight:800; color:var(--text); }
.hist-meta { font-size:11.5px; color:var(--muted); margin-top:4px; line-height:1.55; }
.hist-meta b { color:var(--amber); font-weight:600; }
.hist-badges { display:flex; gap:6px; flex-direction:column; align-items:flex-end; }
.badge { font-size:10.5px; font-weight:800; padding:4px 10px; border-radius:12px; letter-spacing:.5px; }
.badge.rpe { color:var(--orange); background:rgba(255,157,46,.12); border:1px solid rgba(255,157,46,.25); }
.badge.cal { color:var(--red); background:rgba(255,125,60,.1); border:1px solid rgba(255,125,60,.25); }
.badge.done { color:var(--green); background:rgba(61,220,132,.1); border:1px solid rgba(61,220,132,.22); }
.badge.warn { color:var(--pink); background:rgba(251,113,133,.1); border:1px solid rgba(251,113,133,.22); }

/* ===== 报告 ===== */
.report-grid { display:grid; grid-template-columns:1fr 1fr; gap:10px; margin-bottom:10px; }
.report-tile { background:var(--border); border:1px solid var(--border); border-radius:13px;
  padding:12px 14px; cursor:pointer; transition:.16s; border-top:2.5px solid var(--sc); box-shadow:0 4px 12px rgba(0,0,0,.18);
  display:flex; flex-direction:column; gap:5px; min-height:120px; position:relative; }
.report-tile:hover { transform:translateY(-2px); border-color:var(--sc); box-shadow:0 8px 22px rgba(0,0,0,.3); }
.report-tile:active { transform:scale(.98); }
.report-tile .rt-name { font-size:15px; font-weight:800; color:var(--text); display:flex; align-items:center;
  justify-content:space-between; gap:6px; line-height:1.2; }
.report-tile .rt-arrow { font-size:13px; color:var(--sc); opacity:.55; transition:.15s; }
.report-tile:hover .rt-arrow { opacity:1; transform:translateX(3px); }
.report-tile .rt-when { font-size:10.5px; color:var(--sc); font-weight:700; letter-spacing:.3px;
  background:color-mix(in srgb, var(--sc) 12%, transparent); padding:2px 8px; border-radius:5px; align-self:flex-start; }
.report-tile .rt-desc { font-size:11.5px; color:var(--muted); line-height:1.5; margin-top:auto; }

/* 报告预览（黑金风） */
.report-view { max-width:820px; margin:0 auto; background:#ffffff;
  border:1px solid #e5e8ef; border-radius:20px; overflow:hidden;
  box-shadow:0 20px 50px rgba(0,0,0,.18); }
.rv-head { padding:24px 30px; background:
  radial-gradient(ellipse at top right, rgba(232,194,104,.16), transparent 60%),
  linear-gradient(135deg,#faf9f5,#f1efe8); border-bottom:1px solid #e8e6df; }
.rv-brand { font-size:11px; letter-spacing:5px; color:#b8860b; font-weight:800; }
.rv-title { font-size:26px; font-weight:900; color:#1a1d24; margin-top:8px; letter-spacing:1px; }
.rv-sub { font-size:12.5px; color:#6b7280; margin-top:5px; }
.rv-body { padding:22px 30px; }
.rv-stats { display:grid; grid-template-columns:repeat(4,1fr); gap:10px; margin-bottom:18px; }
.rv-stat { background:#f4f6fa; border:1px solid #e5e8ef; border-radius:11px; padding:12px; text-align:center; }
.rv-stat .v { font-size:19px; font-weight:900; color:#b8860b; font-variant-numeric:tabular-nums; }
.rv-stat .l { font-size:10.5px; color:#6b7280; margin-top:4px; letter-spacing:1px; }
.rv-sec-title { font-size:12.5px; color:#b8860b; font-weight:800; letter-spacing:2px;
  margin:18px 0 8px; }
.rv-text { font-size:13.5px; color:#333842; line-height:1.8; }
.rv-tri { display:grid; grid-template-columns:repeat(3,1fr); gap:10px; margin-top:12px; }
.rv-tri .cell { background:#f4f6fa; border:1px solid #e5e8ef; border-radius:11px; padding:13px; }
.rv-tri .h { font-size:11.5px; font-weight:800; margin-bottom:6px; color:#1a1d24; }
.rv-tri .b { font-size:12.5px; color:#333842; line-height:1.55; }
.rv-sign { margin-top:22px; padding-top:16px; border-top:1px solid #e5e8ef;
  display:flex; justify-content:space-between; align-items:center; }
.rv-sign .msg { font-size:13px; color:#b8860b; font-style:italic; line-height:1.65; }
.rv-sign .who { text-align:right; }
.rv-sign .who .n { font-size:15px; font-weight:800; color:#1a1d24; }
.rv-sign .who .s { font-size:10.5px; color:#6b7280; margin-top:2px; letter-spacing:2px; }
.rv-slogan { text-align:center; font-size:10.5px; letter-spacing:4px; color:#9aa0aa;
  padding:12px 0 6px; border-top:1px solid #eceef2; margin-top:18px; }
.rv-actions { display:flex; gap:10px; margin-top:16px; justify-content:center; }

/* ===== 按钮 ===== */
.btn { background:linear-gradient(135deg,var(--orange),var(--orange2)); color:#0d0f14;
  border:none; padding:10px 22px; border-radius:10px; font-size:14px; font-weight:800; cursor:pointer;
  box-shadow:0 5px 16px rgba(255,157,46,.22); transition:.15s; }
.btn:hover { filter:brightness(1.08); transform:translateY(-1px); }
.btn:active { transform:scale(.97); box-shadow:0 2px 8px rgba(255,157,46,.18); }
.btn.ghost { background:var(--border); border:1px solid var(--border2); color:var(--text);
  box-shadow:none; }
.btn.ghost:hover { background:var(--border2); border-color:var(--orange); }
.btn.ghost:active { transform:scale(.97); }

/* Toast */
.toast { position:fixed; bottom:max(96px, calc(env(safe-area-inset-bottom) + 86px)); left:50%; transform:translateX(-50%) translateY(20px);
  background:rgba(27,32,43,.95); border:1px solid var(--orange); color:var(--text);
  padding:14px 26px; border-radius:12px; font-size:14px; font-weight:600;
  opacity:0; pointer-events:none; transition:.25s; z-index:2200; max-width:min(86vw, 520px); text-align:center;
  box-shadow:0 10px 34px var(--overlay); backdrop-filter:blur(8px); }
.toast.show { opacity:1; transform:translateX(-50%) translateY(0); }
@media (max-width:720px){
  /* 移动端底部导航会遮住保存成功提示；让操作反馈浮在导航上方。 */
  .toast { bottom:calc(78px + env(safe-area-inset-bottom)); max-width:calc(100vw - 32px); }
}
@media (max-width:640px){
  /* 训练页同时有移动导航和备案栏，给最后一组输入留出完整滚动空间。 */
  body:has([data-sj-page="training"]) .content,
  body:has(.training-paths) .content { padding-bottom:calc(132px + env(safe-area-inset-bottom,0px)); }
  body:has(.training-paths) .toast { bottom:calc(118px + env(safe-area-inset-bottom,0px)); }
}

.cols { display:grid; grid-template-columns:1fr 1fr; gap:12px; }
/* v152 会员管理页（renderMembers） */
.mbr-top-grid { display:grid; grid-template-columns:repeat(4,1fr); gap:10px; margin-bottom:14px; }
.mbr-stat { background:linear-gradient(160deg, rgba(56,189,248,.08), var(--border));
  border:1px solid rgba(56,189,248,.15); border-radius:12px; padding:12px 8px; text-align:center;
  box-shadow:0 2px 10px rgba(0,0,0,.15); transition:.13s; }
.mbr-stat:hover { border-color:rgba(56,189,248,.35); transform:translateY(-1px); }
.mbr-stat.warn { background:linear-gradient(160deg, rgba(251,113,133,.1), var(--border));
  border-color:rgba(251,113,133,.3); }
.mbr-stat .mbr-v { font-size:22px; font-weight:900; color:var(--cyan); font-variant-numeric:tabular-nums; line-height:1.2; }
.mbr-stat.warn .mbr-v { color:var(--pink); }
.mbr-stat .mbr-l { font-size:10.5px; color:var(--muted); margin-top:3px; }
.mbr-stat .mbr-s { font-size:9.5px; color:var(--muted); margin-top:1px; }

.mgrid-grid { display:grid; grid-template-columns:repeat(auto-fill, minmax(150px, 1fr)); gap:10px; }
.mgrid-card { background:var(--border); border:1px solid var(--border2); border-radius:12px; padding:10px 8px;
  text-align:center; cursor:pointer; transition:.13s; }
.mgrid-card:hover { border-color:var(--orange); background:rgba(255,107,26,.06); transform:translateY(-1px); }
.mgrid-card.on { border-color:var(--orange); background:rgba(255,107,26,.12); box-shadow:0 2px 12px rgba(255,107,26,.15); }
.mgrid-av { width:42px; height:42px; border-radius:50%; margin:0 auto 6px;
  display:flex; align-items:center; justify-content:center;
  background:linear-gradient(135deg, var(--c, var(--orange)), #ff8c3a); color:#fff; font-weight:900; font-size:16px; overflow:hidden; }
.mgrid-name { font-size:13px; font-weight:800; color:var(--text); }
.mgrid-meta { font-size:10px; color:var(--muted); margin-top:1px; }
.mgrid-stat { font-size:10.5px; color:var(--muted); margin-top:4px; }

.mbr-detail-grid { display:grid; grid-template-columns:1fr 1fr; gap:12px; margin-top:12px; }
@media (max-width:640px){ .mbr-detail-grid{grid-template-columns:1fr;} .mbr-top-grid{grid-template-columns:repeat(2,1fr);} }
.mbr-act-row { display:flex; gap:8px; margin-top:12px; }
.mbr-act-row .btn { flex:1; font-size:12px; padding:8px 4px; min-width:0; }
.mbr-act-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:8px; }
.mbr-act-btn { background:linear-gradient(160deg, var(--border), rgba(255,255,255,.01));
  border:1px solid var(--border2); border-radius:12px; padding:14px 6px;
  font-size:11px; color:var(--text); font-weight:700; cursor:pointer; transition:.13s;
  box-shadow:0 2px 8px rgba(0,0,0,.12); line-height:1.5; }
.mbr-act-btn:hover { border-color:var(--orange); background:rgba(255,107,26,.06); transform:translateY(-1px); }
.mbr-status-grid { display:grid; grid-template-columns:repeat(4,1fr); gap:8px; }
.mbr-status-btn { background:var(--border); border:1.5px solid var(--border2); color:var(--muted);
  border-radius:10px; padding:10px 4px; font-size:12.5px; font-weight:700; cursor:pointer; transition:.13s; }
.mbr-status-btn:hover { border-color:var(--orange); color:var(--amber); }
.brand-line { display:grid; grid-template-columns:repeat(3,1fr); gap:14px; font-size:12px;
  color:var(--muted); padding:4px 0 2px; }
.brand-line .muted { display:block; font-size:10.5px; color:#7a8392; letter-spacing:.5px; margin-bottom:2px; }
.brand-line b { color:var(--text); font-weight:700; font-size:13px; }
@media (max-width:640px){
  .brand-line{grid-template-columns:1fr 1fr 1fr; gap:8px;}
  .brand-line b{font-size:11px;}
  .brand-line .muted{font-size:9px; margin-bottom:1px;}
}

/* 成果中心：会员先看进步，教练先做交付 */
.result-hero { display:flex; align-items:center; justify-content:space-between; gap:18px; padding:22px;
  margin-bottom:12px; border:1px solid rgba(61,220,132,.25); border-radius:16px;
  background:linear-gradient(135deg,rgba(61,220,132,.12),rgba(56,189,248,.06)); }
.result-hero.coach { border-color:rgba(255,157,46,.28); background:linear-gradient(135deg,rgba(255,157,46,.13),rgba(255,107,26,.05)); }
.result-eyebrow { color:var(--green); font-size:10px; letter-spacing:1.8px; font-weight:900; margin-bottom:7px; }
.result-hero.coach .result-eyebrow { color:var(--amber); }
.result-title { color:var(--text); font-size:22px; font-weight:900; line-height:1.25; }
.result-sub { color:var(--muted); font-size:12px; margin-top:7px; line-height:1.55; }
.result-score { flex:none; display:flex; align-items:flex-end; gap:3px; color:var(--green); }
.result-hero.coach .result-score { color:var(--amber); }
.result-score b { font-size:42px; line-height:.9; font-variant-numeric:tabular-nums; }
.result-score > span { font-size:13px; font-weight:900; }
.result-score small { display:block; color:var(--muted); font-size:9px; font-weight:700; margin-top:4px; white-space:nowrap; }
.result-stat-grid { display:grid; grid-template-columns:repeat(4,1fr); gap:8px; margin-bottom:12px; }
.result-stat-grid > div { min-width:0; padding:13px 10px; border-radius:12px; border:1px solid var(--border2); background:var(--card); }
.result-stat-grid b { display:block; color:var(--text); font-size:19px; overflow:hidden; text-overflow:ellipsis; white-space:nowrap; }
.result-stat-grid span { display:block; color:var(--muted); font-size:10.5px; margin-top:3px; }
.result-primary-actions { display:grid; grid-template-columns:2fr 1fr 1fr; gap:8px; margin-bottom:22px; }
.result-primary-actions button { min-height:44px; border:1px solid var(--border2); border-radius:11px; background:var(--card); color:var(--text); font-weight:800; cursor:pointer; }
.result-primary-actions .result-primary { display:flex; align-items:center; justify-content:space-between; padding:0 15px; border-color:rgba(61,220,132,.35); color:var(--green); background:rgba(61,220,132,.09); }
.result-primary-actions.coach .result-primary { border-color:rgba(255,157,46,.4); color:var(--amber); background:rgba(255,157,46,.1); }
.training-rewards { display:flex; align-items:center; justify-content:space-between; gap:12px; margin:-2px 0 12px; padding:11px 13px; border:1px solid rgba(255,157,46,.2); border-radius:12px; background:rgba(255,157,46,.055); }
.training-rewards > div:first-child b,.training-rewards > div:first-child span { display:block; }
.training-rewards > div:first-child b { color:var(--text); font-size:12px; }.training-rewards > div:first-child span { color:var(--muted); font-size:9.5px; margin-top:2px; }
.training-rewards > div:last-child { display:flex; flex-wrap:wrap; justify-content:flex-end; gap:5px; }
.training-rewards > div:last-child span { padding:4px 8px; border:1px solid var(--border2); border-radius:12px; color:var(--muted); font-size:9.5px; }
.training-rewards > div:last-child span.on { border-color:rgba(255,157,46,.35); color:var(--amber); background:rgba(255,157,46,.1); }
.result-section-title { display:flex; justify-content:space-between; align-items:baseline; gap:12px; margin:3px 2px 10px; }
.result-section-title b { color:var(--text); font-size:15px; }
.result-section-title span { color:var(--muted); font-size:10.5px; }
.result-trend-card { margin:0 0 20px; padding:15px 15px 12px; border:1px solid var(--border2); border-radius:14px; background:var(--card); }
.result-trend { height:138px; display:grid; grid-template-columns:repeat(6,minmax(0,1fr)); gap:8px; align-items:end; }
.result-trend-col { height:100%; min-width:0; display:grid; grid-template-rows:18px 1fr 17px; gap:4px; text-align:center; }
.result-trend-col > b { color:var(--muted); font-size:9.5px; overflow:hidden; }
.result-trend-col > div { min-height:58px; position:relative; overflow:hidden; display:flex; align-items:flex-end; justify-content:center;
  border-radius:7px; background:rgba(255,255,255,.035); }
.result-trend-col i { display:block; width:65%; min-height:8px; border-radius:6px 6px 2px 2px;
  background:linear-gradient(180deg,var(--green),rgba(56,189,248,.72)); }
.result-trend-col > span { color:var(--muted); font-size:9.5px; white-space:nowrap; }
.result-trend-empty { padding:22px 10px; text-align:center; color:var(--muted); font-size:12px; }
.stage-goal-empty { display:flex; align-items:center; gap:10px; color:var(--muted); font-size:12px; }
.stage-goal-empty > span { font-size:24px; }
.stage-goal-empty > div { flex:1; }
.stage-goal-empty b,.stage-goal-empty small { display:block; }
.stage-goal-empty b { color:var(--text); font-size:13px; margin-bottom:3px; }
.stage-goal { padding:3px 0; }
.stage-goal-head { display:flex; align-items:flex-end; justify-content:space-between; gap:10px; }
.stage-goal-head small,.stage-goal-head b { display:block; }
.stage-goal-head small { color:var(--muted); font-size:10px; margin-bottom:3px; }
.stage-goal-head b { color:var(--text); font-size:15px; }
.stage-goal-head strong { color:var(--green); font-size:22px; }
.stage-goal-bar { height:8px; overflow:hidden; border-radius:5px; background:var(--border2); margin:10px 0 7px; }
.stage-goal-bar i { display:block; height:100%; border-radius:5px; background:linear-gradient(90deg,var(--green),var(--cyan)); }
.stage-goal-meta { display:flex; justify-content:space-between; gap:8px; color:var(--muted); font-size:10.5px; }
.stage-goal-body { color:var(--text); font-size:11px; margin-top:7px; }
.stage-goal-edit { margin-top:8px; padding:0; border:0; background:none; color:var(--cyan); font-size:11px; cursor:pointer; }
.stage-goal-sheet { position:fixed; inset:0; z-index:1400; display:flex; align-items:flex-end; justify-content:center; background:var(--overlay); }
.stage-goal-dialog { width:100%; max-width:480px; max-height:90vh; overflow:auto; box-sizing:border-box; padding:20px; border-radius:20px 20px 0 0; background:var(--bg); }
.body-trend-grid { display:grid; gap:7px; }
.body-trend-row { display:grid; grid-template-columns:130px 1fr; gap:10px; align-items:center; padding:7px 9px; border:1px solid var(--border2); border-radius:9px; background:rgba(255,255,255,.025); }
.body-trend-row > div b,.body-trend-row > div span { display:block; }
.body-trend-row > div b { color:var(--text); font-size:11px; }
.body-trend-row > div span { color:var(--muted); font-size:10px; margin-top:2px; }
.body-trend-row em { font-style:normal; }.body-trend-row em.down { color:var(--green); }.body-trend-row em.up { color:var(--amber); }
.body-trend-row svg { width:100%; height:38px; overflow:visible; }
.body-trend-row polyline { fill:none; stroke:var(--cyan); stroke-width:2.5; vector-effect:non-scaling-stroke; }
.body-trend-dates { display:flex; justify-content:space-between; padding:4px 4px 0 144px; color:var(--muted); font-size:9px; }
.body-trend-empty { padding:14px; border:1px dashed var(--border2); border-radius:9px; text-align:center; color:var(--muted); font-size:11.5px; }
.coach-diet-supervision { border-color:rgba(56,189,248,.28); background:linear-gradient(135deg,rgba(56,189,248,.07),rgba(61,220,132,.025)); }
.coach-diet-stats { display:grid; grid-template-columns:repeat(4,1fr); gap:8px; }
.coach-diet-stats > div { padding:10px; border:1px solid var(--border2); border-radius:10px; background:var(--border); }
.coach-diet-stats b,.coach-diet-stats span { display:block; }.coach-diet-stats b { color:var(--text); font-size:17px; }.coach-diet-stats span { color:var(--muted); font-size:10px; margin-top:2px; }
.coach-diet-tip { margin-top:9px; padding:9px 11px; border-radius:9px; background:rgba(255,157,46,.055); color:var(--muted); font-size:11px; line-height:1.65; }
.nutrition-trend { margin-bottom:12px; padding:15px; border:1px solid var(--border2); border-radius:14px; background:var(--card); }
.nutrition-trend-head { display:flex; align-items:flex-start; justify-content:space-between; }.nutrition-trend-head b,.nutrition-trend-head span { display:block; }
.nutrition-trend-head b { color:var(--text); font-size:14px; }.nutrition-trend-head span { color:var(--muted); font-size:10px; margin-top:2px; }.nutrition-trend-head strong { color:var(--green); font-size:22px; }.nutrition-trend-head small { font-size:10px; margin-left:2px; }
.nutrition-bars { height:116px; display:grid; grid-template-columns:repeat(7,1fr); gap:7px; align-items:end; margin-top:10px; }
.nutrition-bars > div { height:100%; display:grid; grid-template-rows:16px 1fr 16px; gap:3px; text-align:center; }.nutrition-bars b,.nutrition-bars small { color:var(--muted); font-size:8.5px; }
.nutrition-bars > div > span { position:relative; overflow:hidden; display:flex; align-items:flex-end; justify-content:center; gap:2px; border-radius:7px; background:rgba(255,255,255,.025); }
.nutrition-bars i,.nutrition-bars em { display:block; width:30%; min-height:3px; border-radius:4px 4px 1px 1px; }.nutrition-bars i { background:var(--amber); }.nutrition-bars em { background:var(--green); }
.nutrition-legend { display:flex; align-items:center; gap:10px; margin-top:8px; color:var(--muted); font-size:9.5px; }.nutrition-legend span:first-child { color:var(--amber); }.nutrition-legend span:nth-child(2) { color:var(--green); }.nutrition-legend b { margin-left:auto; color:var(--muted); font-weight:500; }
@media (max-width:560px){
  .result-hero { padding:17px 15px; }
  .result-title { font-size:18px; }
  .result-score b { font-size:34px; }
  .result-stat-grid { grid-template-columns:1fr 1fr; }
  .result-primary-actions { grid-template-columns:1fr 1fr; }
  .result-primary-actions .result-primary { grid-column:1/-1; }
  .training-rewards { align-items:flex-start; flex-direction:column; }.training-rewards > div:last-child { justify-content:flex-start; }
  .result-section-title { align-items:flex-start; flex-direction:column; gap:3px; }
  .result-trend { gap:5px; height:125px; }
  .result-trend-col > b, .result-trend-col > span { font-size:8.5px; }
  .body-trend-row { grid-template-columns:105px 1fr; }
  .body-trend-dates { padding-left:119px; }
  .coach-diet-stats { grid-template-columns:1fr 1fr; }
  .nutrition-bars { gap:4px; }
  .nutrition-legend { align-items:flex-start; flex-wrap:wrap; }.nutrition-legend b { width:100%; margin-left:0; }
}

/* ===== 响应式 ===== */
@media (max-width:900px){
  .steps,.stat-grid,.form-grid,.cols { grid-template-columns:1fr 1fr; }
  .rv-stats,.rv-tri { grid-template-columns:1fr 1fr; }
  .sidebar{width:200px;}
  .report-grid{grid-template-columns:1fr 1fr; gap:9px;}
}
@media (max-width:640px){
  .sidebar{position:fixed; left:-280px; top:0; bottom:0; width:280px; z-index:120;
    border-radius:0 22px 22px 0; transition:transform .26s cubic-bezier(.32,.72,.28,1);
    box-shadow:none; background:rgba(13,16,23,.97);}
  .sidebar.open{transform:translateX(280px); box-shadow:24px 0 60px var(--overlay);}
  .main{width:100%;}
  .content{padding:14px;}
  .steps,.stat-grid,.form-grid,.cols,.rv-stats,.rv-tri{grid-template-columns:1fr;}
  .stat-grid{grid-template-columns:1fr 1fr; gap:8px;}
  .steps{grid-template-columns:1fr 1fr; gap:8px;}
  /* Batch C1：手机上报告预览收成单列；导出走固定 820px iframe（>640 不受此媒体查询影响），分享画布仍为固定宽版 */
  .report-grid{grid-template-columns:1fr; gap:9px;}
  .report-tile{padding:12px 14px; min-height:120px;}
  .report-tile .rt-name{font-size:14.5px;}
  .report-tile .rt-when{font-size:10px;}
  .report-tile .rt-desc{font-size:11px; line-height:1.5;}
  .menu-toggle{display:flex; width:36px; height:36px; align-items:center; justify-content:center;
    font-size:17px; color:var(--text); background:var(--border);
    border:1px solid var(--border2); border-radius:11px; cursor:pointer; transition:.15s; }
  .menu-toggle:active{transform:scale(.92);}
  .topbar{padding:0 12px; gap:8px; height:52px;}
  .topbar .crumb{font-size:14px;max-width:min(32vw,150px);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
  .topbar .spacer{display:none;}
  .global-back{font-size:12px;padding:7px 9px;}
  .stat-card{padding:12px 13px;}
  .stat-card .s-value{font-size:22px;}
  .stat-card .s-ico{width:28px;height:28px;font-size:14px;margin-bottom:7px;}
  .stat-card .s-label{font-size:10px;}
  .stat-card .s-delta{font-size:10px;}
  .card{padding:14px 14px; margin-bottom:10px;}
  .card-title{font-size:14px; margin-bottom:10px;}
  .section-hint{padding:7px 12px; font-size:12px; margin-bottom:10px;}
  .hist-item{flex-wrap:wrap; padding:12px 14px;}
  .hist-badges{flex-direction:row; align-items:center;}
  .hist-date{width:64px; padding-right:10px;}
  .hist-date .d{font-size:17px;}
  .step-head{padding:12px 14px; flex-wrap:wrap; gap:8px;}
  .step-body{padding:12px 14px;}
  .ex-card{padding:12px 14px; gap:12px;}
  .ex-name{font-size:14px;}
  .member-row{padding:12px 14px; gap:12px;}
  .avatar{width:38px; height:38px; font-size:16px;}
  .member-row .m-name{font-size:15px;}
  .btn{padding:9px 18px; font-size:13px;}
}
/* 抽屉遮罩 */
.drawer-mask{position:fixed; inset:0; background:var(--overlay);
  backdrop-filter:blur(3px); -webkit-backdrop-filter:blur(3px);
  z-index:110; display:none; opacity:0; transition:opacity .25s; }
.drawer-mask.show{display:block; opacity:1; }

/* ===== 登录/激活/踢下线 全屏页 ===== */
.auth-screen{ position:fixed; inset:0; z-index:200; overflow-y:auto;
  background:
    radial-gradient(600px 400px at 50% -5%, rgba(255,157,46,.1), transparent 60%),
    radial-gradient(500px 380px at 90% 110%, rgba(56,189,248,.06), transparent 55%),
    var(--auth-grad);
  display:flex; align-items:center; justify-content:center; padding:20px; }
.auth-box{ width:100%; max-width:380px; padding:20px 0; }
.auth-box .auth-logo{ width:80px; height:80px; border-radius:22px; margin:0 auto 22px;
  display:block; background:rgba(255,157,46,.08); border:1.5px solid rgba(255,157,46,.4);
  box-shadow:0 0 40px rgba(255,157,46,.28), 0 12px 34px rgba(0,0,0,.45); object-fit:cover; }
.auth-box h1{ text-align:center; font-size:26px; font-weight:900; color:var(--text); margin-bottom:6px;
  letter-spacing:1.5px; }
.auth-box .sub{ text-align:center; font-size:13px; color:var(--muted); margin-bottom:26px; line-height:1.6; }
.auth-box .field{ margin-bottom:16px; }
.auth-box .field label{ font-size:12px; color:var(--muted); margin-bottom:8px; display:block; font-weight:600; }
.auth-box .field input{ width:100%; background:var(--input-bg); border:1px solid var(--border2);
  border-radius:13px; padding:15px 16px; color:var(--text); font-size:16px; outline:none;
  transition:.15s; -webkit-text-fill-color:var(--text); }
.auth-box .field input::placeholder{ color:var(--muted); opacity:.7; }
.auth-box .field input:focus{ border-color:var(--orange); box-shadow:0 0 0 3px rgba(255,157,46,.13); }
.auth-box .btn{ width:100%; padding:16px; font-size:16px; margin-top:8px; border-radius:13px;
  box-shadow:0 8px 24px rgba(255,157,46,.25); }
.auth-error{ background:rgba(251,113,133,.08); border:1px solid rgba(251,113,133,.35);
  color:var(--pink); padding:12px 16px; border-radius:11px; font-size:13px;
  margin-bottom:16px; display:none; }
.auth-error.show{ display:block; }
.auth-info{ background:var(--border); border:1px solid var(--border2);
  color:var(--text); padding:12px 16px; border-radius:11px; font-size:13px;
  margin-bottom:16px; text-align:center; line-height:1.6; }
.auth-info b{ color:var(--orange); font-weight:900; }
.auth-box .divider{ text-align:center; color:#5b6472; font-size:11px; margin:24px 0;
  letter-spacing:2px; display:flex; align-items:center; gap:12px; }
.auth-box .divider::before,.auth-box .divider::after{ content:''; flex:1; height:1px; background:var(--border); }
.phone-pick{ background:var(--border); border:1px solid var(--border); border-radius:14px;
  padding:16px; margin-bottom:12px; cursor:pointer; transition:.15s; display:flex; align-items:center; gap:14px; }
.phone-pick:hover{ border-color:var(--orange); transform:translateX(3px); }
.phone-pick.selected{ border-color:var(--orange); background:rgba(255,157,46,.08);
  box-shadow:0 0 0 2px rgba(255,157,46,.18); }
.phone-pick .pp-icon{ width:44px; height:44px; border-radius:12px; background:var(--border);
  border:1px solid var(--border2); display:flex; align-items:center; justify-content:center; font-size:20px; }
.phone-pick .pp-num{ font-size:16px; font-weight:800; color:var(--text); font-variant-numeric:tabular-nums; }
.phone-pick .pp-label{ font-size:12px; color:var(--muted); margin-top:3px; }
.code-display{ text-align:center; font-size:36px; font-weight:900; color:var(--orange);
  letter-spacing:10px; padding:24px; background:rgba(255,157,46,.07); border-radius:14px;
  margin-bottom:16px; border:1px dashed rgba(255,157,46,.4);
  font-variant-numeric:tabular-nums; }
.kicked-icon{ text-align:center; font-size:72px; margin-bottom:20px; }
.auth-badge{ display:inline-flex; align-items:center; gap:6px; font-size:11px; font-weight:800;
  padding:5px 14px; border-radius:20px; background:rgba(61,220,132,.1); color:var(--green);
  border:1px solid rgba(61,220,132,.22); margin-bottom:20px; }
@media (max-width:640px){
  .auth-box{ max-width:100%; }
  .rp6 .achievement-strip{grid-template-columns:1fr;gap:8px;margin-left:12px;margin-right:12px;}
  .rp6 .achievement-next{display:none;}
}

/* ===== 导出图片预览弹窗 ===== */
.export-modal{position:fixed; inset:0; z-index:300; display:none; align-items:center; justify-content:center; padding:14px;}
.export-modal.show{display:flex;}
.export-mask{position:absolute; inset:0; background:rgba(0,0,0,.78); backdrop-filter:blur(4px); -webkit-backdrop-filter:blur(4px); animation:emFade .22s;}
.export-box{position:relative; z-index:1; max-width:520px; width:100%; max-height:92vh; display:flex; flex-direction:column; gap:10px; animation:emPop .25s cubic-bezier(.32,.72,.28,1);}
.export-img-wrap{flex:0 1 auto; min-height:0; max-height:calc(92vh - 130px); overflow:hidden; border-radius:16px; border:1px solid var(--border); background:rgba(0,0,0,.4); display:flex; align-items:center; justify-content:center; padding:4px; box-shadow:0 20px 60px rgba(0,0,0,.5);}
.export-img-wrap img{max-width:100%; max-height:calc(92vh - 130px); object-fit:contain; border-radius:10px; display:block; pointer-events:auto; user-select:auto; -webkit-user-select:auto; -webkit-touch-callout:default; touch-action:manipulation;}
.export-hint{text-align:center; font-size:12px; color:var(--muted); padding:2px 0;}
.export-hint strong{color:var(--amber);}
.export-actions{display:flex; gap:8px; justify-content:center; flex-wrap:wrap;}
.export-actions .btn{padding:12px 18px; font-size:14px; flex:1 1 110px; min-width:0;}
@keyframes emFade{from{opacity:0;} to{opacity:1;}}
@keyframes emPop{from{transform:scale(.92); opacity:0;} to{transform:scale(1); opacity:1;}}
@media (max-width:480px){
  .export-actions .btn{font-size:13px; padding:11px 12px;}
  .export-img-wrap img{max-height:calc(92vh - 150px);}
}

/* ===== V18 饮食规划 ===== */
.diet-hero { display:grid; grid-template-columns:repeat(4,1fr); gap:10px; margin-bottom:14px; }
.diet-hero-item { background:linear-gradient(160deg, rgba(255,107,26,.10), var(--border));
  border:1px solid rgba(255,107,26,.25); border-radius:14px; padding:14px 16px; }
.diet-hero-item .dh-l { font-size:11px; color:var(--muted); font-weight:600; letter-spacing:.5px; }
.diet-hero-item .dh-v { font-size:26px; font-weight:900; color:var(--text); margin-top:6px; font-variant-numeric:tabular-nums; }
.diet-hero-item .dh-v small { font-size:12px; color:var(--muted); font-weight:600; }
.diet-hero-item .dh-s { font-size:10.5px; color:#5f6a7a; margin-top:5px; line-height:1.5; }
.diet-methods { display:grid; grid-template-columns:1fr 1fr; gap:12px; }
.diet-method { background:var(--border); border:1px solid var(--border); border-radius:14px;
  padding:14px 16px; cursor:pointer; transition:.16s; position:relative; }
.diet-method:hover { border-color:rgba(255,107,26,.4); transform:translateY(-2px); }
.diet-method.sel { border-color:var(--orange); background:rgba(255,107,26,.07);
  box-shadow:0 0 0 1px rgba(255,107,26,.3), 0 8px 22px rgba(0,0,0,.25); }
.dm-head { display:flex; gap:10px; align-items:center; }
.dm-icon { font-size:20px; width:36px; height:36px; border-radius:10px; display:flex; align-items:center;
  justify-content:center; background:rgba(255,107,26,.12); border:1px solid rgba(255,107,26,.25); }
.dm-name { font-size:15px; font-weight:800; color:var(--text); }
.dm-name .tag.new { background:var(--orange); color:#0d0f14; margin-left:6px; }
.dm-en { font-size:10px; color:var(--muted); letter-spacing:.8px; margin-top:2px; }
.dm-check { margin-left:auto; font-size:16px; color:var(--orange); font-weight:900; }
.dm-desc { font-size:12px; color:#b9c0cc; line-height:1.6; margin-top:10px; }
.dm-suitable { font-size:11px; color:var(--muted); margin-top:7px; }
.dm-ev { font-size:10.5px; color:var(--green); margin-top:5px; }
.dm-risk { font-size:11px; color:var(--pink); background:rgba(251,113,133,.08);
  border:1px solid rgba(251,113,133,.2); border-radius:8px; padding:7px 10px; margin-top:8px; line-height:1.5; }
.diet-week { display:grid; grid-template-columns:repeat(auto-fill,minmax(300px,1fr)); gap:10px; }
.diet-day { background:var(--border); border:1px solid var(--border); border-radius:13px; padding:13px 15px; }
.diet-day.train { border-color:rgba(255,107,26,.3); background:linear-gradient(160deg, rgba(255,107,26,.06), var(--border)); }
.diet-day.rest { border-color:rgba(61,220,132,.22); }
.dd-head { display:flex; align-items:center; gap:8px; margin-bottom:6px; }
.dd-head b { font-size:14px; color:var(--text); }
.dd-type { font-size:10.5px; font-weight:800; padding:2px 8px; border-radius:10px; }
.diet-day.train .dd-type { color:var(--orange); background:rgba(255,107,26,.12); }
.diet-day.rest .dd-type { color:var(--green); background:rgba(61,220,132,.1); }
.dd-carb { margin-left:auto; font-size:10.5px; color:var(--muted); font-weight:700; }
.dd-cal { font-size:10.5px; color:#5f6a7a; margin-bottom:8px; }
.dd-meal { font-size:12px; color:var(--text); line-height:1.6; padding:3px 0; display:flex; gap:8px; }
.dd-meal .dm-t { flex:none; width:22px; height:22px; border-radius:7px; background:rgba(255,107,26,.14);
  color:var(--orange); font-size:10.5px; font-weight:800; display:flex; align-items:center; justify-content:center; }
.dd-meal.snack .dm-t { background:rgba(61,220,132,.12); color:var(--green); }
.sup-tip { background:rgba(255,157,46,.06); border:1px solid rgba(255,157,46,.16);
  border-radius:10px; padding:10px 14px; margin-bottom:8px; font-size:12.5px; color:#b9c0cc; line-height:1.6; }
.sup-tip b { color:var(--amber); }
@media (max-width:640px){
  .diet-hero{grid-template-columns:1fr 1fr;}
  .diet-methods{grid-template-columns:1fr;}
  .diet-hero-item .dh-v{font-size:22px;}
}

/* ===== V19 康复注入 ===== */
.rehab-banner { background:rgba(255,107,26,.08); border:1px solid rgba(255,107,26,.3);
  border-left:4px solid var(--orange); border-radius:12px; padding:11px 16px;
  font-size:13px; color:#e8d5c0; line-height:1.7; margin-bottom:12px; }
.rehab-banner.warn { background:rgba(251,113,133,.07); border-color:rgba(251,113,133,.3);
  border-left-color:var(--pink); color:#f3d5d9; }
.rehab-banner b { color:var(--text); }
.ex-rehab { border-left-color:var(--green); background:rgba(61,220,132,.05); }
.rehab-zone { margin-bottom:10px; }
.rz-name { font-size:12px; font-weight:800; color:var(--amber); margin-bottom:7px; letter-spacing:1px; }
.rz-options { display:flex; flex-wrap:wrap; gap:8px; }
.rz-options .ck { display:inline-flex; align-items:center; gap:6px; font-size:12.5px; color:#b9c0cc;
  background:var(--border); border:1px solid var(--border2); border-radius:9px;
  padding:6px 11px; cursor:pointer; transition:.13s; user-select:none; }
.rz-options .ck:hover { border-color:var(--orange); }
.rz-options .ck.on { background:rgba(255,107,26,.1); border-color:var(--orange); color:var(--text); }
.rz-options .ck input { display:none; }
/* 会员详情伤病标签 */
.mt-tags { display:flex; flex-wrap:wrap; gap:6px; margin-top:8px; }
.mt-tags .mt { font-size:11px; font-weight:700; padding:3px 10px; border-radius:12px;
  background:rgba(255,107,26,.1); border:1px solid rgba(255,107,26,.25); color:var(--amber); }
.mt-tags .mt.g { background:rgba(61,220,132,.08); border-color:rgba(61,220,132,.2); color:var(--green); }

/* ===== V20 排课 ===== */
.today-course-list{display:flex;flex-direction:column;gap:10px;margin:12px 0 16px}
.today-course-head{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:4px 2px 8px}
.today-course-head b{font-size:18px}.today-course-head span{margin-left:10px;color:var(--muted);font-size:12px}
.today-course-card{display:grid;grid-template-columns:62px 42px minmax(0,1fr) auto;align-items:center;gap:12px;padding:14px;border:1px solid var(--border2);border-radius:16px;background:linear-gradient(135deg,rgba(255,157,46,.08),rgba(255,255,255,.025));transition:transform .18s ease,border-color .18s ease}
.today-course-card:hover{transform:translateY(-1px);border-color:rgba(255,157,46,.5)}
.today-course-card.is-done{opacity:.7;background:rgba(34,197,94,.06)}
.today-course-time{font-size:19px;font-weight:900;color:var(--orange);text-align:center}.today-course-time small{display:block;font-size:10px;color:var(--muted);font-weight:600;margin-top:3px}
.today-course-avatar{width:42px;height:42px;border-radius:50%;display:grid;place-items:center;background:rgba(56,189,248,.18);color:var(--cyan);font-weight:900;overflow:hidden}.today-course-avatar img{width:100%;height:100%;object-fit:cover}
.today-course-main{min-width:0;display:flex;flex-direction:column;gap:3px}.today-course-main b{font-size:15px}.today-course-main span{font-size:12px;color:var(--muted)}.today-course-main em{font-size:11px;color:var(--cyan);font-style:normal;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.today-course-main em.needs-plan{color:var(--amber)}
.today-course-actions{display:flex;align-items:center;gap:8px;white-space:nowrap}.today-course-actions .btn{padding:8px 13px;font-size:12px}.today-empty{display:flex;flex-direction:column;align-items:center;gap:8px;padding:42px 20px;border:1px dashed var(--border2);border-radius:16px;color:var(--muted);text-align:center}.today-empty>div{font-size:30px}.today-empty b{font-size:16px;color:var(--text)}.today-empty span{font-size:12px;margin-bottom:6px}
@media (max-width:640px){.today-course-card{grid-template-columns:52px 36px minmax(0,1fr);gap:9px;padding:12px}.today-course-avatar{width:36px;height:36px}.today-course-time{font-size:17px}.today-course-actions{grid-column:1/-1;justify-content:flex-end;padding-top:4px;border-top:1px solid rgba(255,255,255,.06)}.today-course-actions .btn{flex:1;max-width:150px}}
.sched-nav { display:flex; align-items:center; gap:8px; margin-bottom:12px; flex-wrap:wrap; }
.sched-week-title { font-size:13px; font-weight:800; color:var(--text); }
.sched-week { display:grid; grid-template-columns:repeat(7,1fr); gap:8px; }
.sched-day { background:var(--border); border:1px solid var(--border); border-radius:12px;
  padding:9px; min-height:130px; }
.sched-day.today { border-color:var(--orange); background:rgba(255,107,26,.05); }
.sd-head { display:flex; align-items:center; gap:6px; font-size:11.5px; font-weight:800; color:var(--text);
  padding-bottom:7px; border-bottom:1px solid var(--border); margin-bottom:7px; }
.sd-date { font-size:10px; color:var(--muted); font-weight:600; }
.sd-count { margin-left:auto; background:var(--orange); color:#0d0f14; font-size:9.5px; font-weight:900;
  min-width:16px; height:16px; border-radius:8px; display:flex; align-items:center; justify-content:center; padding:0 4px; }
.sd-empty { font-size:10.5px; color:#4a5462; text-align:center; padding:18px 0; }
.sched-card { background:var(--border); border:1px solid rgba(255,107,26,.25); border-radius:9px;
  padding:7px 8px; margin-bottom:6px; cursor:pointer; transition:.13s; }
.sched-card:hover { border-color:var(--orange); }
.sched-card.st-done { border-color:rgba(61,220,132,.3); background:rgba(61,220,132,.05); opacity:.7; }
.sc-time { font-size:10px; font-weight:900; color:var(--amber); }
.sc-name { font-size:12px; font-weight:800; color:var(--text); }
.sc-type { font-size:9.5px; color:var(--muted); }
.sc-note { font-size:9px; color:#5f6a7a; margin-top:2px; }
.sc-actions { display:flex; gap:5px; margin-top:6px; }
.sc-btn { width:20px; height:20px; border-radius:6px; border:none; font-size:11px; font-weight:900;
  display:flex; align-items:center; justify-content:center; cursor:pointer; }
.sc-btn.ok { background:rgba(61,220,132,.15); color:var(--green); }
.sc-btn.x { background:rgba(251,113,133,.12); color:var(--pink); }
.sc-done { font-size:9px; color:var(--green); font-weight:800; }
.sched-form { display:flex; gap:8px; flex-wrap:wrap; align-items:center; }
.sched-form select,.sched-form input { background:var(--input-bg); border:1px solid var(--border2); color:var(--text);
  border-radius:10px; padding:9px 11px; font-size:13px; font-family:inherit; }
.today-lesson { display:flex; align-items:center; gap:12px; padding:9px 0; border-bottom:1px dashed var(--border); }
.today-lesson:last-child { border-bottom:none; }
.tl-time { font-size:13px; font-weight:900; color:var(--amber); width:44px; flex:none; }
.tl-main { flex:1; font-size:13px; color:var(--text); }

/* ===== V20 康复页 ===== */
.rehab-item { background:var(--border); border:1px solid var(--border); border-radius:12px;
  padding:12px 14px; margin-bottom:10px; }
.ri-head { font-size:14px; color:var(--text); margin-bottom:6px; display:flex; align-items:center; gap:8px; }
.ri-test { font-size:12.5px; color:#e8d5c0; background:rgba(255,157,46,.06); border-radius:8px;
  padding:7px 10px; margin:6px 0; line-height:1.6; }
.ri-sub { font-size:11px; color:var(--amber); font-weight:800; margin:8px 0 5px; letter-spacing:1px; }
.ri-move { font-size:12.5px; color:var(--text); line-height:1.8; }
.ri-move em { font-style:normal; color:var(--muted); font-size:11.5px; margin-left:6px; }
.ri-avoid { font-size:12px; color:var(--pink); margin-top:6px; }
.ri-note { font-size:11.5px; color:var(--muted); margin-top:4px; }
.ri-ev { font-size:10.5px; color:var(--green); margin-top:5px; }

/* ===== V20 全局搜索 ===== */
.search-modal { position:fixed; inset:0; background:rgba(5,7,11,.85); backdrop-filter:blur(6px);
  z-index:300; display:none; align-items:flex-start; justify-content:center; padding:7vh 16px 20px; }
.search-modal.show { display:flex; animation:emFade .18s; }
.search-box { width:100%; max-width:680px; background:var(--input-bg); border:1px solid var(--border2);
  border-radius:18px; overflow:hidden; box-shadow:0 30px 70px rgba(0,0,0,.6); max-height:82vh; display:flex; flex-direction:column; }
.search-head { display:flex; align-items:center; gap:10px; padding:14px 16px;
  border-bottom:1px solid var(--border); }
.search-head input { flex:1; background:transparent; border:none; outline:none; color:var(--text);
  font-size:15px; font-family:inherit; }
.search-body { overflow-y:auto; padding:12px 16px; }
.search-hot { display:flex; gap:6px; flex-wrap:wrap; margin-bottom:12px; align-items:center; }
.sh-item { font-size:11.5px; color:var(--amber); background:rgba(255,157,46,.08);
  border:1px solid rgba(255,157,46,.2); border-radius:12px; padding:4px 11px; cursor:pointer; transition:.12s; }
.sh-item:hover { background:rgba(255,157,46,.16); }
.se-empty { text-align:center; color:#5f6a7a; font-size:13px; padding:30px 0; }
.se-item { display:flex; align-items:center; gap:10px; padding:10px 12px; border-radius:10px;
  cursor:pointer; transition:.13s; border:1px solid transparent; margin-bottom:4px; }
.se-item:hover { background:rgba(255,107,26,.07); border-color:rgba(255,107,26,.25); }
.se-cat { flex:none; font-size:9.5px; font-weight:900; letter-spacing:.5px; color:var(--orange);
  background:rgba(255,107,26,.1); border-radius:5px; padding:3px 7px; }
.se-title { font-size:13.5px; font-weight:800; color:var(--text); }
.se-sub { font-size:11px; color:var(--muted); margin-left:auto; text-align:right; max-width:50%; overflow:hidden;
  text-overflow:ellipsis; white-space:nowrap; }

/* ===== V20 快速入口/我的 ===== */
.quick-grid { display:grid; grid-template-columns:repeat(6,1fr); gap:10px; margin-top:12px; }
.quick-item { background:linear-gradient(160deg, var(--border), rgba(255,255,255,.01));
  border:1px solid var(--border2); border-radius:14px;
  padding:14px 6px; text-align:center; cursor:pointer; transition:.14s; font-size:11.5px; color:var(--text); font-weight:700;
  box-shadow:0 2px 10px rgba(0,0,0,.15); }
.quick-item:hover { border-color:var(--orange); transform:translateY(-2px); background:rgba(255,107,26,.06); box-shadow:0 4px 14px rgba(255,107,26,.18); }
.qi-ico { display:flex; align-items:center; justify-content:center; width:38px; height:38px; margin:0 auto 6px;
  font-size:18px; border-radius:12px; background:rgba(255,107,26,.1); border:1px solid rgba(255,107,26,.16); }
.my-hero { display:flex; align-items:center; gap:14px; background:linear-gradient(150deg, rgba(255,107,26,.1), var(--border));
  border:1px solid rgba(255,107,26,.22); border-radius:16px; padding:16px 18px; margin-bottom:12px; }
.my-av { width:52px; height:52px; border-radius:16px; background:linear-gradient(135deg, var(--orange), #ff8c3a);
  display:flex; align-items:center; justify-content:center; font-size:24px; font-weight:900; color:#0d0f14; }
.my-name { font-size:18px; font-weight:900; color:var(--text); }
.my-sub { font-size:12px; color:var(--muted); margin-top:3px; }
.my-goal { margin-left:auto; text-align:right; }
.my-action { display:grid; grid-template-columns:1fr 1fr; gap:10px; }
.my-btn { padding:14px; font-size:14px; border-radius:13px; }

/* v174 会员端今日挑战：即时反馈、连续性与轻量成长感 */
.momentum-card { position:relative; overflow:hidden; margin:0 0 12px; padding:18px; border:1px solid rgba(255,157,46,.32); border-radius:18px; background:linear-gradient(145deg,#202019 0%,#171b22 58%,#13171d 100%); box-shadow:0 10px 32px rgba(0,0,0,.2); }
.momentum-card::after { content:''; position:absolute; width:170px; height:170px; right:-80px; top:-105px; border-radius:50%; background:rgba(255,157,46,.13); filter:blur(1px); pointer-events:none; }
.momentum-card.all-done { border-color:rgba(61,220,132,.45); background:linear-gradient(145deg,rgba(61,220,132,.12),#171b22 58%); }
.momentum-head { position:relative; z-index:1; display:flex; align-items:center; justify-content:space-between; gap:16px; }
.momentum-kicker { color:var(--amber); font-size:10px; font-weight:900; letter-spacing:2px; }
.momentum-kicker em { margin-left:5px; padding:2px 5px; border:1px solid rgba(61,220,132,.28); border-radius:5px; background:rgba(61,220,132,.08); color:var(--green); font-size:8px; font-style:normal; letter-spacing:.5px; }
.momentum-head h2 { max-width:520px; margin:5px 0 0; color:var(--text); font-size:19px; line-height:1.35; }
.momentum-visual { position:relative; flex:none; width:122px; height:90px; margin:-9px -4px -6px 0; }
.momentum-visual img { width:100%; height:100%; object-fit:contain; object-position:center; filter:drop-shadow(0 5px 8px rgba(0,0,0,.28)); }
.momentum-visual img { animation:burbby-breathe 3.2s ease-in-out infinite; transform-origin:50% 80%; }
.momentum-visual > span { position:absolute; z-index:2; left:-20px; top:2px; padding:4px 8px; border-radius:10px 10px 2px 10px; background:#fff; color:#1d222b; font-size:10px; font-weight:900; transform:rotate(-4deg); box-shadow:0 3px 10px rgba(0,0,0,.18); }
.momentum-ring { --p:0; flex:none; width:56px; height:56px; display:flex; align-items:baseline; justify-content:center; border-radius:50%; background:radial-gradient(circle at center,#171b22 58%,transparent 60%),conic-gradient(var(--green) calc(var(--p)*1%),rgba(255,255,255,.09) 0); color:var(--text); }
.momentum-visual .momentum-ring { position:absolute; right:-2px; bottom:-2px; width:48px; height:48px; box-shadow:0 3px 12px rgba(0,0,0,.3); }
.momentum-visual .momentum-ring b { font-size:17px; }
.momentum-ring b { font-size:20px; }.momentum-ring small { color:var(--muted); font-size:10px; }
.momentum-meta { display:grid; grid-template-columns:auto auto minmax(80px,1fr) auto; align-items:center; gap:8px 12px; margin:15px 0 12px; color:var(--muted); font-size:10.5px; }
.momentum-meta b { color:var(--text); }.momentum-meta i { height:5px; overflow:hidden; border-radius:4px; background:rgba(255,255,255,.08); }.momentum-meta i em { display:block; height:100%; border-radius:inherit; background:linear-gradient(90deg,var(--orange),var(--amber)); }
.momentum-tasks { display:grid; gap:7px; }
.momentum-task { appearance:none; width:100%; min-height:58px; display:grid; grid-template-columns:24px 30px minmax(0,1fr) auto; align-items:center; gap:9px; padding:9px 11px; border:1px solid rgba(255,255,255,.08); border-radius:12px; background:rgba(10,12,16,.46); color:var(--text); text-align:left; font-family:inherit; cursor:pointer; transition:transform .14s,border-color .14s,background .14s; }
.momentum-task:hover { transform:translateX(3px); border-color:rgba(255,157,46,.45); background:rgba(255,157,46,.07); }.momentum-task:active { transform:scale(.99); }
.momentum-task.done { opacity:.72; }.momentum-task.done .momentum-check { border-color:rgba(61,220,132,.45); background:rgba(61,220,132,.14); color:var(--green); }
.momentum-check { width:22px; height:22px; display:flex; align-items:center; justify-content:center; border:1px solid var(--border2); border-radius:50%; color:var(--muted); font-size:10px; font-weight:900; }
.momentum-icon { font-size:19px; }.momentum-task span:nth-child(3) { min-width:0; }.momentum-task b,.momentum-task small { display:block; }.momentum-task b { overflow:hidden; color:var(--text); font-size:12.5px; text-overflow:ellipsis; white-space:nowrap; }.momentum-task small { margin-top:2px; color:var(--muted); font-size:10px; line-height:1.35; }.momentum-task strong { color:var(--amber); font-size:10.5px; white-space:nowrap; }
.momentum-card.all-done .momentum-visual { animation:momentum-cheer .65s ease both; }
@keyframes momentum-cheer { 0%{transform:translateY(6px) scale(.94)} 55%{transform:translateY(-5px) rotate(-2deg) scale(1.04)} 100%{transform:none} }
@keyframes burbby-breathe { 0%,100%{transform:translateY(0) scale(1)} 50%{transform:translateY(-2px) scale(1.018)} }
@media (prefers-reduced-motion:reduce){ .momentum-card.all-done .momentum-visual,.momentum-visual img { animation:none; } }

/* Burbby 训练陪伴与完成庆祝 */
.cm-burbby-coach { display:flex; align-items:center; gap:9px; margin:-5px 12px 12px; padding:7px 10px; border:1px solid rgba(255,157,46,.2); border-radius:12px; background:rgba(255,157,46,.055); }
.cm-burbby-coach img { width:45px; height:45px; flex:none; object-fit:contain; animation:burbby-breathe 3s ease-in-out infinite; }
.cm-burbby-coach { cursor:pointer; } .cm-burbby-coach:focus-visible { outline:2px solid var(--cyan); outline-offset:2px; } .cm-burbby-coach img.burbby-tap { animation:burbby-tap .62s cubic-bezier(.2,1.5,.4,1)!important; }
@keyframes burbby-tap { 0%{transform:scale(1) rotate(0)} 35%{transform:scale(1.16) rotate(-5deg)} 68%{transform:scale(1.06) rotate(4deg)} 100%{transform:scale(1) rotate(0)} }
.cm-burbby-coach b,.cm-burbby-coach span { display:block; }.cm-burbby-coach b { color:var(--text); font-size:11.5px; }.cm-burbby-coach span { margin-top:2px; color:var(--muted); font-size:9.5px; }
.cm-bar { position:relative; overflow:hidden; }
.cm-bar::after { content:''; position:absolute; inset:0; background:linear-gradient(90deg,transparent,rgba(255,255,255,.4),transparent); transform:translateX(-110%); animation:progress-shine 2.4s ease-in-out infinite; }
@keyframes progress-shine { 55%,100%{transform:translateX(110%)} }
.burbby-moment { position:fixed; z-index:10020; left:50%; bottom:max(84px,calc(env(safe-area-inset-bottom) + 76px)); width:min(350px,calc(100vw - 28px)); display:flex; align-items:center; gap:10px; padding:10px 14px 10px 8px; border:1px solid rgba(255,157,46,.45); border-radius:18px; background:rgba(24,28,35,.96); box-shadow:0 16px 50px rgba(0,0,0,.45); opacity:0; transform:translate(-50%,26px) scale(.92); pointer-events:none; transition:opacity .22s,transform .32s cubic-bezier(.2,1.4,.4,1); }
.burbby-moment.show { opacity:1; transform:translate(-50%,0) scale(1); }.burbby-moment.finish { border-color:rgba(61,220,132,.6); }
.burbby-moment > img { width:66px; height:58px; object-fit:contain; filter:drop-shadow(0 5px 7px rgba(0,0,0,.3)); }.burbby-moment b,.burbby-moment small { display:block; }.burbby-moment b { color:var(--text); font-size:14px; }.burbby-moment small { margin-top:3px; color:var(--amber); font-size:8.5px; font-weight:900; letter-spacing:1.2px; }
.burbby-sparks { position:absolute; inset:0; pointer-events:none; }.burbby-sparks i { --a:calc(var(--i)*40deg); position:absolute; left:50%; top:50%; width:6px; height:6px; border-radius:2px; background:var(--amber); opacity:0; transform:rotate(var(--a)) translateX(28px); }.burbby-moment.show .burbby-sparks i { animation:burbby-spark .7s ease-out both; animation-delay:calc(var(--i)*25ms); }
@keyframes burbby-spark { 0%{opacity:1;transform:rotate(var(--a)) translateX(18px) scale(.4)} 100%{opacity:0;transform:rotate(var(--a)) translateX(92px) scale(1)} }
@media (prefers-reduced-motion:reduce){ .cm-burbby-coach img,.cm-bar::after,.burbby-moment.show .burbby-sparks i { animation:none; } }

/* 教练端 Burbby AI 助教：信息密度优先，角色只占少量空间 */
.coach-burbby-card { position:relative; overflow:hidden; display:grid; grid-template-columns:82px minmax(0,1fr) auto; align-items:center; gap:14px; margin:0 0 14px; padding:14px 16px; border:1px solid rgba(255,157,46,.42); border-radius:17px; background:linear-gradient(110deg,rgba(255,157,46,.13),rgba(56,189,248,.075) 70%,rgba(19,23,29,.96)); box-shadow:0 8px 26px rgba(0,0,0,.2); }
.coach-burbby-card::after { content:'AI'; position:absolute; right:-13px; top:-18px; color:rgba(255,255,255,.025); font-size:74px; font-weight:1000; pointer-events:none; }
.coach-burbby-visual { position:relative; width:80px; height:72px; }.coach-burbby-visual img { width:100%; height:100%; object-fit:contain; animation:burbby-breathe 3.4s ease-in-out infinite; filter:drop-shadow(0 5px 8px rgba(0,0,0,.28)); }.coach-burbby-visual i { position:absolute; right:1px; top:2px; width:9px; height:9px; border-radius:50%; background:var(--green); box-shadow:0 0 0 4px rgba(61,220,132,.11); }
.coach-burbby-copy { min-width:0; }.coach-burbby-copy span,.coach-burbby-copy b,.coach-burbby-copy small { display:block; }.coach-burbby-copy span { color:var(--cyan); font-size:8.5px; font-weight:900; letter-spacing:1.3px; }.coach-burbby-copy b { margin-top:3px; overflow:hidden; color:var(--text); font-size:12.5px; text-overflow:ellipsis; white-space:nowrap; }.coach-burbby-copy small { margin-top:3px; color:var(--muted); font-size:9.5px; }
.coach-burbby-action { appearance:none; border:1px solid rgba(56,189,248,.28); border-radius:9px; background:rgba(56,189,248,.08); color:var(--cyan); padding:8px 10px; font:800 10.5px/1 inherit; cursor:pointer; transition:.14s; }.coach-burbby-action:hover { transform:translateX(2px); background:rgba(56,189,248,.14); }
@media (max-width:640px){ .coach-burbby-card { grid-template-columns:70px minmax(0,1fr); gap:11px; padding:13px; }.coach-burbby-visual { width:68px; height:62px; }.coach-burbby-action { grid-column:2; justify-self:start; margin-top:-3px; }.coach-burbby-copy b { white-space:normal; line-height:1.45; } }
@media (prefers-reduced-motion:reduce){ .coach-burbby-visual img { animation:none; } }

/* v179 Burbby 动作语言：招手、轻庆祝、思考，各场景不再共用划船原图 */
.momentum-visual { cursor:pointer; -webkit-tap-highlight-color:transparent; }
.momentum-visual img.burbby-wave,
.cm-burbby-coach img.burbby-wave { animation:burbby-wave-idle 3.1s ease-in-out infinite; transform-origin:58% 76%; }
.burbby-motion-frame{transition:opacity .18s ease,transform .18s ease;will-change:opacity,transform}
.burbby-motion-frame.is-switching{opacity:.18;transform:translateY(-2px) scale(.97)}
.momentum-visual.wave-back img.burbby-wave { animation:burbby-wave-back .72s cubic-bezier(.2,1.5,.4,1); }
.momentum-visual.wave-back > span { animation:burbby-bubble-pop .5s cubic-bezier(.2,1.5,.4,1); }
.burbby-moment.show img.burbby-celebrate { animation:burbby-win-hop .72s cubic-bezier(.18,1.55,.35,1) both; transform-origin:50% 90%; }
.coach-burbby-visual img.burbby-thinking { animation:burbby-think 3.4s ease-in-out infinite; transform-origin:48% 88%; }
.coach-burbby-card:hover .burbby-thinking { animation-duration:1.7s; }
@keyframes burbby-wave-idle { 0%,100%{transform:translateY(0) rotate(0)} 45%{transform:translateY(-3px) rotate(-1.5deg)} 55%{transform:translateY(-3px) rotate(1.5deg)} }
@keyframes burbby-wave-back { 0%{transform:scale(1) rotate(0)} 30%{transform:scale(1.08) rotate(-7deg)} 58%{transform:scale(1.08) rotate(6deg)} 100%{transform:scale(1) rotate(0)} }
@keyframes burbby-win-hop { 0%{opacity:0;transform:translateY(18px) scale(.72) rotate(-5deg)} 55%{opacity:1;transform:translateY(-7px) scale(1.08) rotate(3deg)} 100%{opacity:1;transform:translateY(0) scale(1) rotate(0)} }
@keyframes burbby-think { 0%,100%{transform:translateY(0) rotate(0)} 45%{transform:translateY(-2px) rotate(-1.2deg)} 60%{transform:translateY(-2px) rotate(1deg)} }
@keyframes burbby-bubble-pop { 0%{transform:scale(.8);opacity:.4} 55%{transform:scale(1.12);opacity:1} 100%{transform:scale(1);opacity:1} }
@media (prefers-reduced-motion:reduce){
  .momentum-visual img.burbby-wave,.cm-burbby-coach img.burbby-wave,.burbby-moment.show img.burbby-celebrate,.coach-burbby-visual img.burbby-thinking { animation:none; }
}

/* v181 Burbby 可交互 AI 状态与教练简报 */
.momentum-visual::after { content:'✋'; position:absolute; right:17px; top:4px; font-size:22px; opacity:0; pointer-events:none; transform:translate(12px,-8px) scale(.4) rotate(18deg); }
.momentum-visual.high-five::after { animation:burbby-high-five .7s cubic-bezier(.2,1.4,.4,1); }
@keyframes burbby-high-five { 0%{opacity:0;transform:translate(12px,-8px) scale(.4) rotate(18deg)} 42%{opacity:1;transform:translate(0,0) scale(1.18) rotate(-8deg)} 100%{opacity:0;transform:translate(-5px,4px) scale(.9) rotate(0)} }
.cm-burbby-coach { position:relative; }
.burbby-ai-thinking img { animation:burbby-ai-scan 1s ease-in-out infinite!important; }
.burbby-ai-thinking::before { content:'•••'; position:absolute; z-index:2; left:12px; top:6px; color:var(--cyan); letter-spacing:3px; animation:burbby-dots 1s steps(3,end) infinite; }
.burbby-ai-success { border-color:rgba(61,220,132,.68)!important; box-shadow:0 0 0 3px rgba(61,220,132,.08); }
.burbby-ai-success img { animation:burbby-ai-yes .55s cubic-bezier(.2,1.5,.4,1)!important; }
.burbby-ai-error { border-color:rgba(255,157,46,.6)!important; }
.burbby-ai-error img { animation:burbby-ai-oops .55s ease-in-out!important; }
@keyframes burbby-ai-scan { 0%,100%{transform:translateY(0) rotate(-1deg)} 50%{transform:translateY(-3px) rotate(1.5deg)} }
@keyframes burbby-ai-yes { 0%{transform:scale(.9) rotate(-4deg)} 55%{transform:scale(1.09) rotate(4deg)} 100%{transform:scale(1)} }
@keyframes burbby-ai-oops { 0%,100%{transform:translateX(0)} 30%{transform:translateX(-4px) rotate(-2deg)} 65%{transform:translateX(4px) rotate(2deg)} }
@keyframes burbby-dots { 0%{clip-path:inset(0 70% 0 0)} 100%{clip-path:inset(0)} }
.coach-burbby-visual { appearance:none; padding:0; border:0; background:none; cursor:pointer; }
.coach-burbby-visual:active img { transform:scale(.92); }
.burbby-brief { position:fixed; z-index:10070; inset:0; opacity:0; pointer-events:none; transition:opacity .2s; }
.burbby-brief.show { opacity:1; pointer-events:auto; }
.burbby-brief-mask { position:absolute; inset:0; background:rgba(0,0,0,.64); backdrop-filter:blur(3px); }
.burbby-brief-sheet { position:absolute; left:50%; bottom:0; width:min(520px,100%); box-sizing:border-box; padding:18px 18px calc(20px + env(safe-area-inset-bottom,0px)); color:var(--text); background:#181c23; border:1px solid var(--border2); border-radius:24px 24px 0 0; transform:translate(-50%,24px); transition:transform .28s cubic-bezier(.2,1.25,.4,1); }
.burbby-brief.show .burbby-brief-sheet { transform:translate(-50%,0); }
.burbby-brief-close { position:absolute; right:16px; top:14px; border:0; background:transparent; color:var(--muted); font-size:18px; }
.burbby-brief-head { display:flex; align-items:center; gap:12px; padding-right:30px; }
.burbby-brief-head img { width:72px; height:72px; object-fit:contain; animation:burbby-think 2.6s ease-in-out infinite; }
.burbby-brief-head small { color:var(--cyan); font-size:9px; font-weight:900; letter-spacing:1.2px; }.burbby-brief-head h3 { margin:4px 0 0; font-size:18px; }
.burbby-brief-list { display:grid; gap:8px; margin-top:14px; }.burbby-brief-list button { display:grid; grid-template-columns:28px 1fr auto; align-items:center; gap:9px; width:100%; padding:11px; border:1px solid var(--border2); border-radius:12px; background:rgba(255,255,255,.035); color:var(--text); text-align:left; }.burbby-brief-list em { display:grid; place-items:center; width:27px; height:27px; border-radius:50%; background:rgba(255,157,46,.14); color:var(--amber); font-style:normal; font-weight:900; }.burbby-brief-list span { font-size:12px; line-height:1.45; }.burbby-brief-list b { color:var(--amber); font-size:10px; white-space:nowrap; }.burbby-brief-sheet p { margin:11px 2px 0; color:var(--muted); font-size:9.5px; }
.burbby-rest-guide { display:flex; align-items:center; gap:10px; width:min(330px,calc(100vw - 36px)); margin-bottom:8px; padding:8px 12px; border:1px solid rgba(61,220,132,.24); border-radius:15px; background:rgba(61,220,132,.06); }
.burbby-rest-guide img { width:52px; height:52px; object-fit:contain; animation:burbby-rest-breathe 3.3s ease-in-out infinite; }.burbby-rest-guide b,.burbby-rest-guide span { display:block; }.burbby-rest-guide b { font-size:12px; }.burbby-rest-guide span { margin-top:3px; color:var(--green); font-size:8.5px; letter-spacing:1px; }
.burbby-rest-ready .burbby-rest-guide { border-color:rgba(255,157,46,.5); }.burbby-rest-ready .burbby-rest-guide img { animation:burbby-rest-ready .65s ease-in-out infinite alternate; }
@keyframes burbby-rest-breathe { 0%,100%{transform:translateY(1px) scale(.98)} 50%{transform:translateY(-2px) scale(1.025)} }
@keyframes burbby-rest-ready { from{transform:translateY(0) rotate(-2deg)} to{transform:translateY(-4px) rotate(2deg)} }
@media (prefers-reduced-motion:reduce){ .momentum-visual.high-five::after,.burbby-ai-thinking img,.burbby-ai-success img,.burbby-ai-error img,.burbby-brief-head img,.burbby-rest-guide img { animation:none!important; } }

/* ===== V20 侧栏搜索/角色 ===== */
.side-search { display:flex; align-items:center; gap:8px; margin:0 14px 14px; padding:9px 12px;
  background:var(--border); border:1px solid var(--border2); border-radius:11px; }
.side-search .ico { width:15px; height:15px; color:var(--muted); flex:none; }
.side-search input { flex:1; background:transparent; border:none; outline:none; color:var(--text);
  font-size:12.5px; font-family:inherit; }
.side-search input::placeholder { color:#4a5462; }
.role-switch { flex:none; width:34px; height:34px; border-radius:10px; border:1px solid var(--border2);
  background:var(--border); color:var(--amber); font-size:16px; font-weight:900; cursor:pointer; transition:.15s; }
.role-switch:hover { border-color:var(--orange); background:rgba(255,107,26,.12); }
.mchip { flex:none; }

@media (max-width:900px){
  .sched-week{grid-template-columns:1fr 1fr;}
  .quick-grid{grid-template-columns:repeat(3,1fr);}
}
@media (max-width:640px){
  .sched-week{grid-template-columns:1fr;}
  .sched-day{min-height:auto;}
  .quick-grid{grid-template-columns:repeat(3,1fr); gap:8px;}
  .my-action{grid-template-columns:1fr;}
  .momentum-card { padding:15px 13px; border-radius:16px; }
  .momentum-head h2 { font-size:16px; }
  .momentum-visual { width:94px; height:76px; margin-right:-7px; }
  .momentum-visual > span { left:-13px; top:-2px; font-size:9px; }
  .momentum-visual .momentum-ring { width:42px; height:42px; }
  .momentum-meta { grid-template-columns:auto auto 1fr; gap:7px; }
  .momentum-meta small { display:none; }
  .momentum-task { grid-template-columns:22px 27px minmax(0,1fr); }
  .momentum-task strong { display:none; }
}

/* ===== V20.1 排课视图切换 + 列表 ===== */
.sched-top { display:flex; align-items:center; gap:6px; margin-bottom:10px; }
.view-toggle { background:var(--border); border:1.5px solid var(--border2); color:var(--muted);
  border-radius:9px; padding:7px 14px; font-size:12.5px; font-weight:800; cursor:pointer; transition:.13s; }
.view-toggle.on { background:rgba(255,107,26,.12); border-color:var(--orange); color:var(--amber); }
.view-toggle:hover { border-color:var(--orange); }
.sd-empty { font-size:11.5px; color:#5f6a7a; text-align:center; padding:18px 0; cursor:pointer;
  border:1.5px dashed var(--border2); border-radius:8px; transition:.13s; }
.sd-empty:hover { color:var(--amber); border-color:var(--orange); background:rgba(255,107,26,.05); }
.sched-list { display:flex; flex-direction:column; gap:8px; }
.sl-row { display:flex; align-items:center; gap:12px; background:var(--border);
  border:1px solid var(--border); border-left:3px solid var(--orange); border-radius:11px;
  padding:11px 13px; transition:.13s; }
.sl-row.st-done { border-left-color:var(--green); opacity:.7; }
.sl-row.past { border-left-color:#5b6472; opacity:.6; }
.sl-date { flex:none; min-width:64px; text-align:center; }
.sl-day { font-size:18px; font-weight:900; color:var(--text); line-height:1; }
.sl-day small { display:block; font-size:10px; color:var(--muted); font-weight:600; margin-top:3px; }
.sl-time { font-size:11px; font-weight:800; color:var(--amber); margin-top:3px; }
.sl-main { flex:1; min-width:0; }
.sl-name { font-size:14px; font-weight:800; color:var(--text); }
.sl-meta { font-size:11.5px; color:var(--muted); margin-top:3px; line-height:1.5; }
.sl-status { display:inline-block; font-size:10px; font-weight:800; padding:2px 8px; border-radius:8px; margin-top:4px; letter-spacing:.5px; }
.sl-status.s-today { background:rgba(255,107,26,.16); color:var(--amber); }
.sl-status.s-past { background:rgba(91,100,114,.15); color:#7b8595; }
.sl-status.s-wait { background:rgba(61,220,132,.1); color:var(--green); }
.sl-status.s-done { background:rgba(61,220,132,.1); color:var(--green); }
.sl-actions { display:flex; gap:5px; flex:none; }
@media (max-width:640px){
  .sl-row{flex-wrap:wrap;}
  .sl-actions{width:100%; justify-content:flex-end;}
  .view-toggle{padding:7px 10px; font-size:12px;}
}

/* ===== V20.2 会员删除按钮 ===== */
.mem-del { flex:none; width:32px; height:32px; border-radius:9px; border:1px solid var(--border2);
  background:rgba(251,113,133,.06); color:#8a5a64; font-size:13px; cursor:pointer; transition:.13s;
  display:flex; align-items:center; justify-content:center; }
.mem-del:hover { border-color:var(--pink); color:var(--pink); background:rgba(251,113,133,.14); }

/* ===== V22 教练统筹工作台 ===== */
/* v151 教练端首页（重设计：4 大统计 + 下一节课 + 团队 + 快捷入口） */
.coach-top { display:flex; align-items:flex-start; gap:18px; margin-bottom:18px; flex-wrap:wrap; }
.ct-head { display:flex; justify-content:space-between; align-items:flex-start; gap:12px; flex-wrap:wrap; flex:1; min-width:280px; }
.ct-greet { font-size:22px; font-weight:900; color:var(--text); letter-spacing:.3px; }
.ct-date { font-size:12.5px; color:var(--muted); margin-top:6px; white-space:nowrap; display:flex; gap:6px; align-items:center; flex-wrap:wrap; }
.ct-quote { width:100%; margin-top:8px; }
.ct-stats { display:grid; grid-template-columns:repeat(4,1fr); gap:10px; flex:1; min-width:280px; }
.cts { background:linear-gradient(160deg, rgba(255,107,26,.13), rgba(255,107,26,.04) 60%, var(--border));
  border:1px solid rgba(255,107,26,.2); border-radius:14px; padding:12px 10px; text-align:center;
  box-shadow:0 3px 12px rgba(0,0,0,.18); transition:.13s; }
.cts:hover { border-color:var(--orange); transform:translateY(-1px); }
.cts b { display:block; font-size:20px; font-weight:900; color:var(--amber); font-variant-numeric:tabular-nums; line-height:1.2; }
.cts span { font-size:10.5px; color:var(--muted); margin-top:4px; display:block; }
.next-lesson { display:flex; align-items:center; gap:14px; padding:14px 16px; background:linear-gradient(135deg, rgba(255,107,26,.08), rgba(255,107,26,.02));
  border-radius:12px; border:1px solid rgba(255,107,26,.15); margin-top:8px; }
.nl-time { font-size:24px; font-weight:900; color:var(--orange); width:62px; flex:none; font-variant-numeric:tabular-nums; }
.nl-main { flex:1; min-width:0; }
.nl-name { font-size:15px; font-weight:800; color:var(--text); }
.nl-meta { font-size:12px; color:var(--muted); margin-top:3px; }
.nl-count { font-size:12.5px; color:var(--amber); font-weight:800; margin-top:4px; }
.todo-item { display:flex; align-items:center; gap:10px; padding:11px 12px; border-bottom:1px dashed var(--border);
  cursor:pointer; transition:.13s; border-radius:8px; }
.todo-item:last-child { border-bottom:none; }
.todo-item:hover { background:rgba(255,107,26,.05); }
.todo-ico { font-size:18px; width:32px; height:32px; border-radius:10px; background:rgba(255,107,26,.1); border:1px solid rgba(255,107,26,.18);
  display:flex; align-items:center; justify-content:center; flex:none; }
.todo-ico { font-size:16px; }
.todo-text { flex:1; font-size:13px; color:var(--text); }
.todo-go { font-size:12px; color:var(--orange); font-weight:800; }
.mq-grid { display:grid; grid-template-columns:repeat(auto-fill,minmax(210px,1fr)); gap:10px; }
/* v36：教练工作台会员操作按钮自适应列 */
.home-act-bar { display:grid; grid-template-columns:1fr 1fr 1fr; gap:8px; margin-top:12px; }
.home-act-bar .btn { font-size:12.5px; padding:9px 4px; min-width:0; }
@media (max-width:420px){ .home-act-bar{grid-template-columns:1fr 1fr 1fr; gap:6px;} .home-act-bar .btn{font-size:11.5px;padding:8px 2px;} }
.mq-card { background:var(--border); border:1px solid var(--border); border-radius:13px;
  padding:13px 15px; cursor:pointer; transition:.14s; }
.mq-card:hover { border-color:var(--orange); transform:translateY(-2px); background:rgba(255,107,26,.05); }
.mq-top { display:flex; align-items:center; gap:10px; }
.mq-av { width:38px; height:38px; border-radius:12px; display:flex; align-items:center;
  justify-content:center; font-size:17px; font-weight:900; color:#0d0f14; flex:none; }
.mq-info { flex:1; min-width:0; }
.mq-name { font-size:14px; font-weight:800; color:var(--text); }
.mq-stage { font-size:10.5px; color:var(--muted); margin-top:2px; }
.mq-status { font-size:10px; font-weight:800; padding:3px 9px; border-radius:10px; flex:none; }
.mq-status.ok { background:rgba(61,220,132,.12); color:var(--green); }
.mq-status.class { background:rgba(255,107,26,.12); color:var(--amber); }
.mq-status.idle { background:rgba(91,100,114,.14); color:#7b8595; }
.mq-metrics { display:flex; gap:14px; margin-top:9px; font-size:11px; color:var(--muted); }
.mq-metrics b { color:var(--text); }
.team-grid { display:grid; grid-template-columns:repeat(5,1fr); gap:10px; }
.tg-item { background:linear-gradient(160deg, rgba(56,189,248,.06), rgba(56,189,248,.01));
  border:1px solid rgba(56,189,248,.15); border-radius:12px; padding:12px 6px; text-align:center;
  box-shadow:0 2px 10px rgba(0,0,0,.15); transition:.13s; }
.tg-item:hover { border-color:rgba(56,189,248,.35); transform:translateY(-1px); }
.tg-item b { display:block; font-size:18px; font-weight:900; color:var(--text); font-variant-numeric:tabular-nums; line-height:1.2; }
.tg-item span { font-size:10px; color:var(--muted); margin-top:3px; display:block; }
@media (max-width:640px){
  /* v158：手机首页优先显示下一节课、待办和会员操作。 */
  .ct-quote,.coach-top .ct-stats{display:none;}
  .coach-top{margin-bottom:8px;}
  .ct-stats{width:100%; margin-left:0; display:grid; grid-template-columns:1fr 1fr; gap:6px;}
  .cts{flex:1; min-width:0;}
  .team-grid{grid-template-columns:repeat(3,1fr);}
  .mq-grid{grid-template-columns:1fr; gap:10px;}
  .next-lesson{flex-wrap:wrap;}
  .mq-name{font-size:13.5px;}
  .nl-time{font-size:18px; width:48px;}
  .todo-text{font-size:12.5px;}
  .content{padding:14px 12px;}
  .ct-greet{font-size:16px;} /* v36：窄屏字号收紧避免溢出 */
}
/* v36：教练工作台窄屏排版强化 */
@media (max-width:380px){
  .ct-head{flex-direction:column;align-items:flex-start;gap:4px;}
  .ct-greet{font-size:15px;}
  .ct-date{font-size:11px;}
}

/* ===== V22 登录身份选择 ===== */
.role-pick { display:grid; grid-template-columns:1fr 1fr; gap:12px; margin-bottom:14px; }
.rp-card { background:var(--border); border:1.5px solid var(--border2); border-radius:16px;
  padding:22px 12px; text-align:center; cursor:pointer; transition:.15s; }
.rp-card:hover { border-color:var(--orange); background:rgba(255,107,26,.08); transform:translateY(-2px); }
.rp-card.selected { border-color:rgba(61,220,132,.55); background:rgba(61,220,132,.08); cursor:default; }
.rp-card.selected:hover { transform:none; }
.rp-card-switch { display:flex; flex-direction:column; justify-content:center; align-items:center; gap:6px; }
.rp-card-switch .rp-ico { color:var(--orange); }
.rp-card.selected .rp-tag { font-size:10px; font-weight:800; color:var(--green); margin-top:6px; letter-spacing:1px; }
/* V43 一行式身份模块：左 3/4 + 右 1/4，grid 强制 3:1 */
.login-role-row { display:grid; grid-template-columns:3fr 1fr; gap:8px; margin-bottom:18px; align-items:stretch; }
.role-current { display:flex; align-items:center; gap:10px; padding:14px 16px;
  background:rgba(61,220,132,.12); border:1.5px solid rgba(61,220,132,.5); border-radius:14px;
  color:var(--text); white-space:nowrap; min-width:0; min-height:52px; overflow:hidden; }
.role-current .rc-ico { font-size:24px; flex:none; }
.role-current .rc-name { font-size:15px; font-weight:900; flex:none; }
.role-current .rc-tag { font-size:10px; font-weight:800; color:var(--green);
  padding:3px 8px; border-radius:6px; background:rgba(61,220,132,.22); flex:none; }
.role-switch { font-size:10px; padding:0 8px; min-height:52px; border-radius:14px;
  display:flex; align-items:center; justify-content:center; gap:4px;
  white-space:nowrap; line-height:1; overflow:hidden; }
.role-switch .sw-ico { font-size:11px; }
.rp-ico { font-size:34px; }
.rp-name { font-size:16px; font-weight:900; color:var(--text); margin-top:9px; }
.rp-desc { font-size:11px; color:var(--muted); margin-top:5px; line-height:1.5; }
@media (max-width:420px){
  .role-pick{grid-template-columns:1fr;}
}

/* ===== V23 动作工具条 ===== */
.ex-tools { display:flex; gap:6px; flex-wrap:wrap; margin-top:10px; align-items:center; }
/* v36：动作缩略图（左侧 SVG） */
.ex-thumb { width:72px; height:50px; flex:none; margin-right:8px; border-radius:8px; transition:.14s; }
.ex-card:hover .ex-thumb{ transform:scale(1.05); }
/* 小屏：拇指缩到 56×40 */
@media (max-width:420px){ .ex-thumb{width:54px;height:38px;margin-right:6px;} }
.ex-tag { font-size:11px; font-weight:700; padding:4px 10px; border-radius:8px; }
.ex-tag.rec { color:var(--amber); background:rgba(255,157,46,.1); border:1px solid rgba(255,157,46,.25); }
.ex-tag.last { color:#8fa0b5; background:rgba(143,160,181,.1); border:1px solid rgba(143,160,181,.2); }
.ex-tag.log-btn { color:var(--text); background:var(--border); border:1px solid var(--border2);
  cursor:pointer; font-family:inherit; transition:.13s; }
.ex-tag.log-btn:hover { border-color:var(--orange); color:var(--text); }
.rest-btn { font-size:11px; font-weight:800; padding:4px 10px; border-radius:8px; cursor:pointer;
  color:var(--cyan); background:rgba(61,180,220,.1); border:1px solid rgba(61,180,220,.3); transition:.13s; font-family:inherit; }
.rest-btn:hover { background:rgba(61,180,220,.2); }
.rest-btn.run { color:#0d0f14; background:var(--cyan); border-color:var(--cyan); animation:emFade .2s; }
.log-form { display:flex; gap:6px; flex-wrap:wrap; margin-top:8px; align-items:center;
  background:var(--border); border:1px solid var(--border2); border-radius:10px; padding:9px 10px; }
.log-form input,.log-form select { background:var(--input-bg); border:1px solid var(--border2); color:var(--text);
  border-radius:8px; padding:7px 8px; font-size:12.5px; font-family:inherit; }

/* ===== V24 阶段/进阶 ===== */
.ex-tag.stage { color:var(--text); background:var(--border); border:1px solid var(--border2); }
.ex-tag.prog { color:var(--green); background:rgba(61,220,132,.1); border:1px solid rgba(61,220,132,.25); }

/* ===== V26 每日励志语 ===== */
.ct-quote { font-size:12px; color:var(--amber); font-style:italic; margin-top:6px; opacity:.92;
  display:flex; align-items:baseline; gap:8px; flex-wrap:wrap; }
.ct-quote em { font-style:normal; font-size:9.5px; color:var(--muted); letter-spacing:1.5px; }
.my-quote { font-size:12.5px; color:var(--amber); font-style:italic; margin:0 0 12px; opacity:.95;
  display:flex; align-items:baseline; gap:8px; flex-wrap:wrap; padding:9px 12px 9px 14px;
  background:linear-gradient(90deg,rgba(255,157,46,.08),rgba(255,157,46,.015));
  border-left:3px solid var(--orange); border-radius:0 12px 12px 0; }
.my-quote em { font-style:normal; font-size:9.5px; color:var(--muted); letter-spacing:1.5px; }

/* ===== V29 一键定制计划 ===== */
.custom-sheet { color: var(--text); }
.cs-head { display:flex; align-items:center; justify-content:space-between; margin-bottom:6px; }
.cs-chip { transition: all .15s; }
.cs-chip.on { border-color: var(--orange) !important; background: rgba(255,157,46,.14) !important; color: var(--amber) !important; }
.cs-min.on { border-color: var(--orange) !important; background: rgba(255,157,46,.14) !important; color: var(--amber) !important; }
.tpl-card { transition: all .15s; }
.tpl-card:hover { border-color: var(--orange) !important; background: rgba(255,157,46,.1) !important; transform: translateY(-1px); }
.tpl-card:active { transform: scale(.98); }

/* ===== V33 上课模式（训记风格推进式） ===== */
.cm-wrap { display:flex; flex-direction:column; gap:12px; }
.cm-top { display:flex; align-items:center; justify-content:space-between; gap:10px; }
.cm-meta { font-size:13px; font-weight:800; color:var(--text); }
.cm-timer-wrap { display:flex; align-items:center; gap:8px; background:var(--border);
  border:1px solid var(--border); border-radius:20px; padding:5px 8px 5px 14px; }
.cm-timer { font-size:15px; font-weight:900; color:var(--amber); font-variant-numeric:tabular-nums; }
.cm-tbtn { background:var(--border); border:none; color:var(--text); border-radius:50%;
  width:26px; height:26px; font-size:11px; cursor:pointer; }
.cm-progress { position:relative; height:22px; background:var(--border); border-radius:11px; overflow:hidden;
  display:flex; align-items:center; justify-content:center; }
.cm-bar { position:absolute; left:0; top:0; bottom:0; background:linear-gradient(90deg,rgba(255,107,26,.75),rgba(255,157,46,.75));
  transition:width .3s; border-radius:11px; }
.cm-progress span { position:relative; font-size:11px; color:var(--text); font-weight:700; text-shadow:0 1px 2px rgba(0,0,0,.5); }
.cm-flows { display:flex; gap:6px; flex-wrap:wrap; }
.cm-flow { width:26px; height:26px; border-radius:8px; display:flex; align-items:center; justify-content:center;
  font-size:11px; font-weight:800; background:var(--border); color:var(--muted); border:1px solid var(--border); cursor:pointer; }
.cm-flow.cur { background:rgba(255,107,26,.18); color:var(--amber); border-color:var(--orange); }
.cm-flow.ok { background:rgba(61,220,132,.15); color:var(--green); border-color:rgba(61,220,132,.4); }
.cm-card { background:linear-gradient(160deg, rgba(255,107,26,.08), var(--border));
  border:1px solid var(--border2); border-radius:16px; padding:16px; }
.cm-label { font-size:11px; color:var(--muted); font-weight:700; letter-spacing:.5px; margin-bottom:6px; }
.cm-name { font-size:18px; font-weight:900; color:var(--text); line-height:1.35; margin-bottom:8px; }
.cm-spec { font-size:12.5px; color:var(--muted); line-height:1.7; white-space:pre-line; margin-bottom:12px; }
.cm-set { font-size:13px; color:var(--text); margin-bottom:12px; }
.cm-set b { color:var(--amber); font-size:16px; }
.cm-inputs { display:grid; grid-template-columns:1fr 1fr; gap:10px; margin-bottom:12px; }
.cm-inp { display:flex; align-items:center; gap:6px; }
.cm-step { background:var(--border); border:1px solid var(--border2); color:var(--text);
  border-radius:8px; padding:9px 8px; font-size:12px; cursor:pointer; white-space:nowrap; }
.cm-rpe { display:flex; gap:8px; justify-content:center; margin-bottom:14px; }
.cm-rpechip { width:38px; height:38px; border-radius:50%; border:1.5px solid var(--border2);
  background:var(--border); color:var(--muted); font-weight:800; font-size:13px; cursor:pointer; }
.cm-rpechip.on { background:rgba(255,107,26,.2); color:var(--amber); border-color:var(--orange); }
.cm-finish { width:100%; font-size:16px; padding:14px; }
.cm-rest { background:rgba(61,220,132,.08); border:1px solid rgba(61,220,132,.35); border-radius:16px;
  padding:14px; text-align:center; animation:cmPop .2s; }
.cm-rest-t { font-size:12px; color:var(--green); font-weight:700; letter-spacing:2px; }
.cm-rest-n { font-size:34px; font-weight:900; color:var(--green); font-variant-numeric:tabular-nums; margin:4px 0 2px; }
.cm-nav { display:flex; gap:10px; }
.cm-nav .btn { flex:1; }
.cm-nav .btn[disabled] { opacity:.4; pointer-events:none; }
@keyframes cmPop { from { transform:scale(.94); opacity:0; } to { transform:scale(1); opacity:1; } }

/* ===== V41 上课模式训记高保真版 ===== */
.cm-top { position:sticky; top:0; z-index:5; display:flex; align-items:center; justify-content:space-between;
  padding:14px 16px; background:linear-gradient(180deg, rgba(0,0,0,.6), transparent); backdrop-filter:blur(8px); -webkit-backdrop-filter:blur(8px); margin-bottom:6px; }
.cm-clock { display:flex; align-items:baseline; gap:8px; }
.cm-timer-big { font-size:42px; font-weight:900; color:var(--amber); font-variant-numeric:tabular-nums; line-height:1; letter-spacing:1px; }
.cm-btn-top { padding:10px 22px; border-radius:999px; background:var(--orange); color:var(--text); font-size:14px; font-weight:900; border:none; cursor:pointer; box-shadow:0 4px 14px rgba(255,107,26,.35); }
.cm-btn-top:active { transform:scale(.96); }
.cm-meta { padding:0 16px 10px; }
.cm-meta-name { font-size:16px; font-weight:900; color:var(--text); display:flex; align-items:center; gap:6px; }
.cm-edit { color:var(--muted); font-size:13px; }
.cm-meta-stats { font-size:11.5px; color:var(--muted); margin-top:4px; }
.cm-progress { height:4px; background:var(--border); border-radius:2px; margin:0 16px 14px; overflow:hidden; }
.cm-bar { height:100%; background:linear-gradient(90deg,var(--orange),#ffb347); transition:width .3s; }

.cm-acts { display:flex; flex-direction:column; gap:10px; padding:0 12px; }
.cm-act { background:var(--border); border:1px solid var(--border); border-radius:14px; overflow:hidden; transition:.15s; }
.cm-act.active { border-color:rgba(255,157,46,.45); background:rgba(255,157,46,.05); }
.cm-act.done { opacity:.7; }
.cm-act-head { display:flex; align-items:center; gap:12px; padding:12px 14px; cursor:pointer; }
.cm-act-head:active { background:var(--border); }
.cm-act.cm-dragging { opacity:.72; transform:scale(.985); border-color:var(--orange); box-shadow:0 10px 30px rgba(0,0,0,.35); }
.cm-act.cm-dragging .cm-act-head { cursor:grabbing; touch-action:none; }

@media (max-width:600px){
  .report-dark [style*="grid-template-columns:1fr 1.35fr"],
  .report-dark [style*="grid-template-columns:1fr 1fr"] { grid-template-columns:1fr !important; }
  .report-dark [style*="grid-column:1/-1"] { grid-column:auto !important; }
  .report-dark [style*="grid-template-columns:repeat(4,1fr)"] { grid-template-columns:repeat(2,1fr) !important; }
  .report-dark [style*="padding:24px 28px"] { padding:18px 16px !important; }
  .report-dark [style*="font-size:38px"] { font-size:25px !important; letter-spacing:2px !important; }
}
.cm-act-ico { font-size:24px; flex:none; width:36px; height:36px; display:flex; align-items:center; justify-content:center; background:var(--border); border-radius:10px; }
.cm-act.active .cm-act-ico { background:rgba(255,107,26,.18); }
.cm-act.done .cm-act-ico { background:rgba(61,220,132,.15); }
.cm-act-main { flex:1; min-width:0; }
.cm-act-name { font-size:14.5px; font-weight:900; color:var(--text); line-height:1.3; overflow:hidden; text-overflow:ellipsis; white-space:nowrap; }
.cm-act-meta { display:flex; align-items:center; flex-wrap:wrap; gap:4px; font-size:11px; color:var(--muted); margin-top:3px; }
.cm-act-points { display:flex; gap:4px; margin:0 2px 0 auto; padding-left:8px; }
.cm-pt { width:7px; height:7px; border-radius:50%; background:var(--border2); display:inline-block; }
.cm-pt.done { background:var(--green); }
.cm-act-arr { font-size:14px; color:var(--muted); flex:none; }

.cm-act-body { padding:0 14px 12px; border-top:1px solid var(--border); background:var(--panel2); }
.cm-set-grid { display:flex; flex-direction:column; gap:5px; padding:10px 0; }
.cm-set-row { display:grid; grid-template-columns:22px 0.9fr 0.7fr 1.2fr 28px 44px; gap:5px; align-items:center; padding:6px 4px; border-radius:8px; transition:.1s; }
.cm-set-label-row { display:grid; grid-template-columns:28px minmax(68px,1fr) minmax(58px,.8fr) 42px; gap:6px; align-items:center; padding:0 4px; color:var(--muted); font-size:10px; text-align:center; }
.cm-set-label-row.unilateral { grid-template-columns:22px 18px minmax(34px,1fr) minmax(32px,.8fr) 18px minmax(34px,1fr) minmax(32px,.8fr) 28px 38px; gap:3px; }
.cm-set-label-row span { min-width:0; }
.cm-set-row.current { background:rgba(255,107,26,.1); box-shadow:inset 0 0 0 1px rgba(255,107,26,.35); }
.cm-set-row.done { opacity:.55; }
.cm-set-num { font-size:12px; color:var(--muted); text-align:center; font-weight:800; }
.cm-set-row.current .cm-set-num { color:var(--amber); }
.cm-set-row.done .cm-set-num { color:var(--green); }
.cm-set-w, .cm-set-r { background:var(--input-bg); border:1px solid var(--border2); color:var(--text); border-radius:7px; padding:6px 4px; font-size:13.5px; font-weight:700; text-align:center; font-family:inherit; min-width:0; }
.cm-set-w:focus, .cm-set-r:focus { outline:none; border-color:var(--orange); }
.cm-set-ok { background:var(--border); border:1.5px solid var(--border2); color:var(--muted); border-radius:50%; width:30px; height:30px; font-size:14px; font-weight:900; cursor:pointer; padding:0; display:flex; align-items:center; justify-content:center; }
.cm-set-ok.done { background:var(--green); border-color:var(--green); color:#0; }
.cm-set-time { font-size:11px; color:var(--muted); font-variant-numeric:tabular-nums; text-align:right; font-weight:700; }
.cm-set-row.current .cm-set-time { color:var(--amber); }
.cm-side-label{font-size:10px;font-weight:900;text-align:center;padding:3px 2px;border-radius:5px;line-height:1;}
.cm-side-label.left{color:#60a5fa;background:rgba(96,165,250,.12);}
.cm-side-label.right{color:#f472b6;background:rgba(244,114,182,.12);}
.cm-set-row.cm-unilateral{grid-template-columns:22px 20px minmax(42px,1fr) minmax(38px,.8fr) 20px minmax(42px,1fr) minmax(38px,.8fr) 28px 44px;gap:4px;}
.cm-op.active{color:var(--amber);border-color:rgba(255,157,46,.55);background:rgba(255,157,46,.12);}
.cm-celebrate{display:flex;align-items:center;gap:12px;margin:8px 0 14px;padding:12px 14px;border-radius:12px;background:linear-gradient(135deg,rgba(255,157,46,.16),rgba(61,220,132,.08));border:1px solid rgba(255,157,46,.35);color:var(--text);font-size:12px;line-height:1.6;animation:fadeIn .3s ease-out;}
.cm-celebrate b{font-size:15px;color:var(--amber);}
.cm-celebrate-emoji{font-size:32px;line-height:1;}
.cm-celebrate-img{width:48px;height:48px;object-fit:contain;flex:none;}
.member-energy-card{margin:12px 0;padding:18px;border-radius:18px;background:radial-gradient(circle at 92% 0%,rgba(255,157,46,.23),transparent 34%),linear-gradient(135deg,#171b25,#10131a);border:1px solid rgba(255,157,46,.38);box-shadow:0 12px 28px rgba(0,0,0,.18);overflow:hidden;}
.member-energy-card.is-done{border-color:rgba(61,220,132,.42);background:radial-gradient(circle at 92% 0%,rgba(61,220,132,.18),transparent 34%),linear-gradient(135deg,#171b25,#10131a);}
.member-energy-top{display:flex;gap:14px;align-items:flex-start;}.member-energy-top h2{margin:5px 0 3px;font-size:18px;line-height:1.3;color:var(--text);}.member-energy-top p{margin:0;font-size:12px;color:var(--muted);}.member-energy-kicker{font-size:10px;letter-spacing:1.8px;color:var(--amber);font-weight:900;}.member-energy-card.is-done .member-energy-kicker{color:var(--green);}
.member-energy-orb{margin-left:auto;flex:none;width:58px;height:58px;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;background:conic-gradient(var(--orange) 0 72%,rgba(255,255,255,.08) 72%);box-shadow:0 0 0 6px rgba(255,157,46,.08);color:#fff;}.member-energy-orb span{font-size:24px;font-weight:900;line-height:1;}.member-energy-orb small{font-size:10px;margin-top:2px;color:#ffd7a3;}.member-energy-track{height:7px;margin-top:18px;border-radius:8px;background:rgba(255,255,255,.08);overflow:hidden;}.member-energy-track i{display:block;height:100%;border-radius:8px;background:linear-gradient(90deg,#ffb347,#ff5a1f);}.member-energy-track-label{display:flex;justify-content:space-between;margin-top:6px;color:var(--muted);font-size:11px;}.member-energy-track-label b{color:var(--amber);}.member-energy-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:16px;}.member-energy-stats>div{padding:10px 7px;border-radius:11px;background:rgba(255,255,255,.055);}.member-energy-stats b{display:block;color:var(--text);font-size:15px;line-height:1.2;}.member-energy-stats span{display:block;color:var(--muted);font-size:10px;margin-top:5px;}.member-energy-footer{display:flex;align-items:center;justify-content:space-between;margin-top:15px;padding-top:12px;border-top:1px solid rgba(255,255,255,.08);}.member-badge{display:flex;align-items:center;gap:8px;}.member-badge>span{font-size:25px;}.member-badge b{display:block;color:var(--text);font-size:12px;}.member-badge small{display:block;color:var(--muted);font-size:10px;margin-top:2px;}.member-energy-total{color:var(--muted);font-size:10.5px;}
.cm-result-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin:8px 0 14px;}.cm-result-grid>div{padding:9px 6px;text-align:center;border-radius:9px;background:rgba(255,255,255,.045);}.cm-result-grid b{display:block;color:var(--amber);font-size:15px;}.cm-result-grid span{display:block;color:var(--muted);font-size:10px;margin-top:4px;}
@media(max-width:560px){.member-energy-card{padding:15px}.member-energy-top h2{font-size:16px}.member-energy-stats b{font-size:13px}.member-energy-stats span{font-size:9px}.cm-result-grid span{font-size:9px}}
.hist2-badges .b.vol{color:var(--cyan);background:rgba(56,189,248,.1);}

.cm-feel { display:flex; align-items:center; gap:8px; padding:8px 0 4px; font-size:12px; color:var(--muted); }
.cm-feel-l { font-weight:700; }
.cm-feel-chip { padding:5px 14px; border-radius:16px; background:var(--border); border:1px solid var(--border2); color:var(--muted); font-size:12px; cursor:pointer; }
.cm-feel-chip.on { background:rgba(255,107,26,.2); color:var(--amber); border-color:var(--orange); font-weight:800; }

.cm-rest { background:rgba(61,220,132,.08); border:1px solid rgba(61,220,132,.35); border-radius:14px; padding:14px; text-align:center; margin:12px 16px; animation:cmPop .2s; }
.cm-rest-t { font-size:11px; color:var(--green); font-weight:700; letter-spacing:2px; }
.cm-rest-n { font-size:32px; font-weight:900; color:var(--green); font-variant-numeric:tabular-nums; margin:4px 0 2px; }

.cm-bottom { position:sticky; bottom:0; padding:10px 14px 14px; display:flex; gap:10px; background:linear-gradient(0deg, rgba(0,0,0,.85), transparent); backdrop-filter:blur(8px); -webkit-backdrop-filter:blur(8px); margin-top:12px; }
.cm-btn-primary { flex:2; padding:13px; border-radius:12px; background:var(--orange); color:var(--text); font-size:15px; font-weight:900; border:none; cursor:pointer; }
.cm-btn-primary:active { transform:scale(.98); }
.cm-btn-ghost { flex:1; padding:13px; border-radius:12px; background:var(--border); color:var(--text); font-size:14px; font-weight:800; border:1px solid var(--border2); cursor:pointer; }
/* V59 训记式底部 5 键 */
.cm-bottom.cm5 { gap:8px; align-items:center; justify-content:center; padding:10px 12px 14px; }
.cm-ico { flex:none; width:44px; height:44px; border-radius:50%; background:var(--border); border:1px solid var(--border2); color:var(--text); font-size:18px; font-weight:800; cursor:pointer; display:flex; align-items:center; justify-content:center; transition:.12s; }
.cm-ico:active { transform:scale(.94); background:var(--border2); }
.cm-ico.cm-done { background:var(--orange); border-color:var(--orange); color:#0d0f14; font-size:20px; }
.cm-add { flex:none; width:60px; height:60px; border-radius:50%; background:linear-gradient(135deg,#38bdf8,#0ea5e9); border:none; color:var(--text); font-size:30px; font-weight:300; cursor:pointer; box-shadow:0 4px 18px rgba(56,189,248,.35); display:flex; align-items:center; justify-content:center; transition:.12s; }
.cm-add:active { transform:scale(.92); }
.cm-video { font-size:10.5px; color:var(--cyan); font-weight:800; text-decoration:none; margin-left:8px; padding:3px 8px; border:1px solid rgba(56,189,248,.4); border-radius:7px; vertical-align:middle; }
.cm-video:active { background:rgba(56,189,248,.15); }
/* V60 本动作整体备注（每动作一条，不再每组一条） */
.cm-act-note { margin-top:10px; padding:0 4px; }
.cm-act-note input { width:100%; background:var(--border); border:1px solid var(--border2); color:var(--text); border-radius:9px; padding:9px 11px; font-size:12.5px; font-family:inherit; box-sizing:border-box; }
.cm-act-note input::placeholder { color:var(--muted); }
.cm-act-note input:focus { border-color:var(--cyan); outline:none; }
.add-ex-row { display:flex; align-items:center; gap:10px; padding:9px 8px; border-bottom:1px solid var(--border); cursor:pointer; border-radius:8px; }
.add-ex-row:active { background:var(--border); }
.add-ex-row b { font-size:13px; color:var(--text); }
/* V59 训练者端训练页头部 */
.train-head { display:flex; align-items:center; gap:10px; margin-bottom:12px; padding:12px 14px; border-radius:13px; background:var(--border); border:1px solid var(--border); }
.train-head-l { flex:1; min-width:0; }
.train-head-name { font-size:16px; font-weight:900; color:var(--text); letter-spacing:.3px; }
.train-head-sub { font-size:11.5px; color:var(--muted); margin-top:3px; }
@keyframes cmPop { from { transform:scale(.94); opacity:0; } to { transform:scale(1); opacity:1; } }

/* ===== V42 动作库 + 一键更换 ===== */
.ex-lib-card { background:var(--border); border:1px solid var(--border); border-radius:12px; padding:10px; }
.ex-lib-card.custom { border-color:rgba(255,157,46,.35); background:rgba(255,157,46,.05); }
.elc-name { font-size:12.5px; font-weight:800; color:var(--text); line-height:1.5; display:flex; align-items:baseline; gap:5px; min-width:0; }
.elc-name b { flex:none; }
.elc-name em { font-style:normal; font-size:9.5px; color:var(--muted); font-weight:500; overflow:hidden; text-overflow:ellipsis; white-space:nowrap; }
.elc-spec { font-size:10.5px; color:var(--muted); margin-top:4px; line-height:1.5; display:-webkit-box; -webkit-line-clamp:2; -webkit-box-orient:vertical; overflow:hidden; }
.elc-btn { width:26px; height:26px; border-radius:7px; display:inline-flex; align-items:center; justify-content:center;
  background:var(--border); border:1px solid var(--border2); color:var(--text); font-size:11px; text-decoration:none; cursor:pointer; }
.elc-btn:hover { color:var(--amber); border-color:var(--orange); }
.elc-swapped { font-size:9.5px; color:var(--amber); font-weight:800; margin-left:auto; }
.swap-item { display:flex; flex-direction:column; gap:2px; text-align:left; padding:11px 12px; border-radius:10px;
  background:var(--border); border:1px solid var(--border2); color:var(--text); cursor:pointer; }
.swap-item:hover { border-color:var(--orange); background:rgba(255,107,26,.08); }
.swap-item b { font-size:13px; }
.swap-item em { font-style:normal; font-size:10.5px; color:var(--muted); }
.cm-swap { background:var(--border); border:1px solid var(--border2); border-radius:7px; color:var(--muted);
  font-size:12px; padding:2px 6px; cursor:pointer; margin-left:6px; }
.cm-swap:hover { color:var(--amber); border-color:var(--orange); }
.cm-set-n { background:var(--input-bg); border:1px solid var(--border2); color:var(--text); border-radius:7px; padding:6px 4px; font-size:11.5px; text-align:left; font-family:inherit; min-width:0; }
.cm-set-n:focus { outline:none; border-color:var(--orange); }
.cm-set-n::placeholder { color:var(--muted); font-size:10.5px; }

/* ===== V47 动作库训记式（搜索 + 部位/器械 chips + 列表行） ===== */
.lib-search { display:flex; align-items:center; gap:8px; background:var(--border);
  border:1px solid var(--border2); border-radius:12px; padding:10px 12px; margin-bottom:10px; }
.ls-ico { font-size:14px; color:var(--muted); }
.ls-input { flex:1; background:none; border:none; color:var(--text); font-size:14px; font-family:inherit; outline:none; }
.ls-input::placeholder { color:var(--muted); }
.lib-chip-row { display:flex; gap:6px; align-items:center; margin-bottom:8px; overflow-x:auto; -webkit-overflow-scrolling:touch; padding-bottom:4px; }
.lib-chip-label { font-size:11px; color:var(--muted); font-weight:800; flex:none; }
.lib-chip { flex:none; display:inline-flex; align-items:center; gap:4px; padding:7px 12px; border-radius:999px;
  background:var(--border); border:1px solid var(--border2); color:var(--text); font-size:12.5px; font-weight:700; cursor:pointer; transition:.12s; }
.lib-chip em { font-style:normal; font-size:10px; color:var(--muted); font-weight:600; }
.lib-chip.on { background:rgba(255,107,26,.16); border-color:var(--orange); color:var(--amber); }
.lib-chip.on em { color:var(--amber); }
.lib-group { margin-top:14px; }
.lib-group-title { font-size:13px; font-weight:900; color:var(--text); display:flex; align-items:center; gap:8px; margin-bottom:8px; }
.lib-group-title .tag { font-size:10px; }
.ex-row { display:flex; align-items:center; gap:10px; padding:11px 12px; background:var(--border);
  border:1px solid var(--border); border-radius:12px; margin-bottom:6px; transition:.12s; }
.ex-row:active { background:var(--border); }
.ex-row.custom { border-color:rgba(255,157,46,.35); background:rgba(255,157,46,.05); }
.ex-row-main { flex:1; min-width:0; }
.ex-row-meta { display:flex; align-items:center; gap:6px; margin-top:4px; flex-wrap:wrap; }
.er-tag { font-size:9.5px; font-weight:800; color:var(--muted); background:var(--border);
  border:1px solid var(--border2); border-radius:5px; padding:1.5px 6px; }
.er-tag.eq { color:#9fb6d8; }
.er-tag.custom { color:var(--amber); border-color:rgba(255,157,46,.4); }
.er-tag.shared { color:var(--cyan); border-color:rgba(56,189,248,.45); background:rgba(56,189,248,.08); }
.er-spec { font-size:11px; color:var(--muted); overflow:hidden; text-overflow:ellipsis; white-space:nowrap; max-width:180px; }
.ex-row-acts { display:flex; gap:6px; align-items:center; flex:none; }

/* ===== V48 今日饮食推荐 + 打卡 + 回顾 ===== */
.dm-meal { background:var(--border); border:1px solid var(--border); border-radius:12px; padding:10px; }
.dm-meal.checked { border-color:rgba(61,220,132,.4); background:rgba(61,220,132,.06); }
.dm-meal-h { display:flex; align-items:center; justify-content:space-between; gap:6px; margin-bottom:6px; }
.dm-meal-t { font-size:12.5px; font-weight:900; color:var(--text); display:flex; align-items:center; gap:6px; }
.dm-meal-h b { font-size:11px; color:var(--muted); white-space:nowrap; }
.dm-foods { display:flex; flex-wrap:wrap; gap:5px; }
.df-chip { font-size:11px; color:var(--text); background:var(--border); border:1px solid var(--border2);
  border-radius:8px; padding:4px 8px; }
.dm-meal-acts { display:flex; align-items:center; gap:8px; margin-top:8px; }
.dm-photo { width:44px; height:44px; object-fit:cover; border-radius:9px; border:1px solid var(--border2); }
.dm-summary { margin-top:12px; padding-top:10px; border-top:1px dashed var(--border2); display:flex; flex-direction:column; gap:7px; }
.dms-row { display:flex; align-items:center; gap:8px; font-size:11.5px; color:var(--muted); }
.dms-row b { color:var(--text); white-space:nowrap; font-size:11.5px; }
.dms-bar { flex:1; height:6px; background:var(--border); border-radius:3px; overflow:hidden; }
.dms-fill { height:100%; background:linear-gradient(90deg,var(--orange),#ffb347); border-radius:3px; transition:width .3s; }
.dms-fill.over { background:linear-gradient(90deg,#ff5b5b,#ff8f8f); }
.dm-mini { display:flex; gap:8px; padding:5px 0; border-bottom:1px dashed var(--border); font-size:12px; }
.dm-mini:last-of-type { border-bottom:none; }
.dm-mini-t { flex:none; font-weight:800; color:var(--text); width:52px; }
.dm-mini-f { color:var(--muted); line-height:1.5; }
/* 打卡面板 */
.dp-photo { display:flex; align-items:center; gap:10px; margin-bottom:10px; }
.dp-photo-img { width:64px; height:64px; object-fit:cover; border-radius:10px; border:1px solid var(--border2); }
.dp-photo-empty { font-size:11.5px; color:var(--muted); background:var(--border); border:1px dashed var(--border2); border-radius:10px; padding:20px 14px; }
.dp-items { display:flex; flex-direction:column; gap:5px; margin-bottom:10px; }
.dp-item { display:flex; align-items:center; gap:8px; background:var(--border); border:1px solid var(--border); border-radius:9px; padding:7px 10px; font-size:12.5px; color:var(--text); }
.dp-item > span:first-child { flex:1; min-width:0; }
.dp-unit { display:block; color:var(--muted); font-size:10.5px; margin-top:3px; }
.dp-cnt { display:flex; align-items:center; gap:7px; }
.dp-cnt button { width:24px; height:24px; border-radius:7px; background:var(--border); border:1px solid var(--border2); color:var(--text); font-size:14px; cursor:pointer; }
.dp-cnt b { min-width:14px; text-align:center; }
.dp-kcal { font-size:11px; color:var(--muted); width:62px; text-align:right; }
.dp-del { background:none; border:none; color:var(--pink); font-size:13px; cursor:pointer; }
.dp-group { margin-bottom:8px; }
.dp-group-t { font-size:11px; font-weight:800; color:var(--muted); margin-bottom:5px; }
.dp-foods { display:flex; flex-wrap:wrap; gap:6px; }
.df-btn { font-size:12px; color:var(--text); background:var(--border); border:1px solid var(--border2);
  border-radius:9px; padding:7px 10px; cursor:pointer; transition:.12s; display:flex; flex-direction:column; align-items:flex-start; gap:3px; }
.df-btn small { color:var(--muted); font-size:10px; font-weight:500; }
.df-btn.on { background:rgba(255,107,26,.16); border-color:var(--orange); color:var(--amber); }
.dp-total { text-align:center; font-size:13px; color:var(--muted); margin:10px 0; }
.dp-section-title { display:flex; justify-content:space-between; align-items:center; font-size:12px; font-weight:900; margin:10px 0 6px; }
.dp-section-title span { color:var(--muted); font-size:10.5px; font-weight:500; }
.dp-tabs { display:flex; gap:6px; overflow-x:auto; padding:3px 0 8px; scrollbar-width:none; }
.dp-tab { flex:none; border:1px solid var(--border2); background:var(--border); color:var(--muted); border-radius:999px; padding:6px 10px; font-size:11.5px; cursor:pointer; }
.dp-tab.on { background:rgba(255,107,26,.16); color:var(--amber); border-color:var(--orange); font-weight:800; }
.dp-custom { border-top:1px solid var(--border); margin-top:10px; padding-top:9px; }
.dp-custom summary { cursor:pointer; color:var(--amber); font-size:12px; font-weight:800; }
.dp-form-grid { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:7px; margin-top:9px; }
.dp-form-grid input,.dp-quick-custom input { background:var(--input-bg); border:1px solid var(--border2); color:var(--text); border-radius:9px; padding:9px; font:inherit; min-width:0; }
.dp-form-grid input:first-child { grid-column:span 2; }
.dp-quick-custom { display:flex; gap:7px; margin-top:7px; }
.dp-quick-custom input { flex:1; }
.dp-form-hint { color:var(--muted); font-size:10.5px; line-height:1.6; margin-top:6px; }
.diet-est { display:inline-block; color:#a06a00; background:rgba(224,160,0,.16); border:1px solid rgba(224,160,0,.4); border-radius:8px; padding:1px 5px; font-size:9.5px; }
.diet-reference { margin-top:6px; font-size:11px; color:var(--muted); }
.diet-reference summary { cursor:pointer; }
/* 回顾 */
.dr-ring { width:74px; height:74px; border-radius:50%; display:flex; align-items:center; justify-content:center; flex:none; }
.dr-ring-in { width:58px; height:58px; border-radius:50%; background:var(--panel2); display:flex; align-items:center; justify-content:center; gap:2px; }
.dr-ring-in b { font-size:22px; color:var(--amber); }
.dr-ring-in span { font-size:10px; color:var(--muted); }
.dr-chart { display:flex; gap:5px; align-items:flex-end; height:64px; padding-top:6px; }
.dr-day { flex:1; display:flex; flex-direction:column; align-items:center; gap:3px; height:100%; justify-content:flex-end; }
.dr-bar { width:100%; max-width:22px; background:rgba(255,157,46,.55); border-radius:4px 4px 0 0; transition:height .3s; }
.dr-bar.over { background:rgba(255,91,91,.6); }
.dr-day span { font-size:8.5px; color:var(--muted); }

/* ===== V49 套餐系统 ===== */
.plan-card { margin:8px 10px 4px; padding:9px 11px; border-radius:11px;
  background:var(--border); border:1px solid var(--border2); cursor:pointer; transition:.12s; }
.plan-card:active { background:rgba(255,157,46,.08); }
.pc-top { display:flex; align-items:center; justify-content:space-between; }
.pc-badge { font-size:11.5px; font-weight:900; color:var(--muted); }
.pc-up { font-size:10px; font-weight:800; color:var(--amber); }
.pc-meta { font-size:10px; color:var(--muted); margin-top:3px; }
.pt-card { background:var(--border); border:1px solid var(--border2); border-radius:12px; padding:10px; text-align:center; }
.pt-card.cur { border-color:var(--orange); background:rgba(255,107,26,.08); }
.pt-name { font-size:12px; font-weight:900; color:var(--text); }
.pt-price { font-size:15px; font-weight:900; color:var(--amber); margin:5px 0 3px; }
.pt-desc { font-size:10px; color:var(--muted); line-height:1.4; }
.pt-card { transition:.12s; }
.pt-card[style*="cursor:pointer"]:active { background:rgba(255,107,26,.1); transform:scale(.98); }
.pt-act { font-size:10.5px; color:var(--amber); font-weight:800; margin-top:6px; }
.pc-serve { font-size:9.5px; color:var(--amber); margin-top:4px; font-weight:700; }

/* ===== V54 会员 Pro 订阅 ===== */
.pro-banner { display:flex; align-items:center; gap:10px; padding:12px 15px; border-radius:14px; margin-bottom:12px;
  background:linear-gradient(135deg,rgba(255,157,46,.14),rgba(255,107,26,.07));
  border:1px solid rgba(255,157,46,.35); box-shadow:0 4px 16px rgba(0,0,0,.22); cursor:pointer; transition:.12s; }
.pro-banner:active { transform:scale(.99); }
.pro-banner.on { background:linear-gradient(135deg,rgba(61,220,132,.12),rgba(61,220,132,.05));
  border-color:rgba(61,220,132,.35); box-shadow:0 4px 16px rgba(61,220,132,.06); }
.pro-banner b { font-size:13.5px; color:var(--text); display:block; }
.pro-banner-sub { font-size:11px; color:var(--muted); display:block; margin-top:2px; }

/* ===== P1 会员状态条（v148 会员身份卡重设计 · v151 挤压修复） ===== */
.member-bar { display:flex; align-items:center; gap:12px; padding:14px 16px; border-radius:18px; margin-bottom:12px;
  background:linear-gradient(135deg, rgba(255,107,26,.13), rgba(255,107,26,.02) 60%, var(--border));
  border:1px solid rgba(255,107,26,.25); box-shadow:0 4px 18px rgba(0,0,0,.28);
  flex-wrap:wrap; cursor:pointer; transition:.15s; }
.member-bar.on { background:linear-gradient(135deg, rgba(255,192,76,.13), rgba(61,220,132,.05) 65%, var(--border));
  border-color:rgba(232,194,104,.32); box-shadow:0 5px 20px rgba(232,194,104,.07); }
.member-bar.guest { border-style:dashed; border-color:var(--border2); background:var(--border); box-shadow:none; }
.member-bar:active { transform:scale(.99); }
.mb-av { width:48px; height:48px; border-radius:14px; flex:none; overflow:hidden;
  background:linear-gradient(135deg,#ffb347,#ff7a00); display:flex; align-items:center; justify-content:center;
  font-size:20px; font-weight:900; color:#14181f; box-shadow:0 4px 12px rgba(255,122,0,.35); }
.mb-name { font-size:15.5px; font-weight:900; color:var(--text); display:flex; align-items:center; gap:6px; line-height:1.35; flex-wrap:wrap; min-width:0; }
.mb-name > .mb-badge { margin-left:0; }
.mb-badge { font-size:9.5px; font-weight:800; padding:2px 9px; border-radius:20px; flex:none; white-space:nowrap; }
.mb-badge.gold { background:linear-gradient(135deg,rgba(232,194,104,.22),rgba(232,194,104,.08)); color:var(--gold); border:1px solid rgba(232,194,104,.38); }
.mb-badge.cyan { background:rgba(56,189,248,.12); color:var(--cyan); border:1px solid rgba(56,189,248,.32); }
.mb-badge.gray { background:rgba(255,255,255,.06); color:var(--muted); border:1px solid var(--border2); }
.mb-sub { font-size:11.5px; color:var(--muted); margin-top:4px; display:flex; align-items:center; gap:5px; line-height:1.5; word-break:break-all; min-width:0; }
.mb-ops { display:flex; gap:6px; margin-left:auto; flex:none; flex-wrap:wrap; justify-content:flex-end; }
.mb-op { width:28px; height:28px; border-radius:50%; background:var(--panel2); border:1px solid var(--border2);
  display:flex; align-items:center; justify-content:center; font-size:12.5px; color:var(--muted); cursor:pointer; transition:.13s; }
.mb-op:hover { color:var(--amber); border-color:var(--orange); background:rgba(255,107,26,.12); }
.mb-op.danger:hover { color:var(--pink); border-color:rgba(251,113,133,.5); background:rgba(251,113,133,.1); }
.sup-grid { display:grid; grid-template-columns:repeat(7,1fr); gap:6px; margin-top:10px; }
.sup-cell { background:var(--border); border:1px solid var(--border2); border-radius:9px;
  padding:6px 2px; text-align:center; }
.sup-cell.done { background:rgba(61,220,132,.1); border-color:rgba(61,220,132,.35); }
.sup-wd { font-size:10px; color:var(--muted); font-weight:800; }
.sup-cell.done .sup-wd { color:var(--green); }
.sup-meals { font-size:12px; font-weight:900; color:var(--text); margin-top:2px; }
.sup-kcal { font-size:8.5px; color:var(--muted); margin-top:1px; }

/* ===== V55 激活码管理 ===== */
.code-row { display:flex; align-items:center; gap:10px; padding:10px 4px; border-bottom:1px solid var(--border); }
.code-row:last-child { border-bottom:none; }
.code-main { flex:1; min-width:0; font-size:13px; }
.code-main b { font-family:ui-monospace,SFMono-Regular,Menlo,Consolas,monospace; font-size:12.5px; letter-spacing:.5px; color:var(--text); word-break:break-all; }
.code-meta { font-size:11px; color:var(--muted); margin-top:3px; }

/* ===== V63 体态评估 ===== */
.assess-step { font-size:12.5px; font-weight:800; color:var(--muted); padding:8px 18px; border-radius:10px; border:1.5px solid var(--border2); background:var(--border); }
.assess-step.on { color:var(--amber); border-color:var(--orange); background:rgba(255,157,46,.12); }
.ap-slot { width:100%; height:150px; border-radius:12px; border:1.5px dashed var(--border2); background:var(--border); display:flex; align-items:center; justify-content:center; cursor:pointer; overflow:hidden; }
.ap-slot:active { border-color:var(--orange); }
.assess-item { border:1px solid var(--border2); border-radius:12px; margin-bottom:8px; overflow:hidden; background:var(--border); }
.assess-item.has { border-color:rgba(255,157,46,.4); }
.ai-head { display:flex; align-items:center; gap:10px; padding:11px 14px; cursor:pointer; }
.ai-name { font-size:13.5px; font-weight:800; color:var(--text); flex:none; }
.ai-test { font-size:11.5px; color:var(--muted); flex:1; min-width:0; overflow:hidden; text-overflow:ellipsis; white-space:nowrap; }
.ai-chev { flex:none; font-size:13px; color:var(--amber); font-weight:900; }
.ai-body { padding:0 14px 12px; }
.ai-levels { display:flex; gap:8px; flex-wrap:wrap; }
.ai-lv { font-size:12px; font-weight:800; color:var(--muted); background:var(--border); border:1.5px solid var(--border2); border-radius:20px; padding:6px 16px; cursor:pointer; }
.ai-lv.on { color:var(--text); border-color:var(--orange); background:rgba(255,157,46,.15); }

/* ===== v105：iOS PWA 独立窗口 select 失效兜底（自定义下拉） ===== */
.cs-dropdown { position:relative; width:100%; margin-bottom:10px; }
.card.cs-dropdown-host-open { position:relative; z-index:1000; }
.cs-dropdown.open { z-index:1001; }
.cs-dropdown-btn { width:100%; background:var(--input-bg); border:1px solid var(--border2); color:var(--text); border-radius:9px; padding:10px 12px; font-size:13px; font-family:inherit; cursor:pointer; text-align:left; -webkit-user-select:none; user-select:none; -webkit-tap-highlight-color:transparent; }
.cs-dropdown-btn::after { content:' ⇅'; color:var(--muted); float:right; }
.cs-dropdown.open .cs-dropdown-btn { border-color:var(--orange); }
.cs-dropdown-list { display:none; position:absolute; left:0; right:0; top:calc(100% - 8px); background:var(--panel); border:1px solid var(--border2); border-radius:9px; padding:6px; z-index:1002; max-height:min(300px,calc(100dvh - 180px)); overflow-y:auto; overscroll-behavior:contain; touch-action:pan-y; -webkit-overflow-scrolling:touch; box-shadow:0 8px 24px rgba(0,0,0,.4); }
.cs-dropdown.open .cs-dropdown-list { display:block; }
.cs-dropdown-item { padding:9px 12px; border-radius:6px; cursor:pointer; font-size:13px; color:var(--text); -webkit-tap-highlight-color:transparent; }
.cs-dropdown-item:hover, .cs-dropdown-item.on { background:rgba(255,157,46,.12); color:var(--orange); }

/* ===== v108：动作卡片内嵌操作行（换/组数/删除/加组） ===== */
.cm-act-ops { display:flex; gap:6px; flex-wrap:wrap; margin:10px 0 4px; }
.cm-lesson-select { display:flex; align-items:center; gap:10px; margin:0 0 12px; padding:8px 12px; border:1px solid var(--border2); border-radius:12px; color:var(--muted); font-size:12px; }
.cm-lesson-chip,.cm-sound-test{border:1px solid var(--border2);background:var(--input-bg);color:var(--muted);border-radius:8px;padding:7px 9px;font:800 12px/1 inherit;white-space:nowrap;cursor:pointer;}
.cm-lesson-chip{flex:1;min-width:0;}
.cm-lesson-chip.on{border-color:var(--orange);background:rgba(255,157,46,.16);color:var(--amber);}
.cm-sound-test{flex:none;padding-inline:8px;}
.cm-history-box{width:min(440px,calc(100vw - 28px));max-height:min(78dvh,680px);overflow:auto;}
.cm-history-close{border:0;background:none;color:var(--muted);font-size:20px;cursor:pointer;}
.cm-history-list{display:flex;flex-direction:column;gap:7px;}
.cm-history-row{display:grid;grid-template-columns:88px 1fr auto;align-items:center;gap:8px;padding:10px;border:1px solid var(--border2);border-radius:10px;font-size:12.5px;}
.cm-history-row b{color:var(--muted);font-size:11.5px;}.cm-history-row span{font-weight:850;}.cm-history-row em{font-style:normal;color:var(--amber);font-size:11px;}
.cm-ops-single{gap:8px;}.cm-history-op{color:var(--cyan);}
#exFormModal{align-items:flex-start;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain;touch-action:pan-y;padding-top:max(14px,env(safe-area-inset-top));padding-bottom:max(14px,env(safe-area-inset-bottom));}
#exFormModal .ex-form-box{margin:auto 0;max-height:calc(100dvh - 28px);overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain;touch-action:pan-y;}
#exFormModal .custom-sheet{padding-bottom:max(18px,env(safe-area-inset-bottom));}
@media(max-width:560px){.cm-lesson-select{gap:5px;padding:7px}.cm-lesson-select>span{display:none}.cm-lesson-chip{padding:8px 5px;font-size:11.5px}.cm-history-row{grid-template-columns:76px 1fr auto}}

/* v507: mobile workout controls, action visibility and course form layout. */
@media(max-width:640px){
  body:has(.training-paths) .cm-bottom{position:sticky!important;bottom:0!important;z-index:45!important;justify-content:center!important;gap:8px!important;padding:8px 10px calc(8px + env(safe-area-inset-bottom,0px))!important;margin:10px -10px 0!important;background:linear-gradient(180deg,rgba(11,20,29,.72),rgba(11,20,29,.98))!important;border-top:1px solid rgba(164,199,218,.2)!important;backdrop-filter:blur(16px)!important}
  .cm-custom-add{min-height:44px;padding:0 14px;border:1px solid rgba(255,173,82,.55);border-radius:13px;background:rgba(255,157,46,.14);color:#ffd09a;font:800 13px/1 inherit;display:inline-flex;align-items:center;justify-content:center;gap:7px;white-space:nowrap}
  .cm-add{width:48px!important;height:48px!important;font-size:26px!important}.cm-bottom .cm-ico{width:42px!important;height:42px!important}
  .cm-act-name{white-space:normal!important;overflow:visible!important;text-overflow:clip!important;overflow-wrap:anywhere!important;line-height:1.35!important;display:block!important}
  .cm-act-visual{width:48px!important;height:48px!important;flex:none!important}
  .cm-act-visual .exercise-media-pair-images{width:100%;height:100%;display:grid;grid-template-columns:1fr 1fr;gap:2px;overflow:hidden;border-radius:8px}
  .cm-act-visual .exercise-media-pair-images img{min-width:0!important;height:100%!important;object-fit:cover!important;border-radius:6px}
  .cm-measure-picker{grid-column:1/-1;padding:9px;border:1px solid var(--border2);border-radius:10px;background:rgba(255,255,255,.025)}
  .cm-measure-picker>span{display:block;color:var(--muted);font-size:11px;font-weight:800;margin-bottom:7px}
  .cm-measure-picker>div{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}
  .cm-measure-picker .cm-op{min-height:38px;padding:7px 5px;white-space:normal;color:#c4d3df}.cm-measure-picker .cm-op.active{border-color:var(--orange);background:rgba(255,157,46,.16);color:#ffd09a}
  .cm-measurement-value{grid-column:2/4;color:var(--muted);font-size:12px;text-align:center;padding:8px}
  .mobile-tabs{height:68px!important;padding:5px 7px max(7px,env(safe-area-inset-bottom))!important;background:rgba(7,17,27,.985)!important;border-top:1px solid rgba(158,196,217,.24)!important;box-shadow:0 -8px 24px rgba(0,0,0,.22)!important}
  .mobile-tabs button{min-height:54px!important;border-radius:13px!important;color:#b0bdc8!important;font-size:11px!important;font-weight:750!important;gap:3px!important;transition:background .16s ease,color .16s ease,transform .16s ease}
  .mobile-tabs button.active{color:#ffd09a!important;background:linear-gradient(180deg,rgba(255,157,46,.2),rgba(255,157,46,.09))!important;box-shadow:inset 0 0 0 1px rgba(255,173,82,.28)!important}
  .mobile-tabs .mt-ico{font-size:20px!important;line-height:22px!important;min-height:22px!important}.mobile-tabs .mt-label{font-size:10.5px!important;letter-spacing:.1px}
  #content[data-sj-page="schedule"] .sched-card-head{display:grid!important;grid-template-columns:minmax(0,1fr)!important;gap:10px!important;align-items:stretch!important}
  #content[data-sj-page="schedule"] .sched-card-head>div:first-child{width:100%!important;min-width:0!important}
  #content[data-sj-page="schedule"] .sched-card-head>.btn{width:100%!important;min-height:44px!important;white-space:normal!important}
}
.cm-action-menu-grid { display:grid; grid-template-columns:1fr 1fr; gap:8px; }
.cm-action-menu-grid .btn { font-size:13px; padding:11px 8px; }
.cm-action-menu-grid .btn:disabled { opacity:.35; pointer-events:none; }
.cm-op { font-size:11px; font-weight:800; padding:6px 10px; border-radius:8px; border:1.5px solid var(--border2); background:var(--border); color:var(--muted); cursor:pointer; -webkit-tap-highlight-color:transparent; }
.cm-op:active { background:var(--border2); }
.cm-op[title="换动作"] { border-color:rgba(56,189,248,.45); color:var(--cyan); }
.cm-op[title="改组数"] { border-color:rgba(255,157,46,.45); color:var(--amber); }
.cm-op[title="加一组"] { border-color:rgba(61,220,132,.4); color:var(--green); }
.cm-sync-op { border-color:rgba(56,189,248,.42); color:var(--cyan); }
.cm-op[title="删一组"] { border-color:rgba(255,107,107,.45); color:#ff8a8a; }
/* v108：开始训练大按钮 */
.cm-start-btn { background:var(--orange)!important; color:#fff!important; font-size:15px!important; padding:10px 22px!important; border-radius:24px!important; box-shadow:0 4px 16px rgba(255,157,46,.35); }
/* v109：下拉 item 头像圆圈 */
.cs-item-av { display:inline-block; width:24px; height:24px; border-radius:50%; background:linear-gradient(135deg,var(--orange),#ff8c3a); color:var(--text); font-size:11px; font-weight:900; text-align:center; line-height:24px; margin-right:8px; vertical-align:middle; flex:none; background-color:var(--bg2); }
/* v109：下拉按钮布局（flex 让头像在左、⇅ 箭头在右） */
.cs-dropdown-btn { display:flex; align-items:center; gap:8px; }
.cs-dropdown-btn::after { content:'⇅'; color:var(--muted); margin-left:auto; flex:none; }

/* v114：浅色主题下的细节微调 */

/* ===== v115：手动自编计划 ===== */
.mp-chip { font-size:11.5px; font-weight:800; padding:6px 12px; border-radius:18px; border:1.5px solid var(--border2); background:var(--border); color:var(--muted); cursor:pointer; -webkit-tap-highlight-color:transparent; }
.mp-chip.on { border-color:var(--orange); background:rgba(255,157,46,.12); color:var(--amber); }

/* v116：浅色主题下登录页细节微调（白底白框一致 + 减少跳色） */

/* ===== v119 启动品牌区动效（废话少说 / 开练） ===== */
.splash-wrap { position:relative; text-align:center; padding:38px 0 10px; overflow:hidden; }
.splash-glow { position:absolute; left:50%; top:42%; width:210px; height:210px; transform:translate(-50%,-50%);
  background:radial-gradient(circle, rgba(255,157,46,.20) 0%, rgba(255,157,46,.05) 45%, transparent 68%);
  border-radius:50%; pointer-events:none; z-index:0; animation:splashBreath 3.4s ease-in-out infinite; }
.splash-line1 { position:relative; z-index:1; font-size:13px; font-weight:800; letter-spacing:8px; color:var(--muted);
  margin-bottom:4px; animation:splashIn .9s ease-out both; }
.splash-title { position:relative; z-index:1; font-size:54px; font-weight:900; line-height:1.12; letter-spacing:4px;
  background:linear-gradient(100deg, #ff9d2e 0%, #ffd166 28%, #ff9d2e 55%, #fd6e6e 82%, #ff9d2e 100%);
  background-size:240% 100%;
  -webkit-background-clip:text; background-clip:text; -webkit-text-fill-color:transparent;
  filter:drop-shadow(0 0 20px rgba(255,157,46,.30));
  animation:splashGrad 4.5s linear infinite, splashUp .8s .12s ease-out both; }
.splash-sub { position:relative; z-index:1; font-size:10.5px; letter-spacing:3px; color:var(--muted);
  margin-top:10px; animation:splashIn 1s .4s ease-out both; }
@keyframes splashUp { from{ opacity:0; transform:translateY(16px) scale(.98); } to{ opacity:1; transform:translateY(0) scale(1); } }
@keyframes splashIn { from{ opacity:0; letter-spacing:14px; } to{ opacity:1; letter-spacing:inherit; } }
@keyframes splashGrad { 0%{ background-position:0% 50%; } 100%{ background-position:240% 50%; } }
@keyframes splashBreath { 0%,100%{ opacity:.4; transform:translate(-50%,-50%) scale(1); } 50%{ opacity:1; transform:translate(-50%,-50%) scale(1.22); } }

/* v122：#4 动作卡目标组数可点击编辑 */
.cm-target-btn { background:rgba(56,189,248,.12); border:1px solid rgba(56,189,248,.35); color:var(--cyan);
  border-radius:8px; padding:2px 9px; font-size:12px; font-weight:900; cursor:pointer; font-family:inherit; }
.cm-target-btn:active { opacity:.7; }

/* v256：训练历史采用训记式卡片层级，关键容量/时长前置，动作组次可扫读展开。 */
.hist2 { background:linear-gradient(145deg,rgba(255,255,255,.055),rgba(255,255,255,.018)); border:1px solid var(--border2); border-radius:16px; padding:13px 14px; margin-bottom:10px; box-shadow:0 8px 24px rgba(0,0,0,.12); }
.hist2-top { display:flex; align-items:center; gap:8px; min-width:0; }
.hist2-type { flex:1; min-width:0; font-size:15px; font-weight:900; color:var(--text); overflow:hidden; text-overflow:ellipsis; white-space:nowrap; }
.hist2-status { font-size:11px; font-weight:900; color:var(--muted); padding:3px 8px; border-radius:20px; background:rgba(255,255,255,.06); white-space:nowrap; }
.hist2-status.ok { color:var(--green); background:rgba(61,220,132,.12); }
.hist2-meta { font-size:11.5px; color:var(--muted); margin-top:8px; line-height:1.5; }
.hist2-meta b { color:var(--amber); }
.hist2-next { font-size:11.5px; color:#8a93a5; margin-top:3px; }
.hist2-metrics { display:flex; flex-wrap:wrap; gap:6px; margin:10px 0 4px; }
.hist2-metrics span { font-size:10.5px; color:var(--muted); border:1px solid var(--border); border-radius:20px; padding:4px 8px; white-space:nowrap; }
.hist2-metrics .metric-primary { color:var(--cyan); border-color:rgba(56,189,248,.3); background:rgba(56,189,248,.08); font-weight:800; }
.hist2-moves { margin-top:9px; display:grid; gap:8px; }
.hist2-move { padding-top:8px; border-top:1px solid rgba(255,255,255,.07); }
.hist2-move b { font-size:12px; color:var(--text); }
.hist2-sets { display:flex; gap:5px; flex-wrap:wrap; margin-top:6px; }
.hist2-set,.hist2-empty-set { font-size:10.5px; color:var(--muted); border:1px solid var(--border2); border-radius:7px; padding:3px 7px; background:rgba(255,255,255,.035); }
.hist2-set.done { color:var(--green); border-color:rgba(61,220,132,.35); background:rgba(61,220,132,.1); }
.hist2-more { border-top:1px dashed var(--border2); padding-top:7px; }
.hist2-more summary { cursor:pointer; color:var(--cyan); font-size:11.5px; font-weight:800; }
.hist2-more[open] { display:grid; gap:8px; }
.history-date-group { margin:16px 0 18px; }
.history-date-heading { display:flex; align-items:center; justify-content:space-between; padding:0 4px 7px; color:var(--text); border-bottom:1px solid rgba(255,255,255,.08); margin-bottom:8px; }
.history-date-heading b { font-size:13px; letter-spacing:.2px; }
.history-date-heading span { font-size:11px; color:var(--muted); }
.history-date-group .hist2 { margin-bottom:8px; background:linear-gradient(135deg,rgba(255,255,255,.045),rgba(255,255,255,.018)); }
.report-center-summary { margin:12px 0 16px; }
.report-center-summary > .card { margin-top:0 !important; background:linear-gradient(135deg,rgba(255,157,46,.08),rgba(255,255,255,.025)); border-color:rgba(255,157,46,.22); }

/* v124：排课页美化（空状态 + 排新课卡片 grid 分行） */
.sched-empty { text-align:center; padding:36px 18px; color:var(--muted); }
.sched-empty-icon { font-size:52px; opacity:.3; margin-bottom:8px; line-height:1; }
.sched-empty-title { font-size:15px; color:var(--text); font-weight:900; margin-bottom:6px; }
.sched-empty-sub { font-size:12.5px; line-height:1.7; }
.sched-add-card { margin-top:14px; }
.sched-card-head { display:flex; align-items:flex-start; gap:10px; margin-bottom:4px; }
.sched-card-sub { font-size:12px; color:var(--muted); margin-top:4px; line-height:1.5; }
.sched-form-grid { display:grid; grid-template-columns:1fr 1fr 1fr; gap:12px 14px; margin:14px 0; }
.sched-form-grid > label { display:flex; flex-direction:column; gap:5px; }
.sched-form-grid > label > span { font-size:11.5px; color:var(--muted); font-weight:800; letter-spacing:.3px; }
.sched-form-grid > label > input,
.sched-form-grid > label > select { background:var(--input-bg); border:1px solid var(--border2); color:var(--text);
  border-radius:8px; padding:9px 11px; font-size:13.5px; font-family:inherit; transition:border-color .15s; }
.sched-form-grid > label > input:focus,
.sched-form-grid > label > select:focus { border-color:var(--orange); outline:none; }
.sched-form-grid > label.sf-note { grid-column:1 / -1; }
.sched-form-grid > label > input[type="number"] { font-variant-numeric:tabular-nums; }
@media (max-width:400px){
  .sched-form-grid { grid-template-columns:1fr 1fr; }
}
@media (max-width:300px){
  .sched-form-grid { grid-template-columns:1fr; }
  .sched-form-grid > label.sf-note { grid-column:auto; }
}
.sched-submit { width:100%; margin-top:6px; font-size:14px; padding:13px;
  background:linear-gradient(135deg,#ff9d2e,#ff6b1a); border:none; font-weight:900; box-shadow:0 4px 14px rgba(255,157,46,.28); }

/* v124：智能推荐小标识（每组首行显示 ✨） */
.cm-ai-tip { display:inline-flex; align-items:center; gap:3px; font-size:10px; font-weight:800; color:var(--cyan);
  background:rgba(56,189,248,.12); border:1px solid rgba(56,189,248,.35); border-radius:6px;
  padding:2px 7px; margin-left:6px; letter-spacing:.3px; white-space:nowrap; }

/* v126：#2 排课表单用 div+select 替代 label+select（避免 iOS PWA label 事件冒泡拦截） */
.sched-form-grid .sf-item { display:flex; flex-direction:column; gap:5px; min-width:0; }
.sched-form-grid .sf-label { font-size:11.5px; color:var(--muted); font-weight:800; letter-spacing:.3px; }
.sched-form-grid .sf-item > input,
.sched-form-grid .sf-item > select { background:var(--input-bg); border:1px solid var(--border2); color:var(--text);
  border-radius:8px; padding:9px 11px; font-size:13.5px; font-family:inherit; transition:border-color .15s; min-width:0; width:100%; }
.sched-form-grid .sf-item > input:focus,
.sched-form-grid .sf-item > select:focus { border-color:var(--orange); outline:none; }
.sched-form-grid .sf-item > input[type="number"] { font-variant-numeric:tabular-nums; }

/* v130：排课页美化（精简课程卡片 + 表单控件） */
.sched-list { display:flex; flex-direction:column; gap:8px; }
.sl-row { display:flex; align-items:center; gap:10px; background:rgba(255,255,255,.025);
  border:1px solid var(--border2); border-left:3px solid var(--orange); border-radius:10px;
  padding:10px 12px; transition:.13s; }
.sl-row:hover { background:rgba(255,255,255,.05); }
.sl-row.st-done { border-left-color:var(--green); opacity:.65; }
.sl-row.past { border-left-color:#5b6472; opacity:.55; }
.sl-date { flex:none; min-width:50px; text-align:center; }
.sl-day { font-size:15px; font-weight:900; color:var(--text); line-height:1.1; }
.sl-day small { display:block; font-size:9.5px; color:var(--muted); font-weight:700; margin-top:2px; }
.sl-time { font-size:11px; font-weight:800; color:var(--amber); margin-top:3px; font-variant-numeric:tabular-nums; }
.sl-main { flex:1; min-width:0; }
.sl-name { font-size:13.5px; font-weight:800; color:var(--text); overflow:hidden; text-overflow:ellipsis; white-space:nowrap; }
.sl-meta { font-size:11px; color:var(--muted); margin-top:2px; line-height:1.45; overflow:hidden; text-overflow:ellipsis; white-space:nowrap; }
.sl-status { display:inline-block; font-size:9.5px; font-weight:800; padding:1px 6px; border-radius:6px; margin-top:4px; letter-spacing:.3px; }
.sl-status.s-today { background:rgba(255,107,26,.18); color:var(--amber); }
.sl-status.s-past { background:rgba(91,100,114,.15); color:#7b8595; }
.sl-status.s-wait { background:rgba(61,220,132,.1); color:var(--green); }
.sl-status.s-done { background:rgba(61,220,132,.1); color:var(--green); }
.sl-actions { display:flex; gap:4px; flex:none; }
.sc-btn { width:24px; height:24px; border-radius:7px; border:1px solid var(--border2); font-size:12px; font-weight:800;
  background:rgba(255,255,255,.05); color:var(--muted); display:flex; align-items:center; justify-content:center; cursor:pointer; transition:.13s; }
.sc-btn:hover { background:rgba(255,157,46,.12); color:var(--orange); border-color:rgba(255,157,46,.3); }
.sc-btn.ok { background:rgba(61,220,132,.1); color:var(--green); border-color:rgba(61,220,132,.3); }
.sc-btn.x { background:rgba(251,113,133,.1); color:var(--pink); border-color:rgba(251,113,133,.3); }
.sl-day-today { color:var(--orange) !important; }
/* 空态：更小 */
.sched-empty { text-align:center; padding:18px 14px; color:var(--muted); border:1.5px dashed var(--border2); border-radius:10px; background:rgba(255,255,255,.015); margin-bottom:10px; }
.sched-empty-icon { font-size:28px; opacity:.4; margin-bottom:4px; }
.sched-empty-title { font-size:13px; color:var(--text); font-weight:800; margin-bottom:3px; }
.sched-empty-sub { font-size:11.5px; line-height:1.55; }
/* 排课表单：输入框更高更清晰 */
.sched-form-grid { display:grid; grid-template-columns:1fr 1fr 1fr; gap:10px 12px; margin:12px 0; }
.sched-form-grid .sf-item { display:flex; flex-direction:column; gap:5px; min-width:0; }
.sched-form-grid .sf-label { font-size:11px; color:var(--muted); font-weight:800; letter-spacing:.3px; }
.sched-form-grid .sf-item > input,
.sched-form-grid .sf-item > select { background:var(--input-bg); border:1px solid var(--border2); color:var(--text);
  border-radius:8px; padding:9px 10px; font-size:14px; font-family:inherit; transition:border-color .15s; min-width:0; width:100%; }
.sched-form-grid .sf-item > input:focus,
.sched-form-grid .sf-item > select:focus { border-color:var(--orange); outline:none; }
.sched-form-grid .sf-item > input[type="number"] { font-variant-numeric:tabular-nums; }
.sched-form-grid .sf-item.sf-note { grid-column:1 / -1; }
.sched-submit { width:100%; margin-top:8px; font-size:14px; padding:13px;
  background:linear-gradient(135deg,#ff9d2e,#ff6b1a); border:none; font-weight:900; box-shadow:0 4px 14px rgba(255,157,46,.28); }
@media (max-width:400px){ .sched-form-grid { grid-template-columns:1fr 1fr; } }
@media (max-width:300px){ .sched-form-grid { grid-template-columns:1fr; } .sched-form-grid .sf-item.sf-note { grid-column:auto; } }

/* v131：排课页排版修复（窄屏 3 列挤，按 2 列 + 减小 input 字号） */
.sched-form-grid { display:grid; grid-template-columns:1fr 1fr; gap:10px 12px; margin:12px 0; }
.sched-form-grid .sf-item { display:flex; flex-direction:column; gap:5px; min-width:0; }
.sched-form-grid .sf-label { font-size:11px; color:var(--muted); font-weight:800; letter-spacing:.3px; }
.sched-form-grid .sf-item > input,
.sched-form-grid .sf-item > select { background:var(--input-bg); border:1px solid var(--border2); color:var(--text);
  border-radius:8px; padding:9px 10px; font-size:13.5px; font-family:inherit; transition:border-color .15s; min-width:0; width:100%; }
.sched-form-grid .sf-item > input:focus,
.sched-form-grid .sf-item > select:focus { border-color:var(--orange); outline:none; }
.sched-form-grid .sf-item > input[type="number"] { font-variant-numeric:tabular-nums; }
.sched-form-grid .sf-item.sf-note { grid-column:1 / -1; }
.sched-form-grid .sf-item > input[type="date"] { font-size:12.5px; }
.sched-form-grid .sf-item > select { font-size:13px; }
@media (min-width:540px){ .sched-form-grid { grid-template-columns:1fr 1fr 1fr; } }

/* v131：select 文字截断（避免窄屏换行） */
.sched-form-grid .sf-item > select { text-overflow:ellipsis; white-space:nowrap; overflow:hidden; padding-right:24px; }
.sched-form-grid .sf-item > select option { white-space:normal; }

/* 成果报告：动作明细改为短卡片，窄屏不再把两栏挤成竖排碎字 */
.dr-move-grid { display:grid; grid-template-columns:1fr 1fr; gap:7px; padding-top:9px; }
.dr-move-item { min-width:0; display:flex; align-items:center; gap:8px; border:1px solid rgba(255,90,31,.18);
  background:#fff; border-radius:8px; padding:8px 9px; color:#1a1d24; }
.dr-move-item > span { width:19px; height:19px; flex:none; display:flex; align-items:center; justify-content:center;
  border-radius:6px; background:rgba(255,90,31,.12); color:#ff5a1f; font-size:10px; font-weight:900; }
.dr-move-item > b { min-width:0; overflow-wrap:anywhere; word-break:break-word; font-size:var(--dr-move-font-size,11.5px); line-height:1.35; }
.dr-move-grid[data-move-count="0"] { grid-template-columns:1fr !important; }
.dr-move-grid[data-move-count]:not([data-move-count="0"]) { align-items:stretch; }
@media (min-width:641px){
  .dr-move-grid[data-move-count="9"], .dr-move-grid[data-move-count="10"],
  .dr-move-grid[data-move-count="11"], .dr-move-grid[data-move-count="12"] { gap:5px; }
  .dr-move-grid[data-move-count="13"], .dr-move-grid[data-move-count="14"],
  .dr-move-grid[data-move-count="15"], .dr-move-grid[data-move-count="16"] { gap:4px; }
}
.tb-library-group { margin:8px 0; border:1px solid var(--border2); border-radius:10px; overflow:hidden; background:rgba(255,255,255,.025); }
.tb-library-group > summary { cursor:pointer; padding:10px 12px; color:var(--text); font-size:12px; font-weight:900; list-style-position:inside; }
.tb-library-group > summary small { color:var(--muted); font-weight:600; margin-left:5px; }
.tb-library-group-list { padding:0 8px 8px; }
.tb-library-group .tb-ex { margin-top:6px; }
.dr-daily-hero { display:grid; grid-template-columns:minmax(220px,30%) minmax(0,1fr); gap:14px; padding:0 22px 16px; align-items:stretch; }
.dr-daily-hero > div { min-width:0; }
.dr-daily-hero-right { display:flex; flex-direction:column; gap:12px; align-self:stretch; }
.dr-daily-hero-right > .dr-panel { flex:1; }
.dr-daily-highlight { position:relative; width:100%; aspect-ratio:3 / 4; height:auto; min-height:320px; max-height:380px; overflow:hidden; border:1px solid rgba(255,90,31,.5); border-radius:12px; background:#eef1f5; }
.dr-daily-highlight-label { position:absolute; z-index:1; left:10px; top:10px; padding:5px 8px; border-radius:7px; background:rgba(255,255,255,.92); color:#1a1d24; font-size:11px; font-weight:900; }
.dr-daily-highlight-label span { margin-left:5px; color:#9aa0aa; font-size:8px; letter-spacing:1px; }
.dr-daily-highlight-badge { position:absolute; left:10px; bottom:10px; padding:4px 8px; border-radius:6px; background:rgba(255,255,255,.9); color:#1a1d24; font-size:10px; font-weight:800; }
.dr-daily-highlight-empty { display:flex; flex-direction:column; align-items:center; justify-content:center; gap:5px; color:#6b7280; }
.dr-daily-highlight-empty span { font-size:11px; }
.dr-daily-report .dr-panel { height:auto !important; min-height:0 !important; box-sizing:border-box; }
.dr-daily-report .dr-daily-hero { align-items:start; }
.dr-daily-report .dr-daily-hero > div { align-self:start; }
.dr-daily-report .dr-daily-hero > .dr-daily-hero-right { align-self:stretch; }
.dr-daily-report .dr-daily-highlight { height:auto; min-height:320px; }
.dr-daily-report .dr-insight-grid > .dr-panel { margin:0 !important; }
.dr-daily-report .dr-coach-note { align-items:flex-start !important; }
.dr-daily-report .dr-note-copy { min-width:0; }
.dr-daily-report .dr-note-lead { display:inline-block; color:#ff5a1f; font-weight:900; margin:4px 0 3px; }
.dr-daily-report .dr-note-evidence { display:block; color:#6b7280; font-size:11.5px; margin-bottom:4px; }
.dr-daily-report .dr-note-copy [data-report-brand="coach"] { flex:none; }
.dr-hero-summary { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:9px; padding:12px; border:1px solid rgba(255,90,31,.28); border-radius:10px; background:linear-gradient(135deg,#fff8ed,#fff); }
.dr-hero-summary > div { min-width:0; }
.dr-hero-summary span { display:block; color:#6b7280; font-size:10.5px; font-weight:800; letter-spacing:.5px; }
.dr-hero-summary b { display:block; color:#ff5a1f; font-size:19px; margin-top:3px; }
.dr-hero-summary > div:last-child { grid-column:1 / -1; border-top:1px solid rgba(255,90,31,.16); padding-top:8px; }
.dr-hero-summary p { margin:4px 0 0; color:#3a3f4b; font-size:12px; line-height:1.65; }
@media print {
  .dr-daily-report .dr-panel, .dr-daily-report .dr-coach-note, .dr-daily-report .dr-daily-highlight { break-inside:avoid; }
}
@media (max-width:640px){ .dr-daily-hero { grid-template-columns:1fr; padding:0 14px 14px; } .dr-daily-highlight { min-height:180px; } }
@media (max-width:640px){
  .dr-assess-top, .dr-daily-top, .dr-daily-detail, .dr-two-col { grid-template-columns:1fr !important; }
  .dr-stat-grid { grid-template-columns:1fr 1fr !important; }
  .dr-move-grid { grid-template-columns:1fr !important; }
  .dr-assess-top, .dr-daily-top { padding:14px !important; }
  .dr-daily-detail { padding:0 14px !important; }
  .dr-daily-report .dr-daily-highlight { height:auto; min-height:0; aspect-ratio:3 / 4; }
  .dr-daily-hero-right { gap:10px; }
}

/* ===== v78：核心界面降噪（保持全部功能，重新划分主次） ===== */
:root { --panel:#151920; --panel2:#191e27; --radius:14px; --radius-sm:10px; --shadow:none; --body-grad:#0d1015; }
.card,.stat-card,.step-block,.quick-item { background:var(--panel); border-color:rgba(255,255,255,.075); box-shadow:none; backdrop-filter:none; }
.card { padding:16px; }
.card-title { letter-spacing:0; }
.btn { box-shadow:none !important; }
.section-hint { background:rgba(255,157,46,.045); border-color:rgba(255,157,46,.12); border-left-width:2px; }
.home-section-label { margin:18px 2px 9px; color:var(--muted); font-size:12px; font-weight:800; letter-spacing:.5px; }
.home-primary-actions { display:grid; grid-template-columns:1.35fr 1fr; gap:8px; margin-top:12px; }
.home-primary-actions .btn { width:100%; }
.quiet-details { overflow:hidden; }
.quiet-details:not([open]) > :not(summary) { display:none !important; }
.quiet-details > summary { display:flex; align-items:center; gap:8px; color:var(--muted); font-size:12px; font-weight:800; cursor:pointer; list-style:none; padding:10px 0 2px; }
.quiet-details > summary::-webkit-details-marker { display:none; }
.quiet-details > summary::after { content:'⌄'; margin-left:auto; transition:transform .15s; }
.quiet-details[open] > summary::after { transform:rotate(180deg); }
.quiet-details .home-act-bar { margin-top:8px; padding-top:10px; border-top:1px solid var(--border); }
.team-summary > summary { padding:0; color:var(--text); font-size:14px; }
.team-summary .team-grid { margin-top:14px; }
.report-more .report-grid,.diet-more .diet-methods,.diet-more .diet-week { margin-top:12px; }
.todo-more { margin-top:6px; }
.home-quick-grid { grid-template-columns:repeat(4,1fr); }
.mobile-tabs { display:none; }
.cm-wrap { max-width:760px; margin:0 auto; }
.cm-top { border-radius:14px; background:#11151b; box-shadow:none; }
.cm-meta { background:transparent; border:0; padding:10px 2px 12px; }
.cm-act { background:#13171e; border:1px solid rgba(255,255,255,.07); box-shadow:none; }
.cm-act.active { background:#191d24; border-color:rgba(255,157,46,.55); box-shadow:0 0 0 1px rgba(255,157,46,.08); }
.cm-act:not(.active) .cm-act-head { opacity:.72; }
.cm-act-body { border-top-color:rgba(255,255,255,.07); }
.cm-set-row { background:#11151b; }
.cm-set-row.current { background:rgba(255,157,46,.07); }
.cm-op { background:transparent; }
@media (max-width:640px){
  /* 底部导航独立占位，但部分 iOS WebView 会把滚动内容绘制到导航层下方。
     预留一段可滚动空间，确保训练进步卡、PR 榜和最后一张卡片可完整查看。 */
  .content { padding:12px 12px calc(78px + env(safe-area-inset-bottom, 0px)); }
  .topbar { height:50px; }
  .site-footer { min-height:22px; padding:3px 8px; }
  .site-footer .f-link { font-size:9px; }
  .mobile-tabs { flex:none; height:60px; display:grid; grid-template-columns:repeat(6,1fr); align-items:stretch; background:rgba(13,16,21,.97); border-top:1px solid rgba(255,255,255,.08); padding:4px 6px max(4px,env(safe-area-inset-bottom)); z-index:90; }
  .mobile-tabs button { appearance:none; border:0; background:transparent; color:#737d8d; display:flex; flex-direction:column; align-items:center; justify-content:center; gap:2px; font-family:inherit; font-size:10px; font-weight:700; }
  .mobile-tabs button.active { color:var(--orange); }
  .mobile-tabs .mt-ico { font-size:18px; line-height:1; min-height:19px; }
  .mobile-tabs .mt-label { line-height:1.1; }
  .card { padding:14px; border-radius:13px; margin-bottom:9px; }
  .coach-top { margin-bottom:10px; }
  .ct-quote { display:none; }
  .ct-head button[onclick*="_logout"] { display:none; }
  .ct-stats { grid-template-columns:repeat(4,1fr); gap:5px; }
  .cts { padding:9px 4px; border-radius:10px; }
  .cts b { font-size:18px; }
  .cts span { font-size:9px; }
  .home-quick-grid { grid-template-columns:repeat(4,1fr); gap:7px; }
  .home-quick-grid .quick-item { min-height:76px; padding:10px 4px; border-radius:12px; }
  .home-quick-grid .qi-ico { font-size:20px; }
  .home-quick-grid .quick-item span:last-child { font-size:11px; text-align:center; }
  .team-summary .team-grid { grid-template-columns:repeat(2,1fr); }
  .cm-top { position:sticky; top:-1px; z-index:40; }
  .cm-bottom { bottom:0; background:rgba(13,16,21,.96); }
  .cm-act-head { padding:12px 10px; }
  .cm-act-body { padding:10px; }
  .cm-set-row { grid-template-columns:28px minmax(68px,1fr) minmax(58px,.8fr) 42px; gap:6px; }
  /* 手机端保留当前组倒计时；之前隐藏它，教练只能听声音，容易误判为倒计时卡住。 */
  .cm-ai-tip { display:none; }
  .cm-set-row:has(.cm-set-sec) { grid-template-columns:28px minmax(68px,1fr) 18px 42px 44px; }
  .cm-act-ops { display:grid; grid-template-columns:repeat(4,1fr); gap:6px; }
  .cm-op { min-width:0; padding:9px 4px; font-size:11px; }
}
/* 合并保留：v78 未覆盖的备案底栏细节 */
.site-footer .f-link:hover { color:var(--orange); }
.site-footer .f-sep { font-size:10px; color:var(--border2); }
/* ============================================================
   报告中心 v6 模板 · Phase 2
   自动加 .rp6 作用域，隔离生产同名的 .lbl/.row/.section-title 等类名
   :root 已改为 .rp6，避免白底主题变量污染 App 全局配色
   生成时间：2026-09-03 00:25:35
   来源：CoachOS_报告中心_1比1复刻预览_v6_2026-09-02.html
   ============================================================ */
.rp6 {
  --green:#0f4c3a;
  --green-12:rgba(15,76,58,.12);
  --green-25:rgba(15,76,58,.25);
  --green-50:rgba(15,76,58,.50);
  --orange:#ff7a1f;
  --orange-09:rgba(255,122,31,.09);
  --orange-12:rgba(255,122,31,.12);
  --orange-25:rgba(255,122,31,.25);
  --orange-50:rgba(255,122,31,.50);
  --black:#0a0a0a;
  --black-2:#141414;
  --black-3:#1f1f1f;
  --black-4:#2a2a2a;
  --white:#ffffff;
  --gray:#f4f6fa;
  --gray-2:#f8fafc;
  --text:#1a1d24;
  --gray-text:#6b7280;
  --light-text:#767c86;
  --border:#e5e8ef;
  --dash:#cfd5e0;
}
.rp6 {box-sizing:border-box;margin:0;padding:0;}
.rp6 body {font-family:-apple-system,BlinkMacSystemFont,'PingFang SC','Helvetica Neue',Arial,sans-serif;background:#eef1f5;padding:14px 10px;color:var(--text);line-height:1.5;}
.rp6 .page-head {max-width:920px;margin:0 auto 14px;padding:14px 18px;background:#fff;border-radius:14px;box-shadow:0 2px 10px rgba(0,0,0,.05);}
.rp6 .page-head h1 {font-size:20px;font-weight:900;}
.rp6 .page-head p {color:var(--gray-text);font-size:13px;margin-top:6px;line-height:1.6;}
.rp6 .tag {display:inline-block;padding:2px 8px;background:var(--green-12);color:var(--green);font-size:11px;font-weight:900;border-radius:6px;margin-left:6px;letter-spacing:1px;}
.rp6 .tag.warn {background:var(--orange-12);color:var(--orange);}
.rp6 .tag.dark {background:rgba(255,255,255,.15);color:#fff;}
.rp6 .template {max-width:920px;margin:0 auto 18px;background:#fff;border-radius:14px;box-shadow:0 4px 18px rgba(0,0,0,.06);overflow:hidden;}
.rp6 .template-head {display:flex;align-items:center;justify-content:space-between;padding:14px 22px;background:#f8fafc;border-bottom:1px solid #eef1f5;}
.rp6 .template-head .name {font-size:14px;font-weight:900;}
.rp6 .template-head .meta {font-size:11px;color:var(--gray-text);}
/* ============ 公共：白底模板通用组件 ============ */
.rp6 .tpl {background:#fff;padding:0;}
.rp6 .section-title {display:flex;align-items:center;gap:8px;padding:8px 10px;background:linear-gradient(90deg,var(--green),#0d5f49);color:#fff;font-size:12.5px;font-weight:900;border-radius:8px 8px 0 0;letter-spacing:.5px;box-shadow:0 3px 8px rgba(9,91,70,.16);}
.rp6 .section-title .en {font-size:11px;letter-spacing:1px;font-weight:800;opacity:.9;margin-left:auto;}
.rp6 .section-title .icon {color:var(--orange);font-size:15px;width:22px;height:22px;border-radius:7px;background:rgba(255,255,255,.14);display:inline-flex;align-items:center;justify-content:center;}
.rp6 .section-body {background:#fff;border:1px solid var(--border);border-top:none;border-radius:0 0 10px 10px;padding:9px 10px;}
.rp6 .dashed-line {border-bottom:1px dashed var(--dash);margin:8px 0;}
.rp6 .placeholder-line {height:14px;background:linear-gradient(90deg,#f3f5f9 0%,#eef1f5 50%,#f3f5f9 100%);border-radius:3px;margin:4px 0;}
.rp6 .photo {position:relative;overflow:hidden;padding:0;isolation:isolate;}
.rp6 .photo .photo-empty {width:100%;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;background:linear-gradient(145deg,#f8fafc,#edf1f5);color:var(--gray-text);}
.rp6 .photo .photo-empty b {font-size:11px;letter-spacing:2px;color:var(--green);}
.rp6 .photo .photo-empty span {font-size:13px;font-weight:900;color:var(--text);margin-top:6px;}
.rp6 .photo .photo-empty small {font-size:10px;color:var(--gray-text);margin-top:3px;}
.rp6 .photo.has-photos {border-style:solid;background:#111;}
.rp6 .report-photo-grid {position:absolute;inset:0;display:grid;gap:3px;background:#fff;}
.rp6 .report-photo-grid img {display:block;width:100%;height:100%;min-width:0;min-height:0;object-fit:cover;object-position:center;}
.rp6 .report-photo-grid.count-1 {grid-template-columns:1fr;}
.rp6 .report-photo-grid.count-2 {grid-template-columns:repeat(2,1fr);}
.rp6 .report-photo-grid.count-3,.rp6 .report-photo-grid.count-4 {grid-template-columns:repeat(2,1fr);grid-template-rows:repeat(2,1fr);}
.rp6 .report-photo-grid.count-3 img:first-child {grid-row:1 / 3;}
/* ============ 顶部品牌行 + 底部品牌（白底模板通用）============ */
.rp6 .brand-bar {display:flex;align-items:center;justify-content:space-between;padding:18px 24px 10px;}
.rp6 .brand-bar .left {display:flex;align-items:center;gap:10px;}
.rp6 .brand-bar .left > span {color:var(--green);}
.rp6 .bottom-slogan {text-align:center;padding:10px 0 2px;}
.rp6 .bottom-slogan .line {display:flex;align-items:center;justify-content:center;gap:14px;margin-bottom:6px;}
.rp6 .bottom-slogan .line::before, .rp6 .bottom-slogan .line::after {content:"";flex:1;max-width:200px;height:2px;background:linear-gradient(90deg,transparent,var(--orange));}
.rp6 .bottom-slogan .line::after {background:linear-gradient(90deg,var(--orange),transparent);}
.rp6 .bottom-slogan .big {font-size:20px;font-weight:900;letter-spacing:6px;color:var(--text);}
.rp6 .bottom-slogan .small {font-size:11px;color:var(--gray-text);letter-spacing:3px;}
.rp6 .bottom-brand {display:flex;align-items:center;justify-content:center;padding:2px 0 12px;gap:6px;}
.rp6 .bottom-brand .sj-mini {font-size:11px;color:var(--green);letter-spacing:2px;font-weight:800;}
/* ============ 教练/工作室 IP（替代平台 logo，数据源 state.coachProfile）============ */
.rp6 .coach-ip {text-align:right;line-height:1.4;}
.rp6 .coach-ip .ip-row {display:flex;align-items:center;justify-content:flex-end;gap:10px;}
.rp6 .coach-ip .ip-txt {text-align:right;min-width:0;}
.rp6 .coach-ip .ip-avatar {width:48px;height:48px;border-radius:50%;object-fit:cover;flex:none;display:block;background:var(--gray-2);border:2px solid var(--orange-25);}
.rp6 .coach-ip.no-avatar .ip-avatar {display:none;}
.rp6 .coach-ip .main {font-size:13px;font-weight:900;color:var(--green);letter-spacing:1px;}
.rp6 .coach-ip .main .en-sub {font-size:11px;color:var(--light-text);letter-spacing:1px;font-weight:800;margin-left:5px;}
.rp6 .coach-ip .sub {font-size:11px;color:var(--gray-text);font-weight:700;letter-spacing:.5px;margin-top:2px;}
.rp6 .coach-ip .sub .en-sub {font-size:11px;color:var(--light-text);letter-spacing:1px;font-weight:700;margin-left:5px;}
.rp6 .coach-ip .tags {margin-top:3px;font-size:11px;color:var(--orange);font-weight:800;letter-spacing:.5px;}
.rp6 .coach-ip .line {width:34px;height:2px;background:var(--orange);margin:5px 0 0 auto;}
/* ============ 图1 周期规划 ============ */
.rp6 .tpl-cycle {}
.rp6 .tpl-cycle .title-bar {padding:0 16px 10px;border-bottom:3px solid var(--orange);margin-bottom:12px;display:flex;align-items:flex-end;justify-content:space-between;gap:16px;}
.rp6 .tpl-cycle .title-bar .coach-ip {flex:none;padding-bottom:2px;}
.rp6 .tpl-cycle .title-bar h1 {font-size:32px;font-weight:900;color:var(--green);letter-spacing:1px;}
.rp6 .tpl-cycle .title-bar h1 .en {font-size:14px;font-weight:800;color:var(--green);letter-spacing:3px;margin-left:8px;display:inline-block;vertical-align:middle;line-height:1.2;}
.rp6 .tpl-cycle .title-bar h1::after {content:"";display:block;width:60px;height:3px;background:var(--orange);margin-top:6px;}
.rp6 .tpl-cycle .meta-row {display:grid;grid-template-columns:repeat(4,1fr);gap:10px;padding:0 16px 10px;align-items:center;}
.rp6 .tpl-cycle .meta-item {display:flex;align-items:center;gap:8px;padding:10px 12px;background:var(--gray-2);border-radius:8px;}
.rp6 .tpl-cycle .meta-item .ic {font-size:20px;color:var(--orange);}
.rp6 .tpl-cycle .meta-item .lbl {font-size:12px;font-weight:900;color:var(--text);line-height:1.2;}
.rp6 .tpl-cycle .meta-item .lbl small {display:block;font-size:11px;color:var(--gray-text);letter-spacing:.5px;margin-top:1px;}
.rp6 .tpl-cycle .meta-item .v {margin-left:auto;font-size:11px;color:var(--gray-text);font-weight:700;}
.rp6 .tpl-cycle .meta-item.phase {background:#fff;border:2px solid var(--orange);justify-content:center;flex-direction:column;align-items:flex-end;}
.rp6 .tpl-cycle .meta-item.phase .lbl {color:var(--orange);font-size:11px;}
.rp6 .tpl-cycle .meta-item.phase .v {font-size:18px;font-weight:900;color:var(--orange);letter-spacing:2px;}
.rp6 .tpl-cycle .row-1 {display:grid;grid-template-columns:1.1fr 1fr;gap:10px;padding:0 16px 10px;}
.rp6 .tpl-cycle .goals-box .item {display:flex;align-items:flex-start;gap:8px;padding:5px 0;font-size:12px;}
.rp6 .tpl-cycle .goals-box .item::before {content:"✓";color:var(--orange);font-weight:900;flex:none;margin-top:1px;}
.rp6 .tpl-cycle .goals-box .item .lbl {color:var(--text);}
.rp6 .tpl-cycle .goals-box .item .v {margin-left:auto;color:var(--light-text);min-width:140px;height:14px;border-bottom:1px dashed var(--dash);}
.rp6 .tpl-cycle .status-box .grid-3 {display:grid;grid-template-columns:repeat(3,1fr);gap:6px 14px;}
.rp6 .tpl-cycle .status-box .s-row {display:flex;align-items:center;gap:5px;padding:5px 0;font-size:11px;}
.rp6 .tpl-cycle .status-box .s-row .ic {color:var(--orange);font-size:13px;width:16px;text-align:center;}
.rp6 .tpl-cycle .status-box .s-row .lbl {color:var(--gray-text);font-weight:700;letter-spacing:.5px;}
.rp6 .tpl-cycle .status-box .s-row .v {margin-left:auto;color:var(--text);font-weight:900;}
.rp6 .tpl-cycle .status-box .s-row .v small {color:var(--gray-text);font-size:11px;letter-spacing:.5px;margin-left:2px;}
.rp6 .tpl-cycle .row-2 {display:grid;grid-template-columns:repeat(4,1fr);gap:12px;padding:0 20px 12px;}
.rp6 .tpl-cycle .phase-card {border:1.5px solid var(--border);border-radius:10px;padding:14px;text-align:center;position:relative;background:#fff;transition:.2s;}
.rp6 .tpl-cycle .phase-card.active {background:linear-gradient(180deg,#fff 60%,var(--orange-09));border-color:var(--orange);}
.rp6 .tpl-cycle .phase-card .num {width:22px;height:22px;border-radius:50%;background:var(--text);color:#fff;font-size:12px;font-weight:900;display:inline-flex;align-items:center;justify-content:center;margin-bottom:6px;}
.rp6 .tpl-cycle .phase-card.active .num {background:var(--orange);}
.rp6 .tpl-cycle .phase-card .en {font-size:12px;font-weight:900;letter-spacing:1px;color:var(--text);}
.rp6 .tpl-cycle .phase-card .cn {font-size:13px;font-weight:900;color:var(--text);margin:2px 0 6px;}
.rp6 .tpl-cycle .phase-card .desc {font-size:11px;color:var(--gray-text);line-height:1.5;letter-spacing:.5px;}
.rp6 .tpl-cycle .phase-card .week {margin-top:8px;font-size:11px;color:var(--gray-text);letter-spacing:.5px;padding:3px 8px;background:var(--gray-2);border-radius:10px;display:inline-block;}
.rp6 .tpl-cycle .phase-card.active .week {background:var(--orange-25);color:var(--orange);font-weight:900;}
.rp6 .tpl-cycle .row-3 {display:grid;grid-template-columns:1.4fr 0.8fr 1fr;gap:10px;padding:0 16px 10px;}
.rp6 .tpl-cycle .schedule {display:flex;flex-direction:column;gap:5px;}
.rp6 .tpl-cycle .schedule .row {display:grid;grid-template-columns:50px 1fr 1fr;gap:8px;align-items:center;padding:5px 0;border-bottom:1px dashed var(--dash);font-size:11px;}
.rp6 .tpl-cycle .schedule .row:last-child {border-bottom:none;}
.rp6 .tpl-cycle .schedule .day {background:var(--text);color:#fff;padding:3px 0;text-align:center;border-radius:4px;font-weight:900;letter-spacing:.5px;font-size:11px;}
.rp6 .tpl-cycle .schedule .focus-lbl {color:var(--gray-text);font-weight:700;letter-spacing:.5px;}
.rp6 .tpl-cycle .schedule .focus-lbl small {color:var(--light-text);font-size:11px;letter-spacing:.5px;display:block;margin-top:1px;}
.rp6 .tpl-cycle .schedule .main {color:var(--text);font-weight:900;}
.rp6 .tpl-cycle .schedule .main small {color:var(--light-text);font-size:11px;letter-spacing:.5px;display:block;margin-top:1px;}
.rp6 .tpl-cycle .schedule .note {font-size:11px;color:var(--light-text);margin-top:4px;letter-spacing:.5px;}
.rp6 .tpl-cycle .kpi .row {display:flex;align-items:center;gap:8px;padding:7px 0;border-bottom:1px dashed var(--dash);font-size:12px;}
.rp6 .tpl-cycle .kpi .row:last-child {border-bottom:none;}
.rp6 .tpl-cycle .kpi .row::before {content:"•";color:var(--orange);font-weight:900;}
.rp6 .tpl-cycle .kpi .row .lbl {color:var(--text);font-weight:700;}
.rp6 .tpl-cycle .kpi .row .v {margin-left:auto;color:var(--light-text);min-width:80px;text-align:right;font-weight:900;}
.rp6 .tpl-cycle .dist .item {padding:7px 0;}
.rp6 .tpl-cycle .dist .item .head {display:flex;align-items:center;justify-content:space-between;font-size:11px;margin-bottom:4px;}
.rp6 .tpl-cycle .dist .item .head .lbl {color:var(--text);font-weight:700;}
.rp6 .tpl-cycle .dist .item .head .v {color:var(--orange);font-weight:900;}
.rp6 .tpl-cycle .dist .item .bar {height:8px;background:var(--gray-2);border-radius:4px;overflow:hidden;position:relative;}
.rp6 .tpl-cycle .dist .item .bar i {display:block;height:100%;background:linear-gradient(90deg,var(--orange),#ffb070);border-radius:4px;}
.rp6 .tpl-cycle .row-4 {display:grid;grid-template-columns:1fr 1fr 1fr;gap:14px;padding:0 20px 12px;}
.rp6 .tpl-cycle .row-4 .box .section-title {border-radius:8px;}
.rp6 .tpl-cycle .row-4 .box .section-body {padding:10px 12px;}
.rp6 .tpl-cycle .phase-focus .item {display:flex;align-items:center;gap:8px;padding:4px 0;font-size:11px;}
.rp6 .tpl-cycle .phase-focus .item .n {width:16px;height:16px;background:var(--green);color:#fff;border-radius:50%;font-size:11px;font-weight:900;display:inline-flex;align-items:center;justify-content:center;flex:none;}
.rp6 .tpl-cycle .phase-focus .item .lbl {color:var(--text);font-weight:700;}
.rp6 .tpl-cycle .phase-focus .item .lbl small {color:var(--gray-text);font-size:11px;letter-spacing:.5px;margin-left:3px;}
.rp6 .tpl-cycle .phase-focus .item .v {margin-left:auto;color:var(--light-text);font-size:11px;letter-spacing:.5px;min-width:60px;text-align:right;}
.rp6 .tpl-cycle .checkpoint .row {display:flex;align-items:center;gap:8px;padding:4px 0;font-size:11px;}
.rp6 .tpl-cycle .checkpoint .row::before {content:"📅";font-size:12px;}
.rp6 .tpl-cycle .checkpoint .row .lbl {color:var(--text);font-weight:700;}
.rp6 .tpl-cycle .checkpoint .row .lbl small {color:var(--gray-text);font-size:11px;letter-spacing:.5px;margin-left:3px;}
.rp6 .tpl-cycle .checkpoint .row .v {margin-left:auto;color:var(--orange);font-weight:900;font-size:11px;letter-spacing:.5px;}
.rp6 .tpl-cycle .notes ul {list-style:none;}
.rp6 .tpl-cycle .notes li {padding:3px 0;font-size:11px;color:var(--gray-text);display:flex;align-items:flex-start;gap:6px;line-height:1.5;}
.rp6 .tpl-cycle .notes li::before {content:"•";color:var(--orange);font-weight:900;flex:none;}
.rp6 .tpl-cycle .row-5 {padding:0 20px 12px;}
.rp6 .tpl-cycle .impl {display:grid;grid-template-columns:repeat(4,1fr);gap:14px;}
.rp6 .tpl-cycle .impl .item {text-align:center;padding:12px 8px;border:1px solid var(--border);border-radius:10px;}
.rp6 .tpl-cycle .impl .item .ic {font-size:22px;color:var(--orange);margin-bottom:4px;}
.rp6 .tpl-cycle .impl .item .lbl {font-size:11px;font-weight:900;color:var(--text);}
.rp6 .tpl-cycle .impl .item .lbl small {display:block;font-size:11px;letter-spacing:.5px;color:var(--gray-text);font-weight:700;margin-top:1px;}
.rp6 .tpl-cycle .impl .item .desc {font-size:11px;color:var(--gray-text);line-height:1.5;margin-top:4px;}
/* ============ 图2 月度报告 ============ */
.rp6 .tpl-monthly {}
.rp6 .tpl-monthly .head-wrap {padding:0 20px 12px;}
.rp6 .tpl-monthly .head-wrap h2 {font-size:18px;font-weight:900;color:var(--text);display:flex;align-items:center;gap:8px;margin-bottom:10px;}
.rp6 .tpl-monthly .head-wrap .month-badge {background:var(--green);color:#fff;padding:4px 12px;border-radius:20px;font-size:12px;letter-spacing:1px;display:inline-flex;align-items:center;gap:5px;}
.rp6 .tpl-monthly .head-wrap .month-badge::before {content:"📅";font-size:11px;}
.rp6 .tpl-monthly .head-wrap .row {display:flex;align-items:center;gap:14px;}
.rp6 .tpl-monthly .head-wrap .row .name {font-size:26px;font-weight:900;color:var(--text);letter-spacing:1px;}
.rp6 .tpl-monthly .head-wrap .row .date {font-size:12px;color:var(--gray-text);letter-spacing:1px;}
.rp6 .tpl-monthly .row-1 {display:grid;grid-template-columns:1fr 1.2fr;gap:14px;padding:0 20px 12px;}
.rp6 .tpl-monthly .photo {height:200px;background:var(--gray);border-radius:10px;display:flex;flex-direction:column;align-items:center;justify-content:center;color:var(--light-text);border:1px solid var(--border);}
.rp6 .tpl-monthly .photo .ic {font-size:40px;color:var(--light-text);margin-bottom:4px;}
.rp6 .tpl-monthly .photo .lbl {font-size:12px;color:var(--gray-text);}
.rp6 .tpl-monthly .mdata .row {display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px dashed var(--dash);font-size:12px;}
.rp6 .tpl-monthly .mdata .row:last-child {border-bottom:none;}
.rp6 .tpl-monthly .mdata .row .ic {width:32px;height:32px;background:var(--green);color:#fff;border-radius:8px;display:inline-flex;align-items:center;justify-content:center;font-size:14px;flex:none;}
.rp6 .tpl-monthly .mdata .row .lbl {color:var(--text);font-weight:900;}
.rp6 .tpl-monthly .mdata .row .lbl small {display:block;font-size:11px;letter-spacing:.5px;color:var(--gray-text);font-weight:700;}
.rp6 .tpl-monthly .mdata .row .v {margin-left:auto;color:var(--text);font-weight:900;font-size:13px;overflow-wrap:anywhere;word-break:break-word;text-align:right;line-height:1.45;}
.rp6 .tpl-monthly .mdata .row .v .arr {color:var(--orange);font-weight:900;margin:0 4px;}
.rp6 .tpl-monthly .mdata .row .v .delta {display:inline-block;background:var(--orange-12);color:var(--orange);padding:2px 6px;border-radius:10px;font-size:11px;margin-left:6px;font-weight:900;}
.rp6 .tpl-monthly .row-2 {padding:0 20px 12px;}
.rp6 .tpl-monthly .analysis p {font-size:12px;color:var(--text);line-height:1.7;border-left:3px solid var(--orange);padding:4px 10px;background:var(--orange-09);border-radius:0 6px 6px 0;}
.rp6 .tpl-monthly .analysis p,.rp6 .tpl-weekly .analysis p {display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:6;overflow:hidden;}
.rp6 .tpl-monthly .analysis .placeholders {margin-top:10px;}
.rp6 .tpl-monthly .row-3 {display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px;padding:0 16px 10px;}
.rp6 .tpl-monthly .row-3 .box .section-title {border-radius:8px;}
.rp6 .tpl-monthly .row-3 .box .section-body {padding:9px 10px;display:flex;flex-direction:column;}
/* 月报模块内容多少不一致时禁止 grid 默认 stretch，避免最佳表现/关键词被拉出大片空白。 */
.rp6 .tpl-monthly .row-3,
.rp6 .tpl-monthly .row-4{align-items:start;}
.rp6 .tpl-monthly .row-3 .box,
.rp6 .tpl-monthly .row-4 .box{height:auto;align-self:start;}
.rp6 .tpl-monthly .row-3 .section-body{min-height:150px;box-sizing:border-box;}
.rp6 .tpl-monthly .row-4 .section-body{min-height:132px;box-sizing:border-box;}
.rp6 .tpl-monthly .top-perf .ic {text-align:center;margin:8px 0 6px;}
.rp6 .tpl-monthly .top-perf .ic .trophy {font-size:36px;color:var(--orange);}
.rp6 .tpl-monthly .top-perf ul {list-style:none;flex:1;}
.rp6 .tpl-monthly .top-perf li {font-size:11px;color:var(--gray-text);padding:3px 0;display:flex;align-items:flex-start;gap:5px;}
.rp6 .tpl-monthly .top-perf li::before {content:"•";color:var(--orange);font-weight:900;flex:none;}
.rp6 .tpl-monthly .top-perf .notes {margin-top:8px;font-size:11px;color:var(--gray-text);letter-spacing:.5px;padding-top:6px;border-top:1px dashed var(--dash);}
.rp6 .tpl-monthly .top-perf .notes small {color:var(--light-text);font-size:11px;letter-spacing:.5px;}
.rp6 .tpl-monthly .keyword {text-align:center;display:flex;flex-direction:column;align-items:center;justify-content:center;flex:1;}
.rp6 .tpl-monthly .keyword .ic {width:60px;height:60px;background:var(--orange-09);border-radius:50%;display:flex;align-items:center;justify-content:center;margin-bottom:8px;}
.rp6 .tpl-monthly .keyword .ic::before {content:"🎯";font-size:24px;color:var(--orange);}
.rp6 .tpl-monthly .keyword .lbl {font-size:11px;color:var(--gray-text);font-weight:700;}
.rp6 .tpl-monthly .keyword .lbl small {display:block;font-size:11px;letter-spacing:.5px;color:var(--light-text);margin-top:1px;}
.rp6 .tpl-monthly .keyword .frame {margin-top:8px;width:100%;max-width:160px;height:30px;background:var(--gray-2);border:1px dashed var(--dash);border-radius:6px;display:flex;align-items:center;justify-content:center;color:var(--light-text);font-size:11px;}
.rp6 .tpl-monthly .keyword .note {font-size:11px;color:var(--gray-text);margin-top:10px;line-height:1.5;}
.rp6 .tpl-monthly .next-goals ul {list-style:none;flex:1;}
.rp6 .tpl-monthly .next-goals li {padding:5px 0;font-size:11px;color:var(--gray-text);display:flex;align-items:flex-start;gap:6px;}
.rp6 .tpl-monthly .next-goals li::before {content:"✓";color:var(--orange);font-weight:900;flex:none;}
.rp6 .tpl-monthly .row-4 {display:grid;grid-template-columns:1fr 1fr;gap:14px;padding:0 20px 12px;}
.rp6 .tpl-monthly .row-4 .box .section-title {border-radius:8px;}
.rp6 .tpl-monthly .row-4 .box .section-body {padding:12px;}
.rp6 .tpl-monthly .row-4 .section-body > .highlights {display:grid;grid-template-columns:1fr 80px;gap:10px;align-items:center;}
.rp6 .tpl-monthly .row-4 .section-body > .highlights ul {list-style:none;}
.rp6 .tpl-monthly .row-4 .section-body > .highlights li {font-size:11px;color:var(--gray-text);padding:4px 0;display:flex;align-items:flex-start;gap:5px;}
.rp6 .tpl-monthly .row-4 .section-body > .highlights li::before {content:"★";color:var(--orange);flex:none;}
.rp6 .tpl-monthly .row-4 .section-body > .highlights .medal {font-size:48px;color:var(--orange);text-align:center;}
.rp6 .tpl-monthly .challenge ul {list-style:none;}
.rp6 .tpl-monthly .challenge li {font-size:11px;color:var(--gray-text);padding:4px 0;display:flex;align-items:flex-start;gap:5px;}
.rp6 .tpl-monthly .challenge li::before {content:"•";color:var(--orange);flex:none;}
.rp6 .tpl-monthly .challenge .deco {position:absolute;right:14px;bottom:10px;font-size:30px;color:var(--orange-25);}
.rp6 .tpl-monthly .row-5 {padding:0 16px 10px;}
.rp6 .tpl-monthly .coach-msg {position:relative;}
.rp6 .tpl-monthly .coach-msg p {font-size:12px;color:var(--text);line-height:1.7;padding-right:80px;}
.rp6 .tpl-monthly .coach-msg p,.rp6 .tpl-weekly .coach-msg-row p {display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:4;overflow:hidden;}
.rp6 .tpl-monthly .coach-msg .deco {position:absolute;right:0;bottom:-8px;font-size:50px;color:var(--orange-12);font-family:Georgia,serif;line-height:1;}
.rp6 .tpl-monthly .related-links{margin:0 16px 10px;padding:10px 12px;background:#f7faf9;border:1px solid rgba(15,76,58,.18);border-radius:10px;}
.rp6 .tpl-monthly .related-links-title{display:flex;align-items:baseline;gap:8px;margin-bottom:7px;color:var(--green);font-size:12px;font-weight:900;}
.rp6 .tpl-monthly .related-links-title small{color:var(--gray-text);font-size:9px;letter-spacing:.8px;font-weight:700;}
.rp6 .tpl-monthly .related-links-list{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;}
.rp6 .tpl-monthly .related-links-list a{display:flex;align-items:center;gap:6px;min-width:0;padding:7px 8px;color:var(--text);background:#fff;border:1px solid rgba(15,76,58,.14);border-radius:7px;text-decoration:none;cursor:pointer;}
.rp6 .tpl-monthly .related-links-list a:hover{border-color:var(--green);box-shadow:0 3px 10px rgba(15,76,58,.10);}
.rp6 .tpl-monthly .related-links-list .label{font-size:11px;font-weight:800;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
.rp6 .tpl-monthly .related-links-list .en{margin-left:auto;color:var(--gray-text);font-size:8px;letter-spacing:.5px;white-space:nowrap;}
.rp6 .tpl-monthly .related-links-list b{color:var(--orange);font-size:13px;flex:none;}
@media (max-width:640px){.rp6 .tpl-monthly .related-links-list{grid-template-columns:1fr}.rp6 .tpl-monthly .related-links-list a{min-height:30px}}
/* ============ 图3 周报 ============ */
.rp6 .tpl-weekly {}
.rp6 .achievement-strip{display:grid;grid-template-columns:1fr 1.35fr 1fr;gap:10px;margin:0 20px 12px;padding:10px 12px;background:linear-gradient(120deg,#fffaf0,#fff);border:1px solid #ead9b2;border-radius:12px;box-shadow:0 5px 14px rgba(184,134,11,.10);align-items:center;}
.rp6 .achievement-badge,.rp6 .achievement-next{display:flex;align-items:center;gap:8px;min-width:0;}
.rp6 .achievement-icon{width:28px;height:28px;display:inline-flex;align-items:center;justify-content:center;border-radius:50%;background:#b8860b;color:#fff;font-size:16px;flex:none;}
.rp6 .achievement-strip b{display:block;color:#1a1d24;font-size:11.5px;line-height:1.35;overflow-wrap:anywhere;}
.rp6 .achievement-strip small{display:block;color:#9a7b35;font-size:8.5px;letter-spacing:1px;margin-top:2px;}
.rp6 .achievement-progress{min-width:0;}
.rp6 .achievement-progress-top{display:flex;justify-content:space-between;gap:8px;color:#4a4e58;font-size:10.5px;line-height:1.35;}
.rp6 .achievement-progress-top strong{color:#b8860b;font-size:14px;flex:none;}
.rp6 .achievement-bar{height:6px;background:#eee7d7;border-radius:5px;overflow:hidden;margin:6px 0 4px;}
.rp6 .achievement-bar i{display:block;height:100%;background:linear-gradient(90deg,#b8860b,#e2b94f);border-radius:5px;}
.rp6 .achievement-progress>small{color:#777;font-size:9px;letter-spacing:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.rp6 .tpl-weekly .head-wrap {padding:0 20px 12px;}
.rp6 .tpl-weekly .head-wrap h2 {font-size:18px;font-weight:900;color:var(--text);display:flex;align-items:center;gap:8px;margin-bottom:10px;}
.rp6 .tpl-weekly .head-wrap .row {display:flex;align-items:center;gap:14px;}
.rp6 .tpl-weekly .head-wrap .row .name {font-size:26px;font-weight:900;color:var(--text);letter-spacing:1px;}
.rp6 .tpl-weekly .head-wrap .row .week {background:var(--orange);color:#fff;padding:5px 16px;border-radius:20px;font-size:13px;font-weight:900;letter-spacing:1px;}
.rp6 .tpl-weekly .head-wrap .row .date {font-size:12px;color:var(--gray-text);letter-spacing:1px;}
.rp6 .tpl-weekly .row-1 {display:grid;grid-template-columns:0.8fr 1.4fr;gap:14px;padding:0 20px 12px;}
.rp6 .tpl-weekly .photo {height:170px;background:var(--gray);border:1px dashed var(--dash);border-radius:10px;display:flex;flex-direction:column;align-items:center;justify-content:center;color:var(--light-text);}
.rp6 .tpl-weekly .photo .ic {font-size:36px;color:var(--light-text);margin-bottom:4px;}
.rp6 .tpl-weekly .photo .lbl {font-size:11px;color:var(--gray-text);}
.rp6 .tpl-weekly .wdata .row {display:flex;align-items:center;gap:10px;padding:9px 0;border-bottom:1px dashed var(--dash);font-size:12px;}
.rp6 .tpl-weekly .wdata .row:last-child {border-bottom:none;}
.rp6 .tpl-weekly .wdata .row .ic {width:28px;height:28px;background:#1a1d24;color:#fff;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-size:12px;flex:none;}
.rp6 .tpl-weekly .wdata .row .lbl {color:var(--text);font-weight:900;}
.rp6 .tpl-weekly .wdata .row .lbl small {display:block;font-size:11px;letter-spacing:.5px;color:var(--gray-text);font-weight:700;}
.rp6 .tpl-weekly .wdata .row .v {margin-left:auto;color:var(--text);font-weight:900;overflow-wrap:anywhere;word-break:break-word;text-align:right;line-height:1.45;}
.rp6 .tpl-weekly .wdata .row .v small {color:var(--gray-text);font-size:11px;letter-spacing:.5px;margin-left:2px;}
.rp6 .tpl-weekly .wdata .row .delta {display:inline-block;background:var(--orange-12);color:var(--orange);padding:2px 6px;border-radius:10px;font-size:11px;margin-left:6px;font-weight:900;}
.rp6 .tpl-weekly .row-2 {padding:0 20px 12px;}
.rp6 .tpl-weekly .analysis p {font-size:12px;color:var(--text);line-height:1.7;border-left:3px solid var(--orange);padding:4px 10px;background:var(--orange-09);border-radius:0 6px 6px 0;}
.rp6 .tpl-weekly .row-2b {display:grid;grid-template-columns:1.45fr 1fr;gap:10px;padding:0 16px 10px;}
.rp6 .tpl-weekly .row-2b .section-body {height:100%;box-sizing:border-box;}
.rp6 .tpl-weekly .session-item {display:grid;grid-template-columns:46px minmax(120px,1fr) auto;gap:8px;align-items:center;padding:7px 0;border-bottom:1px dashed var(--dash);font-size:11px;}
.rp6 .tpl-weekly .session-item:last-child {border-bottom:none;}
.rp6 .tpl-weekly .session-item .date {color:var(--orange);font-weight:900;}
.rp6 .tpl-weekly .session-item .main {color:var(--text);font-weight:900;overflow-wrap:anywhere;word-break:break-word;}
.rp6 .tpl-weekly .session-item .meta {color:var(--gray-text);white-space:normal;overflow-wrap:anywhere;}
.rp6 .tpl-weekly .session-empty {font-size:11px;color:var(--gray-text);line-height:1.7;padding:10px 2px;}
.rp6 .tpl-weekly .recovery-metrics {display:grid;grid-template-columns:repeat(2,1fr);gap:8px;}
.rp6 .tpl-weekly .recovery-metrics > div {background:var(--gray-2);border:1px solid var(--border);border-radius:8px;padding:9px;text-align:center;}
.rp6 .tpl-weekly .recovery-metrics b {display:block;color:var(--orange);font-size:17px;line-height:1.2;}
.rp6 .tpl-weekly .recovery-metrics span {display:block;color:var(--gray-text);font-size:10px;margin-top:3px;}
.rp6 .tpl-weekly .row-3 {display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:10px;padding:0 16px 10px;}
.rp6 .tpl-weekly .row-3 .box .section-title {border-radius:8px;}
.rp6 .tpl-weekly .row-3 .box .section-body {padding:9px 10px;}
.rp6 .tpl-weekly .best p {font-size:11px;color:var(--gray-text);line-height:1.7;}
.rp6 .tpl-weekly .keyword {display:flex;flex-direction:column;align-items:center;justify-content:center;position:relative;}
.rp6 .tpl-weekly .keyword .ic {font-size:24px;color:var(--orange);margin-bottom:6px;}
.rp6 .tpl-weekly .keyword .frame {width:100%;max-width:160px;height:30px;background:var(--orange-09);border:1px dashed var(--orange-50);border-radius:6px;display:flex;align-items:center;justify-content:center;color:var(--light-text);font-size:11px;letter-spacing:.5px;}
.rp6 .tpl-weekly .keyword .note {font-size:11px;color:var(--gray-text);margin-top:8px;line-height:1.5;text-align:center;}
.rp6 .tpl-weekly .keyword .deco {position:absolute;right:0;bottom:-4px;font-size:24px;color:var(--orange-12);font-family:Georgia,serif;}
.rp6 .tpl-weekly .next-goals ul {list-style:none;}
.rp6 .tpl-weekly .next-goals li {padding:6px 0;font-size:11px;color:var(--gray-text);display:flex;align-items:flex-start;gap:6px;}
.rp6 .tpl-weekly .next-goals li::before {content:"✓";color:var(--orange);font-weight:900;flex:none;width:14px;height:14px;background:var(--orange-12);border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-size:11px;flex:none;}
.rp6 .tpl-weekly .next-goals li .lbl {color:var(--text);font-weight:700;}
.rp6 .tpl-weekly .next-goals li .lbl small {display:block;color:var(--gray-text);font-size:11px;letter-spacing:.5px;margin-top:1px;font-weight:400;}
.rp6 .tpl-weekly .row-4 {padding:0 20px 12px;}
.rp6 .tpl-weekly .coach-msg-row {position:relative;background:#fff;border:1px solid var(--border);border-radius:10px;padding:12px 16px;}
.rp6 .tpl-weekly .coach-msg-row .h {display:flex;align-items:center;gap:6px;margin-bottom:6px;}
.rp6 .tpl-weekly .coach-msg-row .h .ic {color:var(--orange);font-size:13px;}
.rp6 .tpl-weekly .coach-msg-row .h .lbl {font-size:12px;font-weight:900;color:var(--text);}
.rp6 .tpl-weekly .coach-msg-row .h .lbl small {color:var(--gray-text);font-size:11px;letter-spacing:.5px;margin-left:3px;font-weight:700;}
.rp6 .tpl-weekly .coach-msg-row p {font-size:11px;color:var(--gray-text);line-height:1.7;padding-right:120px;}
.rp6 .tpl-weekly .coach-msg-row .sign {position:absolute;right:18px;bottom:14px;text-align:right;}
.rp6 .tpl-weekly .coach-msg-row .sign .name {font-size:18px;font-weight:900;color:var(--text);font-family:'STXingkai','KaiTi',cursive;}
.rp6 .tpl-weekly .coach-msg-row .sign .lbl {font-size:11px;color:var(--gray-text);letter-spacing:.5px;border-top:1px solid var(--border);padding-top:2px;margin-top:2px;}
/* ============ 图4 人物画像（黑底）============ */
.rp6 .tpl-profile {background:#000;color:#fff;padding:0;}
.rp6 .tpl-profile .top {padding:14px 20px 0;display:flex;align-items:flex-start;justify-content:space-between;}
.rp6 .tpl-profile .top .name {font-size:30px;font-weight:900;letter-spacing:2px;color:#fff;line-height:1.1;}
.rp6 .tpl-profile .top .name small {display:block;font-size:13px;letter-spacing:3px;color:#ccc;font-weight:700;margin-top:2px;}
.rp6 .tpl-profile .top .sj {font-size:11px;color:#fff;font-weight:900;}
.rp6 .tpl-profile .top .sj .sub {display:block;font-size:11px;letter-spacing:1px;color:#999;font-weight:700;}
.rp6 .tpl-profile .bar {background:linear-gradient(90deg,var(--orange),#ff8a4a);color:#fff;padding:7px 18px;margin:10px 20px 0;border-radius:0 4px 4px 0;font-size:12px;font-weight:900;letter-spacing:1px;display:flex;align-items:center;gap:0;}
.rp6 .tpl-profile .bar b {color:#fff;font-size:13px;}
.rp6 .tpl-profile .bar span {padding:0 12px;border-right:1px solid rgba(255,255,255,.4);}
.rp6 .tpl-profile .bar span:last-child {border-right:none;}
.rp6 .tpl-profile .row-2 {display:grid;grid-template-columns:1fr 1.5fr;gap:14px;padding:12px 20px 10px;}
.rp6 .tpl-profile .left-col {display:flex;flex-direction:column;gap:12px;}
.rp6 .tpl-profile .photo {height:290px;background:#1a1a1a;border:1.5px solid #2a2a2a;border-radius:12px;display:flex;flex-direction:column;align-items:center;justify-content:center;color:#666;}
.rp6 .tpl-profile .photo .ic {font-size:46px;color:#444;margin-bottom:6px;}
.rp6 .tpl-profile .photo .lbl {font-size:12px;color:#888;}
.rp6 .tpl-profile .photo .lbl small {display:block;font-size:11px;letter-spacing:1px;color:#555;margin-top:2px;}
.rp6 .tpl-profile .info-tbl {background:#1a1a1a;border:1.5px solid #2a2a2a;border-radius:12px;padding:12px;flex:1;}
.rp6 .tpl-profile .info-tbl .row {display:flex;align-items:center;gap:10px;padding:6px 0;font-size:12px;border-bottom:1px dashed #333;}
.rp6 .tpl-profile .info-tbl .row:last-child {border-bottom:none;}
.rp6 .tpl-profile .info-tbl .row .ic {color:var(--orange);width:18px;text-align:center;font-size:13px;}
.rp6 .tpl-profile .info-tbl .row .lbl {color:#bbb;font-weight:700;letter-spacing:1px;}
.rp6 .tpl-profile .info-tbl .row .lbl small {color:#777;font-size:11px;margin-left:3px;letter-spacing:.5px;}
.rp6 .tpl-profile .info-tbl .row .v {margin-left:auto;color:#fff;font-weight:900;}
.rp6 .tpl-profile .goals {background:#fff;color:var(--text);border-radius:12px;padding:16px;}
.rp6 .tpl-profile .goals h3 {font-size:14px;font-weight:900;display:flex;align-items:center;gap:6px;margin-bottom:10px;}
.rp6 .tpl-profile .goals h3 small {font-size:11px;letter-spacing:1px;color:var(--gray-text);font-weight:700;margin-left:5px;}
.rp6 .tpl-profile .goals h3::before {content:"🎯";color:var(--orange);font-size:14px;}
.rp6 .tpl-profile .goals .cols {display:grid;grid-template-columns:repeat(3,1fr);gap:14px;}
.rp6 .tpl-profile .goals .col {font-size:11px;color:var(--gray-text);line-height:1.7;}
.rp6 .tpl-profile .goals .col .h {font-size:12px;font-weight:900;color:var(--text);margin-bottom:5px;}
.rp6 .tpl-profile .goals .col .h small {display:block;font-size:11px;letter-spacing:.5px;color:var(--gray-text);font-weight:700;margin-top:1px;}
.rp6 .tpl-profile .goals .col ul {list-style:none;}
.rp6 .tpl-profile .goals .col li {padding:2px 0;display:flex;align-items:flex-start;gap:4px;}
.rp6 .tpl-profile .goals .col li::before {content:"•";color:var(--orange);flex:none;}
.rp6 .tpl-profile .row-3 {display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px;padding:0 16px 10px;}
.rp6 .tpl-profile .pbox {background:#fff;color:var(--text);border-radius:12px;padding:14px;}
.rp6 .tpl-profile .pbox .h {font-size:12px;font-weight:900;display:flex;align-items:center;gap:5px;margin-bottom:8px;color:var(--text);}
.rp6 .tpl-profile .pbox .h::before {color:var(--orange);font-size:13px;}
.rp6 .tpl-profile .pbox .h small {font-size:11px;color:var(--gray-text);letter-spacing:.5px;margin-left:auto;font-weight:700;}
.rp6 .tpl-profile .pbox.body .h::before {content:"📋";}
.rp6 .tpl-profile .pbox .row {display:flex;align-items:center;font-size:11.5px;padding:4px 0;}
.rp6 .tpl-profile .pbox .row .lbl {color:var(--gray-text);font-weight:700;}
.rp6 .tpl-profile .pbox .row .v {margin-left:auto;color:var(--text);font-weight:900;}
.rp6 .tpl-profile .pbox.perf .h::before {content:"📊";}
.rp6 .tpl-profile .pbox.perf .row .v {color:var(--text);}
.rp6 .tpl-profile .pbox.perf .row .v small {color:var(--gray-text);font-size:11px;letter-spacing:.5px;margin-left:2px;}
.rp6 .tpl-profile .pbox.coach .h::before {content:"👨‍🏫";}
.rp6 .tpl-profile .pbox.coach p {font-size:11px;color:var(--gray-text);line-height:1.7;margin-top:4px;}
.rp6 .tpl-profile .pbox.coach .sign {text-align:right;margin-top:10px;font-size:11px;color:var(--text);font-weight:900;}
.rp6 .tpl-profile .row-3-bot {display:grid;grid-template-columns:1fr 1.2fr 1fr;gap:10px;padding:0 16px 10px;}
.rp6 .tpl-profile .strength, .rp6 .tpl-profile .weak {background:#fff;color:var(--text);border-radius:12px;padding:14px;}
.rp6 .tpl-profile .strength .h {font-size:12px;font-weight:900;margin-bottom:8px;display:flex;align-items:center;gap:5px;}
.rp6 .tpl-profile .strength .h::before {content:"👍";font-size:13px;}
.rp6 .tpl-profile .strength .h small {color:var(--gray-text);font-size:11px;letter-spacing:.5px;margin-left:3px;font-weight:700;}
.rp6 .tpl-profile .strength ul {list-style:none;}
.rp6 .tpl-profile .strength li {font-size:11px;color:var(--gray-text);padding:4px 0;display:flex;align-items:flex-start;gap:5px;line-height:1.5;}
.rp6 .tpl-profile .strength li::before {content:"✓";color:var(--orange);font-weight:900;flex:none;}
.rp6 .tpl-profile .weak .h {font-size:12px;font-weight:900;margin-bottom:8px;display:flex;align-items:center;gap:5px;}
.rp6 .tpl-profile .weak .h::before {content:"⚠️";font-size:13px;}
.rp6 .tpl-profile .weak .h small {color:var(--gray-text);font-size:11px;letter-spacing:.5px;margin-left:3px;font-weight:700;}
.rp6 .tpl-profile .weak ul {list-style:none;}
.rp6 .tpl-profile .weak li {font-size:11px;color:var(--gray-text);padding:5px 0;display:flex;align-items:flex-start;gap:8px;line-height:1.5;}
.rp6 .tpl-profile .weak li .n {width:16px;height:16px;background:var(--orange);color:#fff;border-radius:50%;font-size:11px;font-weight:900;display:inline-flex;align-items:center;justify-content:center;flex:none;margin-top:1px;}
.rp6 .tpl-profile .cycle-box {background:#fff;color:var(--text);border-radius:12px;padding:14px;}
.rp6 .tpl-profile .cycle-box .h {font-size:12px;font-weight:900;display:flex;align-items:center;gap:5px;margin-bottom:6px;}
.rp6 .tpl-profile .cycle-box .h::before {content:"🔁";font-size:13px;color:var(--orange);}
.rp6 .tpl-profile .cycle-box .h small {color:var(--gray-text);font-size:11px;letter-spacing:.5px;margin-left:3px;font-weight:700;}
.rp6 .tpl-profile .cycle-box .day {display:flex;align-items:flex-start;gap:5px;padding:3px 0;font-size:11px;}
.rp6 .tpl-profile .cycle-box .day .d {background:#1a1d24;color:#fff;font-size:11px;font-weight:900;padding:2px 5px;border-radius:3px;letter-spacing:.5px;flex:none;}
.rp6 .tpl-profile .cycle-box .day .t {color:var(--text);font-weight:700;line-height:1.4;}
.rp6 .tpl-profile .cycle-box .day .t small {display:block;color:var(--gray-text);font-size:11px;letter-spacing:.5px;}
.rp6 .tpl-profile .row-4 {display:grid;grid-template-columns:1fr 1fr 1fr;gap:14px;padding:0 20px 12px;}
.rp6 .tpl-profile .essentials, .rp6 .tpl-profile .focus {background:#fff;color:var(--text);border-radius:12px;padding:14px;}
.rp6 .tpl-profile .essentials .h {font-size:12px;font-weight:900;margin-bottom:8px;display:flex;align-items:center;gap:5px;}
.rp6 .tpl-profile .essentials .h::before {content:"🎒";font-size:13px;}
.rp6 .tpl-profile .essentials .h small {color:var(--gray-text);font-size:11px;letter-spacing:.5px;margin-left:3px;font-weight:700;}
.rp6 .tpl-profile .essentials ul {list-style:none;}
.rp6 .tpl-profile .essentials li {font-size:11px;color:var(--gray-text);padding:3px 0;display:flex;align-items:flex-start;gap:4px;line-height:1.5;}
.rp6 .tpl-profile .essentials li::before {content:"•";color:var(--orange);flex:none;}
.rp6 .tpl-profile .focus .h {font-size:12px;font-weight:900;margin-bottom:8px;display:flex;align-items:center;gap:5px;}
.rp6 .tpl-profile .focus .h::before {content:"🎯";font-size:13px;color:var(--orange);}
.rp6 .tpl-profile .focus .h small {color:var(--gray-text);font-size:11px;letter-spacing:.5px;margin-left:3px;font-weight:700;}
.rp6 .tpl-profile .focus ul {list-style:none;}
.rp6 .tpl-profile .focus li {font-size:11px;color:var(--gray-text);padding:5px 0;display:flex;align-items:flex-start;gap:8px;line-height:1.5;}
.rp6 .tpl-profile .focus li .n {width:16px;height:16px;background:var(--orange);color:#fff;border-radius:50%;font-size:11px;font-weight:900;display:inline-flex;align-items:center;justify-content:center;flex:none;margin-top:1px;}
.rp6 .tpl-profile .radar {background:#fff;color:var(--text);border-radius:12px;padding:14px;display:flex;flex-direction:column;align-items:center;}
.rp6 .tpl-profile .radar .h {font-size:12px;font-weight:900;align-self:flex-start;margin-bottom:6px;display:flex;align-items:center;gap:5px;}
.rp6 .tpl-profile .radar .h::before {content:"📡";font-size:13px;color:var(--orange);}
.rp6 .tpl-profile .radar .h small {color:var(--gray-text);font-size:11px;letter-spacing:.5px;margin-left:3px;font-weight:700;}
.rp6 .tpl-profile .radar svg {display:block;}
/* ============ 图5 课后总结（白底深绿橙 · 改三处）============ */
.rp6 .tpl-assess {background:#fff;padding:0;}
.rp6 .tpl-assess .head {padding:14px 20px 12px;border-bottom:1px solid var(--green-25);background:linear-gradient(135deg,#fafdfb 0%,#f0f7f3 100%);}
.rp6 .tpl-assess .head .row {display:flex;align-items:flex-start;justify-content:space-between;gap:14px;}
.rp6 .tpl-assess .head .left {flex:1;}
.rp6 .tpl-assess .head .left .brand {font-size:22px;font-weight:900;color:var(--text);letter-spacing:1px;line-height:1.1;}
.rp6 .tpl-assess .head .left .brand b {color:var(--orange);font-weight:900;}
.rp6 .tpl-assess .head .left .tags {margin-top:6px;display:flex;flex-wrap:wrap;gap:6px;align-items:center;}
.rp6 .tpl-assess .head .left .tags .tag-i {padding:3px 10px;background:#fff;border:1px solid var(--border);border-radius:20px;font-size:11px;color:var(--text);font-weight:700;letter-spacing:1px;}
.rp6 .tpl-assess .head .left .tags .more {font-size:11px;letter-spacing:1px;color:var(--orange);font-weight:900;margin-left:4px;}
.rp6 .tpl-assess .head .right {text-align:right;}
.rp6 .tpl-assess .head .right .title {font-size:34px;font-weight:900;color:var(--text);letter-spacing:2px;line-height:1;}
.rp6 .tpl-assess .head .right .title b {color:var(--orange);}
.rp6 .tpl-assess .head .right .en {margin-top:6px;display:flex;align-items:center;justify-content:flex-end;gap:10px;color:var(--text);font-size:11px;letter-spacing:3px;font-weight:900;}
.rp6 .tpl-assess .head .right .en::before, .rp6 .tpl-assess .head .right .en::after {content:"";width:24px;height:2px;background:var(--orange);}
.rp6 .tpl-assess .row-1 {display:grid;grid-template-columns:1.2fr 1fr;gap:14px;padding:14px 20px 12px;}
.rp6 .tpl-assess .name-card {padding:16px;background:var(--gray-2);border-radius:10px;position:relative;}
.rp6 .tpl-assess .name-card .name {font-size:28px;font-weight:900;color:var(--text);letter-spacing:1px;line-height:1.1;}
.rp6 .tpl-assess .name-card .course {margin-top:8px;font-size:13px;font-weight:900;color:var(--text);display:flex;align-items:center;gap:6px;}
.rp6 .tpl-assess .name-card .course small {color:var(--orange);font-size:11px;letter-spacing:1px;font-weight:900;}
.rp6 .tpl-assess .name-card .photo {height:140px;background:#fff;border:1px dashed var(--dash);border-radius:8px;display:flex;flex-direction:column;align-items:center;justify-content:center;color:var(--light-text);margin-top:10px;}
.rp6 .tpl-assess .name-card .photo .ic {font-size:30px;color:var(--light-text);margin-bottom:4px;}
.rp6 .tpl-assess .name-card .photo .lbl {font-size:11px;color:var(--gray-text);}
.rp6 .tpl-assess .stats {display:grid;grid-template-rows:repeat(3,1fr);gap:8px;}
.rp6 .tpl-assess .stat {background:#fff;border:1px solid var(--border);border-radius:8px;padding:8px 12px;display:flex;align-items:center;gap:10px;position:relative;}
.rp6 .tpl-assess .stat .ic {width:36px;height:36px;background:var(--green);color:#fff;border-radius:8px;display:inline-flex;align-items:center;justify-content:center;font-size:14px;flex:none;}
.rp6 .tpl-assess .stat .lbl {color:var(--text);font-weight:900;font-size:12px;}
.rp6 .tpl-assess .stat .lbl small {display:block;font-size:11px;letter-spacing:.5px;color:var(--gray-text);font-weight:700;margin-top:1px;}
.rp6 .tpl-assess .stat .v {margin-left:auto;font-size:18px;font-weight:900;color:var(--orange);letter-spacing:1px;}
.rp6 .tpl-assess .stat .v small {color:var(--gray-text);font-size:11px;letter-spacing:.5px;margin-left:2px;}
.rp6 .tpl-assess .stat.changed {border-color:var(--orange);background:linear-gradient(90deg,#fff 0%,var(--orange-09) 100%);}
.rp6 .tpl-assess .stat.changed::after {content:"已改";position:absolute;top:-7px;right:8px;background:var(--orange);color:#fff;font-size:11px;padding:2px 6px;border-radius:8px;font-weight:900;letter-spacing:.5px;}
.rp6 .tpl-assess .row-2 {display:grid;grid-template-columns:1.4fr 1fr;gap:14px;padding:0 20px 12px;}
.rp6 .tpl-assess .row-2 .box .section-title {border-radius:8px;}
.rp6 .tpl-assess .row-2 .box .section-body {padding:12px;}
.rp6 .tpl-assess .training .items {margin-top:6px;}
.rp6 .tpl-assess .training .item {display:grid;grid-template-columns:24px 1fr;gap:10px;padding:7px 0;border-bottom:1px dashed var(--dash);font-size:12px;align-items:flex-start;}
.rp6 .tpl-assess .training .item:last-child {border-bottom:none;}
.rp6 .tpl-assess .training .item .n {width:20px;height:20px;background:var(--orange);color:#fff;border-radius:4px;font-size:11px;font-weight:900;display:inline-flex;align-items:center;justify-content:center;flex:none;}
.rp6 .tpl-assess .training .item .name {color:var(--text);font-weight:900;line-height:1.4;}
.rp6 .tpl-assess .training .item .name small {display:block;color:var(--gray-text);font-size:11px;letter-spacing:.5px;margin-top:2px;font-weight:700;}
.rp6 .tpl-assess .training .item .name small b {color:var(--orange);font-weight:900;}
.rp6 .tpl-assess .training .note {margin-top:10px;padding:10px 12px;background:var(--orange-09);border-left:3px solid var(--orange);border-radius:0 6px 6px 0;}
.rp6 .tpl-assess .training .note .h {font-size:12px;font-weight:900;color:var(--orange);display:flex;align-items:center;gap:5px;margin-bottom:3px;}
.rp6 .tpl-assess .training .note .h::before {content:"💡";font-size:13px;}
.rp6 .tpl-assess .training .note .h small {color:var(--text);font-size:11px;letter-spacing:.5px;font-weight:900;}
.rp6 .tpl-assess .training .note p {font-size:11px;color:var(--text);line-height:1.6;}
.rp6 .tpl-assess .row-3 {display:grid;grid-template-columns:1fr 1fr;gap:14px;padding:0 20px 12px;}
.rp6 .tpl-assess .row-3 .box .section-title {border-radius:8px;}
.rp6 .tpl-assess .row-3 .box .section-body {padding:12px;}
.rp6 .tpl-assess .finding .deco {position:absolute;top:8px;right:14px;font-size:18px;color:var(--orange);}
.rp6 .tpl-assess .analysis .deco {position:absolute;top:8px;left:14px;font-size:18px;color:var(--orange);}
.rp6 .tpl-assess .row-4 {padding:0 20px 12px;}
.rp6 .tpl-assess .next .deco {position:absolute;top:10px;right:14px;font-size:16px;color:var(--orange);}
.rp6 .tpl-assess .row-5 {padding:0 20px 12px;}
.rp6 .tpl-assess .coach-final {background:linear-gradient(135deg,#fafdfb 0%,#f0f7f3 100%);border:1px solid var(--green-25);border-radius:10px;padding:14px 18px;display:grid;grid-template-columns:auto 1fr auto;gap:18px;align-items:center;}
.rp6 .tpl-assess .coach-final .left {display:flex;align-items:center;gap:8px;}
.rp6 .tpl-assess .coach-final .left .ic {font-size:20px;color:var(--orange);}
.rp6 .tpl-assess .coach-final .left .h {font-size:14px;font-weight:900;color:var(--text);}
.rp6 .tpl-assess .coach-final .left .h small {color:var(--green);font-size:11px;letter-spacing:.5px;font-weight:900;display:block;margin-top:1px;}
.rp6 .tpl-assess .coach-final .mid p {font-size:12px;color:var(--text);line-height:1.7;}
.rp6 .tpl-assess .coach-final .right {font-size:42px;color:var(--orange);}

/* Phase 2：编辑状态、雷达与手机端单列布局。 */
.rp6 [contenteditable="true"].rp6-editable{outline:1px dashed transparent;border-radius:4px;transition:outline-color .15s,background .15s;cursor:text;}
.rp6 [contenteditable="true"].rp6-editable:focus{outline-color:var(--orange);background:var(--orange-09);}
[data-report-field][contenteditable="true"].rp6-editable{outline:1px dashed transparent;border-radius:4px;transition:outline-color .15s,background .15s;cursor:text;}
[data-report-field][contenteditable="true"].rp6-editable:focus{outline-color:var(--orange);background:var(--orange-09);}
.rp6 .rp6-radar-svg{display:block;width:100%;max-width:230px;height:auto;margin:0 auto;overflow:visible;}
.rp6 .rp6-radar-svg .radar-grid polygon,.rp6 .rp6-radar-svg .radar-grid line{fill:none;stroke:var(--border);stroke-width:1;}
.rp6 .rp6-radar-svg .radar-grid text{font-size:8px;font-weight:800;fill:var(--text);}
.rp6 .rp6-radar-svg .radar-value{fill:var(--orange-25);stroke:var(--orange);stroke-width:2;}
.rp6 .rp6-radar-svg circle{fill:var(--orange);}

@media (max-width:640px){
  .rp6 .tpl{width:100%;overflow:hidden;}
  .rp6 .brand-bar,.rp6 .tpl-cycle .title-bar,.rp6 .tpl-profile .top{align-items:flex-start;gap:10px;}
  .rp6 .coach-ip{max-width:48%;}
  .rp6 .coach-ip .main{font-size:11px;}.rp6 .coach-ip .sub,.rp6 .coach-ip .tags{font-size:9px;}
  .rp6 .tpl-cycle .title-bar h1{font-size:23px;}
  .rp6 .tpl-cycle .meta-row{grid-template-columns:1fr 1fr;}
  .rp6 .tpl-cycle .row-1,.rp6 .tpl-cycle .row-3,.rp6 .tpl-cycle .row-4{grid-template-columns:1fr;}
  .rp6 .tpl-cycle .row-2,.rp6 .tpl-cycle .impl{grid-template-columns:1fr 1fr;}
  .rp6 .tpl-cycle .status-box .grid-3{grid-template-columns:1fr 1fr;}
  .rp6 .tpl-monthly .head-wrap .row,.rp6 .tpl-weekly .head-wrap .row{align-items:flex-start;flex-wrap:wrap;}
  .rp6 .tpl-monthly .row-1,.rp6 .tpl-monthly .row-3,.rp6 .tpl-monthly .row-4,
  .rp6 .tpl-weekly .row-1,.rp6 .tpl-weekly .row-2b,.rp6 .tpl-weekly .row-3{grid-template-columns:1fr;}
  .rp6 .tpl-monthly .photo,.rp6 .tpl-weekly .photo{height:150px;}
  .rp6 .tpl-monthly .mdata .row,.rp6 .tpl-weekly .wdata .row{align-items:flex-start;flex-wrap:wrap;}
  .rp6 .tpl-monthly .mdata .row .v,.rp6 .tpl-weekly .wdata .row .v{width:100%;margin-left:42px;text-align:left;}
  .rp6 .tpl-weekly .session-item{grid-template-columns:42px 1fr;}
  .rp6 .tpl-weekly .session-item .meta{grid-column:2;white-space:normal;}
  .rp6 .tpl-profile .bar{flex-wrap:wrap;}
  .rp6 .tpl-profile .row-2,.rp6 .tpl-profile .goals .cols,.rp6 .tpl-profile .row-3,
  .rp6 .tpl-profile .row-3-bot,.rp6 .tpl-profile .row-4{grid-template-columns:1fr;}
  .rp6 .tpl-assess .head .row,.rp6 .tpl-assess .row-1,.rp6 .tpl-assess .row-2,
  .rp6 .tpl-assess .row-3,.rp6 .tpl-assess .row-4{grid-template-columns:1fr;}
  .rp6 .tpl-assess .stats{grid-template-columns:1fr 1fr 1fr;}
}

/* ===== v149：侧边栏精简模式 =====
   会员作用域功能（上课/课后/历史/专项/饮食/康复/评估）已整合进会员主页的
   「操作中心」，侧边栏默认只保留全局入口，避免两处重复。开关状态持久化。 */
.nav-toggle-row{display:flex;align-items:center;justify-content:space-between;
  padding:7px 10px;margin:0 0 8px;border-radius:9px;background:rgba(255,255,255,.04);
  border:1px solid rgba(255,255,255,.06);cursor:pointer;user-select:none;}
.nav-toggle-row:hover{background:rgba(255,255,255,.07);}
.nav-toggle-row .nt-lbl{font-size:11.5px;color:var(--muted);font-weight:700;}
.nav-toggle-row .nt-switch{width:32px;height:18px;border-radius:9px;
  background:rgba(255,255,255,.14);position:relative;transition:background .18s;flex:none;}
.nav-toggle-row .nt-switch i{position:absolute;top:2px;left:2px;width:14px;height:14px;
  border-radius:50%;background:#fff;transition:left .18s;}
.sidebar.compact .nav-toggle-row .nt-switch{background:var(--amber);}
.sidebar.compact .nav-toggle-row .nt-switch i{left:16px;}
.sidebar.compact [data-scope="member"]{display:none;}
.nav-more-toggle{display:flex;align-items:center;gap:10px;width:calc(100% - 24px);margin:8px 12px 4px;padding:10px 12px;border:1px solid var(--border);border-radius:10px;background:rgba(255,255,255,.035);color:var(--muted);font:inherit;text-align:left;cursor:pointer}
.nav-more-toggle:hover{color:var(--text);border-color:var(--border2);background:rgba(255,255,255,.07)}
.nav-more-toggle>span:first-child{width:20px;text-align:center;font-size:15px}
.nav-more-toggle .nt-lbl{font-size:11.5px;font-weight:700;flex:1}
.nav-more-toggle b{font-size:16px;font-weight:500;color:var(--cyan)}
.sidebar:not(.nav-expanded) [data-secondary-nav]{display:none!important}
.sidebar:not(.nav-expanded) .plan-card{display:none}
.sidebar.nav-expanded .nav-more-toggle{border-color:rgba(56,189,248,.4);color:var(--cyan)}
.sidebar.member-ctx [data-role-scope="ops"]{display:none;}
.sidebar.member-ctx .nav-group{display:none;}
/* 会员主页操作中心：两行四列，图标更大更清晰 */
.home-quick-grid .quick-item{min-height:64px;}

/* v154 训练页高光时刻：顶部圆钮 + 角标 + 记录方式弹层行 */
.cm-hl-btn{position:relative;flex:none;width:44px;height:44px;border-radius:50%;background:var(--orange);border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;box-shadow:0 4px 14px rgba(255,107,26,.35);}
.cm-hl-btn:active{transform:scale(.92);}
.cm-hl-badge{position:absolute;top:-5px;right:-5px;min-width:19px;height:19px;padding:0 5px;border-radius:10px;background:#ff4d4f;border:2px solid var(--bg);color:#fff;font-size:11px;font-weight:900;line-height:1;display:flex;align-items:center;justify-content:center;box-sizing:border-box;}
.cs-row{display:flex;align-items:center;gap:12px;padding:10px;border-radius:12px;cursor:pointer;}
.cs-row:hover{background:var(--panel);}
.cs-row + .cs-row{margin-top:6px;}
.cs-ico{width:38px;height:38px;border-radius:11px;display:flex;align-items:center;justify-content:center;font-size:17px;flex:none;}

/* v155 训练页简化：操作排收成 ⋯ 更多 单入口，靠右对齐 */
.cm-ops-single{justify-content:flex-end;}
.cm-ops-single .cm-op{font-size:12px;padding:7px 16px;background:var(--border);border-color:var(--border2);}

/* v156 会员上下文条：深色胶囊（会员功能页顶部，当前工作对象一眼可见） */
.member-ctx-bar{display:flex;align-items:center;gap:9px;margin:0 0 12px;padding:8px 10px;border-radius:14px;background:#232833;border:1px solid rgba(255,255,255,.07);}
.mcb-back{flex:none;width:30px;height:30px;border-radius:50%;background:rgba(255,255,255,.09);border:none;color:#fff;font-size:19px;line-height:1;padding:0;cursor:pointer;}
.mcb-back:active{transform:scale(.9);}
.mcb-info{flex:1;min-width:0;}
.mcb-name{font-size:13.5px;font-weight:800;color:#fff;line-height:1.3;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.mcb-sub{font-size:11px;color:#9aa3b2;line-height:1.3;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.mcb-switch{flex:none;max-width:118px;height:30px;border-radius:9px;border:1px solid rgba(255,255,255,.2);background:rgba(255,255,255,.07);color:#fff;font-size:11.5px;font-weight:700;padding:0 8px;cursor:pointer;}
/* 用户主动确认的 PWA 更新提示：避开 iPhone 底部导航与安全区 */
.app-update-banner {
  position: fixed;
  z-index: 10050;
  left: 14px;
  right: 14px;
  bottom: calc(82px + env(safe-area-inset-bottom, 0px));
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 12px 14px;
  color: #fff;
  background: #20242c;
  border: 1px solid rgba(255, 145, 31, .55);
  border-radius: 16px;
  box-shadow: 0 10px 35px rgba(0, 0, 0, .42);
  animation: appUpdateIn .28s ease-out both;
}
.app-update-banner span { font-size: 14px; font-weight: 700; }
.app-update-actions { display:flex; gap:8px; align-items:center; margin-left:auto; }
.app-update-banner button {
  flex: none;
  padding: 9px 13px;
  border: 0;
  border-radius: 12px;
  color: #17191e;
  background: #ff941f;
  font-weight: 800;
}
.app-update-banner button:disabled { opacity: .7; }
@keyframes appUpdateIn {
  from { opacity: 0; transform: translateY(14px); }
  to { opacity: 1; transform: translateY(0); }
}

/* AI 草稿审核：手机和桌面共用，表单不改变底层训练记录。 */
.ai-draft-modal{position:fixed;inset:0;z-index:10020;background:rgba(0,0,0,.72);display:flex;align-items:center;justify-content:center;padding:12px;box-sizing:border-box;}
.ai-draft-modal>.custom-sheet{background:var(--panel,#161b24);border:1px solid var(--border2,#343943);border-radius:16px;padding:20px;box-sizing:border-box;}
.ai-draft-modal input,.ai-draft-modal textarea{background:var(--input-bg,#10141c);border:1px solid var(--border2,#343943);border-radius:7px;color:var(--text,#fff);padding:8px;box-sizing:border-box;font:inherit;}
.ai-draft-modal a{color:var(--amber,#ffa02e);}

@media (max-width:640px){ .report-advice-grid{grid-template-columns:1fr !important;margin:14px !important;} }
.dr-daily-top>div:only-child{grid-column:1 / -1;}

/* Free training builder: one shared selection across anatomy and function. */
.tb{font-size:13px}.tb button,.tb input,.tb select{font:inherit}.tb-muted{font-size:12px;color:var(--muted);line-height:1.6}.tb-tabs{display:flex;gap:8px;margin:14px 0 12px}.tb-groups{display:flex;gap:8px;flex-wrap:wrap}.tb-chip{min-height:40px;padding:8px 13px;border:1px solid var(--border2);border-radius:10px;background:var(--border);color:var(--text);cursor:pointer}.tb-chip.on,.tb-ex.on{border-color:var(--orange);color:var(--amber);background:rgba(255,157,46,.12)}.tb-focus{display:flex;flex-wrap:wrap;gap:6px;margin:14px 0;color:var(--muted);font-size:12px}.tb-tag{border:0;border-radius:6px;background:var(--border);color:var(--amber);padding:7px}.tb-picker{border-block:1px solid var(--border2);padding:12px 0;margin-bottom:14px}.tb summary{cursor:pointer;min-height:28px}.tb-input{box-sizing:border-box;width:100%;padding:10px;background:var(--input-bg);color:var(--text);border:1px solid var(--border2);border-radius:8px;margin:8px 0}.tb-pool{max-height:240px;overflow:auto}.tb-ex{display:flex;align-items:center;justify-content:space-between;gap:10px;width:100%;text-align:left;padding:10px;margin:5px 0;background:var(--border);border:1px solid var(--border2);border-radius:8px;color:var(--text)}.tb-ex small{display:block;color:var(--muted);margin-top:4px}.tb-more-actions{width:100%;margin-top:8px;padding:9px}.tb-row{display:flex;align-items:center;justify-content:space-between;gap:8px}.tb-row b{overflow-wrap:anywhere}.tb-link{border:0;background:none;color:var(--muted);padding:8px;cursor:pointer;flex-shrink:0}.tb-link:disabled{opacity:.3;cursor:default}.tb-selected{border-bottom:1px solid var(--border2);padding:10px 0}.tb-dose-summary{display:block;color:var(--cyan);font-size:11px;margin-top:3px}.tb-advanced-dose{margin-top:5px;color:var(--muted);font-size:11px}.tb-advanced-dose summary{display:inline-block;min-height:0;padding:3px 0;color:var(--muted)}.tb-dose{display:flex;gap:8px;align-items:end;flex-wrap:wrap;margin-top:8px}.tb-dose label{font-size:11px;color:var(--muted)}.tb-dose input{display:block;width:48px;min-height:32px;background:var(--input-bg);color:var(--text);border:1px solid var(--border2);border-radius:6px}.tb-shared{display:flex;flex-wrap:wrap;gap:14px;align-items:center;border-top:1px solid var(--border2);padding:16px 0;margin-top:10px}.tb-shared select{background:var(--input-bg);color:var(--text);border:1px solid var(--border2);padding:6px;border-radius:6px}.tb-actions{display:grid;grid-template-columns:1fr;gap:8px;margin-top:14px}.tb-actions button{padding:12px 6px}.tb input[type=checkbox]{accent-color:var(--orange)}

/* Keep the full action pool in the DOM for compatibility, while the builder
   visually promotes only the first recommended actions until expanded. */
.tb-ex-hidden{display:none}

/* Selected actions should read as the same cards as the picker, not as a
   loose form pasted underneath it. */
.tb-selected{border:1px solid rgba(255,157,46,.22);border-radius:12px;background:rgba(255,255,255,.025);padding:12px;margin:8px 0}
.tb-selected .tb-row{align-items:flex-start}
.tb-dose-summary{margin-top:4px}
.tb-advanced-dose{margin-top:9px;padding-top:8px;border-top:1px solid rgba(255,255,255,.07)}
.tb-advanced-dose summary{color:var(--amber);font-weight:700}
.tb-dose{padding:10px;border-radius:10px;background:rgba(0,0,0,.13)}
.tb-dose input,.tb-dose select{padding:0 7px;min-height:32px;background:var(--input-bg);color:var(--text);border:1px solid var(--border2);border-radius:6px}
.tb-dose input{width:54px}
.tb-shared{border:1px solid var(--border2);border-radius:12px;padding:12px;margin-top:12px;background:rgba(255,255,255,.02)}

/* AI report editorial pass: make generated conclusions read like a member deliverable. */
.rp6 .tpl-weekly .row-1,.rp6 .tpl-monthly .row-1{grid-template-columns:minmax(220px,1fr) minmax(280px,1.18fr);gap:18px;}
.rp6 .tpl-weekly .photo{height:260px;border-radius:14px;box-shadow:0 10px 24px rgba(9,91,70,.12);}
.rp6 .tpl-monthly .photo{height:270px;border-radius:14px;box-shadow:0 10px 24px rgba(9,91,70,.12);}
.rp6 .tpl-weekly .wdata .row,.rp6 .tpl-monthly .mdata .row{padding:12px 2px;font-size:13px;}
.rp6 .tpl-weekly .wdata .row .v,.rp6 .tpl-monthly .mdata .row .v{font-size:15px;color:var(--orange);}
.rp6 .tpl-weekly .analysis p,.rp6 .tpl-monthly .analysis p{font-size:13px;line-height:1.9;padding:9px 14px;}
.rp6 .tpl-weekly .row-3 .box,.rp6 .tpl-monthly .row-3 .box{box-shadow:0 6px 18px rgba(20,30,40,.06);}
.rp6 .tpl-weekly .box.best p,.rp6 .tpl-monthly .top-perf li{font-size:13px;line-height:1.85;}
.rp6 .tpl-weekly .keyword .frame,.rp6 .tpl-monthly .keyword .frame{height:auto;min-height:58px;max-width:240px;border:0;background:linear-gradient(135deg,#fff4e8,#fffaf4);color:var(--orange);font-size:24px;font-weight:900;letter-spacing:1px;padding:8px 14px;text-align:center;box-sizing:border-box;}
.rp6 .tpl-weekly .keyword .note,.rp6 .tpl-monthly .keyword .note{display:none;}
.rp6 .tpl-weekly .next-goals li,.rp6 .tpl-monthly .next-goals li{font-size:13px;line-height:1.6;padding:8px 0;}
.rp6 .tpl-weekly .coach-msg-row p,.rp6 .tpl-monthly .coach-msg p{font-size:13px;line-height:1.85;}
.rp6 .tpl-cycle .section-body,.rp6 .tpl-assess .section-body{box-shadow:0 5px 15px rgba(20,30,40,.045);}
.rp6 .tpl-cycle .phase-card.active{box-shadow:0 8px 20px rgba(255,90,31,.14);}
@media (max-width:720px){.rp6 .tpl-weekly .row-1,.rp6 .tpl-monthly .row-1{grid-template-columns:1fr}.rp6 .tpl-weekly .photo,.rp6 .tpl-monthly .photo{height:220px}.rp6 .tpl-weekly .wdata .row .v,.rp6 .tpl-monthly .mdata .row .v{font-size:14px}}

/* 2026-09 feedback: outcome-led member home, compact catalogue and weekly timetable. */
.delivery-today{padding:20px;border:1px solid var(--orange);border-radius:18px;background:linear-gradient(135deg,rgba(255,157,46,.12),var(--card));margin:12px 0 16px}
.delivery-heading{display:flex;justify-content:space-between;align-items:start;gap:12px}.delivery-heading small{color:var(--muted);font-size:14px}.delivery-heading h2{font-size:24px;margin:8px 0}.delivery-today h3{font-size:18px;margin:14px 0}.delivery-today p{font-size:15px;line-height:1.7;color:var(--muted)}
.delivery-stats,.delivery-actions{display:flex;gap:12px;flex-wrap:wrap}.delivery-stats{padding:14px 0;border-top:1px solid var(--border2);border-bottom:1px solid var(--border2)}.delivery-stats span{flex:1;min-width:70px;color:var(--muted);font-size:14px}.delivery-stats b{font-size:28px;color:var(--amber)}.delivery-actions .btn{flex:1;font-size:14px;white-space:nowrap}
.action-filters{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:12px}.action-filters label{font-size:14px;color:var(--muted)}.action-filters select{display:block;width:100%;margin-top:5px;padding:10px;border-radius:9px;background:var(--input-bg);color:var(--text);border:1px solid var(--border2)}
.library-browser{display:grid;grid-template-columns:88px minmax(0,1fr);gap:12px;overflow-x:hidden}.library-parts{display:flex;flex-direction:column;gap:4px;position:sticky;top:0;max-height:75vh;overflow:auto;align-self:start;min-width:0}.library-parts .lib-chip{width:100%;box-sizing:border-box;border-radius:8px;text-align:left;padding:12px 8px;font-size:14px}.library-parts em{display:none}.library-results{min-width:0}.library-equipment{flex-wrap:nowrap!important;overflow:auto;padding-bottom:10px}.library-equipment .lib-chip{flex-shrink:0;font-size:14px}.library-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.library-cards .ex-row{display:flex;flex-direction:column;align-items:stretch;margin:0;padding:12px;border:1px solid var(--border2);border-radius:14px;min-width:0;background:var(--card)}.library-cards .ex-thumb{width:100%;height:90px;margin-bottom:10px;border-radius:9px}.library-cards .elc-name b{font-size:15px;white-space:normal}.library-cards .elc-name em{font-size:12px;overflow-wrap:anywhere;display:block}.library-cards .ex-row-meta{flex-wrap:wrap}.library-cards .er-spec{white-space:normal;line-height:1.5;font-size:13px}.library-cards .ex-row-acts{margin-top:auto;padding-top:10px;flex-wrap:wrap}.library-cards .ex-row-main{min-width:0;width:100%}.library-cards .elc-btn{min-height:32px;min-width:32px}
.service-overlay{position:fixed;inset:0;z-index:2400;background:var(--overlay);display:flex;align-items:flex-end;justify-content:center;padding:12px}.service-sheet{width:100%;max-width:460px;background:var(--card);border:1px solid var(--border2);border-radius:18px;padding:20px;max-height:85vh;overflow:auto}.service-sheet label{display:block;font-size:14px;margin:12px 0}.service-sheet input,.service-sheet select{display:block;box-sizing:border-box;width:100%;padding:12px;margin-top:6px;color:var(--text);background:var(--input-bg);border:1px solid var(--border2);border-radius:9px;font-size:16px}.service-sheet p{font-size:14px;line-height:1.7;color:var(--muted)}.service-sheet #serviceSubmit{width:100%}.service-request{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 0;border-top:1px solid var(--border2);flex-wrap:wrap}.service-request small{display:block;color:var(--muted);font-size:14px;margin-top:6px}.service-request .btn{font-size:14px;margin-right:6px;padding:8px 12px}
.schedule-overview{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:16px 18px;margin:10px 0 8px;border:1px solid rgba(255,157,46,.22);border-radius:16px;background:linear-gradient(135deg,rgba(255,157,46,.15),rgba(255,255,255,.025));box-shadow:0 8px 22px rgba(0,0,0,.08)}.schedule-overview-main{display:flex;flex-direction:column;gap:3px;min-width:0}.schedule-kicker{font-size:10px;letter-spacing:1.6px;color:var(--amber);font-weight:900}.schedule-overview-main>b{font-size:19px;letter-spacing:.2px}.schedule-overview-main small{color:var(--muted);font-size:12px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.schedule-overview-stats{display:flex;gap:18px;flex-shrink:0}.schedule-overview-stats span{display:flex;flex-direction:column;align-items:center;min-width:42px}.schedule-overview-stats b{font-size:20px;line-height:1.1;color:var(--amber);font-variant-numeric:tabular-nums}.schedule-overview-stats small{font-size:11px;color:var(--muted);margin-top:4px}.schedule-tools{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:8px 0 10px;flex-wrap:wrap;font-size:12px}.schedule-tools .btn{font-size:14px;padding:8px 12px}.schedule-range{color:var(--text);font-weight:800;font-variant-numeric:tabular-nums}.schedule-legend{display:flex;align-items:center;gap:5px;color:var(--muted)}.schedule-legend em{font-style:normal;margin-left:5px;color:var(--light-text)}.legend-dot{width:7px;height:7px;border-radius:50%;display:inline-block}.legend-dot.planned{background:var(--orange)}.legend-dot.done{background:var(--green)}.timetable-scroll{max-height:70vh;overflow:auto;border:1px solid var(--border2);border-radius:14px;margin-bottom:18px}.timetable{width:100%;min-width:760px;table-layout:fixed;border-spacing:0;border-collapse:separate;background:var(--card);font-size:14px}.timetable th,.timetable td{border-right:1px solid var(--border2);border-bottom:1px solid var(--border2);padding:0;vertical-align:top}.timetable th{background:var(--card);padding:10px 6px;position:sticky;left:0;z-index:1;width:64px;color:var(--muted);font-variant-numeric:tabular-nums}.timetable thead th{position:sticky;top:0;z-index:2;color:var(--text)}.timetable thead th:first-child{z-index:3}.timetable th small{display:block;font-size:13px;margin-top:4px}.timetable .is-today{background:rgba(255,157,46,.07)}.timetable thead .is-today{background:var(--orange);color:#111}.timetable-add{display:block;width:100%;min-height:62px;background:transparent;border:0;color:var(--muted);font-size:22px;cursor:pointer}.timetable-add:hover{background:rgba(255,157,46,.12);color:var(--amber)}.timetable-lesson{margin:3px;padding:5px;background:rgba(255,157,46,.2);border-left:3px solid var(--orange);border-radius:6px;overflow-wrap:anywhere}.timetable-lesson.st-done{background:rgba(52,211,153,.12);border-color:var(--green)}.timetable-main{display:block;text-align:left;width:100%;background:none;border:0;color:var(--text);padding:2px;cursor:pointer}.timetable-main b{font-size:14px}.timetable-main span{display:block;font-size:12px;line-height:1.5;margin-top:4px}.timetable-actions{display:flex;flex-wrap:wrap;gap:3px;margin-top:6px}.timetable-actions button{font-size:12px;background:var(--card);color:var(--text);border:1px solid var(--border2);border-radius:4px;padding:5px;cursor:pointer}.timetable-continuation{display:block;text-align:center;font-size:12px;padding:16px 2px;color:var(--muted);background:rgba(255,157,46,.06)}
.sched-primary{font-size:13px;padding:8px 12px;white-space:nowrap}
.dr-daily-detail .dr-move-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.dr-daily-detail .dr-move-item b{white-space:normal!important;overflow:visible!important;text-overflow:clip!important}.dr-daily-detail>div{min-height:0!important;margin-bottom:12px}

/* 报告配色主题：只覆盖颜色，不改变内容、字号、尺寸、间距或模块顺序。 */
.report-theme-picker{max-width:820px;margin:0 auto 12px;padding:10px 12px;background:var(--panel,#171b23);border:1px solid var(--border2,#2a303b);border-radius:12px;display:flex;align-items:center;gap:12px;flex-wrap:wrap;box-sizing:border-box}
.report-theme-label{display:flex;flex-direction:column;gap:2px;min-width:132px}.report-theme-label b{font-size:12px;color:var(--text)}.report-theme-label span{font-size:10px;color:var(--muted)}
.report-theme-options{display:flex;gap:7px;flex-wrap:wrap}.report-theme-option{display:inline-flex;align-items:center;gap:6px;padding:6px 8px;border:1px solid var(--border2,#2a303b);border-radius:9px;background:transparent;color:var(--muted);cursor:pointer;font-size:11px}.report-theme-option:hover,.report-theme-option.on{border-color:var(--orange);color:var(--text);background:rgba(255,157,46,.08)}.report-theme-swatches{display:inline-flex;gap:2px}.report-theme-swatches i{width:10px;height:10px;border-radius:50%;display:block;border:1px solid rgba(0,0,0,.12)}
.report-view.report-theme-classic,.report-dark.report-theme-classic,.rp6.report-theme-classic{background-color:#ffffff}
.report-view.report-theme-warm,.report-dark.report-theme-warm,.rp6.report-theme-warm{background-color:#fff5ec}
.report-view.report-theme-energy,.report-dark.report-theme-energy,.rp6.report-theme-energy{background-color:#eef1f3}
.report-view.report-theme-calm,.report-dark.report-theme-calm,.rp6.report-theme-calm{background-color:#edf8f5}
.report-view.report-theme-minimal,.report-dark.report-theme-minimal,.rp6.report-theme-minimal{background-color:#f7f7f4}
.report-view.report-theme-navy,.report-dark.report-theme-navy,.rp6.report-theme-navy{background-color:#071a37;background-image:radial-gradient(circle at 12% 18%,rgba(57,130,210,.22),transparent 32%),radial-gradient(circle at 88% 76%,rgba(16,83,151,.28),transparent 36%),linear-gradient(135deg,#06152e,#0b2b56 52%,#06162f)}
.report-dark.report-theme-classic .dr-daily-report{background-color:#fff!important;background-image:none!important}
.report-dark.report-theme-warm .dr-daily-report{background-color:#fff5ec!important;background-image:linear-gradient(135deg,#fffaf5,#fff0e4)!important}
.report-dark.report-theme-energy .dr-daily-report{background-color:#eef1f3!important;background-image:linear-gradient(135deg,#f7f8f8,#e8ecef)!important}
.report-dark.report-theme-calm .dr-daily-report{background-color:#edf8f5!important;background-image:linear-gradient(135deg,#f7fcfa,#e6f5f0)!important}
.report-dark.report-theme-minimal .dr-daily-report{background-color:#f7f7f4!important;background-image:linear-gradient(135deg,#fff,#f3f2ed)!important}
.report-dark.report-theme-navy .dr-daily-report{background-color:#071a37!important;background-image:radial-gradient(circle at 12% 18%,rgba(57,130,210,.22),transparent 32%),radial-gradient(circle at 88% 76%,rgba(16,83,151,.28),transparent 36%),linear-gradient(135deg,#06152e,#0b2b56 52%,#06162f)!important}
/* v304：主题背景与原报告边框统一为低饱和同色系，避免背景与橙色边框割裂。 */
.report-dark.report-theme-classic .dr-daily-report{background:#fbfcfe!important;background-image:radial-gradient(circle at 92% 5%,rgba(80,137,188,.08),transparent 28%),linear-gradient(135deg,#fff,#f6f9fc)!important}
.report-dark.report-theme-warm .dr-daily-report{background:#fffaf6!important;background-image:radial-gradient(circle at 8% 8%,rgba(194,124,87,.11),transparent 30%),linear-gradient(135deg,#fffdfb,#fff3e9)!important}
.report-dark.report-theme-energy .dr-daily-report{background:#fbfaf7!important;background-image:radial-gradient(circle at 92% 6%,rgba(238,132,62,.1),transparent 28%),linear-gradient(135deg,#fff,#f7f0e8)!important}
.report-dark.report-theme-calm .dr-daily-report{background:#f8fcfb!important;background-image:radial-gradient(circle at 8% 8%,rgba(54,157,143,.1),transparent 30%),linear-gradient(135deg,#fff,#edf8f4)!important}
.report-dark.report-theme-minimal .dr-daily-report{background:#fbfbf9!important;background-image:radial-gradient(circle at 92% 5%,rgba(177,138,69,.08),transparent 26%),linear-gradient(135deg,#fff,#f4f3ee)!important}
.report-dark.report-theme-navy .dr-daily-report{background:#f6f9fd!important;background-image:radial-gradient(circle at 8% 8%,rgba(54,111,174,.11),transparent 30%),linear-gradient(135deg,#fff,#edf4fb)!important}
.report-dark.report-theme-classic .dr-daily-report [style*="255,90,31"],.report-view.report-theme-classic [style*="255,90,31"]{border-color:rgba(80,137,188,.3)!important}
.report-dark.report-theme-warm .dr-daily-report [style*="255,90,31"],.report-view.report-theme-warm [style*="255,90,31"]{border-color:rgba(194,124,87,.3)!important}
.report-dark.report-theme-energy .dr-daily-report [style*="255,90,31"],.report-view.report-theme-energy [style*="255,90,31"]{border-color:rgba(224,120,50,.3)!important}
.report-dark.report-theme-calm .dr-daily-report [style*="255,90,31"],.report-view.report-theme-calm [style*="255,90,31"]{border-color:rgba(54,157,143,.3)!important}
.report-dark.report-theme-minimal .dr-daily-report [style*="255,90,31"],.report-view.report-theme-minimal [style*="255,90,31"]{border-color:rgba(177,138,69,.3)!important}
.report-dark.report-theme-navy .dr-daily-report [style*="255,90,31"],.report-view.report-theme-navy [style*="255,90,31"]{border-color:rgba(54,111,174,.3)!important}
/* 报告内部旧模板有少量内联橙色；仅改外层背景会让配色按钮看起来“没反应”。
   这里把主题色同步到标题、边框、徽标和强调数字，内容与排版保持不变。 */
.report-dark.report-theme-classic [style*="#ff5a1f"],.report-view.report-theme-classic [style*="#ff5a1f"],.rp6.report-theme-classic [style*="#ff5a1f"]{color:#4b8bb8!important;border-color:rgba(75,139,184,.42)!important}
.report-dark.report-theme-warm [style*="#ff5a1f"],.report-view.report-theme-warm [style*="#ff5a1f"],.rp6.report-theme-warm [style*="#ff5a1f"]{color:#a85f3f!important;border-color:rgba(168,95,63,.42)!important}
.report-dark.report-theme-energy [style*="#ff5a1f"],.report-view.report-theme-energy [style*="#ff5a1f"],.rp6.report-theme-energy [style*="#ff5a1f"]{color:#e07832!important;border-color:rgba(224,120,50,.42)!important}
.report-dark.report-theme-calm [style*="#ff5a1f"],.report-view.report-theme-calm [style*="#ff5a1f"],.rp6.report-theme-calm [style*="#ff5a1f"]{color:#369d8f!important;border-color:rgba(54,157,143,.42)!important}
.report-dark.report-theme-minimal [style*="#ff5a1f"],.report-view.report-theme-minimal [style*="#ff5a1f"],.rp6.report-theme-minimal [style*="#ff5a1f"]{color:#b18a45!important;border-color:rgba(177,138,69,.42)!important}
.report-dark.report-theme-navy [style*="#ff5a1f"],.report-view.report-theme-navy [style*="#ff5a1f"],.rp6.report-theme-navy [style*="#ff5a1f"]{color:#3670ae!important;border-color:rgba(54,112,174,.42)!important}
.report-dark.report-theme-classic [style*="255,90,31"],.report-view.report-theme-classic [style*="255,90,31"],.rp6.report-theme-classic [style*="255,90,31"]{border-color:rgba(75,139,184,.42)!important}
.report-dark.report-theme-warm [style*="255,90,31"],.report-view.report-theme-warm [style*="255,90,31"],.rp6.report-theme-warm [style*="255,90,31"]{border-color:rgba(168,95,63,.42)!important}
.report-dark.report-theme-energy [style*="255,90,31"],.report-view.report-theme-energy [style*="255,90,31"],.rp6.report-theme-energy [style*="255,90,31"]{border-color:rgba(224,120,50,.42)!important}
.report-dark.report-theme-calm [style*="255,90,31"],.report-view.report-theme-calm [style*="255,90,31"],.rp6.report-theme-calm [style*="255,90,31"]{border-color:rgba(54,157,143,.42)!important}
.report-dark.report-theme-minimal [style*="255,90,31"],.report-view.report-theme-minimal [style*="255,90,31"],.rp6.report-theme-minimal [style*="255,90,31"]{border-color:rgba(177,138,69,.42)!important}
.report-dark.report-theme-navy [style*="255,90,31"],.report-view.report-theme-navy [style*="255,90,31"],.rp6.report-theme-navy [style*="255,90,31"]{border-color:rgba(54,112,174,.42)!important}
/* 导出区域内的低存在感健身背景装饰：位于内容下层，只露出四角/卡片间隙。 */
.dr-daily-report{position:relative;isolation:isolate}.dr-daily-report>.report-bg-decor{position:absolute;inset:0;overflow:hidden;pointer-events:none;z-index:0;opacity:.16}.dr-daily-report>.report-bg-decor~*{position:relative;z-index:1}
.report-bg-decor span{position:absolute;display:block;color:#7d8ea0;opacity:.7}.report-decor-kettlebell{right:-18px;bottom:24px;width:110px;height:78px;border:7px solid currentColor;border-radius:42% 42% 48% 48%;transform:rotate(-13deg)}.report-decor-kettlebell:before{content:"";position:absolute;left:23px;top:-34px;width:51px;height:40px;border:7px solid currentColor;border-bottom:0;border-radius:30px 30px 0 0}.report-decor-rope{left:-36px;bottom:20px;width:230px;height:62px;border-bottom:9px solid currentColor;border-radius:50%;transform:rotate(-7deg)}.report-decor-rope:after{content:"";position:absolute;left:20px;bottom:-17px;width:220px;height:44px;border-bottom:6px solid currentColor;border-radius:50%;transform:rotate(4deg)}.report-decor-dumbbell{left:-26px;top:48px;width:112px;height:12px;background:currentColor;border-radius:10px;transform:rotate(-19deg)}.report-decor-dumbbell:before,.report-decor-dumbbell:after{content:"";position:absolute;top:-18px;width:18px;height:48px;border:7px solid currentColor;border-radius:6px}.report-decor-dumbbell:before{left:7px}.report-decor-dumbbell:after{right:7px}.report-decor-plate{right:36px;top:18px;width:88px;height:88px;border:8px solid currentColor;border-radius:50%;box-shadow:inset 0 0 0 12px transparent}.report-bg-warm{color:#b97855}.report-bg-energy{color:#bb7b4d}.report-bg-calm{color:#4c9b8a}.report-bg-minimal{color:#aa8a51}.report-bg-navy{color:#4e86bd}.report-bg-classic{color:#b9a18c}
@media(min-width:900px){.library-browser{grid-template-columns:120px minmax(0,1fr)}.library-cards{grid-template-columns:repeat(3,minmax(0,1fr))}.library-cards .ex-thumb{height:120px}}
@media(max-width:420px){.library-browser{grid-template-columns:64px minmax(0,1fr);gap:8px}.library-cards{gap:7px}.library-cards .ex-row{padding:8px}.library-cards .er-tag.eq,.library-cards .elc-name em{display:none}.delivery-today{padding:16px}.delivery-heading h2{font-size:22px}}
.exercise-category-art{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:12px 0;border-bottom:1px solid var(--border2);margin-bottom:12px;color:var(--amber);font-size:16px;font-weight:800}.exercise-category-art small{font-size:12px;color:var(--muted);font-weight:400}.library-cards .er-spec{display:block;margin-top:8px}.delivery-today>.card{margin-bottom:0}

/* Compact coach workflow: one weekly overview, details on demand. */
.compact-calendar{max-height:none;overflow:visible;margin-bottom:8px;border-radius:10px}
.compact-calendar .timetable{min-width:0;width:100%;font-size:12px;overflow:hidden;border-radius:10px}
.compact-calendar .timetable th{position:static;width:auto;padding:2px;font-size:12px;vertical-align:middle;white-space:nowrap}
.compact-calendar .timetable thead th{height:36px;font-size:12px}
.compact-calendar .timetable th small{font-size:11px;margin:0}
.compact-calendar .timetable td{height:28px;text-align:center;vertical-align:middle}
.compact-calendar .timetable-add{min-height:28px;height:100%;font-size:16px;padding:0}
.compact-calendar .occupied{box-shadow:inset 2px 0 rgba(255,157,46,.25)}
.schedule-avatar{display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;padding:0;margin:1px;border:2px solid var(--orange);border-radius:50%;background:#38302a;color:var(--text);font-size:13px;font-weight:700;cursor:pointer;vertical-align:middle;overflow:hidden}
.schedule-avatar img{width:100%;height:100%;object-fit:cover}.schedule-avatar.st-done{border-color:var(--green)}
.schedule-avatar:focus-visible{outline:2px solid var(--cyan);outline-offset:2px}
.training-paths{display:flex;gap:10px;margin:10px 0}.training-paths>.btn{flex:1;font-size:15px;padding:11px}
.training-options{margin:8px 0;color:var(--muted);font-size:13px}.training-options>summary{cursor:pointer;padding:7px 0}.training-options[open]>summary{margin-bottom:8px}
.lesson-detail{width:min(480px,95vw);max-height:88dvh;overflow:auto}.lesson-detail-tools{display:flex;gap:10px;margin-top:18px}
.sched-add-card>summary{cursor:pointer;font-size:14px}.sched-add-card[open]>summary{margin-bottom:14px}
body:has(.compact-calendar) .section-hint{margin:4px 0;font-size:12px}
body:has(.compact-calendar) .sched-top{margin-bottom:6px}
body:has(.compact-calendar) .schedule-tools{margin:6px 0;font-size:12px}
body:has(.compact-calendar) .sched-nav{gap:5px;margin-bottom:6px;flex-wrap:nowrap}
body:has(.compact-calendar) .sched-nav .btn{font-size:12px;padding:7px 8px;white-space:nowrap}
body:has(.compact-calendar) .sched-week-title{font-size:12px;flex:1;text-align:center}
body:has(.compact-calendar) .sched-top .view-toggle{padding:7px 10px;font-size:13px}
body:has(.compact-calendar) .sched-add-card{padding:10px;margin-top:8px}
body:has(.training-paths) .cm-top{padding:12px;min-height:0;margin:10px 0;gap:10px}
body:has(.training-paths) .cm-timer-big{font-size:28px}
body:has(.training-paths) .cm-btn-top{font-size:15px;padding:10px 16px}
body:has(.training-paths) .cm-hl-btn{width:36px;height:36px}
body:has(.training-paths) .cm-burbby-coach{display:flex}
body:has(.training-paths) .cm-meta{padding:8px 0;margin:0}
body:has(.training-paths) .cm-meta-name{font-size:18px}
body:has(.training-paths) .cm-meta-stats{font-size:12px}
body:has(.training-paths) .rehab-banner{padding:10px 12px;margin:8px 0;font-size:13px}
@media(max-width:420px){.compact-calendar .timetable th{font-size:10px}.compact-calendar .timetable thead th{font-size:11px}.compact-calendar .timetable th small{font-size:10px}.schedule-avatar{width:25px;height:25px}.compact-calendar .timetable td{height:27px}.compact-calendar .timetable-add{min-height:27px}}
@media(max-width:560px){.schedule-overview{align-items:flex-start;padding:14px;gap:10px}.schedule-overview-main>b{font-size:17px}.schedule-overview-stats{gap:8px}.schedule-overview-stats span{min-width:34px}.schedule-overview-stats b{font-size:18px}.schedule-legend em{display:none}}
#customModal .export-box{background:var(--panel,#161b24);border:1px solid var(--border2);border-radius:16px;padding:18px;box-sizing:border-box}
#customModal .tb-actions{grid-template-columns:1fr;position:sticky;bottom:0;background:var(--panel,#161b24);padding:10px 0;margin:0}
/* v193：登录页与工作台使用同一套“身份→任务”视觉语言。 */
.auth-screen{background:radial-gradient(circle at 50% 0,rgba(255,157,46,.16),transparent 38%),linear-gradient(160deg,#0d1016,#171b24);position:fixed;overflow-y:auto;overflow-x:hidden;align-items:flex-start;-webkit-overflow-scrolling:touch;touch-action:pan-y;padding-top:max(20px,env(safe-area-inset-top));padding-bottom:max(40px,env(safe-area-inset-bottom))}
.auth-screen:before{content:'✦';position:absolute;right:13%;top:8%;font-size:170px;color:rgba(255,157,46,.045);transform:rotate(18deg);pointer-events:none}
.auth-box{position:relative;z-index:1;max-width:410px!important;padding:26px 24px!important;border:1px solid rgba(255,255,255,.09);border-radius:24px;background:rgba(22,27,36,.82);box-shadow:0 24px 70px rgba(0,0,0,.35);backdrop-filter:blur(18px)}
.splash-wrap{padding:20px 0 8px!important}.splash-title{font-size:44px!important;letter-spacing:-2px}.splash-sub{font-size:12px!important}.auth-badge{background:rgba(61,220,132,.09);border-color:rgba(61,220,132,.24)!important;color:var(--green)!important}.login-role-row{gap:9px!important}.login-role-row .btn{border-radius:12px!important}.auth-box .field input{height:46px;box-sizing:border-box}.auth-box .btn{min-height:46px}
body:has(.training-paths) .cm-bottom{position:static;transform:none;width:auto;justify-content:flex-end;margin:12px 0;padding:8px;min-height:0}
body:has(.training-paths) .cm-bottom .cm-ico,body:has(.training-paths) .cm-bottom .cm-add{width:40px;height:40px;font-size:24px}
body:has(.training-paths) .cm-wrap{gap:6px}
body:has(.training-paths) .cm-wrap>.training-options{margin:0}
body:has(.training-paths) .cm-progress{margin:0 0 8px}
body:has(.training-paths) .cm-acts{padding:0}
/* v194：资料录入与工作台只允许纵向移动；表格等明确容器保持自己的横向查看。 */
html,body{max-width:100%;overflow-x:hidden}
body,#authScreen,.main,.content,#content,.auth-box{min-width:0}
.content,#content,.auth-screen,.auth-box,.workspace-home{overflow-x:hidden}
@media(max-width:640px){.auth-screen{align-items:flex-start;justify-content:flex-start}.auth-box{padding-top:20px!important;padding-bottom:40px!important}}
.card,.field,.form-row,.cols,.grid,.workspace-context,.tool-card{max-width:100%;min-width:0}
.field input,.field textarea,.field select,.auth-box input,.auth-box textarea,.auth-box select{max-width:100%;box-sizing:border-box}
.hero-burbby{position:relative;z-index:2;width:90px;height:106px;padding:0;border:0;background:transparent;cursor:pointer;flex:none;filter:drop-shadow(0 10px 14px rgba(255,157,46,.18));transition:transform .18s}.hero-burbby:hover{transform:translateY(-4px) rotate(2deg)}.hero-burbby:active{transform:scale(.92)}.hero-burbby img{width:100%;height:100%;object-fit:contain;animation:burbby-wave-idle 3.1s ease-in-out infinite}.hero-burbby i{position:absolute;right:4px;top:11px;width:10px;height:10px;border-radius:50%;background:var(--green);box-shadow:0 0 0 4px rgba(61,220,132,.12)}.hero-burbby-badge{position:absolute;right:-18px;top:-2px;z-index:3;white-space:nowrap;padding:4px 7px;border-radius:8px;background:#202733;color:var(--cyan);font-size:9px;font-weight:900;box-shadow:0 4px 12px rgba(0,0,0,.2)}
@media(max-width:560px){.hero-burbby{width:68px;height:82px;margin-right:2px}.hero-burbby-badge{right:-13px;font-size:8px}.hero-burbby i{width:8px;height:8px;right:1px;top:8px}}
@media(prefers-reduced-motion:reduce){.hero-burbby img{animation:none}.hero-burbby:hover{transform:none}}

/* v193：角色工作台首页。信息先于装饰，工具统一成五张可点击卡。 */
.workspace-home{max-width:1180px;margin:0 auto;padding:4px 0 34px;animation:ws-in .32s ease both}
@keyframes ws-in{from{opacity:0;transform:translateY(7px)}to{opacity:1;transform:none}}
.workspace-hero{min-height:150px;border:1px solid rgba(255,157,46,.2);border-radius:22px;padding:26px 30px;display:flex;align-items:center;justify-content:space-between;overflow:hidden;position:relative;background:radial-gradient(circle at 85% 15%,rgba(255,157,46,.22),transparent 35%),linear-gradient(135deg,#1d2029,#12151c 70%);box-shadow:0 18px 40px rgba(0,0,0,.22)}
.workspace-hero:after{content:'✦';position:absolute;right:18%;bottom:-35px;font-size:170px;color:rgba(255,157,46,.06);transform:rotate(16deg);pointer-events:none}
.hero-copy{position:relative;z-index:1}.eyebrow{font-size:10px;letter-spacing:2px;font-weight:900;color:var(--orange);text-transform:uppercase}.workspace-hero h1{font-size:clamp(24px,3vw,36px);margin:8px 0;color:var(--text);letter-spacing:-.8px}.workspace-hero p{margin:0;color:var(--muted);font-size:13px}.hero-spark{color:var(--orange);font-size:.75em}.hero-avatar{position:relative;z-index:1;width:64px;height:64px;border-radius:22px;display:grid;place-items:center;font-size:24px;font-weight:900;color:#17191f;background:linear-gradient(135deg,#ffc36b,var(--orange));box-shadow:0 12px 30px rgba(255,157,46,.28)}
.workspace-context{display:flex;align-items:center;gap:12px;margin:12px 0;padding:12px 16px;background:rgba(255,255,255,.035)}.context-label{font-size:12px;font-weight:800;color:var(--muted);white-space:nowrap}.context-pulse{display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--green);box-shadow:0 0 0 4px rgba(61,220,132,.12);margin-right:7px}.context-member,.member-select-heading{display:flex;align-items:center;gap:9px;min-width:0}.context-member{margin-left:auto}.context-member-avatar{width:34px;height:34px;flex:none;border-radius:50%;overflow:hidden;display:grid;place-items:center;background:linear-gradient(135deg,#ffc36b,var(--orange));color:#17191f;font-size:15px;font-weight:900}.context-member-avatar img{width:100%;height:100%;object-fit:cover}.context-member b,.member-select-heading b{display:block;color:var(--text);font-size:13px;line-height:1.3;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.context-member small,.member-select-heading small{display:block;color:var(--muted);font-size:10px;margin-top:2px}.workspace-context select{flex:1;min-width:160px;background:var(--input-bg);border:1px solid var(--border2);color:var(--text);border-radius:9px;padding:9px 11px;font:inherit}.context-open{padding:8px 12px;font-size:12px;white-space:nowrap}.member-select-heading{margin:0 0 10px;padding:8px 10px;border-radius:11px;background:rgba(255,157,46,.07);border:1px solid rgba(255,157,46,.18)}
.workspace-tools{margin-top:22px}.workspace-section-head{display:flex;align-items:end;justify-content:space-between;margin:0 2px 11px}.workspace-section-head h2{font-size:21px;margin:4px 0 0;color:var(--text)}.section-note{color:var(--muted);font-size:11px}.tool-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:11px}.tool-card{min-height:160px;text-align:left;position:relative;overflow:hidden;border:1px solid var(--border2);border-radius:16px;padding:16px 15px;display:flex;flex-direction:column;background:linear-gradient(150deg,rgba(255,255,255,.065),rgba(255,255,255,.02));color:var(--text);cursor:pointer;transition:transform .18s,border-color .18s,box-shadow .18s}.tool-card:hover{transform:translateY(-4px);border-color:color-mix(in srgb,var(--tool) 58%,transparent);box-shadow:0 14px 28px rgba(0,0,0,.24)}.tool-card:active{transform:translateY(-1px) scale(.985)}.tool-card:focus-visible{outline:2px solid var(--cyan);outline-offset:2px}.tone-blue{--tool:#38bdf8}.tone-violet{--tool:#a78bfa}.tone-green{--tool:#3ddc84}.tone-orange{--tool:var(--orange)}.tone-pink{--tool:#fb7185}.tool-index{position:absolute;top:12px;right:13px;font-size:10px;color:var(--tool);font-weight:900;opacity:.75}.tool-icon{width:39px;height:39px;display:grid;place-items:center;border-radius:12px;background:color-mix(in srgb,var(--tool) 15%,transparent);font-size:21px;margin-bottom:18px}.tool-title{font-size:16px;font-weight:900}.tool-desc{font-size:11px;line-height:1.5;color:var(--muted);margin-top:5px}.tool-meta{display:flex;align-items:center;justify-content:space-between;margin-top:auto;padding-top:12px;color:var(--tool);font-size:10px;font-weight:800}.tool-meta b{font-size:15px;transition:transform .18s}.tool-card:hover .tool-meta b{transform:translateX(3px)}
.workspace-lower{display:grid;grid-template-columns:1fr 1fr;gap:11px;margin-top:13px}.workspace-lower .card{margin:0;min-height:142px}.status-dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--green);box-shadow:0 0 0 4px rgba(61,220,132,.1)}.status-row{display:grid;grid-template-columns:1fr auto auto;gap:12px;align-items:center;padding:11px 0;border-bottom:1px solid var(--border);font-size:12px;color:var(--muted)}.status-row:last-child{border-bottom:0}.status-row b{color:var(--text);font-size:13px}.status-ok{color:var(--green);font-size:11px}.status-link{color:var(--cyan);font-size:11px;cursor:pointer}.next-content{display:flex;gap:12px;align-items:flex-start;padding:8px 0;width:100%;border:0;background:transparent;color:inherit;text-align:left;cursor:pointer}.next-content:hover{opacity:.86}.next-icon{width:34px;height:34px;border-radius:10px;display:grid;place-items:center;background:rgba(255,157,46,.14);font-size:17px;flex:none}.next-content b{font-size:13px;color:var(--text)}.next-content p{font-size:11px;line-height:1.6;color:var(--muted);margin:5px 0 0}.next-arrow{margin-left:auto;color:var(--accent);font-size:20px;line-height:34px}
@media(max-width:900px){.tool-grid{grid-template-columns:repeat(3,1fr)}.tool-card{min-height:145px}.workspace-hero{padding:23px}.workspace-lower{grid-template-columns:1fr}}
@media(max-width:560px){.workspace-home{padding-top:0}.workspace-hero{min-height:130px;padding:20px;border-radius:17px}.workspace-hero h1{font-size:23px;max-width:270px}.workspace-hero p{max-width:260px}.hero-avatar{width:49px;height:49px;border-radius:16px;font-size:18px}.workspace-context{align-items:stretch;flex-wrap:wrap}.context-label{width:100%}.context-member{margin-left:0;flex:1}.workspace-context select{min-width:0;width:100%;flex-basis:100%}.context-open{flex:1}.workspace-tools{margin-top:18px}.workspace-section-head h2{font-size:18px}.tool-grid{grid-template-columns:repeat(2,1fr);gap:8px}.tool-card{min-height:137px;padding:13px}.tool-icon{margin-bottom:13px;width:35px;height:35px}.tool-title{font-size:14px}.tool-desc{font-size:10px}.tool-meta{padding-top:9px;font-size:9px}.workspace-lower{gap:8px}.workspace-lower .card{padding:13px 14px}}

/* 成果展示模块：独立样式，避免影响原报告中心 */
.showcase-page{max-width:1180px;margin:0 auto;padding-bottom:32px}.showcase-hero{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:25px 28px;margin-bottom:13px;border:1px solid rgba(255,157,46,.28);border-radius:18px;background:linear-gradient(135deg,rgba(255,157,46,.14),rgba(255,107,26,.05));}.showcase-eyebrow{font-size:10px;letter-spacing:1.4px;color:var(--amber);font-weight:800}.showcase-hero h1{margin:8px 0 7px;font-size:27px;letter-spacing:-.6px;color:var(--text)}.showcase-hero p{margin:0;color:var(--muted);font-size:13px}.showcase-speed{display:flex;align-items:center;gap:9px;padding:12px 16px;border-radius:14px;background:rgba(255,157,46,.12);color:var(--amber);flex:none}.showcase-speed b{font-size:30px;line-height:1}.showcase-speed span{font-size:11px;line-height:1.4;font-weight:800}.showcase-toolbar{display:flex;align-items:center;gap:12px;margin-bottom:12px;padding:10px 13px;border:1px solid var(--border);border-radius:12px;background:var(--panel)}.showcase-toolbar label{display:flex;align-items:center;gap:8px;font-size:12px;color:var(--muted)}.showcase-toolbar select{min-width:150px}.showcase-toolbar>span{margin-right:auto;font-size:11px;color:var(--muted)}.showcase-layout{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(360px,.95fr);gap:13px}.showcase-form,.showcase-side>.card{margin-bottom:13px}.showcase-form-tip{margin:-3px 0 14px;color:var(--muted);font-size:11.5px;line-height:1.6}.showcase-fields{display:grid;grid-template-columns:1fr 1fr;gap:11px}.showcase-fields label{display:flex;flex-direction:column;gap:5px;font-size:11px;color:var(--muted)}.showcase-fields input,.showcase-fields textarea{width:100%;box-sizing:border-box}.showcase-fields textarea{min-height:64px;resize:vertical}.showcase-wide{grid-column:1/-1}.showcase-upload{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:13px;padding:12px;border:1px dashed rgba(255,157,46,.4);border-radius:12px;background:rgba(255,157,46,.05)}.showcase-upload b{display:block;color:var(--text);font-size:12px}.showcase-upload small{display:block;margin-top:4px;color:var(--muted);font-size:10.5px}.showcase-upload-btn{font-size:11px;padding:8px 12px}.showcase-theme-row{margin-top:14px;padding-top:13px;border-top:1px solid var(--border);display:flex;align-items:flex-start;gap:12px}.showcase-theme-row>b{font-size:11px;color:var(--text);white-space:nowrap;padding-top:8px}.showcase-theme-options{display:flex;gap:7px;flex-wrap:wrap}.showcase-theme{display:flex;align-items:center;gap:4px;padding:6px 8px;border:1px solid var(--border);border-radius:9px;background:transparent;color:var(--muted);font-size:10px;cursor:pointer}.showcase-theme.on{border-color:var(--amber);color:var(--text);background:rgba(255,157,46,.1)}.showcase-theme i{width:8px;height:8px;border-radius:50%;display:block}.showcase-generate{width:100%;margin-top:17px;font-weight:800;font-size:14px;padding:12px}.showcase-report-preview{overflow:hidden;border:1px solid rgba(255,157,46,.35);border-radius:15px;background:linear-gradient(145deg,#fffaf2,#f4f6fa);color:#242733}.showcase-report-head{display:flex;justify-content:space-between;align-items:center;padding:14px 15px;background:linear-gradient(90deg,#17324d,#244c70);color:#fff;font-size:14px;font-weight:900}.showcase-report-head b{padding:4px 8px;border-radius:8px;background:#ff7a1f;color:#fff;font-size:10px}.showcase-report-member{display:flex;gap:12px;align-items:center;padding:15px}.showcase-avatar{width:76px;height:76px;overflow:hidden;display:grid;place-items:center;border-radius:12px;background:#e5edf5;color:#94a3b8;font-size:11px;flex:none}.showcase-avatar img{width:100%;height:100%;object-fit:cover}.showcase-report-member b{display:block;font-size:17px}.showcase-report-member small{display:block;margin-top:5px;color:#6b7280;font-size:11px}.showcase-compare{display:grid;grid-template-columns:1fr 24px 1fr;gap:8px;align-items:center;padding:0 15px}.showcase-compare>div{padding:12px;border-radius:11px;background:#eef1f5}.showcase-compare .current{background:#fff0e8;border:1px solid rgba(255,122,31,.25)}.showcase-compare small,.showcase-compare span{display:block;color:#7b8491;font-size:10px}.showcase-compare b{display:block;margin:5px 0;font-size:20px;color:#20252b}.showcase-compare .current b{color:#ff5a1f}.showcase-compare i{text-align:center;color:#ff7a1f;font-size:18px;font-style:normal}.showcase-report-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;padding:12px 15px}.showcase-report-stats span{padding:8px;border-radius:8px;background:#f0f3f7;color:#6b7280;font-size:10px}.showcase-report-stats b{display:block;margin-top:3px;color:#20252b;font-size:13px}.showcase-note{margin:0 15px;padding:11px 12px;border-radius:10px;background:#fff;color:#4b5563;font-size:11px;line-height:1.6}.showcase-edit-hint{padding:12px 15px;color:#8a6a52;text-align:right;font-size:10px}.showcase-history .card-title{margin-bottom:4px}.showcase-history-row{display:grid;grid-template-columns:1fr 1.4fr .8fr;gap:8px;padding:10px 0;border-bottom:1px solid var(--border);font-size:11px}.showcase-history-row:last-child{border-bottom:0}.showcase-history-row span{color:var(--muted)}.showcase-history-row em{color:var(--green);font-style:normal;text-align:right}.showcase-empty{text-align:center;max-width:520px;margin:50px auto;padding:38px 20px}.showcase-empty-icon{width:46px;height:46px;margin:0 auto 14px;border-radius:14px;background:rgba(255,157,46,.15);color:var(--amber);font-size:30px;line-height:43px}.showcase-empty h2{margin:0 0 8px}.showcase-empty p{color:var(--muted);font-size:12px;margin:0 0 18px}
@media(max-width:760px){.showcase-hero{padding:19px 16px}.showcase-hero h1{font-size:21px}.showcase-speed{padding:9px 11px}.showcase-speed b{font-size:24px}.showcase-layout{grid-template-columns:1fr}.showcase-toolbar{flex-wrap:wrap}.showcase-toolbar>span{width:100%;order:3}.showcase-toolbar .btn{margin-left:auto}.showcase-page{padding-bottom:18px}}
@media(max-width:500px){.showcase-fields{grid-template-columns:1fr}.showcase-wide{grid-column:auto}.showcase-theme-row{display:block}.showcase-theme-row>b{display:block;margin-bottom:7px}.showcase-hero{align-items:flex-start}.showcase-hero p{font-size:11px}.showcase-speed{display:none}.showcase-report-stats{padding-left:11px;padding-right:11px}}

.showcase-quota-status{margin-right:0!important;padding:5px 8px;border-radius:8px;background:rgba(255,157,46,.1);color:var(--amber)!important;font-weight:800}.showcase-quota-hint{display:block;margin-top:4px;color:var(--amber);font-size:10.5px}.showcase-generate:disabled{opacity:.55;cursor:not-allowed;filter:grayscale(.2)}
.showcase-preview-actions{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:11px;padding-top:10px;border-top:1px solid var(--border)}.showcase-preview-actions .showcase-export{font-size:12px;padding:9px 12px}.showcase-preview-actions>span{font-size:10px;color:var(--muted);text-align:right;line-height:1.4}
@media(max-width:500px){.showcase-preview-actions{align-items:stretch;flex-direction:column}.showcase-preview-actions .showcase-export{width:100%}.showcase-preview-actions>span{text-align:left}}

/* v195: constrain mobile tracks and sheets without disabling their vertical scroll. */
.main,.content,.custom-sheet,.service-sheet,.library-browser,.library-results{min-width:0;max-width:100%;box-sizing:border-box}
.custom-sheet input,.custom-sheet select,.custom-sheet textarea,.service-sheet input,.form-grid input{min-width:0;max-width:100%;box-sizing:border-box}
.card-title,.section-hint{flex-wrap:wrap;overflow-wrap:anywhere}
.status-row{grid-template-columns:minmax(0,1fr) auto auto}.status-row>span:first-child{overflow-wrap:anywhere}
.library-cards .ex-row-meta,.library-cards .er-spec{min-width:0;overflow-wrap:anywhere}
@media(max-width:640px){
  .main{width:100%}.content{width:100%;overscroll-behavior-x:none}
  .form-grid,.form-row,.cols{min-width:0}.form-grid>*{min-width:0}
  .custom-sheet,.export-box,.service-sheet{overflow-x:hidden;overscroll-behavior-x:none}
  input,textarea,select,.ls-input,.custom-sheet input,.custom-sheet textarea,.custom-sheet select{font-size:16px!important}
  .workspace-section-head{gap:8px;flex-wrap:wrap}.hero-copy{min-width:0}
  .library-equipment{width:100%;min-width:0;max-width:100%;box-sizing:border-box;overscroll-behavior-x:contain}
}

/* v441 · final flatten pass: ordinary content lives on the page canvas. */
#content[data-sj-page]{background:#0d141b;}
#content[data-sj-page]>.card:not(.pending-training-resume),
#content[data-sj-page]>.section-hint,
#content[data-sj-page]>.library-browser,
#content[data-sj-page]>.reports-toolbar{background:transparent!important;border:0!important;border-radius:0!important;box-shadow:none!important;}
#content[data-sj-page] .card{box-shadow:none!important;}
#content[data-sj-page] .card-title{letter-spacing:.15px;}
#content[data-sj-page] .stat-card,#content[data-sj-page] .command-stat{background:transparent!important;box-shadow:none!important;}
#content[data-sj-page] .stat-card:before{display:none;}
#content[data-sj-page] .empty{background:rgba(255,255,255,.025);border:1px dashed rgba(173,196,211,.25);}
#content[data-sj-page] .section-hint{padding:8px 0;color:#9eacb9;font-size:12px;line-height:1.7;}

/* v440 · reference-app composition: one canvas, one task flow, quiet separators. */
#content[data-sj-page="dashboard"] .card,
#content[data-sj-page="schedule"] .card,
#content[data-sj-page="members"] .card,
#content[data-sj-page="reports"] .card,
#content[data-sj-page="library"] .card{background:transparent!important;border:0!important;border-bottom:1px solid rgba(173,196,211,.14)!important;border-radius:0!important;box-shadow:none!important;}
#content[data-sj-page="dashboard"] .coach-command-home,
#content[data-sj-page="schedule"] .schedule-page,
#content[data-sj-page="members"] .members-page,
#content[data-sj-page="reports"] .reports-page,
#content[data-sj-page="library"] .library-page{background:linear-gradient(180deg,rgba(24,35,45,.9),rgba(14,21,28,.92));border:1px solid rgba(173,196,211,.13);border-radius:22px;padding:0 22px;overflow:hidden;}
#content[data-sj-page="dashboard"] .coach-command-home>.workspace-hero{margin:0 -22px;border:0;border-radius:0;background:linear-gradient(115deg,#263d32,#1d2a2c);padding:28px 22px;}
#content[data-sj-page="dashboard"] .coach-command-home>.card:first-of-type{padding-top:0;}
#content[data-sj-page="dashboard"] .coach-command-home .coach-command-stats{background:rgba(7,14,19,.22);border-top:0;}
#content[data-sj-page="dashboard"] .coach-command-home .coach-priority-list,
#content[data-sj-page="dashboard"] .coach-command-home .coach-prep-list{display:flex;flex-direction:column;gap:0;}
#content[data-sj-page="dashboard"] .coach-command-home .coach-priority-row,
#content[data-sj-page="dashboard"] .coach-command-home .coach-prep-row{background:transparent!important;border:0;border-bottom:1px solid rgba(173,196,211,.12);border-radius:0;padding:13px 0;}
#content[data-sj-page="dashboard"] .coach-command-home .coach-action-grid{border:0;border-radius:0;background:transparent;}
#content[data-sj-page="dashboard"] .coach-command-home .coach-action-grid button{background:transparent;border:0;border-right:1px solid rgba(173,196,211,.13);border-radius:0;}
#content[data-sj-page="dashboard"] .coach-command-home .showcase-home-promo{border:1px solid rgba(255,193,125,.28);border-radius:16px;background:rgba(67,51,34,.5);margin:18px 0;}
#content[data-sj-page="schedule"] .schedule-page,
#content[data-sj-page="members"] .members-page,
#content[data-sj-page="reports"] .reports-page,
#content[data-sj-page="library"] .library-page{padding-top:4px;}
#content[data-sj-page="schedule"] .schedule-page>.card:first-child,
#content[data-sj-page="members"] .members-page>.card:first-child,
#content[data-sj-page="reports"] .reports-page>.card:first-child,
#content[data-sj-page="library"] .library-page>.card:first-child{padding-top:14px;}
#content[data-sj-page="schedule"] .today-course-card{border-bottom:1px solid rgba(173,196,211,.12)!important;}
#content[data-sj-page="members"] .member-row{border-bottom:1px solid rgba(173,196,211,.12)!important;}
#content[data-sj-page="library"] .library-cards{border:0;border-radius:0;background:transparent;}
@media(max-width:640px){
  #content[data-sj-page="dashboard"] .coach-command-home,
  #content[data-sj-page="schedule"] .schedule-page,
  #content[data-sj-page="members"] .members-page,
  #content[data-sj-page="reports"] .reports-page,
  #content[data-sj-page="library"] .library-page{border-radius:16px;padding:0 14px;}
  #content[data-sj-page="dashboard"] .coach-command-home>.workspace-hero{margin:0 -14px;padding:21px 16px;}
}

/* Training reliability cues: make audio readiness and the next member action visible. */
.cm-audio-state{display:inline-flex;align-items:center;margin-left:8px;padding:3px 8px;border-radius:999px;border:1px solid rgba(255,157,46,.35);background:rgba(255,157,46,.08);color:var(--amber);font-size:11px;font-weight:800;vertical-align:middle}
.cm-audio-state.ready{border-color:rgba(61,220,132,.4);background:rgba(61,220,132,.1);color:var(--green)}
.cm-audio-state.warn{border-color:rgba(253,113,133,.4);background:rgba(253,113,133,.1);color:var(--pink)}
.member-next-action{display:flex;align-items:center;gap:10px;margin-top:10px;padding:10px 12px;border:1px solid rgba(255,157,46,.28);border-radius:12px;background:linear-gradient(120deg,rgba(255,157,46,.1),rgba(56,189,248,.05));color:var(--text)}
.member-next-icon{font-size:20px;line-height:1}
.member-next-action b{display:block;font-size:12.5px}
.member-next-action small{display:block;margin-top:3px;color:var(--muted);font-size:11.5px;line-height:1.5}
@media(max-width:640px){.cm-audio-state{display:block;width:max-content;margin:5px 0 0}.member-next-action{align-items:flex-start}}
.workspace-reliability{display:flex;align-items:center;gap:10px;margin-bottom:12px;padding:10px 12px;border-color:rgba(61,220,132,.28);background:rgba(61,220,132,.05)}
.workspace-reliability.pending{border-color:rgba(255,157,46,.4);background:rgba(255,157,46,.07)}
.workspace-reliability.conflict{border-color:rgba(253,113,133,.5);background:rgba(253,113,133,.08)}
.workspace-reliability-icon{font-size:21px;line-height:1}.workspace-reliability-copy{flex:1;min-width:0}.workspace-reliability-copy b{display:block;font-size:12.5px}.workspace-reliability-copy small{display:block;margin-top:3px;color:var(--muted);font-size:11.5px;line-height:1.5}
.workspace-reliability .btn{font-size:11.5px;padding:7px 10px;white-space:nowrap}
@media(max-width:640px){.workspace-reliability{align-items:flex-start;flex-wrap:wrap}.workspace-reliability-copy{min-width:calc(100% - 42px)}.workspace-reliability .btn{flex:1}}
.diet-meal-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.dm-meal,.dm-meal-h{min-width:0}.dm-meal-h,.dm-meal-acts{flex-wrap:wrap}
@media(max-width:560px){.diet-meal-grid{grid-template-columns:minmax(0,1fr)}.hist2-top{flex-wrap:wrap}.hist2-type{flex-basis:40%}.hist2-badges{flex-wrap:wrap;min-width:0;max-width:100%}}
@media(max-width:560px){.cm-set-row.cm-unilateral{grid-template-columns:22px 18px minmax(34px,1fr) minmax(32px,.8fr) 18px minmax(34px,1fr) minmax(32px,.8fr) 28px 38px;gap:3px}.cm-set-row.cm-unilateral input{min-width:0;padding-left:3px;padding-right:3px}.cm-side-label{font-size:9px}}
/* Nested plan pickers keep their context behind the custom exercise form. */
#exFormModal{z-index:3000}
.workspace-reminders{margin-top:12px}.reminder-list{display:grid;gap:7px;margin-top:8px}.reminder-item{display:flex;align-items:center;gap:10px;width:100%;padding:10px 11px;border:1px solid var(--border);border-radius:10px;background:rgba(255,255,255,.025);color:var(--text);text-align:left;cursor:pointer}.reminder-item:hover{border-color:var(--accent);background:rgba(255,157,46,.06)}.reminder-icon{font-size:18px;flex:none}.reminder-copy{display:grid;gap:3px;min-width:0;flex:1}.reminder-copy b{font-size:12px}.reminder-copy small{font-size:11px;color:var(--muted);line-height:1.5}.reminder-go{font-size:18px;color:var(--accent)}.reminder-item.pink{border-color:rgba(251,113,133,.35)}.reminder-item.amber{border-color:rgba(255,183,77,.3)}.reminder-item.green{border-color:rgba(61,220,132,.25)}.reminder-more{font-size:11px;color:var(--muted);margin-top:8px}
/* A quieter home with optional, interruptible companionship. */
.companion-card{margin-top:16px;padding:18px;border:1px solid rgba(255,181,91,.24);border-radius:20px;background:linear-gradient(120deg,rgba(255,181,91,.08),rgba(104,197,171,.06));color:var(--text)}
.companion-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:10px;letter-spacing:1px;color:var(--muted)}
.companion-heading button,.companion-moods button,.companion-video-actions button{min-height:36px;border:1px solid var(--border2);border-radius:20px;background:var(--panel,#1b2029);color:var(--text);padding:8px 12px;cursor:pointer;font:inherit;letter-spacing:0}
.companion-body{display:flex;align-items:center;gap:22px;margin-top:12px}.companion-copy{flex:1;min-width:0}.companion-copy h2{font-size:19px;margin:0 0 8px}.companion-copy p{font-size:13px;line-height:1.7;color:var(--muted);margin:0 0 12px}.companion-character{width:122px;flex-shrink:0;border:0;background:none;color:var(--text);cursor:pointer}.companion-character img{display:block;width:100%;height:110px;object-fit:contain;animation:companion-float 3s ease-in-out 2}.companion-character span{display:block;font-size:11px;margin-top:8px}.companion-moods{display:flex;gap:7px;flex-wrap:wrap}.companion-moods button{font-size:12px;min-height:40px}.companion-moods button[aria-pressed=true],.companion-video-actions button[aria-pressed=true]{background:rgba(255,181,91,.17);border-color:var(--orange);color:var(--orange)}.companion-copy .companion-response{margin:12px 0 0;min-height:23px;color:var(--text)}
.companion-insights{display:flex;gap:7px;flex-wrap:wrap;margin:2px 0 12px}.companion-insights span{padding:6px 9px;border-radius:9px;background:rgba(255,255,255,.055);border:1px solid rgba(255,255,255,.08);font-size:11px;color:var(--muted)}
.workspace-home .tool-grid-focused{grid-template-columns:repeat(3,minmax(0,1fr))}.companion-more{margin-top:14px;border:1px solid var(--border2);border-radius:12px;padding:0 14px;color:var(--muted)}.companion-more summary{padding:14px 0;cursor:pointer;font-size:13px}.companion-secondary{display:flex;gap:10px;padding-bottom:14px;flex-wrap:wrap}.companion-more .workspace-lower{margin:0 0 14px}

/* Coach command center: the coach home is for coordination, not member execution. */
.coach-command-home{max-width:1220px}.coach-command-hero{min-height:178px;background:radial-gradient(circle at 88% 18%,rgba(56,189,248,.22),transparent 32%),linear-gradient(135deg,rgba(16,31,58,.98),rgba(25,18,47,.98));border-color:rgba(96,165,250,.28)}
.coach-command-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-top:12px}.command-stat{border:1px solid var(--border2);border-radius:15px;padding:14px 15px;text-align:left;background:var(--card);color:var(--text);display:grid;grid-template-columns:30px 1fr;grid-template-rows:auto auto;column-gap:10px;cursor:pointer;transition:transform .18s,border-color .18s}.command-stat:hover{transform:translateY(-2px);border-color:var(--tool)}.command-stat>span{grid-row:1/3;font-size:21px;padding-top:2px}.command-stat b{font-size:24px;line-height:1.05}.command-stat small{font-size:11px;color:var(--muted);margin-top:5px}.command-stat em{font-style:normal;color:var(--tool);margin-left:3px}.command-stat.blue{--tool:#38bdf8}.command-stat.violet{--tool:#a78bfa}.command-stat.amber{--tool:#f59e0b}.command-stat.pink{--tool:#fb7185}
.burbby-scene-rail{margin-top:12px;padding:15px 16px;border:1px solid rgba(255,157,46,.22);border-radius:16px;background:linear-gradient(110deg,rgba(255,157,46,.08),rgba(56,189,248,.045))}.burbby-scene-head{display:flex;align-items:end;justify-content:space-between;gap:10px;margin-bottom:10px}.burbby-scene-head h2{margin:4px 0 0;font-size:17px;color:var(--text)}.burbby-scene-grid{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:8px}.burbby-scene-card{--tool:#38bdf8;position:relative;min-width:0;display:flex;align-items:center;gap:7px;padding:8px;border:1px solid color-mix(in srgb,var(--tool) 28%,var(--border));border-radius:12px;background:rgba(255,255,255,.035);color:var(--text);text-align:left;cursor:pointer;transition:transform .18s,border-color .18s,background .18s}.burbby-scene-card:hover{transform:translateY(-2px);border-color:var(--tool);background:color-mix(in srgb,var(--tool) 8%,transparent)}.burbby-scene-card.tone-violet{--tool:#a78bfa}.burbby-scene-card.tone-blue{--tool:#38bdf8}.burbby-scene-card.tone-orange{--tool:#ff9d2e}.burbby-scene-card.tone-green{--tool:#3ddc84}.burbby-scene-card.tone-pink{--tool:#fb7185}.burbby-scene-card.tone-cyan{--tool:#22d3ee}.burbby-scene-art{width:40px;height:46px;flex:none;display:grid;place-items:end center;overflow:hidden;border-radius:9px;background:color-mix(in srgb,var(--tool) 12%,transparent)}.burbby-scene-art img{width:100%;height:100%;object-fit:contain;filter:drop-shadow(0 3px 4px rgba(0,0,0,.22))}.burbby-scene-copy{display:flex;flex-direction:column;gap:3px;min-width:0}.burbby-scene-copy b{font-size:11px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.burbby-scene-copy small{font-size:9px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.burbby-scene-card i{margin-left:auto;color:var(--tool);font-style:normal;font-size:15px}
.burbby-motion-carousel{margin-top:12px;padding:15px 16px;border:1px solid rgba(167,139,250,.24);border-radius:16px;background:linear-gradient(110deg,rgba(167,139,250,.075),rgba(56,189,248,.04))}.burbby-motion-track{display:flex;gap:9px;overflow-x:auto;padding:2px 2px 8px;scroll-snap-type:x proximity;overscroll-behavior-x:contain}.burbby-motion-track::-webkit-scrollbar{height:6px}.burbby-motion-track::-webkit-scrollbar-thumb{background:rgba(255,255,255,.16);border-radius:8px}.burbby-motion-card{position:relative;flex:0 0 132px;display:flex;flex-direction:column;align-items:center;padding:9px 8px 10px;border:1px solid var(--border2);border-radius:13px;background:rgba(255,255,255,.045);color:var(--text);cursor:pointer;scroll-snap-align:start;text-align:center;transition:transform .18s,border-color .18s,background .18s}.burbby-motion-card:hover{transform:translateY(-3px);border-color:rgba(167,139,250,.72);background:rgba(167,139,250,.09)}.burbby-motion-number{align-self:flex-start;color:var(--muted);font-size:10px;font-weight:900}.burbby-motion-art{width:104px;height:108px;display:grid;place-items:center;overflow:hidden}.burbby-motion-art img{width:100%;height:100%;object-fit:contain;filter:drop-shadow(0 4px 5px rgba(0,0,0,.2))}.burbby-motion-card b{width:100%;font-size:11px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.burbby-motion-card small{margin-top:4px;color:var(--cyan);font-size:9px}
.coach-priority-card{margin-top:12px;border-color:rgba(245,158,11,.28)}.coach-priority-card.is-clear{border-color:rgba(61,220,132,.24)}.coach-priority-list{display:grid;gap:6px}.coach-priority-row{display:flex;align-items:center;gap:10px;width:100%;padding:10px 11px;border:1px solid var(--border);border-radius:11px;background:rgba(255,255,255,.025);color:var(--text);text-align:left;cursor:pointer}.coach-priority-row:hover{border-color:var(--cyan);background:rgba(56,189,248,.06)}.coach-priority-row.urgent{border-color:rgba(245,158,11,.4);background:rgba(245,158,11,.06)}.coach-priority-row>span:first-child{font-size:18px;flex:none}.coach-priority-row>span:nth-child(2){display:grid;gap:3px;min-width:0;flex:1}.coach-priority-row b{font-size:12px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.coach-priority-row small{font-size:10px;color:var(--muted);line-height:1.4}.coach-priority-row i{font-style:normal;color:var(--cyan);font-size:11px;white-space:nowrap}.coach-priority-clear{padding:12px 2px;color:var(--muted);font-size:12px}
.coach-command-grid{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(300px,.85fr);gap:12px;margin-top:12px}.coach-roster-card,.coach-action-card,.coach-prep-card,.coach-pending-card{padding:16px}.command-muted{font-size:12px;line-height:1.6;color:var(--muted);margin:0 0 12px}.coach-roster-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.coach-roster-item{display:flex;align-items:center;gap:9px;border:1px solid var(--border);border-radius:13px;background:var(--input-bg);padding:9px;text-align:left;color:var(--text);cursor:pointer;min-width:0}.coach-roster-item:hover{border-color:rgba(56,189,248,.55);background:rgba(56,189,248,.08)}.coach-roster-item>span:not(:first-child){display:flex;flex-direction:column;min-width:0}.coach-roster-item b,.coach-roster-item small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.coach-roster-item small{font-size:10px;color:var(--muted);margin-top:3px}.coach-roster-item i{font-style:normal;color:var(--cyan);margin-left:auto}.command-more{border:0;background:none;color:var(--cyan);font-size:12px;padding:12px 0 0;cursor:pointer}.coach-action-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.coach-action-grid button{border:1px solid var(--border);border-radius:13px;background:linear-gradient(145deg,rgba(255,255,255,.06),rgba(255,255,255,.015));padding:13px 12px;text-align:left;color:var(--text);cursor:pointer}.coach-action-grid button:hover{border-color:rgba(167,139,250,.65);transform:translateY(-1px)}.coach-action-grid span{display:block;font-size:19px;margin-bottom:9px}.coach-action-grid b{display:block;font-size:13px}.coach-action-grid small{display:block;color:var(--muted);font-size:10px;margin-top:4px;line-height:1.4}.coach-prep-card{margin-top:12px}.coach-prep-list{display:flex;flex-direction:column;gap:8px}.coach-prep-row{display:grid;grid-template-columns:62px 46px minmax(0,1fr) auto;align-items:center;gap:11px;border:1px solid color-mix(in srgb,var(--tool) 28%,var(--border));border-left:3px solid var(--tool);border-radius:13px;padding:10px 11px;background:linear-gradient(100deg,color-mix(in srgb,var(--tool) 8%,transparent),transparent 65%)}.coach-prep-row.tone-blue{--tool:#38bdf8}.coach-prep-row.tone-violet{--tool:#a78bfa}.coach-prep-row.tone-green{--tool:#3ddc84}.coach-prep-row.tone-pink{--tool:#fb7185}.coach-prep-date{display:flex;flex-direction:column;color:var(--tool);font-size:12px}.coach-prep-date small{color:var(--muted);margin-top:3px}.coach-prep-main{display:flex;flex-direction:column;min-width:0}.coach-prep-main>b{font-size:13px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.coach-prep-main>span{font-size:10px;color:var(--muted);margin-top:3px}.coach-prep-main>em{font-style:normal;font-size:10px;margin-top:4px;color:var(--tool)}.coach-prep-main>em.todo{color:var(--amber)}.coach-prep-actions{display:flex;gap:6px}.coach-prep-actions .btn{font-size:11px;padding:7px 9px;white-space:nowrap}.coach-prep-empty{padding:26px 12px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:6px;color:var(--muted)}.coach-prep-empty span{font-size:28px}.coach-prep-empty b{color:var(--text);font-size:14px}.coach-prep-empty small{font-size:11px;line-height:1.5}.coach-pending-card{margin-top:12px;border-color:rgba(245,158,11,.3)}.coach-pending-row{display:flex;align-items:center;gap:10px;border-top:1px solid var(--border);padding:11px 0}.coach-pending-row>span{font-size:19px}.coach-pending-row>div{display:flex;flex-direction:column;min-width:0;flex:1}.coach-pending-row b{font-size:12px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.coach-pending-row small{font-size:10px;color:var(--muted);margin-top:3px}.coach-pending-row .btn{font-size:11px;padding:6px 9px;white-space:nowrap}
@media(max-width:760px){.coach-command-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.coach-command-grid{grid-template-columns:1fr}.coach-roster-list{grid-template-columns:1fr 1fr}.coach-prep-row{grid-template-columns:54px 40px minmax(0,1fr)}.coach-prep-actions{grid-column:3;justify-content:flex-end}.coach-prep-actions .btn{padding:6px 8px}}
@media(max-width:900px){.burbby-scene-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:520px){.burbby-scene-rail{padding:13px 12px}.burbby-scene-head{align-items:start;flex-direction:column;gap:3px}.burbby-scene-grid{display:flex;overflow-x:auto;gap:8px;padding-bottom:2px;scroll-snap-type:x proximity}.burbby-scene-card{flex:0 0 150px;scroll-snap-align:start}.burbby-scene-art{width:36px;height:42px}}
@media(max-width:460px){.coach-roster-list{grid-template-columns:1fr}.coach-prep-row{grid-template-columns:50px 38px minmax(0,1fr);gap:8px;padding:9px}.coach-prep-main>span{font-size:9px}.coach-command-stats{gap:7px}.command-stat{padding:11px}.command-stat b{font-size:21px}}
.member-home-training-bridge{display:flex;align-items:center;justify-content:space-between;gap:12px;border:1px solid rgba(56,189,248,.3);border-radius:14px;padding:13px 14px;background:linear-gradient(110deg,rgba(56,189,248,.1),rgba(167,139,250,.07))}.member-home-training-copy{display:flex;align-items:center;gap:10px;min-width:0}.member-home-training-copy>div{display:flex;flex-direction:column;min-width:0}.member-home-training-copy b{font-size:13px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.member-home-training-copy small{font-size:11px;color:var(--muted);margin-top:4px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.member-home-training-icon{width:34px;height:34px;border-radius:11px;display:grid;place-items:center;background:rgba(56,189,248,.16);font-size:19px;flex:none}.member-home-training-bridge .btn{white-space:nowrap;font-size:11px;padding:8px 11px}
@media(max-width:520px){.member-home-training-bridge{align-items:flex-start;flex-direction:column}.member-home-training-bridge .btn{width:100%}}
.companion-dialog{width:min(480px,calc(100vw - 32px));box-sizing:border-box;max-height:85dvh;overflow:auto;margin:auto;border:1px solid var(--border2,#414650);border-radius:22px;padding:22px;background:var(--card,#171b24);color:var(--text,#fff);box-shadow:0 24px 100px #0009}.companion-dialog::backdrop{background:#000b}.companion-dialog-head{display:flex;align-items:center;justify-content:space-between;gap:16px}.companion-dialog-head h2{font-size:18px;margin:0}.companion-dialog-head button{border:0;background:transparent;color:inherit;min-width:44px;min-height:44px;cursor:pointer}.companion-dialog-body{text-align:center}.companion-dialog video{width:100%;max-height:48dvh;background:#000;border-radius:12px;margin-top:12px}.companion-video-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}.companion-hint{font-size:13px;color:var(--muted);line-height:1.7}.companion-breath{width:150px;height:150px;border-radius:50%;margin:35px auto;background:radial-gradient(circle,rgba(111,211,174,.3),rgba(111,211,174,.06));box-shadow:0 0 0 12px rgba(111,211,174,.05);animation:companion-breathe 8s ease-in-out 3}.companion-breath img{width:100%;height:100%;object-fit:contain}.companion-breath-line{min-height:28px;font-size:16px}.companion-dialog button:focus-visible,.companion-card button:focus-visible,.companion-more summary:focus-visible{outline:2px solid var(--orange);outline-offset:3px}
@keyframes companion-float{50%{transform:translateY(-5px) rotate(-3deg)}}@keyframes companion-breathe{0%,100%{transform:scale(.85)}50%{transform:scale(1.1)}}
.companion-quiet .companion-character img,.companion-quiet .companion-breath,.companion-quiet [class*="burbby"] img,.companion-quiet img[class*="burbby"],.companion-quiet .burbby-sparks i{animation:none!important;transition:none!important}
@media(prefers-reduced-motion:reduce){.companion-character img,.companion-breath{animation:none!important}.workspace-home .tool-card{transition:none!important}}
@media(max-width:600px){.companion-card{padding:14px}.companion-body{gap:8px;align-items:flex-start}.companion-character{width:72px;padding:0}.companion-character img{height:84px}.companion-character span{line-height:1.5;font-size:10px}.companion-copy h2{font-size:16px}.companion-heading{font-size:9px;letter-spacing:0}.workspace-home .tool-grid-focused{gap:8px}.workspace-home .tool-grid-focused .tool-card{padding:12px 10px;min-height:125px}.tool-grid-focused .tool-desc{display:none}.workspace-home .tool-grid-focused .tool-title{font-size:14px}.tool-grid-focused .tool-icon{margin-bottom:10px}.tool-grid-focused .tool-meta{font-size:10px;line-height:1.5}.companion-moods{gap:5px}.companion-moods button{font-size:11px;padding:7px 9px}}
/* 首次训练规划 v1 */
.first-assess-page{max-width:1080px;margin:0 auto;padding-bottom:28px}.first-assess-count{min-width:120px;text-align:center}.first-assess-count b{display:block;font-size:28px;color:var(--amber)}.first-assess-count small{color:var(--muted);font-size:11px}.first-assess-layout{display:grid;grid-template-columns:minmax(220px,.65fr) minmax(0,1.35fr);gap:14px}.prospect-list{display:flex;flex-direction:column;gap:6px}.prospect-row{display:flex;align-items:center;gap:9px;width:100%;text-align:left;background:transparent;border:1px solid transparent;color:var(--text);padding:5px;border-radius:10px}.prospect-row:hover,.prospect-row.on{background:rgba(255,157,46,.08);border-color:rgba(255,157,46,.35)}.prospect-row-main{display:flex;align-items:center;gap:9px;flex:1;min-width:0;text-align:left;background:transparent;border:0;color:var(--text);padding:4px;cursor:pointer}.prospect-row-main span:nth-child(2){flex:1;min-width:0}.prospect-row b,.prospect-row small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.prospect-row b{font-size:12px}.prospect-row small{font-size:10.5px;color:var(--muted);margin-top:2px}.prospect-edit,.prospect-delete{flex:none;background:transparent;border:0;font-size:12px;cursor:pointer;padding:8px 4px}.prospect-edit{color:var(--amber)}.prospect-delete,.fa-actions .danger{color:var(--pink)}.prospect-delete:hover,.fa-actions .danger:hover{color:#fff;background:rgba(251,113,133,.12);border-radius:7px}.prospect-avatar{width:30px;height:30px;border-radius:50%;background:rgba(56,189,248,.14);color:var(--cyan);display:flex;align-items:center;justify-content:center;font-weight:900;flex:none}.fp-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.first-assess-page input{width:100%;box-sizing:border-box;background:var(--input-bg);border:1px solid var(--border2);color:var(--text);border-radius:9px;padding:9px 10px;font:inherit;font-size:12px}.goal-chip-grid{display:flex;flex-wrap:wrap;gap:7px}.goal-chip{border:1px solid var(--border2);background:transparent;color:var(--muted);padding:7px 10px;border-radius:8px;cursor:pointer;font-size:11px}.goal-chip.on{color:var(--amber);border-color:var(--amber);background:rgba(255,157,46,.09)}.fa-focus{margin:9px 0;padding:9px 10px;border-radius:9px;background:rgba(56,189,248,.07);border:1px solid rgba(56,189,248,.2);font-size:11.5px;color:var(--cyan);line-height:1.6}.fa-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:14px}.fa-actions .btn{font-size:12px;padding:8px 11px}.feedback-preview{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.feedback-preview div{padding:11px;border:1px solid var(--border);border-radius:10px;background:rgba(255,255,255,.025)}.feedback-preview small,.feedback-preview b{display:block}.feedback-preview small{font-size:10px;color:var(--muted);margin-bottom:4px}.feedback-preview b{font-size:11.5px;line-height:1.6;color:var(--text)}
.fa-profile-head{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin:-2px 0 12px;padding:10px 12px;border-radius:10px;background:rgba(255,157,46,.08);border:1px solid rgba(255,157,46,.25)}.fa-profile-head b{font-size:13px;color:var(--amber)}.fa-profile-head span{font-size:10.5px;color:var(--muted)}.fp-required{font-size:10px;color:var(--amber);font-weight:400}.first-assess-page .fp-select{width:100%;box-sizing:border-box;background:var(--input-bg);border:1px solid var(--border2);color:var(--text);border-radius:9px;padding:9px 10px;font:inherit;font-size:12px}
.fp-help{font-size:10px;color:var(--muted);font-weight:400}.fp-select{width:100%;box-sizing:border-box;background:var(--input-bg);border:1px solid var(--border2);color:var(--text);border-radius:9px;padding:9px 10px;font:inherit;font-size:12px}.fa-quick-list{display:flex;flex-wrap:wrap;gap:6px;margin:0 0 7px}.fa-quick{border:1px solid var(--border2);background:rgba(255,255,255,.025);color:var(--muted);border-radius:7px;padding:5px 8px;font:inherit;font-size:10.5px;cursor:pointer}.fa-quick:hover{border-color:var(--cyan);color:var(--cyan);background:rgba(56,189,248,.07)}
.first-plan-page{max-width:1080px;margin:0 auto;padding-bottom:28px}
.first-plan-hero{display:flex;justify-content:space-between;align-items:center;gap:18px;margin-bottom:12px;background:linear-gradient(135deg,rgba(255,157,46,.12),rgba(56,189,248,.06))}
.first-plan-hero h1{font-size:24px;margin:4px 0 5px;color:var(--text)}
.first-plan-hero p{font-size:12.5px;color:var(--muted);margin:0;line-height:1.7}
.first-plan-member{display:flex;align-items:center;gap:9px;min-width:180px;padding:10px 12px;border:1px solid var(--border2);border-radius:12px;background:rgba(0,0,0,.12)}
.first-plan-member small{display:block;color:var(--muted);font-size:10.5px;margin-top:2px}
.first-plan-steps{display:flex;align-items:center;gap:8px;flex-wrap:wrap;padding:0 4px 14px;color:var(--muted);font-size:11px}
.first-plan-steps span{padding:6px 10px;border:1px solid var(--border);border-radius:99px}.first-plan-steps span.on{color:var(--amber);border-color:rgba(255,157,46,.45);background:rgba(255,157,46,.08)}.first-plan-steps i{font-style:normal;color:#5b6472}
.first-plan-grid{display:grid;grid-template-columns:minmax(240px,.7fr) minmax(0,1.3fr);gap:14px}
.first-plan-status{display:flex;gap:7px;flex-wrap:wrap;margin:10px 0 16px}.fp-status{border:1px solid var(--border2);background:transparent;color:var(--muted);padding:7px 10px;border-radius:8px;cursor:pointer}.fp-status.on{color:var(--amber);border-color:var(--amber);background:rgba(255,157,46,.09)}
.first-plan-facts{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.first-plan-facts div{padding:9px;border-radius:10px;background:rgba(255,255,255,.035);border:1px solid var(--border)}.first-plan-facts small,.first-plan-facts b{display:block}.first-plan-facts small{font-size:10px;color:var(--muted);margin-bottom:4px}.first-plan-facts b{font-size:12px;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.fp-label{display:block;color:var(--muted);font-size:11px;margin:12px 0 5px}.first-plan-page textarea{width:100%;box-sizing:border-box;resize:vertical;background:var(--input-bg);border:1px solid var(--border2);color:var(--text);border-radius:9px;padding:9px 10px;font:inherit;font-size:12px;line-height:1.6}.fp-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:14px}.fp-actions .btn{font-size:12px;padding:8px 11px}.first-plan-delivery{margin-top:14px}.fp-delivery-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.fp-delivery-grid div{border:1px solid var(--border);border-radius:10px;padding:11px;background:rgba(255,255,255,.025)}.fp-delivery-grid b,.fp-delivery-grid span{display:block}.fp-delivery-grid b{font-size:12px;color:var(--amber);margin-bottom:4px}.fp-delivery-grid span{font-size:11px;color:var(--muted);line-height:1.6}
@media(max-width:700px){.first-plan-hero{display:block}.first-plan-member{margin-top:14px}.first-plan-grid{grid-template-columns:1fr}.first-plan-facts{grid-template-columns:1fr 1fr 1fr}.fp-delivery-grid{grid-template-columns:1fr}.first-plan-steps{gap:5px}.first-plan-steps i{display:none}}
@media(max-width:700px){.first-assess-layout{grid-template-columns:1fr}.fp-form-grid{grid-template-columns:1fr}.feedback-preview{grid-template-columns:1fr}}

/* 报告统一视觉收口：周报雷达图与长文本在导出和手机预览中保持可读。 */
.rp6 .weekly-radar-row{display:grid;grid-template-columns:minmax(0,1fr);padding:0 16px 10px;}
.rp6 .weekly-radar{border:1px solid var(--border);border-radius:10px;overflow:hidden;background:#fff;}
.rp6 .weekly-radar .section-body{padding:10px 14px 14px;display:grid;grid-template-columns:minmax(0,1fr) 190px;align-items:center;gap:14px;}
.rp6 .weekly-radar-meta{font-size:12px;color:var(--gray-text);line-height:1.7;}
.rp6 .weekly-radar-note{display:block;font-size:10px;color:var(--light-text);margin-top:4px;}
.rp6 .weekly-radar-svg{width:190px;max-width:100%;height:auto;justify-self:center;}
.rp6 .tpl-weekly .weekly-radar-svg .radar-grid text{font-size:8px;}
@media(max-width:720px){.rp6 .weekly-radar .section-body{grid-template-columns:1fr;}.rp6 .weekly-radar-svg{width:220px;}.rp6 .weekly-radar-meta{text-align:center;}}
/* v260：成果展示作为首页变现入口，强化「不到 1 分钟」与买断权益。 */
.showcase-home-promo{display:flex;align-items:center;justify-content:space-between;gap:22px;margin:16px 0 4px;padding:20px 22px;border:1px solid rgba(255,157,46,.34);border-radius:18px;background:radial-gradient(circle at 6% 0%,rgba(255,190,92,.18),transparent 36%),linear-gradient(120deg,rgba(255,157,46,.11),rgba(255,107,26,.04));cursor:pointer;transition:transform .18s,border-color .18s,box-shadow .18s}.showcase-home-promo:hover{transform:translateY(-2px);border-color:rgba(255,190,92,.62);box-shadow:0 14px 30px rgba(255,122,31,.12)}.showcase-home-promo-main{display:flex;align-items:flex-start;gap:13px;min-width:0}.showcase-home-promo-icon{width:42px;height:42px;display:grid;place-items:center;flex:none;border-radius:14px;background:linear-gradient(135deg,#ffc36b,#ff7a1f);color:#1d2029;font-size:22px;font-weight:900;box-shadow:0 8px 20px rgba(255,122,31,.2)}.showcase-home-kicker,.showcase-offer-kicker{font-size:10px;letter-spacing:1.5px;color:var(--amber);font-weight:900}.showcase-home-promo h2{margin:4px 0 5px;color:var(--text);font-size:18px;letter-spacing:-.3px}.showcase-home-promo p{margin:0;color:var(--muted);font-size:12px}.showcase-home-points{display:flex;gap:12px;flex-wrap:wrap;margin-top:11px;color:#e8c694;font-size:10.5px}.showcase-home-promo-side{display:flex;align-items:flex-end;flex-direction:column;flex:none}.showcase-home-promo-side>b{padding:4px 8px;border-radius:7px;background:rgba(255,157,46,.13);color:var(--amber);font-size:10px}.showcase-home-promo-side strong{margin-top:4px;color:#fff;font-size:27px;line-height:1}.showcase-home-promo-side small{margin-top:3px;color:var(--muted);font-size:10px}.showcase-home-cta{margin-top:10px;padding:8px 12px;font-size:11px}.showcase-home-promo.is-unlimited .showcase-home-cta{background:rgba(61,220,132,.12);border-color:rgba(61,220,132,.35);color:var(--green)}
.showcase-hero-premium{position:relative;overflow:hidden;background:radial-gradient(circle at 88% 12%,rgba(255,166,75,.24),transparent 30%),linear-gradient(135deg,#20242d,#151820 74%);box-shadow:0 16px 36px rgba(0,0,0,.18)}.showcase-hero-premium:after{content:'✦';position:absolute;right:16%;bottom:-58px;color:rgba(255,183,77,.08);font-size:190px;pointer-events:none}.showcase-hero-points{display:flex;gap:9px;flex-wrap:wrap;margin-top:15px}.showcase-hero-points span{padding:5px 8px;border-radius:7px;background:rgba(255,255,255,.06);color:#e4cda9;font-size:10px}.showcase-template-row{display:flex;align-items:flex-start;gap:12px;margin-top:15px;padding-top:14px;border-top:1px solid var(--border)}.showcase-template-row>b{padding-top:8px;white-space:nowrap;color:var(--text);font-size:11px}.showcase-template-options{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;flex:1}.showcase-template{display:grid;grid-template-columns:26px 1fr;grid-template-rows:auto auto;column-gap:7px;padding:8px 9px;border:1px solid var(--border);border-radius:10px;background:transparent;color:var(--muted);text-align:left;cursor:pointer}.showcase-template i{grid-row:1/3;display:grid;place-items:center;width:25px;height:25px;border-radius:8px;background:var(--border);color:var(--text);font-style:normal;font-weight:900}.showcase-template b{font-size:11px;color:var(--text)}.showcase-template small{margin-top:2px;font-size:9px;line-height:1.3}.showcase-template.on{border-color:var(--amber);background:rgba(255,157,46,.1)}.showcase-template.on i{background:var(--amber);color:#1c2028}.showcase-preview-card{border-color:rgba(255,157,46,.28)!important}.showcase-template-body{padding:0 15px 12px}.showcase-big-number{display:flex;align-items:baseline;gap:8px;padding:15px;border-radius:12px;background:linear-gradient(120deg,#fff1e7,#f5f7fa)}.showcase-big-number b{font-size:36px;color:#ff5a1f}.showcase-big-number span{font-size:10px;color:#7b8491}.showcase-mini-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:8px}.showcase-mini-grid span,.showcase-minimal-data span{padding:9px;border-radius:9px;background:#eef1f5;color:#7b8491;font-size:10px}.showcase-mini-grid b{display:block;margin-top:4px;color:#20252b;font-size:14px}.showcase-goal{padding:14px;border-radius:12px;background:linear-gradient(120deg,#e9f8f3,#f5f7fa)}.showcase-goal small{display:block;color:#5f7c76;font-size:10px}.showcase-goal b{display:block;margin-top:5px;color:#17746e;font-size:22px}.showcase-posture-arrow{margin:8px 0;padding:10px 12px;border-left:3px solid #65b9a8;color:#527b74;font-size:11px;background:#f3fbf8}.showcase-template-minimal{padding-top:3px}.showcase-minimal-quote{padding:16px 5px 14px;color:#292d35;font-size:17px;line-height:1.55;font-weight:800}.showcase-minimal-data{display:grid;grid-template-columns:1fr 1fr;gap:7px}.showcase-minimal-data b{padding:10px 9px 0;background:#eef1f5;color:#20252b;font-size:18px}.showcase-minimal-data span{padding-top:0}.showcase-compare-extra{grid-column:1/-1;display:flex;gap:7px}.showcase-compare-extra small{padding:5px 7px;border-radius:6px;background:#fff;color:#7b8491;font-size:9px}.showcase-offer{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-top:14px;padding:18px 20px;border:1px solid rgba(167,139,250,.3);border-radius:16px;background:linear-gradient(115deg,rgba(167,139,250,.1),rgba(56,189,248,.05))}.showcase-offer h2{margin:5px 0 4px;color:var(--text);font-size:17px}.showcase-offer p{margin:0;color:var(--muted);font-size:11px;line-height:1.6}.showcase-offer .btn{flex:none}.showcase-plan-sheet h2{margin:4px 0 0;font-size:18px;color:var(--text)}.showcase-plan-price{display:flex;align-items:baseline;gap:10px;margin:14px 0;padding:16px;border-radius:13px;background:linear-gradient(115deg,rgba(255,157,46,.15),rgba(255,107,26,.06));border:1px solid rgba(255,157,46,.3)}.showcase-plan-price b{font-size:32px;color:var(--amber)}.showcase-plan-price span{color:var(--muted);font-size:11px}.showcase-plan-list{display:grid;gap:9px;padding:4px 0 14px;color:var(--text);font-size:12px;line-height:1.5}.showcase-plan-pay,.showcase-plan-help{display:block;color:var(--muted);font-size:11px;line-height:1.6}.showcase-plan-code{display:flex;gap:8px;margin-top:8px}.showcase-plan-code input{min-width:0;flex:1;background:var(--input-bg);border:1px solid var(--border2);color:var(--text);border-radius:9px;padding:10px;font:inherit}.showcase-plan-code .btn{padding:10px 15px}.showcase-plan-active{padding:11px;border-radius:10px;color:var(--green);background:rgba(61,220,132,.1);border:1px solid rgba(61,220,132,.3);font-size:12px}.showcase-plan-help{margin-top:8px}
@media(max-width:700px){.showcase-home-promo{align-items:flex-start;flex-direction:column;padding:16px}.showcase-home-promo-side{width:100%;align-items:flex-start}.showcase-home-promo-side strong{font-size:24px}.showcase-home-cta{width:100%}.showcase-template-row{display:block}.showcase-template-row>b{display:block;margin-bottom:8px}.showcase-offer{align-items:flex-start;flex-direction:column}.showcase-offer .btn{width:100%}}
/* keep the premium hero treatment after the legacy showcase block */
.showcase-hero.showcase-hero-premium{background:radial-gradient(circle at 88% 12%,rgba(255,166,75,.24),transparent 30%),linear-gradient(135deg,#20242d,#151820 74%);box-shadow:0 16px 36px rgba(0,0,0,.18)}
.showcase-home-promo{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:16px;margin:12px 0 4px;padding:15px 17px;border-radius:16px}.showcase-home-promo-main{gap:11px}.showcase-home-promo-icon{width:36px;height:36px;border-radius:11px;font-size:18px}.showcase-home-kicker{font-size:9px}.showcase-home-promo h2{font-size:16px;margin:3px 0}.showcase-home-promo p{font-size:11px}.showcase-home-points{gap:8px;margin-top:7px;font-size:10px}.showcase-home-promo-side{align-items:flex-end;min-width:118px}.showcase-home-promo-side>b{font-size:9px;white-space:nowrap}.showcase-home-promo-side strong{font-size:21px}.showcase-home-promo-side small{font-size:9px;white-space:nowrap}.showcase-home-cta{margin-top:7px;padding:6px 9px;font-size:10px;white-space:nowrap}.showcase-home-promo.is-unlimited{border-color:rgba(61,220,132,.32);background:radial-gradient(circle at 6% 0%,rgba(61,220,132,.12),transparent 36%),linear-gradient(120deg,rgba(61,220,132,.08),rgba(56,189,248,.035))}.showcase-home-promo.is-unlimited .showcase-home-kicker,.showcase-home-promo.is-unlimited .showcase-home-points{color:rgba(150,244,187,.9)}.showcase-access-unlocked,.showcase-tag-unlocked{background:rgba(61,220,132,.15)!important;border:1px solid rgba(61,220,132,.32);color:var(--green)!important}.showcase-unlocked-word{color:var(--green)!important}
.showcase-form{padding:17px 18px 18px}.showcase-fields{gap:13px 11px}.showcase-fields label{gap:6px;color:#aeb8c8;font-size:11px;font-weight:700}.showcase-fields input,.showcase-fields textarea{background:var(--input-bg)!important;border:1px solid var(--border2)!important;border-radius:11px!important;color:var(--text)!important;padding:11px 12px!important;font-size:13px!important;line-height:1.35;box-shadow:inset 0 1px 0 rgba(255,255,255,.025);transition:border-color .16s,box-shadow .16s}.showcase-fields input::placeholder,.showcase-fields textarea::placeholder{color:#687487}.showcase-fields input:focus,.showcase-fields textarea:focus{outline:none;border-color:rgba(255,157,46,.75)!important;box-shadow:0 0 0 3px rgba(255,157,46,.11)}.showcase-fields textarea{min-height:76px}.showcase-section-label{display:flex;align-items:baseline;gap:9px;margin:15px 0 10px;padding-top:13px;border-top:1px solid var(--border);color:var(--text)}.showcase-section-label b{font-size:12px}.showcase-section-label small{color:var(--muted);font-size:10px}.showcase-upload{display:grid;grid-template-columns:34px minmax(0,1fr) auto;align-items:center;gap:10px;margin-top:0;padding:12px 13px;border:1px solid rgba(255,157,46,.28);border-radius:12px;border-style:solid;background:linear-gradient(120deg,rgba(255,157,46,.09),rgba(255,255,255,.025))}.showcase-upload-icon{width:31px;height:31px;display:grid;place-items:center;border-radius:9px;background:rgba(255,157,46,.17);color:var(--amber);font-size:19px}.showcase-upload-copy b{font-size:12px}.showcase-upload-copy small{font-size:10px}.showcase-upload-btn{border-color:rgba(255,255,255,.15);background:rgba(255,255,255,.05)}.showcase-template-row{margin-top:16px}.showcase-privacy-row{background:rgba(255,255,255,.025);border-radius:10px;padding:11px 12px;margin-top:15px;border-top:0}.showcase-generate{margin-top:14px;border-radius:11px}
@media(max-width:700px){.showcase-home-promo{grid-template-columns:minmax(0,1fr) auto;align-items:center;padding:13px 14px;gap:10px}.showcase-home-promo-side{width:auto;align-items:flex-end;min-width:102px}.showcase-home-promo-side strong{font-size:20px}.showcase-home-promo-side small{font-size:8px}.showcase-home-points{gap:5px;line-height:1.3}.showcase-home-cta{width:auto}.showcase-form{padding:15px 14px}.showcase-section-label{display:block}.showcase-section-label small{display:block;margin-top:3px}.showcase-upload{grid-template-columns:30px minmax(0,1fr)}.showcase-upload-btn{grid-column:2;justify-self:start;margin-top:2px}}
@media(max-width:390px){.showcase-home-promo h2{font-size:14px}.showcase-home-promo p{font-size:10px}.showcase-home-points span:last-child{display:none}.showcase-home-promo-side{min-width:94px}.showcase-home-promo-side>b{font-size:8px}.showcase-home-promo-side small{font-size:7px}}
.showcase-quota-status.unlocked{background:rgba(61,220,132,.15)!important;border:1px solid rgba(61,220,132,.32);color:var(--green)!important}.showcase-quota-hint.unlocked{color:var(--green)!important}
.showcase-auto-read{display:flex;align-items:center;gap:7px;flex-wrap:wrap;margin:0 0 13px;padding:9px 10px;border-radius:10px;background:rgba(56,189,248,.07);border:1px solid rgba(56,189,248,.2);font-size:10px;color:var(--muted)}.showcase-auto-read b{color:var(--cyan)}.showcase-auto-read span{padding:3px 6px;border-radius:5px;background:rgba(255,255,255,.05)}.showcase-auto-read button{margin-left:auto;border:0;background:none;color:var(--cyan);font:inherit;font-size:10px;cursor:pointer}.showcase-privacy-row{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-top:14px;padding-top:13px;border-top:1px solid var(--border);font-size:11px;color:var(--muted)}.showcase-privacy-row>b{color:var(--text)}.showcase-privacy-row label{display:flex;align-items:center;gap:4px;cursor:pointer}.showcase-privacy-row input{accent-color:var(--amber)}.showcase-privacy-row small{flex-basis:100%;color:#b79b78;font-size:10px}.showcase-template-body-data{padding-bottom:15px}.showcase-data-grid{display:grid;grid-template-columns:1fr 1fr;gap:7px}.showcase-data-grid span{padding:11px;border-radius:10px;background:#eef1f5;color:#6f7886;font-size:10px}.showcase-data-grid b{display:block;margin-top:4px;color:#20252b;font-size:19px}.showcase-data-grid small{display:block;margin-top:3px;font-size:9px;color:#9aa2ac}.showcase-data-delta{margin-top:8px;padding:10px 11px;border-left:3px solid #4bb7b0;background:#effaf8;color:#4a7771;font-size:10.5px}.showcase-template-renewal{padding-bottom:15px}.showcase-renewal-title{padding:6px 0 10px;color:#303844;font-size:14px;font-weight:900}.showcase-renewal-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.showcase-renewal-stats b{padding:11px 7px;border-radius:10px;background:#fff3e8;color:#f05c21;text-align:center;font-size:21px}.showcase-renewal-stats small{display:block;margin-top:4px;color:#8d7465;font-size:9px;font-weight:500}.showcase-renewal-next{margin-top:9px;padding:11px;border-radius:10px;background:#f2effd;color:#5d4e8c}.showcase-renewal-next small{display:block;font-size:9px}.showcase-renewal-next b{display:block;margin-top:4px;font-size:12px}.showcase-edit-hint{line-height:1.5}
/* 独立手动交付：明确告诉教练无需依赖训练记录。 */
.showcase-independent-entry{display:flex;align-items:center;gap:9px;margin:0 0 12px;padding:10px 11px;border:1px solid rgba(61,220,132,.25);border-radius:11px;background:linear-gradient(120deg,rgba(61,220,132,.1),rgba(56,189,248,.05))}.showcase-independent-icon{display:grid;place-items:center;width:28px;height:28px;flex:none;border-radius:8px;background:rgba(61,220,132,.18);color:var(--green);font-size:15px}.showcase-independent-entry div{min-width:0}.showcase-independent-entry b,.showcase-independent-entry small{display:block}.showcase-independent-entry b{color:#d9f8e3;font-size:11px}.showcase-independent-entry small{margin-top:3px;color:#9eb4aa;font-size:9px;line-height:1.45}.showcase-independent-entry em{margin-left:auto;flex:none;padding:4px 6px;border-radius:6px;background:rgba(61,220,132,.14);color:var(--green);font-size:9px;font-style:normal;font-weight:800}
/* AI 成果解读：让每份交付同时具备总结、鼓励和下一阶段行动。 */
.showcase-ai-tip{margin-top:14px;padding:10px 12px;border:1px solid rgba(104,145,255,.22);border-radius:10px;background:rgba(104,145,255,.08);color:#9bbcff;font-size:11px;line-height:1.55}
.showcase-ai-copy{margin:13px 15px 0;padding:14px;border:1px solid rgba(42,111,170,.18);border-radius:13px;background:linear-gradient(145deg,#eef6fc,#fff)}
.showcase-ai-terms{display:flex;gap:5px;flex-wrap:wrap;margin:8px 0 2px}.showcase-ai-terms span{padding:4px 7px;border-radius:99px;background:#e6f1fb;color:#2d78a9;font-size:9px;font-weight:700}
.showcase-ai-copy-head{display:flex;justify-content:space-between;align-items:center;color:#2d78a9;font-size:10px;font-weight:800;letter-spacing:.2px}.showcase-ai-copy-head em{font-style:normal;color:#31a66a;font-size:9px}.showcase-ai-copy h3{margin:7px 0 6px;color:#1d3952;font-size:17px}.showcase-ai-copy p{margin:0;color:#526170;font-size:11px;line-height:1.65}
.showcase-ai-columns{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:11px}.showcase-ai-columns>div{padding:9px;border-radius:9px;background:rgba(255,255,255,.78)}.showcase-ai-columns b,.showcase-next-actions>b,.showcase-member-message>b{display:block;margin-bottom:4px;color:#1d3952;font-size:10px}.showcase-next-actions{margin-top:11px}.showcase-next-actions span{display:inline-block;margin:2px 4px 0 0;padding:4px 7px;border-radius:99px;background:#e2f2e9;color:#28754c;font-size:9px}.showcase-member-message{margin-top:11px;padding-top:10px;border-top:1px solid rgba(42,111,170,.13)}.showcase-ai-pending{display:block;margin-top:10px;color:#7d8c9b;font-size:9px;line-height:1.5}.showcase-ai-copy+.showcase-edit-hint{padding-top:10px}
@media(max-width:700px){.showcase-ai-columns{grid-template-columns:1fr}.showcase-ai-copy{margin-left:10px;margin-right:10px}}
.showcase-report-member{padding:16px 15px 18px;align-items:flex-start}.showcase-avatar{width:132px;height:132px;border-radius:16px;box-shadow:0 8px 18px rgba(24,48,72,.12)}.showcase-report-member>div:last-child{padding-top:8px}.showcase-report-member b{font-size:20px}.showcase-report-member small{font-size:12px}.showcase-ai-copy-head span{color:#1d3952;font-size:11px;letter-spacing:0}.showcase-ai-copy-head em{color:#28754c}.showcase-ai-terms{display:none}.showcase-preview-actions{justify-content:flex-start;flex-wrap:wrap}.showcase-preview-actions .showcase-edit-copy{font-size:12px;padding:9px 12px}.showcase-preview-actions .showcase-export{margin-left:auto}.showcase-preview-actions>span{width:100%;text-align:left}.showcase-copy-editor-overlay{position:fixed;inset:0;z-index:2400;display:flex;align-items:flex-end;justify-content:center;padding:12px;background:rgba(8,12,18,.72)}.showcase-copy-editor{width:100%;max-width:560px;max-height:min(88vh,760px);overflow:auto;background:var(--card);border:1px solid var(--border2);border-radius:20px;padding:18px;box-sizing:border-box;box-shadow:0 20px 60px rgba(0,0,0,.36)}.showcase-copy-editor .cs-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.showcase-copy-editor h2{margin:4px 0 0;color:var(--text);font-size:18px}.showcase-copy-editor .cs-head button{border:0;background:none;color:var(--muted);font-size:20px;cursor:pointer}.showcase-copy-editor-tip{margin:0 0 14px;color:var(--muted);font-size:11px;line-height:1.6}.showcase-copy-editor label{display:flex;flex-direction:column;gap:5px;margin:10px 0;color:var(--muted);font-size:11px;font-weight:700}.showcase-copy-editor label small{font-size:10px;font-weight:400}.showcase-copy-editor input,.showcase-copy-editor textarea{width:100%;box-sizing:border-box;background:var(--input-bg);border:1px solid var(--border2);border-radius:10px;color:var(--text);padding:10px 11px;font:inherit;font-size:13px;line-height:1.55;resize:vertical}.showcase-copy-editor input:focus,.showcase-copy-editor textarea:focus{outline:none;border-color:rgba(255,157,46,.75);box-shadow:0 0 0 3px rgba(255,157,46,.1)}.showcase-copy-editor-actions{display:flex;justify-content:flex-end;gap:8px;margin-top:14px}.showcase-copy-editor-actions .btn{min-width:92px}.showcase-ai-copy h3{font-size:19px;line-height:1.35}.showcase-ai-copy p{font-size:12px;line-height:1.75}.showcase-ai-columns>div{padding:11px}.showcase-ai-columns b,.showcase-next-actions>b,.showcase-member-message>b{font-size:11px}.showcase-next-actions span{font-size:10px;padding:5px 8px}
@media(max-width:500px){.showcase-avatar{width:112px;height:112px}.showcase-preview-actions .showcase-export{margin-left:0}.showcase-preview-actions .showcase-edit-copy,.showcase-preview-actions .showcase-export{flex:1}.showcase-copy-editor-overlay{padding:0}.showcase-copy-editor{max-height:92vh;border-radius:18px 18px 0 0}}

/* 成果展示主题：主题不只换按钮颜色，也同步改变画布底色、标题带、卡片层级和文字对比度。 */
.showcase-report-preview.showcase-theme-classic{background:linear-gradient(145deg,#f7fbff,#e8f1f8);color:#17324d;border-color:#4b8bb8}
.showcase-report-preview.showcase-theme-classic .showcase-report-head{background:linear-gradient(90deg,#17324d,#3477a7)}
.showcase-report-preview.showcase-theme-classic .showcase-report-head b{background:#4b8bb8}
.showcase-report-preview.showcase-theme-warm{background:linear-gradient(145deg,#fff8ef,#f7e4d6);color:#5b3026;border-color:#c47a55}
.showcase-report-preview.showcase-theme-warm .showcase-report-head{background:linear-gradient(90deg,#7b3f2c,#b9694c)}
.showcase-report-preview.showcase-theme-warm .showcase-report-head b{background:#e18b57}
.showcase-report-preview.showcase-theme-warm .showcase-compare>div,.showcase-report-preview.showcase-theme-warm .showcase-report-stats span,.showcase-report-preview.showcase-theme-warm .showcase-note{background:#fff2e6}
.showcase-report-preview.showcase-theme-energy{background:linear-gradient(145deg,#20252b,#10151b);color:#f7f9fc;border-color:#ff7a1f}
.showcase-report-preview.showcase-theme-energy .showcase-report-head{background:linear-gradient(90deg,#10151b,#343d46)}
.showcase-report-preview.showcase-theme-energy .showcase-report-head b{background:#ff7a1f}
.showcase-report-preview.showcase-theme-energy .showcase-report-member small,.showcase-report-preview.showcase-theme-energy .showcase-compare small,.showcase-report-preview.showcase-theme-energy .showcase-compare span,.showcase-report-preview.showcase-theme-energy .showcase-report-stats span{color:#b9c4d2}
.showcase-report-preview.showcase-theme-energy .showcase-avatar,.showcase-report-preview.showcase-theme-energy .showcase-compare>div,.showcase-report-preview.showcase-theme-energy .showcase-report-stats span,.showcase-report-preview.showcase-theme-energy .showcase-note{background:#2c343e;color:#f7f9fc}
.showcase-report-preview.showcase-theme-energy .showcase-compare .current{background:#3b2b20;border-color:#ff7a1f}
.showcase-report-preview.showcase-theme-energy .showcase-compare b,.showcase-report-preview.showcase-theme-energy .showcase-report-stats b{color:#fff}
.showcase-report-preview.showcase-theme-calm{background:linear-gradient(145deg,#f2fcf8,#d8f1eb);color:#155d5a;border-color:#65b9a8}
.showcase-report-preview.showcase-theme-calm .showcase-report-head{background:linear-gradient(90deg,#126963,#2c9a8a)}
.showcase-report-preview.showcase-theme-calm .showcase-report-head b{background:#65b9a8;color:#073c3a}
.showcase-report-preview.showcase-theme-calm .showcase-compare>div,.showcase-report-preview.showcase-theme-calm .showcase-report-stats span,.showcase-report-preview.showcase-theme-calm .showcase-note{background:#e3f7f1}
.showcase-report-preview.showcase-theme-minimal{background:#f7f7f5;color:#1c1c1c;border-color:#b18a45;border-radius:4px}
.showcase-report-preview.showcase-theme-minimal .showcase-report-head{background:#1c1c1c;color:#f7f0df}
.showcase-report-preview.showcase-theme-minimal .showcase-report-head b{background:#b18a45;color:#1c1c1c;border-radius:2px}
.showcase-report-preview.showcase-theme-minimal .showcase-compare>div,.showcase-report-preview.showcase-theme-minimal .showcase-report-stats span,.showcase-report-preview.showcase-theme-minimal .showcase-note{background:#fff;border:1px solid #ded8ca}
.showcase-report-preview.showcase-theme-navy{background:linear-gradient(145deg,#0d2445,#071a37);color:#e7f0ff;border-color:#1d5a9b}
.showcase-report-preview.showcase-theme-navy .showcase-report-head{background:linear-gradient(90deg,#071a37,#123c70)}
.showcase-report-preview.showcase-theme-navy .showcase-report-head b{background:#1d5a9b}
.showcase-report-preview.showcase-theme-navy .showcase-report-member small,.showcase-report-preview.showcase-theme-navy .showcase-compare small,.showcase-report-preview.showcase-theme-navy .showcase-compare span,.showcase-report-preview.showcase-theme-navy .showcase-report-stats span{color:#b8cceb}
.showcase-report-preview.showcase-theme-navy .showcase-avatar,.showcase-report-preview.showcase-theme-navy .showcase-compare>div,.showcase-report-preview.showcase-theme-navy .showcase-report-stats span,.showcase-report-preview.showcase-theme-navy .showcase-note{background:#17345d;color:#e7f0ff}
.showcase-report-preview.showcase-theme-navy .showcase-compare .current{background:#174a76;border-color:#4e9ee8}
.showcase-report-preview.showcase-theme-navy .showcase-compare b,.showcase-report-preview.showcase-theme-navy .showcase-report-stats b{color:#fff}
.showcase-report-preview.showcase-theme-navy .showcase-edit-hint{color:#9db8df}
/* 月报导出可读性兜底：白底正文必须保持深色，避免主题/内联样式把交付内容洗成白色。 */
.rp6 .tpl-monthly .row-3 .section-body,
.rp6 .tpl-monthly .row-4 .section-body,
.rp6 .tpl-monthly .row-5 .section-body{color:#263746!important}
.rp6 .tpl-monthly .top-perf li,
.rp6 .tpl-monthly .top-perf .notes,
.rp6 .tpl-monthly .next-goals li,
.rp6 .tpl-monthly .row-4 .section-body > .highlights li,
.rp6 .tpl-monthly .challenge li,
.rp6 .tpl-monthly .keyword .lbl,
.rp6 .tpl-monthly .keyword .note{color:#364553!important}
.rp6 .tpl-monthly .keyword .lbl small,
.rp6 .tpl-monthly .top-perf .notes small{color:#5b6875!important}
.rp6 .tpl-monthly .keyword .frame{color:#b45309!important;font-weight:900}
.rp6 .tpl-monthly .coach-msg p{color:#263746!important}
/* 其他白底训练成果模板也统一兜底，保证周报/画像/评估/周期规划导出不出现浅字。 */
.rp6 .tpl-weekly .section-body,
.rp6 .tpl-cycle .section-body,
.rp6 .tpl-profile .goals,
.rp6 .tpl-profile .pbox,
.rp6 .tpl-profile .strength,
.rp6 .tpl-profile .weak,
.rp6 .tpl-profile .cycle-box,
.rp6 .tpl-profile .essentials,
.rp6 .tpl-profile .focus,
.rp6 .tpl-profile .radar,
.rp6 .tpl-assess .section-body{color:#263746!important}
.rp6 .tpl-weekly .best p,
.rp6 .tpl-weekly .next-goals li,
.rp6 .tpl-weekly .keyword .note,
.rp6 .tpl-weekly .coach-msg-row p,
.rp6 .tpl-cycle .notes li,
.rp6 .tpl-cycle .impl .item .desc,
.rp6 .tpl-cycle .phase-card .desc,
.rp6 .tpl-profile .goals .col,
.rp6 .tpl-profile .pbox.coach p,
.rp6 .tpl-profile .strength li,
.rp6 .tpl-profile .weak li,
.rp6 .tpl-profile .essentials li,
.rp6 .tpl-profile .focus li{color:#465463!important}
.rp6 .tpl-weekly .next-goals li .lbl small,
.rp6 .tpl-weekly .coach-msg-row .h .lbl small,
.rp6 .tpl-cycle .phase-card .week,
.rp6 .tpl-cycle .impl .item .lbl small,
.rp6 .tpl-profile .goals .col .h small,
.rp6 .tpl-profile .pbox .h small,
.rp6 .tpl-profile .cycle-box .day .t small,
.rp6 .tpl-profile .essentials .h small,
.rp6 .tpl-profile .focus .h small,
.rp6 .tpl-assess .training .item .name small{color:#637181!important}
/* 最终导出层再兜底一次：即使容器被移动端报告预览重挂载，也不允许正文继承浅色。 */
.tpl-monthly .top-perf li,
.tpl-monthly .next-goals li,
.tpl-monthly .row-4 .highlights li,
.tpl-monthly .challenge li,
.tpl-monthly .keyword .lbl,
.tpl-monthly .keyword .note,
.tpl-monthly .coach-msg p{color:#263746!important}
.tpl-monthly .keyword .frame{color:#b45309!important}

/* 末级导出对比度兜底：正文必须是深色，禁止主题或低对比度继承影响成品。 */
.tpl-monthly .analysis p,
.tpl-monthly .section-body li,
.tpl-monthly .section-body p,
.tpl-monthly .section-body .lbl,
.tpl-monthly .section-body .note,
.tpl-monthly .top-perf li,
.tpl-monthly .top-perf .notes,
.tpl-monthly .next-goals li,
.tpl-monthly .row-4 .highlights li,
.tpl-monthly .challenge li,
.tpl-monthly .keyword .lbl,
.tpl-monthly .keyword .note,
.tpl-monthly .coach-msg p{color:#263746!important;opacity:1!important}
.tpl-monthly .keyword .frame{color:#9a5b00!important;opacity:1!important}
.tpl-monthly .top-perf li small,
.tpl-monthly .keyword .lbl small{color:#637181!important;opacity:1!important}
.tpl-weekly .best p,
.tpl-weekly .next-goals li,
.tpl-weekly .coach-msg-row p,
.tpl-profile .goals .col,
.tpl-profile .strength li,
.tpl-profile .weak li,
.tpl-profile .essentials li,
.tpl-profile .focus li{color:#465463!important}
.showcase-phase-number{display:grid;grid-template-columns:auto 1fr auto 1fr;align-items:end;gap:4px 8px;padding:14px;border-radius:12px;background:linear-gradient(120deg,#fff1e7,#f5f7fa)}.showcase-phase-number b{color:#ff5a1f;font-size:27px}.showcase-phase-number span{color:#7b8491;font-size:9px}.showcase-phase-list{display:grid;gap:7px;margin-top:8px}.showcase-phase-list div{display:flex;justify-content:space-between;gap:8px;padding:9px 10px;border-radius:9px;background:#eef4f8}.showcase-phase-list b{color:#1d3952;font-size:10px}.showcase-phase-list span{color:#607080;font-size:10px;text-align:right}.showcase-milestone-hero{padding:16px;border-radius:12px;background:linear-gradient(135deg,#fff2c9,#fff8ed);color:#74531a}.showcase-milestone-hero b{display:block;font-size:20px}.showcase-milestone-hero span{display:block;margin-top:5px;color:#9a7b47;font-size:10px}.showcase-milestone-list{display:flex;gap:6px;flex-wrap:wrap;margin-top:9px}.showcase-milestone-list span{padding:6px 8px;border-radius:99px;background:#fff4d9;color:#876421;font-size:10px}.showcase-lifts{display:grid;gap:5px;margin-top:10px;padding-top:9px;border-top:1px solid #eadfc9}.showcase-lifts small{color:#8d7652;font-size:9px}.showcase-lifts b{display:flex;justify-content:space-between;color:#554522;font-size:11px}.showcase-lifts em{font-style:normal;color:#d66d28}.showcase-wellness-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}.showcase-wellness-grid span{padding:9px 6px;border-radius:9px;background:#eef7f3;color:#658078;font-size:9px;text-align:center}.showcase-wellness-grid b{display:block;margin-top:4px;color:#24776b;font-size:15px}.showcase-wellness-note{margin-top:8px;padding:10px;border-left:3px solid #65b9a8;background:#f2fbf8;color:#527b74;font-size:10px;line-height:1.55}.showcase-share-quote{padding:14px 4px 10px;color:#1e3852;font-size:18px;font-weight:900;line-height:1.45}.showcase-share-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.showcase-share-stats b{padding:11px 5px;border-radius:10px;background:#eaf2fa;color:#2d78a9;text-align:center;font-size:20px}.showcase-share-stats small{display:block;margin-top:4px;color:#6e8294;font-size:9px;font-weight:500}.showcase-share-caption{margin-top:9px;padding:10px;border-radius:9px;background:#f7f1e9;color:#806b57;font-size:10px;line-height:1.55}@media(max-width:700px){.showcase-phase-number{grid-template-columns:auto 1fr auto 1fr}.showcase-phase-list div{display:block}.showcase-phase-list span{display:block;margin-top:3px;text-align:left}.showcase-wellness-grid{grid-template-columns:1fr 1fr}}
/* 成果交付 8 模板：每张预览都对应一个独立的教练交付任务。 */
.showcase-profile-title,.showcase-assessment-start,.showcase-planning-head,.showcase-weekly-score{padding:14px;border-radius:12px;background:linear-gradient(120deg,#eef6ff,#f7f9fb)}
.showcase-profile-title small,.showcase-planning-head small{display:block;color:#6d7f91;font-size:9px}.showcase-profile-title b,.showcase-planning-head b{display:block;margin-top:5px;color:#1d3952;font-size:18px}.showcase-profile-grid{display:grid;grid-template-columns:1fr 1fr;gap:7px;margin-top:8px}.showcase-profile-grid span{padding:10px;border-radius:9px;background:#f0f3f7;color:#73808d;font-size:9px}.showcase-profile-grid b{display:block;margin-top:4px;color:#1d3952;font-size:13px}.showcase-profile-foot,.showcase-planning-foot{margin-top:8px;padding:9px 10px;border-left:3px solid #45a9ed;background:#eff7fd;color:#58748b;font-size:10px;line-height:1.5}
.showcase-assessment-start{display:flex;align-items:baseline;gap:8px;background:linear-gradient(120deg,#fff3e8,#fffaf6)}.showcase-assessment-start small{color:#8d7465;font-size:9px}.showcase-assessment-start b{color:#f05c21;font-size:28px}.showcase-assessment-start span{color:#a28b7f;font-size:9px}.showcase-assessment-list{display:grid;gap:7px;margin-top:8px}.showcase-assessment-list div{display:flex;justify-content:space-between;gap:8px;padding:9px 10px;border-radius:9px;background:#f5f7fa}.showcase-assessment-list b{color:#304457;font-size:10px}.showcase-assessment-list span{color:#657583;font-size:10px;text-align:right}.showcase-planning-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:8px}.showcase-planning-steps span{padding:10px 7px;border-radius:10px;background:#f1f7f5;text-align:center}.showcase-planning-steps i{display:grid;place-items:center;width:22px;height:22px;margin:0 auto 6px;border-radius:7px;background:#44b49f;color:#fff;font-size:9px;font-style:normal;font-weight:900}.showcase-planning-steps b,.showcase-planning-steps small{display:block}.showcase-planning-steps b{color:#277a6f;font-size:10px}.showcase-planning-steps small{margin-top:3px;color:#79928d;font-size:8px}.showcase-weekly-score{display:flex;align-items:baseline;gap:8px;background:linear-gradient(120deg,#eef7ff,#f7fbff)}.showcase-weekly-score b{color:#2b83d9;font-size:30px}.showcase-weekly-score span{color:#60798d;font-size:10px}.showcase-weekly-score em{margin-left:auto;color:#7c8f9f;font-size:9px;font-style:normal}.showcase-weekly-list{display:grid;gap:7px;margin-top:8px}.showcase-weekly-list div{display:flex;justify-content:space-between;gap:8px;padding:9px 10px;border-radius:9px;background:#f5f7fa}.showcase-weekly-list b{color:#304457;font-size:10px}.showcase-weekly-list span{color:#657583;font-size:10px;text-align:right;max-width:68%}
@media(max-width:700px){.showcase-planning-steps{gap:5px}.showcase-planning-steps span{padding:8px 4px}.showcase-weekly-score{display:block}.showcase-weekly-score em{display:block;margin:4px 0 0}.showcase-assessment-list div,.showcase-weekly-list div{display:block}.showcase-assessment-list span,.showcase-weekly-list span{display:block;margin-top:3px;text-align:left;max-width:none}}
/* 版本标识：让教练能在截图和现场排查时直接确认当前网页版版本。 */
.app-version-badge{display:inline-flex;align-items:center;white-space:nowrap;border:1px solid rgba(61,220,132,.34);border-radius:999px;padding:6px 9px;color:#8be6aa;background:rgba(61,220,132,.08);font-size:10px;font-weight:800;letter-spacing:.1px}
.topbar-status-group{display:flex;align-items:center;gap:7px;flex:0 0 auto;padding:4px;border:1px solid rgba(255,255,255,.08);border-radius:13px;background:rgba(17,21,29,.72);box-shadow:0 5px 18px rgba(0,0,0,.12)}
.app-version-badge{height:28px;box-sizing:border-box;padding:0 9px;border:0;background:rgba(61,220,132,.12);color:#9af0b5;font-size:10px;letter-spacing:.2px}
.app-version-badge i{width:6px;height:6px;margin-right:6px;border-radius:50%;background:#3ddc84;box-shadow:0 0 0 3px rgba(61,220,132,.12)}
.topbar-status-group .topbar-sync-btn,.topbar-status-group .topbar-update-btn{height:28px;padding:0 10px;border:0;border-left:1px solid rgba(255,255,255,.08);border-radius:8px;font-size:11px;line-height:28px}
.topbar-status-group .topbar-sync-btn{color:#66d7ff;min-width:74px}
.topbar-status-group .topbar-update-btn{color:var(--text);background:rgba(255,255,255,.05)}
@media(max-width:700px){.topbar-status-group{gap:3px;padding:3px;border-radius:11px}.app-version-badge{height:26px;padding:0 7px;font-size:9px}.app-version-badge i{margin-right:4px}.topbar-status-group .topbar-sync-btn,.topbar-status-group .topbar-update-btn{height:26px;padding:0 7px;font-size:10px;line-height:26px}.topbar .topbar-status-group{order:4}}
/* Showcase monthly report: dense, readable monthly review layout */
.showcase-template-monthly{padding-bottom:15px}.showcase-monthly-title{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;padding:14px 15px 12px;border-radius:12px;background:linear-gradient(135deg,#17324d,#276b72);color:#fff}.showcase-monthly-title small{display:block;color:#b9e4dc;font-size:8px;letter-spacing:1px;font-weight:800}.showcase-monthly-title b{display:block;margin-top:4px;font-size:20px;letter-spacing:-.3px}.showcase-monthly-title>span{padding-left:10px;border-left:1px solid rgba(255,255,255,.32);color:#d4ebe6;font-size:9px;line-height:1.35;text-align:right}.showcase-monthly-title strong{color:#ffbd62;font-size:12px}.showcase-monthly-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-top:8px}.showcase-monthly-metrics div{min-width:0;padding:10px 7px;border-radius:10px;background:#eef4f7;text-align:center}.showcase-monthly-metrics b{display:block;color:#1f4b60;font-size:20px;line-height:1.1}.showcase-monthly-metrics small{display:block;margin-top:5px;color:#71808c;font-size:8px;line-height:1.3}.showcase-monthly-change{display:grid;grid-template-columns:1.15fr .85fr;gap:7px;margin-top:8px}.showcase-monthly-change>div{padding:11px 12px;border-radius:10px;background:#fff4e7;border:1px solid rgba(255,157,46,.18)}.showcase-monthly-change>div+div{background:#edf8f5;border-color:rgba(39,145,126,.15)}.showcase-monthly-change small{display:block;margin-bottom:6px;color:#7d726b;font-size:9px}.showcase-monthly-change b{display:flex;justify-content:space-between;gap:5px;margin-top:5px;color:#304453;font-size:10px}.showcase-monthly-change b:first-of-type{margin-top:0}.showcase-monthly-change em{color:#ec7b25;font-style:normal;font-weight:800;text-align:right}.showcase-monthly-change strong{display:block;color:#176d65;font-size:15px;line-height:1.45}.showcase-monthly-sections{display:grid;grid-template-columns:1fr 1fr;gap:7px;margin-top:8px}.showcase-monthly-sections section{padding:11px 12px;border-radius:10px;background:#f7f9fb;border-left:3px solid #2c9a8a}.showcase-monthly-sections section+section{border-left-color:#ff9d2e}.showcase-monthly-sections b{display:block;color:#1d3952;font-size:10px}.showcase-monthly-sections span{display:block;margin-top:5px;color:#5e6d78;font-size:10px;line-height:1.55}
@media(max-width:700px){.showcase-monthly-metrics{grid-template-columns:repeat(2,1fr)}.showcase-monthly-change,.showcase-monthly-sections{grid-template-columns:1fr}.showcase-monthly-title b{font-size:18px}}
/* Monthly showcase flagship layout */
.showcase-template-monthly{padding-bottom:16px}.showcase-monthly-title{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:15px 16px 14px;border-radius:14px;background:linear-gradient(135deg,#17324d 0%,#176c72 100%);color:#fff}.showcase-monthly-title small{display:block;color:#b9e4dc;font-size:8px;letter-spacing:.8px;font-weight:800}.showcase-monthly-title b{display:block;margin-top:5px;font-size:21px;letter-spacing:-.4px}.showcase-monthly-title div>span{display:block;margin-top:7px;color:#d6ece8;font-size:10px}.showcase-monthly-title>strong{padding-left:12px;border-left:1px solid rgba(255,255,255,.32);color:#d8f2eb;font-size:10px;line-height:1.35;text-align:right;white-space:nowrap}.showcase-monthly-title em{display:block;margin-top:2px;color:#ffc15f;font-size:13px;font-style:normal}.showcase-monthly-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-top:8px}.showcase-monthly-metrics div{min-width:0;padding:10px 6px;border-radius:10px;background:#eef4f7;text-align:center}.showcase-monthly-metrics b{display:block;color:#1f4b60;font-size:20px;line-height:1.1}.showcase-monthly-metrics small{display:block;margin-top:5px;color:#71808c;font-size:8px;line-height:1.3}.showcase-monthly-progress{margin-top:8px;padding:11px 12px;border-radius:11px;background:#edf8f5;border:1px solid rgba(39,145,126,.14)}.showcase-monthly-progress>div{display:flex;align-items:center;justify-content:space-between;gap:8px}.showcase-monthly-progress b{color:#176d65;font-size:11px}.showcase-monthly-progress strong{color:#176d65;font-size:16px}.showcase-monthly-progress>i{display:block;height:7px;margin:8px 0 6px;border-radius:99px;background:#d5e8e3;overflow:hidden}.showcase-monthly-progress>i span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#2c9a8a,#ffb84f)}.showcase-monthly-progress small{color:#64827c;font-size:9px}.showcase-monthly-change{display:grid;grid-template-columns:1.12fr .88fr;gap:7px;margin-top:8px}.showcase-monthly-change>div{padding:11px 12px;border-radius:10px;background:#fff4e7;border:1px solid rgba(255,157,46,.18)}.showcase-monthly-change>div+div{background:#f0f8f7;border-color:rgba(39,145,126,.15)}.showcase-monthly-change small{display:block;margin-bottom:7px;color:#7d726b;font-size:9px}.showcase-monthly-change b{display:grid;grid-template-columns:38px 1fr auto;gap:4px;margin-top:5px;color:#304453;font-size:10px}.showcase-monthly-change b:first-of-type{margin-top:0}.showcase-monthly-change b span{font-weight:800}.showcase-monthly-change em{color:#ec7b25;font-style:normal;font-weight:800;text-align:right}.showcase-monthly-change strong{display:block;color:#176d65;font-size:15px;line-height:1.45}.showcase-monthly-change>div+div span{display:block;margin-top:7px;color:#64827c;font-size:9px;line-height:1.5}.showcase-monthly-sections{display:grid;grid-template-columns:1fr 1fr;gap:7px;margin-top:8px}.showcase-monthly-sections section{padding:11px 12px;border-radius:10px;background:#f7f9fb;border-left:3px solid #2c9a8a}.showcase-monthly-sections section+section{border-left-color:#ff9d2e}.showcase-monthly-sections b{display:block;color:#1d3952;font-size:10px}.showcase-monthly-sections span{display:block;margin-top:5px;color:#5e6d78;font-size:10px;line-height:1.55}.showcase-monthly-next{display:grid;grid-template-columns:1.1fr .9fr;gap:8px;margin-top:8px;padding:11px 12px;border-radius:10px;background:#fff9ed;border:1px solid rgba(255,183,77,.22)}.showcase-monthly-next b{display:block;color:#855c25;font-size:10px}.showcase-monthly-next span{display:block;margin-top:5px;color:#6d6254;font-size:10px;line-height:1.5}.showcase-monthly-next>div+div{display:flex;align-content:flex-start;flex-wrap:wrap;gap:5px}.showcase-monthly-next em{display:block;padding:5px 7px;border-radius:99px;background:#fff0cf;color:#8a6329;font-size:9px;font-style:normal}.showcase-report-preview.showcase-theme-energy .showcase-monthly-metrics div{background:#2c343e}.showcase-report-preview.showcase-theme-energy .showcase-monthly-metrics b{color:#fff}.showcase-report-preview.showcase-theme-energy .showcase-monthly-metrics small{color:#b9c4d2}.showcase-report-preview.showcase-theme-energy .showcase-monthly-change>div{background:#3b3025}.showcase-report-preview.showcase-theme-energy .showcase-monthly-change>div+div{background:#203b3b}.showcase-report-preview.showcase-theme-energy .showcase-monthly-change b,.showcase-report-preview.showcase-theme-energy .showcase-monthly-sections span{color:#e4e8ed}.showcase-report-preview.showcase-theme-energy .showcase-monthly-sections section{background:#2c343e}.showcase-report-preview.showcase-theme-energy .showcase-monthly-sections b{color:#fff}.showcase-report-preview.showcase-theme-energy .showcase-monthly-next{background:#3b3025}.showcase-report-preview.showcase-theme-energy .showcase-monthly-next span{color:#e4e8ed}@media(max-width:700px){.showcase-monthly-metrics{grid-template-columns:repeat(2,1fr)}.showcase-monthly-change,.showcase-monthly-sections,.showcase-monthly-next{grid-template-columns:1fr}.showcase-monthly-title b{font-size:18px}}
/* New showcase monthly uses the validated training-end monthly report visual system. */
.showcase-report-preview.showcase-monthly-validated{background:#fff!important;color:#1a1d24!important;border-color:#d7a14a!important;border-radius:14px;overflow:hidden}.showcase-monthly-validated .tpl{width:100%;background:#fff}.showcase-monthly-validated .brand-bar{padding-top:16px}.showcase-monthly-validated .bottom-slogan{margin-top:2px}.showcase-monthly-validated .photo .report-photo-grid{position:absolute}.showcase-monthly-validated .coach-msg p{white-space:normal}.showcase-monthly-validated .section-body{box-sizing:border-box}
.showcase-monthly-validated .row-1{grid-template-columns:minmax(0,1fr) minmax(0,1.2fr)}.showcase-monthly-validated .row-3{grid-template-columns:repeat(3,minmax(0,1fr))}.showcase-monthly-validated .row-4{grid-template-columns:repeat(2,minmax(0,1fr))}.showcase-monthly-validated .mdata{min-width:0}.showcase-monthly-validated .mdata .row{min-width:0}.showcase-monthly-validated .mdata .row .v{min-width:0;max-width:100%;overflow-wrap:anywhere}.showcase-monthly-validated .section-title{min-width:0}.showcase-monthly-validated .section-title .en{white-space:nowrap}@media(max-width:560px){.showcase-monthly-validated .row-1{grid-template-columns:1fr}.showcase-monthly-validated .photo{height:180px}.showcase-monthly-validated .row-3{grid-template-columns:1fr}.showcase-monthly-validated .row-4{grid-template-columns:1fr}.showcase-monthly-validated .row-3 .section-body{min-height:0}.showcase-monthly-validated .row-4 .section-body{min-height:0}}
/* Validated delivery surface: keep all showcase output readable like the training reports. */
.showcase-report-preview.showcase-theme-energy{background:#fff!important;color:#1a1d24!important;border-color:#d7a14a!important}.showcase-report-preview.showcase-theme-energy .showcase-report-head{background:linear-gradient(90deg,#0f4c3a,#176c59)!important;color:#fff!important}.showcase-report-preview.showcase-theme-energy .showcase-report-member{background:#fff!important;color:#1a1d24!important}.showcase-report-preview.showcase-theme-energy .showcase-report-member small{color:#6b7280!important}.showcase-report-preview.showcase-theme-energy .showcase-avatar{background:#eef1f5!important;color:#6b7280!important}.showcase-report-preview.showcase-theme-energy .showcase-template-body{color:#1a1d24!important}.showcase-report-preview.showcase-theme-energy .showcase-share-quote{color:#17324d!important}.showcase-report-preview.showcase-theme-energy .showcase-share-stats b{color:#2d78a9!important;background:#eaf2fa!important}.showcase-report-preview.showcase-theme-energy .showcase-share-stats small{color:#6e8294!important}.showcase-report-preview.showcase-theme-energy .showcase-share-caption{background:#f7f1e9!important;color:#806b57!important}.showcase-report-preview.showcase-theme-energy .showcase-monthly-metrics div{background:#eef4f7!important}.showcase-report-preview.showcase-theme-energy .showcase-monthly-metrics b{color:#1f4b60!important}.showcase-report-preview.showcase-theme-energy .showcase-monthly-metrics small{color:#71808c!important}.showcase-report-preview.showcase-theme-energy .showcase-monthly-change>div{background:#fff4e7!important}.showcase-report-preview.showcase-theme-energy .showcase-monthly-change>div+div{background:#f0f8f7!important}.showcase-report-preview.showcase-theme-energy .showcase-monthly-change b,.showcase-report-preview.showcase-theme-energy .showcase-monthly-sections span{color:#304453!important}.showcase-report-preview.showcase-theme-energy .showcase-monthly-sections section{background:#f7f9fb!important}.showcase-report-preview.showcase-theme-energy .showcase-monthly-sections b{color:#1d3952!important}.showcase-report-preview.showcase-theme-energy .showcase-monthly-next{background:#fff9ed!important}.showcase-report-preview.showcase-theme-energy .showcase-monthly-next span{color:#6d6254!important}
.showcase-report-preview.showcase-validated-profile{background:#fff!important;color:#1a1d24!important;border-color:#d7a14a!important;border-radius:14px;overflow:hidden}.showcase-validated-profile .tpl{width:100%;background:#fff}.showcase-validated-profile .row-1{grid-template-columns:minmax(0,1fr) minmax(0,1.2fr)}.showcase-validated-profile .row-3{grid-template-columns:repeat(3,minmax(0,1fr))}.showcase-validated-profile .row-4{grid-template-columns:repeat(2,minmax(0,1fr))}.showcase-validated-profile .mdata{min-width:0}.showcase-validated-profile .mdata .row{min-width:0}.showcase-validated-profile .mdata .row .v{min-width:0;max-width:100%;overflow-wrap:anywhere}.showcase-validated-profile .section-title{min-width:0}.showcase-validated-profile .section-title .en{white-space:nowrap}@media(max-width:560px){.showcase-validated-profile .row-1{grid-template-columns:1fr}.showcase-validated-profile .photo{height:180px}.showcase-validated-profile .row-3,.showcase-validated-profile .row-4{grid-template-columns:1fr}.showcase-validated-profile .row-3 .section-body,.showcase-validated-profile .row-4 .section-body{min-height:0}}
.showcase-validated-profile .showcase-profile-headline{margin:2px 0 5px;color:#17324d;font-size:17px;line-height:1.35}.showcase-validated-profile .analysis p{margin:0;color:#263746;font-size:12px;line-height:1.75}.showcase-validated-profile .row-3{grid-template-columns:minmax(0,1fr) minmax(0,1.15fr) minmax(0,1fr)}.showcase-validated-profile .keyword .section-body{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:180px;text-align:center}.showcase-validated-profile .focus-icon{width:38px;height:38px;margin:0 auto 8px;display:grid;place-items:center;border-radius:50%;background:#fff0e5;color:var(--orange);font-size:19px}.showcase-validated-profile .keyword .lbl{text-align:center}.showcase-validated-profile .keyword .note{text-align:center}.showcase-validated-profile .keyword .frame{font-size:14px!important;line-height:1.45!important;letter-spacing:0!important;white-space:nowrap!important;overflow-wrap:normal!important;padding:8px 10px!important;color:var(--orange)!important;background:var(--orange-09)!important}
.showcase-validated-profile .keyword .note{font-size:10px!important;line-height:1.35!important;margin-top:6px!important;max-width:190px}
.showcase-validated-profile .keyword .note{display:none!important}
.showcase-validated-profile .keyword .section-body>.note{display:none!important;height:0!important;overflow:hidden!important}
.showcase-validated-profile .photo{height:270px!important}.showcase-validated-profile .mdata .section-title{font-size:12px}.showcase-validated-profile .mdata .row{padding:8px 0}.showcase-validated-profile .mdata .row .lbl{font-size:12px;line-height:1.25}.showcase-validated-profile .mdata .row .lbl small{font-size:9px}.showcase-validated-profile .mdata .row .v{font-size:13px}.showcase-validated-profile .row-2{padding-bottom:10px}.showcase-validated-profile .row-2 .section-body{padding:10px 12px}.showcase-validated-profile .row-3 .section-body{padding:10px 12px;min-height:145px}.showcase-validated-profile .row-4 .section-body{padding:10px 12px;min-height:120px}.showcase-validated-profile .row-4 .box{min-height:0}.showcase-validated-profile .row-5{padding-bottom:8px}.showcase-validated-profile .row-5 .section-body{padding:10px 12px}.showcase-validated-profile .row-5 .section-title{margin-bottom:4px}.showcase-validated-profile .bottom-slogan{padding-top:6px}.showcase-validated-profile .bottom-slogan .big{font-size:18px;letter-spacing:4px}.showcase-validated-profile .bottom-slogan .small{font-size:10px;letter-spacing:2px}
.showcase-validated-profile .row-4,.showcase-validated-profile .row-4 .box,.showcase-validated-profile .row-4 .section-body{min-height:0!important}
.showcase-profile-brand-mid{flex:1;min-width:0;text-align:center;padding:0 14px;color:#6b7280;line-height:1.25}.showcase-profile-brand-mid span{display:block;color:#0f4c3a;font-size:12px;font-weight:900;letter-spacing:.8px}.showcase-profile-brand-mid small{display:block;margin-top:3px;color:#9aa3ad;font-size:8px;letter-spacing:1.2px;font-weight:800}.showcase-profile-ip{min-width:210px;max-width:330px;padding:0 18px 0 10px}.showcase-profile-ip .ip-avatar{width:42px;height:42px}.showcase-profile-ip .main{font-size:12px}.showcase-profile-ip .sub{font-size:10px}.showcase-profile-ip .tags{font-size:9px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:180px}@media(max-width:560px){.showcase-profile-brand-mid{display:none}.showcase-profile-ip{min-width:0;max-width:180px;padding-right:8px}.showcase-profile-ip .tags{display:none}.showcase-profile-ip .ip-avatar{width:36px;height:36px}.showcase-profile-ip .main{font-size:10px}.showcase-profile-ip .sub{font-size:9px}}
.showcase-profile-ip.no-avatar .ip-txt{display:flex;align-items:baseline;gap:7px}.showcase-profile-ip.no-avatar .sub{margin-top:0}.showcase-profile-ip.no-avatar .en-sub{margin-left:3px}
.showcase-validated-profile .keyword .frame{font-size:14px!important;line-height:1.45!important;letter-spacing:0!important;white-space:normal!important;overflow-wrap:anywhere;padding:8px 10px!important;color:var(--orange)!important;background:var(--orange-09)!important}
@media(max-width:720px){.showcase-validated-profile .row-1,.showcase-validated-profile .row-3,.showcase-validated-profile .row-4{grid-template-columns:1fr!important}.showcase-validated-profile .mdata .row{align-items:flex-start;flex-wrap:wrap}.showcase-validated-profile .mdata .row .v{width:100%;margin-left:42px;text-align:left;font-size:13px;color:var(--orange)}.showcase-validated-profile .section-title .en{font-size:9px;letter-spacing:.4px}.showcase-validated-profile .row-3 .section-body,.showcase-validated-profile .row-4 .section-body{min-height:0}.showcase-validated-profile .row-3 .box,.showcase-validated-profile .row-4 .box{min-width:0}}
.showcase-legacy-ip{margin-left:auto;margin-right:8px;max-width:220px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:rgba(255,255,255,.92);font-size:10px;font-weight:800;letter-spacing:.25px}
.showcase-monthly-validated .row-3 .section-title{gap:5px}
.showcase-monthly-validated .row-3 .section-title .icon{flex:none}
.showcase-monthly-validated .row-3 .section-title .en{font-size:9px;letter-spacing:.25px}
@media(max-width:500px){.showcase-legacy-ip{max-width:120px;font-size:9px}.showcase-monthly-validated .row-3 .section-title{font-size:11px}}
.showcase-validated-module{background:#fff!important;color:#1a1d24!important;border-color:#d7a14a!important;border-radius:14px;overflow:hidden;padding:28px 32px 22px}.showcase-validated-module .vm-brand{display:flex;align-items:center;justify-content:space-between;color:#0f4c3a;font-weight:900;font-size:15px;letter-spacing:.2px;border-bottom:1px solid #e7ecef;padding-bottom:12px}.showcase-validated-module .vm-brand b{font-size:22px;color:#18202a}.showcase-validated-module .vm-meta{display:flex;align-items:center;gap:12px;flex-wrap:wrap;padding:14px 0;color:#71808c;font-size:12px}.showcase-validated-module .vm-label{padding:6px 10px;border-radius:999px;background:#eaf5f1;color:#0f6a55;font-weight:900}.showcase-validated-module .vm-hero{display:grid;grid-template-columns:260px 1fr;gap:24px;align-items:center;margin:6px 0 20px;padding:18px;border-radius:14px;background:#f5f8fb}.showcase-validated-module .vm-photo{height:190px;border-radius:12px;background:#eaf0f5;display:flex;flex-direction:column;align-items:center;justify-content:center;color:#7d8a98;gap:7px;text-align:center}.showcase-validated-module .vm-photo img{width:100%;height:100%;object-fit:cover;border-radius:12px}.showcase-validated-module .vm-photo b{font-size:13px;letter-spacing:1.2px;color:#0f4c3a}.showcase-validated-module .vm-photo span{font-size:11px}.showcase-validated-module .vm-hero-copy small{color:#d66b1c;font-weight:900;letter-spacing:1px}.showcase-validated-module .vm-hero-copy h2{margin:10px 0 8px;color:#17324d;font-size:28px;line-height:1.25}.showcase-validated-module .vm-hero-copy p{margin:0;color:#667585;font-size:13px;line-height:1.7}.showcase-validated-module .vm-panel{padding:20px;border:1px solid #cfe1ef;border-radius:14px;background:#f2f8fc}.showcase-validated-module .vm-panel-head{display:flex;justify-content:space-between;gap:12px;align-items:center;color:#17324d;font-weight:900}.showcase-validated-module .vm-panel-head em{font-style:normal;color:#258654;font-size:11px}.showcase-validated-module .vm-panel h3{margin:15px 0 8px;color:#17324d;font-size:22px}.showcase-validated-module .vm-panel>p{margin:0;color:#506579;font-size:14px;line-height:1.75}.showcase-validated-module .vm-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin:18px 0}.showcase-validated-module .vm-row{padding:12px;border-radius:10px;background:#fff;min-height:58px}.showcase-validated-module .vm-row b{display:block;color:#17324d;font-size:12px;margin-bottom:6px}.showcase-validated-module .vm-row span{display:block;color:#52687b;font-size:13px;line-height:1.5}.showcase-validated-module .vm-two{display:grid;grid-template-columns:1fr 1fr;gap:12px}.showcase-validated-module .vm-two>div{padding:14px;border-radius:11px;background:#fff}.showcase-validated-module .vm-two b,.showcase-validated-module .vm-message b,.showcase-validated-module .vm-actions>b{color:#17324d;font-size:13px}.showcase-validated-module .vm-two p,.showcase-validated-module .vm-message p{margin:7px 0 0;color:#586d7d;font-size:13px;line-height:1.7}.showcase-validated-module .vm-actions{margin-top:16px;padding-top:14px;border-top:1px solid #d7e5ed}.showcase-validated-module .vm-actions span{display:inline-block;margin:9px 7px 0 0;padding:6px 10px;border-radius:999px;background:#e1f3e9;color:#258654;font-size:11px}.showcase-validated-module .vm-message{margin-top:16px;padding-top:14px;border-top:1px solid #d7e5ed}.showcase-validated-module .vm-footer{padding-top:12px;text-align:right;color:#9b8069;font-size:10px}@media(max-width:620px){.showcase-validated-module{padding:20px 16px 16px}.showcase-validated-module .vm-hero{grid-template-columns:1fr;gap:14px}.showcase-validated-module .vm-photo{height:180px}.showcase-validated-module .vm-hero-copy h2{font-size:22px}.showcase-validated-module .vm-grid,.showcase-validated-module .vm-two{grid-template-columns:1fr}.showcase-validated-module .vm-panel{padding:15px}}
.showcase-validated-module .vm-top-right{display:flex;flex-direction:column;align-items:flex-end;gap:3px}.showcase-validated-module .vm-top-right small{font-size:10px;color:#0f6a55;font-weight:800}.showcase-validated-module .vm-top-right b{font-size:22px;color:#18202a}
.showcase-validated-module .vm-rich{margin-top:16px;padding:16px 18px;border:1px solid #dbe7ec;border-radius:12px;background:#fff}.showcase-validated-module .vm-rich-head{display:flex;justify-content:space-between;align-items:center;color:#17324d}.showcase-validated-module .vm-rich-head b{font-size:14px}.showcase-validated-module .vm-rich-head span{font-size:10px;letter-spacing:1px;color:#7c8d9b;font-weight:900}.showcase-validated-module .vm-evidence{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-top:11px}.showcase-validated-module .vm-evidence>div{padding:10px;border-radius:9px;background:#f3f7fa}.showcase-validated-module .vm-evidence small{display:block;color:#7c8d9b;font-size:10px}.showcase-validated-module .vm-evidence b{display:block;margin-top:4px;color:#17324d;font-size:13px;line-height:1.35}.showcase-validated-module .vm-highlight-note{display:flex;gap:10px;align-items:flex-start;margin-top:12px;padding:11px 12px;border-radius:9px;background:#fff5e8}.showcase-validated-module .vm-highlight-note>span{color:#e77823;font-size:17px}.showcase-validated-module .vm-highlight-note b,.showcase-validated-module .vm-coach-focus b{display:block;color:#17324d;font-size:12px}.showcase-validated-module .vm-highlight-note p,.showcase-validated-module .vm-coach-focus p{margin:4px 0 0;color:#5b7080;font-size:12px;line-height:1.6}.showcase-validated-module .vm-coach-focus{margin-top:12px;padding-top:12px;border-top:1px solid #e2ebef}@media(max-width:620px){.showcase-validated-module .vm-evidence{grid-template-columns:repeat(2,minmax(0,1fr))}}
.showcase-validated-module .vm-brand>span{min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.showcase-validated-module .vm-top-right{flex:none;min-width:92px;white-space:nowrap}.showcase-validated-module .vm-top-right b,.showcase-validated-module .vm-top-right small{white-space:nowrap}
.showcase-distinct-template{background:#fff!important;color:#1b2630!important;border:1px solid #d7a14a;border-radius:14px;overflow:hidden;padding:28px 34px 22px}.showcase-distinct-template .dt-head{display:flex;justify-content:space-between;gap:18px;align-items:flex-start;padding-bottom:16px;border-bottom:1px solid #e4eaee}.showcase-distinct-template .dt-head>div:first-child{min-width:0}.showcase-distinct-template .dt-head span{display:block;color:#12634f;font-weight:900;font-size:14px;letter-spacing:.4px}.showcase-distinct-template .dt-head h1{margin:9px 0 5px;color:#172f48;font-size:27px;line-height:1.2}.showcase-distinct-template .dt-head p{margin:0;color:#7b8994;font-size:12px}.showcase-distinct-template .dt-coach{display:flex;flex-direction:column;align-items:flex-end;flex:none;white-space:nowrap}.showcase-distinct-template .dt-coach small{color:#12634f;font-size:10px;font-weight:800}.showcase-distinct-template .dt-coach b{margin-top:5px;color:#18202a;font-size:19px}.showcase-distinct-template .dt-content{padding-top:18px}.showcase-distinct-template .dt-photo{height:220px;border-radius:13px;background:#edf3f7;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:7px;color:#7d8b96;text-align:center}.showcase-distinct-template .dt-photo.has{overflow:hidden}.showcase-distinct-template .dt-photo img{width:100%;height:100%;object-fit:cover}.showcase-distinct-template .dt-photo b{color:#12634f;font-size:12px;letter-spacing:1.1px}.showcase-distinct-template .dt-photo span,.showcase-distinct-template .dt-photo-card small,.showcase-distinct-template .dt-body-photo small{font-size:10px}.showcase-distinct-template .dt-kicker{color:#e47624;font-size:11px;font-weight:900;letter-spacing:1px}.showcase-distinct-template h2{margin:9px 0;color:#17324d;font-size:25px;line-height:1.28}.showcase-distinct-template p{color:#5d7281;font-size:13px;line-height:1.75}.showcase-distinct-template .dt-profile-grid,.showcase-distinct-template .dt-assessment,.showcase-distinct-template .dt-plan,.showcase-distinct-template .dt-weekly,.showcase-distinct-template .dt-milestone,.showcase-distinct-template .dt-body,.showcase-distinct-template .dt-share-hero{display:grid;grid-template-columns:280px minmax(0,1fr);gap:24px;align-items:center;padding:18px;border-radius:14px;background:#f4f8fa}.showcase-distinct-template .dt-profile-info{padding:6px 8px}.showcase-distinct-template .dt-facts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin:16px 0}.showcase-distinct-template .dt-facts span,.showcase-distinct-template .dt-compare span{padding:11px;border-radius:9px;background:#fff;color:#758693;font-size:11px}.showcase-distinct-template .dt-facts strong,.showcase-distinct-template .dt-compare strong{display:block;margin-top:5px;color:#17324d;font-size:15px}.showcase-distinct-template .dt-tags{display:flex;gap:7px;flex-wrap:wrap}.showcase-distinct-template .dt-tags i{padding:6px 9px;border-radius:999px;background:#e4f2ec;color:#217a5d;font-size:10px;font-style:normal}.showcase-distinct-template .dt-section{margin-top:16px;padding:18px;border:1px solid #d6e3e9;border-radius:13px}.showcase-distinct-template .dt-section h3{margin:0 0 12px;color:#17324d}.showcase-distinct-template .dt-columns{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.showcase-distinct-template .dt-columns>div,.showcase-distinct-template .dt-priority,.showcase-distinct-template .dt-checklist,.showcase-distinct-template .dt-next,.showcase-distinct-template .dt-plan-footer{padding:13px;border-radius:10px;background:#f4f8fa}.showcase-distinct-template .dt-columns b,.showcase-distinct-template .dt-priority b,.showcase-distinct-template .dt-checklist b{color:#17324d;font-size:12px}.showcase-distinct-template .dt-columns p{margin:6px 0 0;font-size:12px}.showcase-distinct-template .dt-diagnosis{padding:6px}.showcase-distinct-template .dt-priority{background:#fff3e7;display:flex;flex-direction:column;gap:7px}.showcase-distinct-template .dt-priority strong{color:#d66b1c;font-size:18px}.showcase-distinct-template .dt-priority span{color:#7b8994;font-size:11px}.showcase-distinct-template .dt-coach-note{margin-top:16px;padding:16px 18px;border-left:4px solid #e47624;border-radius:0 10px 10px 0;background:#fff5ea}.showcase-distinct-template .dt-coach-note b{color:#17324d;font-size:14px}.showcase-distinct-template .dt-coach-note p{margin:6px 0 0}.showcase-distinct-template .dt-checklist,.showcase-distinct-template .dt-plan-footer{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-top:12px}.showcase-distinct-template .dt-checklist span,.showcase-distinct-template .dt-plan-footer span{padding:6px 9px;border-radius:999px;background:#e2f3e9;color:#287b59;font-size:11px}.showcase-distinct-template .dt-plan{display:block}.showcase-distinct-template .dt-plan-summary{padding:5px 6px 16px}.showcase-distinct-template .dt-timeline{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.showcase-distinct-template .dt-timeline>div{padding:14px;border-radius:11px;background:#fff;border-top:4px solid #4fb79f}.showcase-distinct-template .dt-timeline i{display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:#e2f3ed;color:#12634f;font-style:normal;font-weight:900;font-size:11px}.showcase-distinct-template .dt-timeline b{display:block;margin-top:10px;color:#17324d}.showcase-distinct-template .dt-timeline span,.showcase-distinct-template .dt-timeline em{display:block;margin-top:6px;color:#6b7d89;font-size:11px;font-style:normal;line-height:1.5}.showcase-distinct-template .dt-timeline em{color:#217a5d}.showcase-distinct-template .dt-weekly{grid-template-columns:180px minmax(0,1fr)}.showcase-distinct-template .dt-score{padding:18px;border-radius:11px;background:#17324d;color:#fff}.showcase-distinct-template .dt-score small,.showcase-distinct-template .dt-score span,.showcase-distinct-template .dt-score em{display:block;margin-top:7px;font-size:11px;font-style:normal}.showcase-distinct-template .dt-score strong{display:block;margin-top:10px;color:#ffb15a;font-size:33px}.showcase-distinct-template .dt-weekly-main{padding:5px 8px}.showcase-distinct-template .dt-weekly-main h2{font-size:21px}.showcase-distinct-template .dt-bullets p{margin:7px 0;font-size:12px}.showcase-distinct-template .dt-next{margin-top:14px}.showcase-distinct-template .dt-next b{display:block;color:#17324d;font-size:12px}.showcase-distinct-template .dt-next span{display:inline-block;margin:8px 6px 0 0;color:#287b59;font-size:11px}.showcase-distinct-template .dt-milestone{display:block}.showcase-distinct-template .dt-milestone-hero{display:grid;grid-template-columns:230px minmax(0,1fr);gap:22px;align-items:center}.showcase-distinct-template .dt-achievements{display:grid;grid-template-columns:repeat(2,1fr);gap:9px;margin-top:14px}.showcase-distinct-template .dt-achievements>div{padding:12px;border-radius:10px;background:#fff}.showcase-distinct-template .dt-achievements i{display:inline-grid;place-items:center;width:22px;height:22px;border-radius:50%;background:#e2f3e9;color:#287b59;font-style:normal}.showcase-distinct-template .dt-achievements b{display:block;margin-top:7px;color:#17324d;font-size:12px}.showcase-distinct-template .dt-achievements small{display:block;margin-top:5px;color:#7b8994;font-size:10px}.showcase-distinct-template .dt-body{grid-template-columns:230px minmax(0,1fr)}.showcase-distinct-template .dt-body-photo .dt-photo{height:200px}.showcase-distinct-template .dt-compare{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.showcase-distinct-template .dt-compare em{display:block;margin-top:5px;color:#217a5d;font-style:normal;font-size:10px}.showcase-distinct-template .dt-share{padding:0}.showcase-distinct-template .dt-share-hero{grid-template-columns:250px minmax(0,1fr)}.showcase-distinct-template .dt-share-hero h2{font-size:30px}.showcase-distinct-template .dt-share-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:14px}.showcase-distinct-template .dt-share-stats>b{padding:15px;text-align:center;border-radius:11px;background:#eaf3fa;color:#2d78a9;font-size:24px}.showcase-distinct-template .dt-share-stats small{display:block;margin-top:5px;color:#71808c;font-size:10px}.showcase-distinct-template .dt-share-sign{margin-top:14px;padding:12px;text-align:right;color:#12634f;font-size:11px;font-weight:900}.showcase-distinct-template .dt-footer{padding-top:14px;text-align:right;color:#9b8069;font-size:10px}@media(max-width:650px){.showcase-distinct-template{padding:20px 16px}.showcase-distinct-template .dt-head{gap:9px}.showcase-distinct-template .dt-head h1{font-size:22px}.showcase-distinct-template .dt-coach b{font-size:16px}.showcase-distinct-template .dt-profile-grid,.showcase-distinct-template .dt-assessment,.showcase-distinct-template .dt-weekly,.showcase-distinct-template .dt-body,.showcase-distinct-template .dt-share-hero{grid-template-columns:1fr}.showcase-distinct-template .dt-columns,.showcase-distinct-template .dt-timeline,.showcase-distinct-template .dt-compare{grid-template-columns:1fr}.showcase-distinct-template .dt-milestone-hero{grid-template-columns:1fr}.showcase-distinct-template .dt-achievements,.showcase-distinct-template .dt-share-stats{grid-template-columns:1fr 1fr}}
/* 成果展示导出专用手机竖版：报告本身按手机阅读流输出，避免横向卡片在黑色预览区被缩成一条。 */
.showcase-mobile-export.showcase-distinct-template{box-sizing:border-box;width:820px!important;max-width:none!important;padding:38px 42px 34px;border-radius:0}.showcase-mobile-export.showcase-distinct-template .dt-head{padding-bottom:24px}.showcase-mobile-export.showcase-distinct-template .dt-head span{font-size:17px}.showcase-mobile-export.showcase-distinct-template .dt-head h1{font-size:38px;margin:14px 0 8px}.showcase-mobile-export.showcase-distinct-template .dt-head p{font-size:16px}.showcase-mobile-export.showcase-distinct-template .dt-coach small{font-size:14px}.showcase-mobile-export.showcase-distinct-template .dt-coach b{font-size:25px}.showcase-mobile-export.showcase-distinct-template .dt-content{padding-top:28px}.showcase-mobile-export.showcase-distinct-template .dt-profile-grid,.showcase-mobile-export.showcase-distinct-template .dt-assessment,.showcase-mobile-export.showcase-distinct-template .dt-weekly,.showcase-mobile-export.showcase-distinct-template .dt-body,.showcase-mobile-export.showcase-distinct-template .dt-share-hero{grid-template-columns:1fr;gap:22px;padding:28px}.showcase-mobile-export.showcase-distinct-template .dt-photo{height:360px;border-radius:18px}.showcase-mobile-export.showcase-distinct-template .dt-photo b{font-size:17px}.showcase-mobile-export.showcase-distinct-template .dt-photo span{font-size:15px}.showcase-mobile-export.showcase-distinct-template h2{font-size:34px;line-height:1.3}.showcase-mobile-export.showcase-distinct-template p{font-size:18px;line-height:1.8}.showcase-mobile-export.showcase-distinct-template .dt-kicker{font-size:15px}.showcase-mobile-export.showcase-distinct-template .dt-facts{gap:14px;margin:22px 0}.showcase-mobile-export.showcase-distinct-template .dt-facts span,.showcase-mobile-export.showcase-distinct-template .dt-compare span{padding:18px;font-size:16px}.showcase-mobile-export.showcase-distinct-template .dt-facts strong,.showcase-mobile-export.showcase-distinct-template .dt-compare strong{font-size:23px}.showcase-mobile-export.showcase-distinct-template .dt-tags i{padding:10px 14px;font-size:14px}.showcase-mobile-export.showcase-distinct-template .dt-section{margin-top:24px;padding:24px}.showcase-mobile-export.showcase-distinct-template .dt-section h3{font-size:25px}.showcase-mobile-export.showcase-distinct-template .dt-columns,.showcase-mobile-export.showcase-distinct-template .dt-timeline,.showcase-mobile-export.showcase-distinct-template .dt-compare{grid-template-columns:1fr;gap:14px}.showcase-mobile-export.showcase-distinct-template .dt-columns>div,.showcase-mobile-export.showcase-distinct-template .dt-priority,.showcase-mobile-export.showcase-distinct-template .dt-checklist,.showcase-mobile-export.showcase-distinct-template .dt-next,.showcase-mobile-export.showcase-distinct-template .dt-plan-footer{padding:20px}.showcase-mobile-export.showcase-distinct-template .dt-columns b,.showcase-mobile-export.showcase-distinct-template .dt-priority b,.showcase-mobile-export.showcase-distinct-template .dt-checklist b{font-size:17px}.showcase-mobile-export.showcase-distinct-template .dt-columns p,.showcase-mobile-export.showcase-distinct-template .dt-timeline span,.showcase-mobile-export.showcase-distinct-template .dt-timeline em{font-size:16px}.showcase-mobile-export.showcase-distinct-template .dt-coach-note{margin-top:24px;padding:22px}.showcase-mobile-export.showcase-distinct-template .dt-coach-note b{font-size:19px}.showcase-mobile-export.showcase-distinct-template .dt-checklist{display:grid;gap:12px;margin-top:18px}.showcase-mobile-export.showcase-distinct-template .dt-checklist span,.showcase-mobile-export.showcase-distinct-template .dt-next span{font-size:16px}.showcase-mobile-export.showcase-distinct-template .dt-plan{padding:24px}.showcase-mobile-export.showcase-distinct-template .dt-timeline>div{padding:20px}.showcase-mobile-export.showcase-distinct-template .dt-timeline b{font-size:20px}.showcase-mobile-export.showcase-distinct-template .dt-score{padding:24px}.showcase-mobile-export.showcase-distinct-template .dt-score strong{font-size:48px}.showcase-mobile-export.showcase-distinct-template .dt-score small,.showcase-mobile-export.showcase-distinct-template .dt-score span,.showcase-mobile-export.showcase-distinct-template .dt-score em{font-size:16px}.showcase-mobile-export.showcase-distinct-template .dt-weekly-main h2{font-size:29px}.showcase-mobile-export.showcase-distinct-template .dt-bullets p{font-size:17px;margin:12px 0}.showcase-mobile-export.showcase-distinct-template .dt-milestone-hero{grid-template-columns:1fr;gap:22px}.showcase-mobile-export.showcase-distinct-template .dt-achievements{grid-template-columns:1fr;gap:14px;margin-top:20px}.showcase-mobile-export.showcase-distinct-template .dt-achievements>div{padding:20px}.showcase-mobile-export.showcase-distinct-template .dt-achievements b{font-size:18px}.showcase-mobile-export.showcase-distinct-template .dt-achievements small{font-size:14px}.showcase-mobile-export.showcase-distinct-template .dt-body-photo .dt-photo{height:360px}.showcase-mobile-export.showcase-distinct-template .dt-share-hero h2{font-size:36px}.showcase-mobile-export.showcase-distinct-template .dt-share-stats{grid-template-columns:1fr 1fr 1fr;gap:12px}.showcase-mobile-export.showcase-distinct-template .dt-share-stats>b{padding:18px 8px;font-size:26px}.showcase-mobile-export.showcase-distinct-template .dt-share-stats small{font-size:13px}.showcase-mobile-export.showcase-distinct-template .dt-share-sign{font-size:15px}.showcase-mobile-export.showcase-distinct-template .dt-footer{padding-top:24px;font-size:14px}
.showcase-mobile-export.showcase-training-template{box-sizing:border-box;width:820px!important;max-width:none!important;min-height:1040px;border-radius:0}
.showcase-mobile-export.showcase-training-template .showcase-training-stage{box-sizing:border-box;min-height:1040px;padding:24px}
/* 阶段成果：沿用月报的信息密度，但保留阶段复盘的独立叙事 */
.stage-report-shell{box-sizing:border-box;background:#fff;color:#1c334b;border:1px solid #dbe7ee;border-radius:18px;overflow:hidden;font-family:"PingFang SC","Microsoft YaHei",sans-serif}
.stage-report-head{display:flex;justify-content:space-between;gap:20px;padding:30px 34px 24px;background:linear-gradient(135deg,#f7fbfd 0%,#fffaf4 100%);border-bottom:1px solid #e4edf1}
.stage-kicker,.stage-label{font-size:11px;font-weight:800;letter-spacing:1.8px;color:#0d6654}.stage-report-head h1{margin:10px 0 6px;font-size:28px;line-height:1.2;color:#172f47}.stage-report-head p{margin:0;color:#738395;font-size:13px}.stage-coach-mark{min-width:110px;text-align:right;color:#0d6654;font-weight:900;font-size:16px}.stage-coach-mark small{display:block;margin-top:5px;color:#9aa9b4;font-size:9px;letter-spacing:1.2px}
.stage-hero{display:grid;grid-template-columns:34% 1fr;gap:26px;margin:24px 30px;padding:18px;background:#f4f8fa;border-radius:16px}.stage-hero-photo{min-height:190px;border-radius:12px;overflow:hidden;background:#e8f0f3;position:relative;display:flex;align-items:center;justify-content:center;color:#91a2ad;text-align:center}.stage-hero-photo img{display:block;width:100%;height:100%;min-height:190px;object-fit:cover}.stage-hero-photo span{position:absolute;left:12px;bottom:10px;padding:5px 9px;border-radius:6px;background:rgba(255,255,255,.9);color:#0d6654;font-size:9px;font-weight:800;letter-spacing:1px}.stage-hero-photo.empty{flex-direction:column;gap:6px}.stage-hero-photo.empty b{font-size:18px;color:#496274}.stage-hero-photo.empty small{font-size:11px}.stage-hero-copy{padding:12px 8px}.stage-hero-copy h2{margin:12px 0 8px;font-size:24px;color:#173a56}.stage-hero-copy p{margin:0;line-height:1.75;color:#607588;font-size:14px}.stage-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:18px}.stage-tags i{font-style:normal;padding:7px 11px;border-radius:99px;background:#e2f2ec;color:#0d6654;font-size:11px;font-weight:700}
.stage-section-title{display:flex;align-items:baseline;justify-content:space-between;margin:26px 30px 12px;padding-bottom:9px;border-bottom:2px solid #e4edf1}.stage-section-title b{font-size:19px;color:#173a56}.stage-section-title span{font-size:10px;color:#91a0aa;letter-spacing:1.5px;font-weight:800}.stage-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:0 30px}.stage-metric{min-height:84px;padding:16px 14px;background:#f5f8fa;border:1px solid #e2ebef;border-radius:12px}.stage-metric b,.stage-metric span,.stage-metric small{display:block}.stage-metric b{font-size:25px;color:#bd8500;line-height:1.1}.stage-metric span{margin-top:8px;color:#30495e;font-size:12px;font-weight:800}.stage-metric small{margin-top:3px;color:#97a6b0;font-size:10px}.stage-analysis{margin:0 30px;padding:20px 22px;background:#fff6ee;border-left:4px solid #ff7a24;border-radius:0 12px 12px 0;color:#354b5d;font-size:14px;line-height:1.9}.stage-evidence{margin:12px 30px 0;padding:10px 14px;background:#f1f8fb;border-radius:8px;color:#527184;font-size:11px}.stage-triad{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:16px 30px 0}.stage-triad>div{padding:16px;background:#f7f9fb;border:1px solid #e4edf1;border-radius:12px}.stage-triad b{font-size:13px;color:#0d6654}.stage-triad p{margin:10px 0 0;color:#526b7c;font-size:12px;line-height:1.7}.stage-detail-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:18px 30px 0}.stage-detail-grid>div{padding:18px 20px;border:1px solid #e2ebef;border-radius:12px;background:#fff}.stage-detail-grid h3{margin:0 0 12px;color:#173a56;font-size:15px}.stage-detail-grid h3 small{float:right;color:#a0adb6;font-size:9px;letter-spacing:1px}.stage-detail-grid p{margin:7px 0;color:#617787;font-size:12px;line-height:1.65}.stage-message{margin:18px 30px;padding:18px 20px;background:#eaf5f1;border-radius:12px;border:1px solid #d1e8df}.stage-message span{color:#0d6654;font-size:12px;font-weight:900;letter-spacing:.5px}.stage-message p{margin:10px 0 0;color:#385b59;line-height:1.8;font-size:13px}.stage-footer{text-align:center;padding:26px 20px 30px;color:#82929d;font-size:10px;letter-spacing:2px}
.showcase-mobile-export.showcase-training-template .stage-report-shell{border-radius:0;min-height:0}.showcase-mobile-export.showcase-training-template .stage-hero{grid-template-columns:32% 1fr}.showcase-mobile-export.showcase-training-template .stage-report-head{padding:24px 28px 20px}.showcase-mobile-export.showcase-training-template .stage-report-head h1{font-size:24px}.showcase-mobile-export.showcase-training-template .stage-section-title{margin-top:20px}
.stage-body-compare{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:0 30px}.stage-body-compare>div{padding:16px;border:1px solid #e2ebef;border-radius:12px;background:#fff}.stage-body-compare b,.stage-body-compare strong,.stage-body-compare small{display:block}.stage-body-compare b{color:#0d6654;font-size:12px}.stage-body-compare strong{margin-top:8px;color:#bd8500;font-size:20px}.stage-body-compare small{margin-top:7px;color:#91a0aa;font-size:10px}.stage-compare-table{margin:0 30px;border:1px solid #e2ebef;border-radius:12px;overflow:hidden}.stage-compare-head,.stage-compare-row{display:grid;grid-template-columns:1.25fr 1fr 1fr .6fr;gap:10px;align-items:center;padding:13px 16px;font-size:11px}.stage-compare-head{background:#edf6f2;color:#0d6654;font-weight:900}.stage-compare-row{border-top:1px solid #edf1f3;color:#62798a}.stage-compare-row b{color:#29465b}.stage-compare-row strong{color:#8998a2;text-align:right}.stage-compare-row strong.up{color:#0d8a61}.stage-compare-row strong.down{color:#d97736}.stage-empty-note{margin:0 30px;padding:15px;border:1px dashed #cbdde4;border-radius:10px;color:#8396a2;font-size:12px;background:#f8fbfc}.stage-photo-compare{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:0 30px}.stage-photo-compare>div{overflow:hidden;border-radius:12px;background:#edf3f5;border:1px solid #dfe9ed}.stage-photo-compare img{display:block;width:100%;height:220px;object-fit:cover}.stage-photo-compare span{display:block;padding:9px 12px;color:#527184;font-size:11px;font-weight:700}@media(max-width:720px){.stage-body-compare{grid-template-columns:1fr;margin-left:18px;margin-right:18px}.stage-compare-table,.stage-empty-note,.stage-photo-compare{margin-left:18px;margin-right:18px}.stage-compare-head,.stage-compare-row{grid-template-columns:1.1fr 1fr 1fr .7fr;padding:11px 10px;font-size:10px}.stage-photo-compare{grid-template-columns:1fr}.stage-photo-compare img{height:180px}}
@media(max-width:720px){.stage-report-head{padding:22px 20px}.stage-report-head h1{font-size:24px}.stage-hero{grid-template-columns:1fr;margin:16px 18px}.stage-hero-photo{min-height:180px}.stage-metrics{grid-template-columns:repeat(2,1fr);margin:0 18px}.stage-section-title,.stage-analysis,.stage-evidence,.stage-triad,.stage-detail-grid,.stage-message{margin-left:18px;margin-right:18px}.stage-triad,.stage-detail-grid{grid-template-columns:1fr}.stage-coach-mark{min-width:80px;font-size:13px}.stage-section-title{margin-top:22px}}

/* CoachOS visual refresh v1: calmer surfaces, clearer hierarchy, richer feedback. */
body{font-family:"PingFang SC","Microsoft YaHei",-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;letter-spacing:.01em}
body:before{content:"";position:fixed;inset:0;pointer-events:none;z-index:-1;background:radial-gradient(900px 520px at 86% -8%,rgba(255,154,61,.10),transparent 62%),radial-gradient(700px 480px at 0% 100%,rgba(56,189,248,.055),transparent 65%)}
.sidebar{background:linear-gradient(180deg,rgba(25,31,41,.97),rgba(16,20,28,.98));backdrop-filter:blur(18px)}
.brand{padding-top:20px}.brand .logo{letter-spacing:3px}.brand .name{letter-spacing:.3px}
.topbar{height:60px;background:rgba(17,21,28,.82);backdrop-filter:blur(18px)}
.topbar .crumb{font-size:16px;letter-spacing:0}
.content{scroll-behavior:smooth}
.card,.stat-card,.step-card,.step-block,.member-row,.hist-item,.report-tile{background:linear-gradient(145deg,rgba(34,43,56,.92),rgba(24,30,40,.94));border-color:rgba(255,255,255,.11);box-shadow:0 8px 24px rgba(2,6,12,.18)}
.card{padding:18px 20px}.card-title{margin-bottom:15px;font-size:16px;letter-spacing:.1px}
.card:hover,.stat-card:hover,.member-row:hover,.report-tile:hover{border-color:rgba(255,154,61,.42);box-shadow:0 12px 30px rgba(2,6,12,.28)}
.btn{min-height:40px;border-radius:12px;box-shadow:0 7px 18px rgba(244,119,33,.18);transition:transform .18s ease,box-shadow .18s ease,filter .18s ease}
.btn:hover{transform:translateY(-1px);filter:saturate(1.08);box-shadow:0 10px 24px rgba(244,119,33,.28)}
.btn:active{transform:translateY(0) scale(.98)}
.btn.ghost{box-shadow:none}
button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid rgba(56,189,248,.45);outline-offset:2px}
.nav-item{min-height:44px;border:1px solid transparent;transition:background .18s ease,color .18s ease,transform .18s ease}
.nav-item:hover{transform:translateX(2px);background:rgba(255,255,255,.07)}
.nav-item.active{background:linear-gradient(90deg,rgba(255,154,61,.22),rgba(255,154,61,.04));border-color:rgba(255,154,61,.18);box-shadow:inset 3px 0 0 var(--orange),0 4px 16px rgba(0,0,0,.12)}
.stat-card{min-height:112px;padding:16px 17px}.stat-card .s-value{font-size:28px;letter-spacing:-.5px}
.empty{padding:54px 18px;border:1px dashed rgba(255,255,255,.14);border-radius:14px;background:rgba(255,255,255,.018)}
.recovery-actions{display:flex;justify-content:center;gap:9px;flex-wrap:wrap;margin-top:6px}.recovery-actions .btn{min-width:142px}
.export-status{margin:10px 0 0;padding:9px 11px;border:1px solid rgba(61,220,132,.24);border-radius:10px;background:rgba(61,220,132,.07);color:#9af0b5;font-size:11px;line-height:1.5;text-align:center}.export-status[data-tone="busy"]{border-color:rgba(56,189,248,.28);background:rgba(56,189,248,.08);color:#8edfff}.export-status[data-tone="error"]{border-color:rgba(251,113,133,.32);background:rgba(251,113,133,.08);color:#ffb0bd}
/* Schedule touch pass: preserve the timeline while making mobile actions obvious. */
.sched-top{padding:4px;border:1px solid rgba(255,255,255,.08);border-radius:14px;background:rgba(255,255,255,.025);overflow-x:auto;scrollbar-width:none}.sched-top::-webkit-scrollbar{display:none}.view-toggle{min-height:40px;white-space:nowrap}.today-course-card{box-shadow:0 8px 22px rgba(2,6,12,.16)}.today-course-card:focus-within{border-color:rgba(56,189,248,.58);box-shadow:0 0 0 3px rgba(56,189,248,.12)}.today-course-actions .sc-btn{min-width:40px;min-height:40px;border-radius:10px}.timetable-add{min-height:70px}
@media(max-width:640px){.sched-top{gap:4px;margin-left:-2px;margin-right:-2px;padding:3px}.view-toggle{flex:0 0 auto}.today-course-actions{gap:7px}.today-course-actions .btn{min-height:44px}.timetable-scroll{max-height:62vh;overscroll-behavior:contain}}
.daily-lesson-form input{box-sizing:border-box;min-width:0}
@media(max-width:520px){.daily-lesson-form{flex-wrap:wrap}.daily-lesson-form #dlTime{flex:0 0 86px}.daily-lesson-form #dlName{flex:1 1 0;min-width:0}.daily-lesson-form #dlPrice{flex:0 0 64px}.daily-lesson-form .btn{flex:1 1 100%;min-width:0}}
.field select,.field input,.field textarea{min-height:42px;background:rgba(12,16,23,.65);border-color:rgba(255,255,255,.16);border-radius:12px}
.member-row{padding:15px 18px;border-radius:16px}.member-row .m-name{font-size:15px}
.topbar-status-group{box-shadow:0 8px 22px rgba(0,0,0,.18)}
.toast{border-radius:12px!important;box-shadow:0 12px 28px rgba(0,0,0,.3)!important;backdrop-filter:blur(14px)}
@media(max-width:700px){
  .topbar{height:56px}.card{padding:15px 14px}.stat-card{min-height:96px;padding:13px 13px}.stat-card .s-value{font-size:24px}
  .content{padding-bottom:calc(82px + env(safe-area-inset-bottom))}
  .btn{min-height:44px}.nav-item{min-height:46px}
}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;scroll-behavior:auto!important;transition-duration:.01ms!important}}
/* Typography guard: long names, phone numbers and generated copy must stay inside cards. */
.card,.stat-card,.step-card,.step-block,.member-row,.hist-item,.report-tile,.modal-box,.sheet,.toast{min-width:0;overflow-wrap:anywhere;word-break:break-word}
.card>* , .stat-card>* , .member-row>* , .hist-item>* , .report-tile>*{min-width:0;max-width:100%}
.card button,.stat-card button,.member-row button,.hist-item button,.report-tile button{max-width:100%;white-space:normal;overflow-wrap:anywhere}
.card img,.card video,.stat-card img,.member-row img,.hist-item img,.report-tile img{max-width:100%;height:auto}
.topbar .crumb{min-width:0;max-width:min(32vw,180px);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;overflow-wrap:normal}
.topbar-status-group,.topbar-status-group>*{min-width:0;max-width:100%;overflow-wrap:anywhere}

/* Read-only member growth views share existing theme tokens. */
.member-growth-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-top:12px}
.member-growth-grid>div{min-width:0;padding:12px;border-radius:12px;background:var(--input-bg);border:1px solid var(--border2)}
.member-growth-grid small,.member-growth-grid span,.member-growth-note{display:block;color:var(--muted);font-size:12px;line-height:1.65;overflow-wrap:anywhere}
.member-growth-grid b{display:block;margin:4px 0;font-size:23px;color:var(--text)}
.member-growth-actions{display:flex;flex-wrap:wrap;gap:8px}.member-growth-actions .btn{min-height:40px}
.member-growth-reminders{list-style:none;padding:0;margin:12px 0 0}.member-growth-reminders li{display:flex;align-items:center;gap:8px;padding:8px 0;border-top:1px solid var(--border2);font-size:13px;color:var(--amber)}
.member-growth-reminders span{flex:1;min-width:0;overflow-wrap:anywhere}
.member-growth-timeline ol{list-style:none;padding:0;margin:0}.member-growth-timeline li{display:flex;align-items:center;gap:12px;padding:12px 0;border-top:1px solid var(--border2)}
.member-growth-timeline time{font-size:12px;color:var(--muted);flex:none}.member-growth-timeline li>div{flex:1;min-width:0}.member-growth-timeline li span{display:block;font-size:12px;color:var(--muted);overflow-wrap:anywhere}
.member-growth-comparison{padding:12px;background:var(--input-bg);border:1px solid var(--border2);border-radius:12px;font-size:13px}.member-growth-comparison span,.member-growth-comparison small{display:block;margin-top:6px}
@media(max-width:640px){.member-growth-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.member-growth-grid b{font-size:20px}.member-growth-timeline li{gap:8px}.member-growth-timeline time{font-size:11px}.member-growth-actions .btn{flex:1 1 40%}}

.exercise-media{float:left;width:84px;margin:0 12px 8px 0;color:var(--cyan);padding:6px;border:1px solid var(--border2);border-radius:10px;background:var(--input-bg);box-sizing:border-box}.exercise-media svg,.exercise-media img,.exercise-media video{display:block;width:100%;height:56px;object-fit:contain}.exercise-media figcaption{font-size:10px;line-height:1.5;text-align:center;color:var(--muted);overflow-wrap:anywhere}.exercise-media small{display:block;font-size:9px}.ex-row-main{min-width:0}
.exercise-media-pair{padding:4px}.exercise-media-pair-images{display:grid;grid-template-columns:1fr 1fr;gap:3px}.exercise-media-pair-images img{height:54px!important;background:#f1f3f5;border-radius:6px}.exercise-media-pair figcaption{font-size:9px;line-height:1.25;margin-top:3px}

.member-growth-photo-comparison{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:12px}.member-growth-photo-comparison figure{margin:0;min-width:0}.member-growth-photo-comparison img{width:100%;height:220px;object-fit:contain;border-radius:12px;background:var(--input-bg)}.member-growth-photo-comparison figcaption{text-align:center;color:var(--muted);font-size:12px;margin-top:6px}

/* SJ service & growth visual system: scoped UI only; report/export canvases retain their layout. */
#content[data-sj-page]{--sj-surface:#202833;--sj-surface-soft:#19212b;--sj-line:#34404d;--sj-ink:#f3f4ed;--sj-muted:#a8b4c1;--sj-mint:#a9e7ca;--sj-orange:#ffc17d;--sj-dim:#131b24}
#content[data-sj-page="memberHome"]{max-width:1220px;width:100%;align-self:center}
.sj-member-heading{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin:4px 0 20px;padding:4px 2px}.sj-member-heading h1{font-size:21px;letter-spacing:-.5px;margin:0}.sj-member-heading p{font-size:12px;color:var(--sj-muted);margin:5px 0 0}.sj-member-heading .sj-member-meta{flex:1;min-width:120px}.sj-member-heading .btn{font-size:12px;min-height:42px}.sj-member-heading .sj-back{width:42px;padding:0;font-size:20px}
#content[data-sj-page="memberHome"]>.member-ctx-bar{border-radius:16px;background:var(--sj-surface-soft);border-color:var(--sj-line);box-shadow:none;margin-bottom:16px}.member-ctx-bar .mcb-switch{max-width:150px;min-height:42px}
#content .sj-growth{padding:26px;border-radius:24px;background:var(--sj-surface-soft);border:1px solid var(--sj-line);box-shadow:0 8px 0 rgba(0,0,0,.08);margin-bottom:22px;overflow:hidden}
#content .sj-growth:hover{border-color:var(--sj-line);box-shadow:0 8px 0 rgba(0,0,0,.08)}
.sj-growth-heading{display:flex;justify-content:space-between;gap:20px;align-items:center;margin-bottom:22px}.sj-eyebrow{display:block;font-size:11px;font-weight:700;letter-spacing:2px;color:var(--sj-orange);margin-bottom:10px}.sj-growth-heading h2{font-size:27px;letter-spacing:-.8px;line-height:1.4;margin:0;color:var(--sj-ink)}.sj-heading-dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--sj-mint);margin-left:7px}.sj-growth-heading p{font-size:12px;color:var(--sj-muted);margin:8px 0 0;line-height:1.6}.sj-streak{display:grid;grid-template-columns:26px auto;align-items:center;gap:0 5px;flex:none;padding:12px 16px;border:1px solid #655238;border-radius:18px;background:#2c2822;color:var(--sj-orange)}.sj-streak svg{width:25px;height:30px}.sj-streak b{font-size:27px;font-variant-numeric:tabular-nums}.sj-streak b small{font-size:12px;margin-left:4px;font-weight:500}.sj-streak>span{grid-column:1/-1;font-size:10px;text-align:center;color:#ddbd94;margin-top:4px}
#content .sj-growth .member-growth-grid{gap:12px;margin:0}.sj-growth .member-growth-grid>.sj-metric{background:var(--sj-surface);border:1px solid var(--sj-line);padding:18px 16px;border-radius:17px;min-width:0}.sj-growth .member-growth-grid small{font-size:12px;color:var(--sj-muted);font-weight:500}.sj-growth .member-growth-grid b{font-size:34px;line-height:1.2;letter-spacing:-1px;margin:12px 0 10px;font-variant-numeric:tabular-nums;color:var(--sj-ink)}.sj-growth .member-growth-grid em{font-size:12px;letter-spacing:0;font-style:normal;font-weight:500;margin-left:7px;color:var(--sj-muted)}.sj-growth .member-growth-grid span{font-size:11px;line-height:1.65;color:#c4cfda}.sj-growth .member-growth-grid time{display:block;color:#a3afbc;font-size:10px;margin-top:6px}.sj-growth .member-growth-grid .sj-metric-training{background:#23362f;border-color:#365447}.sj-growth .sj-metric-training b{color:var(--sj-mint)}
.sj-section-line{display:flex;justify-content:space-between;gap:10px;align-items:center}.sj-section-line>b{font-size:14px;font-weight:700;color:var(--sj-ink)}.sj-section-line>span{font-size:11px;color:var(--sj-muted);line-height:1.5;text-align:right}.sj-week{margin-top:24px;padding-top:22px;border-top:1px solid var(--sj-line)}.sj-week ol{list-style:none;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:12px;margin:16px 0 0;padding:0}.sj-week li{display:flex;align-items:center;flex-direction:column;gap:8px;font-size:11px;color:var(--sj-muted)}.sj-week i{display:grid;place-items:center;width:42px;height:42px;border:1px solid #475362;border-radius:14px;font-style:normal;font-size:14px;color:#b9c2cc;background:#202833;box-shadow:0 3px 0 #111a21}.sj-week small{font-size:10px;min-height:15px}.sj-week .is-complete i{background:var(--sj-mint);color:#143b2b;border-color:#a9e7ca;box-shadow:0 3px 0 #578e75;font-size:22px;font-weight:800}.sj-week .is-today i{outline:2px solid var(--sj-orange);outline-offset:3px}.sj-week .is-today small{color:var(--sj-orange)}
.sj-milestone{display:flex;gap:14px;align-items:center;background:#252c32;border:1px solid #3c444c;border-radius:16px;margin:20px 0 24px;padding:16px}.sj-milestone-icon{display:grid;place-items:center;flex:none;width:44px;height:44px;border-radius:14px;background:#3c3428;color:#ffd397;font-size:30px;box-shadow:0 3px 0 #181b21}.sj-milestone>div{flex:1;min-width:0}.sj-milestone b,.sj-milestone span,.sj-milestone small{display:block}.sj-milestone b{font-size:13px;color:var(--sj-ink)}.sj-milestone>div>span{font-size:11px;color:var(--sj-muted);margin-top:5px}.sj-milestone small{font-size:10px;color:var(--sj-muted);margin-top:7px}.sj-milestone-track{height:6px;border-radius:10px;background:#111a22;overflow:hidden;margin-top:11px}.sj-milestone-track i{height:100%;display:block;border-radius:inherit;background:var(--sj-orange)}
.sj-delivery{margin-top:22px}.sj-growth .member-growth-actions{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-top:14px}.sj-growth .member-growth-actions .btn{display:flex;flex-direction:column;align-items:flex-start;justify-content:center;text-align:left;gap:5px;min-height:88px;position:relative;padding:14px 16px;border-radius:15px;background:#283440;border:1px solid #465565;border-bottom-width:4px;color:var(--sj-ink);box-shadow:none;transition:transform .15s,border-color .15s}.sj-growth .member-growth-actions .btn:hover{transform:translateY(-1px);border-color:#8299ac;filter:none}.sj-growth .member-growth-actions .btn:active{transform:translateY(2px);border-bottom-width:2px}.sj-growth .member-growth-actions .btn span{font-size:14px;font-weight:750}.sj-growth .member-growth-actions .btn small{font-size:10px;color:#bac7d2;font-weight:400;line-height:1.5}.sj-growth .member-growth-actions .sj-delivery-primary{background:#ffc17d;color:#2e251a;border-color:#ffc17d;border-bottom-color:#b97a3a}.sj-growth .member-growth-actions .sj-delivery-primary small{color:#624323}.sj-delivery-primary i{position:absolute;right:15px;top:12px;font-style:normal;font-size:21px}
.sj-followup{margin-top:25px;padding-top:21px;border-top:1px solid var(--sj-line)}.sj-growth .member-growth-reminders{margin-top:9px}.sj-growth .member-growth-reminders li{gap:12px;padding:12px 0;border-color:var(--sj-line);color:#d8c8af;line-height:1.65;font-size:12px}.sj-growth .member-growth-reminders li:first-child{border-top:0}.member-growth-reminders li>i{font-size:19px;font-style:normal;color:var(--sj-orange);width:25px;text-align:center;flex:none}.sj-growth .member-growth-reminders .btn{min-height:40px;padding:8px 12px;font-size:12px;border-radius:11px;background:#27323e;flex:none}.sj-growth .member-growth-note{margin:12px 0 0;color:#a6b2bf;font-size:11px;line-height:1.7}
#content[data-sj-page="memberHome"]>.card:not(.sj-growth){border-radius:21px;background:var(--sj-surface-soft);border-color:var(--sj-line);box-shadow:none;margin-top:18px}.sj-training-card .card-title{font-size:17px}.sj-training-card .member-home-training-bridge{padding:15px;border-radius:15px;background:var(--sj-surface);border:1px solid var(--sj-line)}.sj-training-card .member-next-action{display:none}.sj-training-card .sj-training-explainer{font-size:12px;line-height:1.8;color:var(--sj-muted);margin:12px 0}.sj-training-card .quick-grid{gap:8px;grid-template-columns:repeat(4,minmax(0,1fr))}.sj-training-card .quick-item{min-height:90px;border-radius:15px;background:var(--sj-surface);border-color:var(--sj-line);box-shadow:none;padding:13px 9px;font-size:12px}.sj-training-card .qi-ico{font-size:20px}.sj-training-card .quick-item:hover{border-color:#607c83;transform:translateY(-1px)}
.member-growth-timeline .card-title{font-size:18px}.member-growth-timeline ol{position:relative;margin:16px 0 0}.member-growth-timeline li{position:relative;padding:18px 0 18px 22px;border-color:var(--sj-line);gap:16px}.member-growth-timeline li:before{content:'';position:absolute;left:2px;top:25px;width:7px;height:7px;border:2px solid var(--sj-mint);border-radius:50%;background:var(--sj-surface-soft);z-index:1}.member-growth-timeline li:after{content:'';position:absolute;left:6px;top:36px;bottom:-22px;width:1px;background:#3e574f}.member-growth-timeline li:last-child:after{display:none}.member-growth-timeline time{font-size:11px;width:80px}.member-growth-timeline li b{font-size:13px}.member-growth-timeline li span{margin-top:5px;font-size:11px}.member-growth-timeline li .btn{font-size:11px;padding:7px 12px;min-height:38px}.member-growth-timeline .member-growth-comparison{background:var(--sj-surface);border-color:var(--sj-line);padding:16px;line-height:1.6}.member-growth-photo-comparison figure{padding:8px;background:var(--sj-surface);border:1px solid var(--sj-line);border-radius:17px}.member-growth-photo-comparison img{border-radius:11px}.member-growth-photo-comparison figcaption{padding:5px 0;font-size:11px}
/* Main workspaces: keep a consistent surface and quieter data hierarchy. */
#content[data-sj-page="dashboard"] .workspace-hero{border:1px solid #48564d;background:linear-gradient(115deg,#263b31,#1d2b2b 75%);box-shadow:none;border-radius:24px;padding:30px}.workspace-hero:after{opacity:.3}#content[data-sj-page="dashboard"] .workspace-hero h1{font-size:29px;line-height:1.4;letter-spacing:-.7px}#content[data-sj-page="dashboard"] .workspace-hero p{font-size:13px;line-height:1.8;color:#bdcbc4}.coach-command-hero .eyebrow{color:#a9e7ca;letter-spacing:1.5px}.coach-command-home .coach-command-stats{gap:12px;margin:22px 0}.coach-command-home .command-stat{border-radius:18px;background:#202a35;border-color:#3c4957;box-shadow:none;min-height:115px}.coach-command-home .command-stat b{font-size:32px;color:#f4f2e9;letter-spacing:-.7px}.coach-command-home .command-stat small{font-size:13px;color:#cbd3db}.coach-command-home .command-stat em{font-size:11px;color:#a8b7c5}.coach-command-home .card{background:#1b252f;border:1px solid #34434f;box-shadow:none;border-radius:21px}.coach-command-home .card-title{font-size:16px;line-height:1.6}.coach-command-home .command-muted{font-size:12px;line-height:1.85;color:#aebbc7}.coach-command-home .coach-priority-row,.coach-command-home .coach-prep-row{background:#232e39;border-color:#3d4c5b;border-radius:15px}.coach-command-home .coach-priority-row small,.coach-command-home .coach-prep-main span{color:#abbac8}.coach-command-home .coach-action-grid button{border-radius:15px;background:#26323e;border-color:#415361;min-height:105px}.coach-command-home .coach-action-grid small{line-height:1.6;color:#b3c1cd}.coach-command-home .showcase-home-promo{border-color:#67523a;background:#302b24;box-shadow:none;padding:16px 20px}.coach-command-home .showcase-home-promo:hover{box-shadow:none}.coach-command-home .btn:not(.ghost){background:#ffc17d;color:#302418;border:1px solid #ffc17d;border-bottom:3px solid #b87d3e;box-shadow:none}.workspace-home .tool-card{border-radius:19px;background:#202c36;border-color:#3a4c59;box-shadow:none}.workspace-home .tool-desc{color:#b5c3cf;font-size:12px;line-height:1.7}.workspace-home .tool-meta{font-size:11px}.workspace-home .tool-icon{border-radius:13px}.workspace-home .tool-card:active{transform:translateY(2px)}
#content[data-sj-page="reports"] .report-tile{border-radius:18px;border-color:#3a4957;background:#202c37;box-shadow:none;min-height:142px;padding:19px}.report-tile .rt-desc{line-height:1.7}#content[data-sj-page="library"] .ex-row{border-radius:16px;border-color:#344453;background:#1c2631;margin-bottom:10px}#content[data-sj-page="library"] .exercise-media{border-radius:14px;background:#223831;border-color:#3b6050;color:#b5ead1;padding:8px}.exercise-media figcaption{font-size:10px}.exercise-media svg{height:62px}
#bodyMetricSheet>div,#bodyMetricVersions>.card{border:1px solid #415361!important;background:#1b2631!important;box-shadow:0 18px 55px #0008!important;border-radius:24px!important;padding:24px!important}#bodyMetricSheet input{font-size:16px;min-height:44px;background:#141e29;border-color:#445464}#bodyMetricSheet .field label{line-height:1.5}#bodyMetricVersions .card-title{font-size:19px}#bodyMetricVersions p{font-size:13px;line-height:1.8;color:#bdcad5}#bodyMetricSheet .btn,#bodyMetricVersions .btn{min-height:44px;white-space:normal}
@media(min-width:1000px){.sj-growth .sj-week ol{max-width:700px}.sj-growth .sj-milestone{max-width:700px}#content[data-sj-page="memberHome"]>.card{margin-bottom:20px}}
@media(max-width:640px){#content .sj-growth{padding:20px 16px;border-radius:21px}.sj-member-heading{gap:9px;margin-bottom:14px}.sj-member-heading h1{font-size:18px}.sj-growth-heading{gap:10px;margin-bottom:18px;align-items:flex-start}.sj-growth-heading h2{font-size:22px;letter-spacing:-.6px}.sj-growth-heading p{max-width:230px;font-size:11px}.sj-streak{padding:9px 10px;border-radius:15px;grid-template-columns:20px auto}.sj-streak svg{width:20px;height:25px}.sj-streak b{font-size:23px}.sj-eyebrow{font-size:10px;letter-spacing:1px;margin-bottom:7px}#content .sj-growth .member-growth-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.sj-growth .member-growth-grid>.sj-metric{padding:14px 12px;border-radius:15px}.sj-growth .member-growth-grid b{font-size:29px;margin:10px 0 8px}.sj-growth .member-growth-grid small{font-size:11px}.sj-growth .member-growth-grid span{font-size:10px}.sj-section-line{align-items:flex-start}.sj-section-line>b{font-size:13px}.sj-section-line>span{font-size:10px;max-width:48%}.sj-week{margin-top:20px;padding-top:18px}.sj-week ol{gap:6px;margin-top:15px}.sj-week i{width:33px;height:36px;border-radius:11px;font-size:12px}.sj-week li{font-size:10px;gap:7px}.sj-week small{font-size:9px}.sj-milestone{padding:13px;gap:11px;margin:17px 0 22px}.sj-milestone-icon{width:35px;height:40px;font-size:25px}.sj-growth .member-growth-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.sj-growth .member-growth-actions .btn{min-height:82px;padding:12px 13px}.sj-growth .member-growth-actions .btn span{font-size:14px}.sj-followup{margin-top:22px}.sj-growth .member-growth-reminders li{font-size:11px;gap:8px}.sj-growth .member-growth-reminders .btn{padding:8px 10px}.sj-training-card .quick-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}.sj-training-card .quick-item{font-size:10px;padding:12px 5px}.sj-training-card .quick-item small{display:none!important}.member-growth-timeline li{gap:10px;padding-left:19px;flex-wrap:wrap}.member-growth-timeline time{width:auto;flex:0 0 100%;padding-left:0;font-size:10px}.member-growth-timeline li>div{flex:1}.member-growth-timeline li:before{top:20px}.member-growth-timeline li:after{top:31px}.member-growth-timeline .member-growth-photo-comparison{gap:8px}.member-growth-photo-comparison img{height:175px}#content[data-sj-page="dashboard"] .workspace-hero{padding:22px 19px;border-radius:21px}#content[data-sj-page="dashboard"] .workspace-hero h1{font-size:23px;max-width:240px}.coach-command-home .coach-command-stats{gap:9px;margin:17px 0}.coach-command-home .command-stat{min-height:104px;border-radius:16px}.coach-command-home .command-stat b{font-size:28px}.coach-command-home .card{border-radius:18px}.coach-command-home .coach-action-grid button{min-height:100px}.coach-command-home .card-title{font-size:15px}.coach-command-home .card-title .tag{font-size:10px}#bodyMetricSheet>div,#bodyMetricVersions>.card{padding:20px 16px!important}.member-ctx-bar .mcb-switch{max-width:125px}}

/* v442 · unify custom member/home components with the continuous work surface. */
#content[data-sj-page="members"] .mbr-top-grid{display:flex;gap:0;margin:0;border-top:1px solid var(--ui-line);border-bottom:1px solid var(--ui-line);}
#content[data-sj-page="members"] .mbr-stat{flex:1;min-width:0;background:transparent;border:0;border-right:1px solid var(--ui-line);border-radius:0;padding:14px 12px;box-shadow:none;}
#content[data-sj-page="members"] .mbr-stat:last-child{border-right:0;}
#content[data-sj-page="members"] .mbr-stat:hover{transform:none;background:rgba(255,255,255,.025);}
#content[data-sj-page="members"] .mgrid-grid{display:flex;flex-direction:column;gap:0;border-top:1px solid var(--ui-line);}
#content[data-sj-page="members"] .mgrid-card{display:grid;grid-template-columns:42px minmax(0,1fr) auto auto;align-items:center;gap:12px;min-height:64px;padding:9px 2px;background:transparent;border:0;border-bottom:1px solid var(--ui-line);border-radius:0;box-shadow:none;transform:none;}
#content[data-sj-page="members"] .mgrid-card:hover,#content[data-sj-page="members"] .mgrid-card.on{background:rgba(255,171,82,.07);border-color:var(--ui-line);box-shadow:none;transform:none;}
#content[data-sj-page="members"] .mgrid-av{width:42px;height:42px;}
#content[data-sj-page="members"] .mgrid-name{text-align:left;font-size:13px;}
#content[data-sj-page="members"] .mgrid-meta{font-size:11px;text-align:left;}
#content[data-sj-page="members"] .mgrid-stat{font-size:11px;white-space:nowrap;}
#content[data-sj-page="members"] .mbr-detail-grid>.card{border-bottom:1px solid var(--ui-line);}
#content[data-sj-page="dashboard"] .coach-command-home .card{background:transparent;border:0;border-bottom:1px solid var(--ui-line);border-radius:0;padding-left:2px;padding-right:2px;}
#content[data-sj-page="dashboard"] .coach-command-home .coach-priority-row,#content[data-sj-page="dashboard"] .coach-command-home .coach-prep-row{background:transparent;border:0;border-bottom:1px solid var(--ui-line);border-radius:0;}
#content[data-sj-page="dashboard"] .coach-command-home .coach-action-grid button{background:transparent;border:0;border-bottom:1px solid var(--ui-line);border-radius:0;}
@media(max-width:640px){#content[data-sj-page="members"] .mbr-top-grid{display:grid;grid-template-columns:repeat(2,1fr)}#content[data-sj-page="members"] .mbr-stat{border-right:1px solid var(--ui-line);border-bottom:1px solid var(--ui-line)}#content[data-sj-page="members"] .mbr-stat:nth-child(2n){border-right:0}#content[data-sj-page="members"] .mgrid-card{grid-template-columns:38px minmax(0,1fr) auto;gap:9px;min-height:58px}#content[data-sj-page="members"] .mgrid-av{width:38px;height:38px}#content[data-sj-page="members"] .mgrid-stat{grid-column:2 / 4;grid-row:2;font-size:10px;margin-top:-7px}#content[data-sj-page="members"] .mgrid-card{padding:9px 0 8px;grid-template-rows:auto auto}}

/* v443 · unified product shell: one canvas, one current object, one primary action. */
:root{--app-canvas:#0c1319;--app-surface:#151f28;--app-line:rgba(182,204,216,.16);--app-muted:#96a7b5;--app-accent:#ffb562;--app-focus:#a9e7ca;--app-radius:14px;}
body{background:var(--app-canvas);}
.main{background:var(--app-canvas);}
.topbar{height:58px;background:rgba(12,19,25,.94);border-bottom:1px solid var(--app-line);backdrop-filter:blur(18px);}
.topbar .crumb{font-weight:800;letter-spacing:.1px;color:#f4f1e9;}
.content{max-width:1180px;width:min(1180px,calc(100% - 32px));padding:18px 0 92px;gap:0;background:var(--app-canvas);}
#content[data-sj-page]{--border:var(--app-line);--border2:var(--app-line);--card:transparent;--panel:var(--app-surface);}
#content[data-sj-page]>.card,#content[data-sj-page]>.section-hint,#content[data-sj-page]>.library-browser,#content[data-sj-page]>.reports-toolbar{background:transparent!important;border:0!important;border-bottom:1px solid var(--app-line)!important;border-radius:0!important;box-shadow:none!important;margin:0;padding:18px 2px;}
#content[data-sj-page] .card-title{font-size:15px;line-height:1.55;letter-spacing:.05px;}
#content[data-sj-page] .section-hint{padding:8px 2px 14px;color:var(--app-muted);}
#content[data-sj-page] .btn{border-radius:10px;box-shadow:none;}
#content[data-sj-page] .btn:not(.ghost){background:var(--app-accent);border-color:var(--app-accent);color:#2e241a;}
.workspace-home{width:100%;max-width:1080px;margin:0 auto;gap:0;}
.workspace-home .workspace-hero{border-radius:20px;margin-bottom:0;box-shadow:none;border:1px solid rgba(169,231,202,.28);}
.workspace-home .card,.coach-command-home .card{background:transparent;border:0;border-bottom:1px solid var(--app-line);border-radius:0;box-shadow:none;padding:18px 2px;}
.coach-command-home .coach-command-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:0;margin:0;border-top:1px solid var(--app-line);border-bottom:1px solid var(--app-line);}
.coach-command-home .command-stat{min-height:84px;border:0;border-right:1px solid var(--app-line);border-radius:0;background:transparent!important;padding:15px 14px;box-shadow:none;}
.coach-command-home .command-stat:last-child{border-right:0;}
.coach-command-home .command-stat:hover{transform:none;background:rgba(255,255,255,.025)!important;}
.coach-command-home .coach-priority-row,.coach-command-home .coach-prep-row,.coach-command-home .coach-action-grid button{background:transparent;border:0;border-bottom:1px solid var(--app-line);border-radius:0;box-shadow:none;}
.coach-command-home .coach-action-grid{display:flex;flex-wrap:wrap;gap:0;}
.coach-command-home .coach-action-grid button{flex:1 1 150px;min-height:76px;text-align:left;padding:14px 10px;}
.workspace-reliability{position:sticky;top:58px;z-index:10;background:rgba(21,31,40,.96)!important;border:1px solid var(--app-line)!important;border-radius:12px!important;padding:9px 12px!important;margin:10px 0!important;backdrop-filter:blur(16px);}
.workspace-reliability-copy small{line-height:1.4;}
.mobile-tabs{background:rgba(12,19,25,.96);border-top:1px solid var(--app-line);backdrop-filter:blur(18px);}
.mobile-tabs button{background:transparent;border:0;}
/* Members: a work queue, never a contact-card wall. */
#content[data-sj-page="members"] .mgrid-grid{display:flex;flex-direction:column;gap:0;border-top:1px solid var(--app-line);}
#content[data-sj-page="members"] .mgrid-card{display:grid;grid-template-columns:44px minmax(0,1fr) auto auto;align-items:center;gap:12px;min-height:66px;padding:9px 2px;background:transparent;border:0;border-bottom:1px solid var(--app-line);border-radius:0;box-shadow:none;transform:none;}
#content[data-sj-page="members"] .mgrid-card:hover,#content[data-sj-page="members"] .mgrid-card.on{background:rgba(255,181,98,.07);border-color:var(--app-line);box-shadow:none;transform:none;}
#content[data-sj-page="members"] .mgrid-name{text-align:left;font-size:13px;font-weight:800;}
#content[data-sj-page="members"] .mgrid-meta{text-align:left;font-size:11px;color:var(--app-muted);}
#content[data-sj-page="members"] .mgrid-stat{font-size:11px;white-space:nowrap;}
#content[data-sj-page="members"] .mbr-top-grid{display:flex;gap:0;border-top:1px solid var(--app-line);border-bottom:1px solid var(--app-line);margin:0;}
#content[data-sj-page="members"] .mbr-stat{flex:1;background:transparent;border:0;border-right:1px solid var(--app-line);border-radius:0;box-shadow:none;padding:14px 12px;}
#content[data-sj-page="members"] .mbr-stat:last-child{border-right:0;}
#content[data-sj-page="members"] .mbr-stat:hover{transform:none;background:rgba(255,255,255,.025);}
/* Schedule and training: use rows and sections, with only the current task emphasized. */
#content[data-sj-page="schedule"] .schedule-page .card,#content[data-sj-page="training"] .training-page .card{background:transparent;border:0;border-bottom:1px solid var(--app-line);border-radius:0;box-shadow:none;}
#content[data-sj-page="schedule"] .schedule-grid{border:1px solid var(--app-line);border-radius:14px;overflow:hidden;}
#content[data-sj-page="training"] .training-session-shell{max-width:760px;margin:0 auto;}
#content[data-sj-page="training"] .exercise-card{border-radius:12px;box-shadow:none;}
@media(max-width:640px){.content{width:calc(100% - 24px);padding-top:12px}.topbar{height:54px}.workspace-reliability{top:54px}.coach-command-home .coach-command-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.coach-command-home .command-stat:nth-child(2){border-right:0}.coach-command-home .command-stat:nth-child(-n+2){border-bottom:1px solid var(--app-line)}#content[data-sj-page="members"] .mbr-top-grid{display:grid;grid-template-columns:repeat(2,1fr)}#content[data-sj-page="members"] .mbr-stat{border-bottom:1px solid var(--app-line)}#content[data-sj-page="members"] .mbr-stat:nth-child(2n){border-right:0}#content[data-sj-page="members"] .mgrid-card{grid-template-columns:38px minmax(0,1fr) auto;gap:9px;min-height:60px;padding:9px 0 8px}#content[data-sj-page="members"] .mgrid-av{width:38px;height:38px}#content[data-sj-page="members"] .mgrid-stat{grid-column:2 / 4;grid-row:2;margin-top:-7px;font-size:10px}}
@media(max-width:360px){.sj-streak{padding:8px}.sj-growth-heading h2{font-size:20px}.sj-heading-dot{display:none}.sj-week ol{gap:3px}.sj-week i{width:30px;height:33px}.sj-growth .member-growth-grid>.sj-metric{padding:12px 10px}.sj-growth .member-growth-grid b{font-size:26px}.sj-training-card .quick-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(prefers-reduced-motion:reduce){.sj-growth *,.workspace-home *{transition:none!important;animation:none!important;scroll-behavior:auto!important}}

/* v444 · mobile member-home guardrails: prevent oversized placeholder media and date overflow. */
#content[data-sj-page="memberHome"]{width:min(760px,calc(100% - 24px));overflow-x:hidden;}
#content[data-sj-page="memberHome"] .sj-growth{width:100%;max-width:100%;box-sizing:border-box;overflow:hidden;}
#content[data-sj-page="memberHome"] .sj-growth-heading{min-width:0;}
#content[data-sj-page="memberHome"] .sj-streak{width:auto;min-width:82px;max-width:110px;box-sizing:border-box;overflow:hidden;}
#content[data-sj-page="memberHome"] .sj-streak svg{display:block!important;width:25px!important;height:30px!important;max-width:25px!important;max-height:30px!important;min-width:25px!important;min-height:30px!important;}
#content[data-sj-page="memberHome"] .sj-streak b{font-size:23px!important;line-height:1!important;}
#content[data-sj-page="memberHome"] .sj-growth svg:not(.sj-streak svg){max-width:100%;height:auto;}
#content[data-sj-page="memberHome"] .sj-week{min-width:0;overflow:hidden;}
#content[data-sj-page="memberHome"] .sj-week ol{display:grid!important;grid-template-columns:repeat(7,minmax(0,1fr))!important;width:100%!important;min-width:0!important;gap:5px!important;overflow:hidden!important;}
#content[data-sj-page="memberHome"] .sj-week li{min-width:0!important;width:auto!important;overflow:hidden;text-align:center;font-size:10px!important;}
#content[data-sj-page="memberHome"] .sj-week li>span,#content[data-sj-page="memberHome"] .sj-week li>small{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
#content[data-sj-page="memberHome"] .sj-week i{width:32px!important;height:34px!important;max-width:100%;font-size:12px!important;box-sizing:border-box;}
#content[data-sj-page="memberHome"] .member-growth-timeline time{white-space:nowrap;}
#content[data-sj-page="memberHome"] .member-growth-timeline li>div{min-width:0;overflow-wrap:anywhere;}
#content[data-sj-page="memberHome"] .member-growth-timeline li b,#content[data-sj-page="memberHome"] .member-growth-timeline li span{overflow-wrap:anywhere;word-break:break-word;}
@media(max-width:640px){#content[data-sj-page="memberHome"] .sj-growth{padding:16px 13px!important;border-radius:16px!important;margin-bottom:12px!important}#content[data-sj-page="memberHome"] .sj-growth-heading h2{font-size:20px!important;line-height:1.25!important}#content[data-sj-page="memberHome"] .sj-growth-heading p{font-size:10px!important;max-width:180px!important}#content[data-sj-page="memberHome"] .sj-streak{padding:7px 8px!important;min-width:72px;grid-template-columns:20px auto!important}#content[data-sj-page="memberHome"] .sj-streak svg{width:20px!important;height:25px!important;max-width:20px!important;max-height:25px!important;min-width:20px!important;min-height:25px!important}#content[data-sj-page="memberHome"] .sj-week ol{gap:3px!important}#content[data-sj-page="memberHome"] .sj-week li{gap:4px!important;font-size:9px!important}#content[data-sj-page="memberHome"] .sj-week i{width:28px!important;height:30px!important;font-size:11px!important}#content[data-sj-page="memberHome"] .sj-week small{font-size:8px!important;min-height:12px!important}#content[data-sj-page="memberHome"] .member-growth-timeline li{padding-left:18px!important;gap:8px!important}#content[data-sj-page="memberHome"] .member-growth-timeline li .btn{padding:6px 8px!important;font-size:10px!important}}

/* v439 · product shell: continuous work surface instead of stacked tiles. */
#content[data-sj-page="dashboard"],#content[data-sj-page="schedule"],#content[data-sj-page="members"],#content[data-sj-page="reports"],#content[data-sj-page="library"]{--ui-bg:#0e151c;--ui-surface:#18232d;--ui-line:rgba(173,196,211,.16);--ui-muted:#9eacb9;background:var(--ui-bg);}
#content[data-sj-page="dashboard"] .coach-command-home,#content[data-sj-page="schedule"] .schedule-page,#content[data-sj-page="members"] .members-page,#content[data-sj-page="reports"] .reports-page,#content[data-sj-page="library"] .library-page{max-width:1180px;margin:0 auto;}
#content[data-sj-page="dashboard"] .coach-command-home>.card,#content[data-sj-page="schedule"] .card,#content[data-sj-page="members"] .card,#content[data-sj-page="reports"] .card,#content[data-sj-page="library"] .card{background:transparent;border:0;border-bottom:1px solid var(--ui-line);border-radius:0;box-shadow:none;padding:18px 2px;margin:0;}
#content[data-sj-page="dashboard"] .coach-command-home>.card:last-child,#content[data-sj-page="schedule"] .card:last-child,#content[data-sj-page="members"] .card:last-child,#content[data-sj-page="reports"] .card:last-child,#content[data-sj-page="library"] .card:last-child{border-bottom:0;}
#content[data-sj-page="dashboard"] .coach-command-home .card-title,#content[data-sj-page="schedule"] .card-title,#content[data-sj-page="members"] .card-title,#content[data-sj-page="reports"] .card-title,#content[data-sj-page="library"] .card-title{display:flex;align-items:baseline;gap:8px;margin:0 0 12px;font-size:15px;letter-spacing:.1px;}
#content[data-sj-page="dashboard"] .coach-command-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:0;margin:0;border-top:1px solid var(--ui-line);border-bottom:1px solid var(--ui-line);}
#content[data-sj-page="dashboard"] .coach-command-home .command-stat{min-height:88px;border:0;border-right:1px solid var(--ui-line);border-radius:0;background:transparent;padding:16px 14px;box-shadow:none;}
#content[data-sj-page="dashboard"] .coach-command-home .command-stat:last-child{border-right:0;}
#content[data-sj-page="dashboard"] .coach-command-home .coach-action-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:0;border:1px solid var(--ui-line);border-radius:14px;overflow:hidden;background:rgba(24,35,45,.62);}
#content[data-sj-page="dashboard"] .coach-command-home .coach-action-grid button{min-height:86px;border:0;border-right:1px solid var(--ui-line);border-radius:0;background:transparent;box-shadow:none;}
#content[data-sj-page="dashboard"] .coach-command-home .coach-action-grid button:last-child{border-right:0;}
#content[data-sj-page="dashboard"] .coach-command-home .coach-action-grid button:hover{background:rgba(169,231,202,.08);transform:none;}
#content[data-sj-page="dashboard"] .coach-command-home .coach-priority-row,#content[data-sj-page="dashboard"] .coach-command-home .coach-prep-row{border:0;border-bottom:1px solid var(--ui-line);border-radius:0;background:transparent;padding:12px 2px;}
#content[data-sj-page="schedule"] .schedule-overview{border:1px solid var(--ui-line);border-radius:16px;background:linear-gradient(120deg,#1c2c35,#162128);padding:20px;margin-bottom:4px;}
#content[data-sj-page="schedule"] .today-course-card{border:0;border-bottom:1px solid var(--ui-line);border-radius:0;background:transparent;box-shadow:none;padding:14px 2px;}
#content[data-sj-page="schedule"] .timetable-scroll{border:1px solid var(--ui-line);border-radius:14px;background:#121b23;}
#content[data-sj-page="members"] .member-row{border:0;border-bottom:1px solid var(--ui-line);border-radius:0;background:transparent;padding:13px 2px;}
#content[data-sj-page="members"] .member-row:hover{background:rgba(169,231,202,.05);}
#content[data-sj-page="reports"] .report-tile{border:1px solid var(--ui-line);background:var(--ui-surface);border-radius:14px;box-shadow:none;}
#content[data-sj-page="library"] .library-cards{gap:0;border:1px solid var(--ui-line);border-radius:14px;overflow:hidden;background:var(--ui-surface);}
#content[data-sj-page="library"] .library-cards .ex-row{border:0;border-bottom:1px solid var(--ui-line);border-radius:0;background:transparent;margin:0;padding:14px;}
#content[data-sj-page="library"] .library-cards .ex-row:last-child{border-bottom:0;}
@media(max-width:640px){
  #content[data-sj-page="dashboard"] .coach-command-stats{grid-template-columns:repeat(2,minmax(0,1fr));}
  #content[data-sj-page="dashboard"] .coach-command-home .command-stat:nth-child(2){border-right:0;}
  #content[data-sj-page="dashboard"] .coach-command-home .command-stat:nth-child(-n+2){border-bottom:1px solid var(--ui-line);}
  #content[data-sj-page="dashboard"] .coach-command-home .coach-action-grid{grid-template-columns:repeat(2,minmax(0,1fr));}
  #content[data-sj-page="dashboard"] .coach-command-home .coach-action-grid button:nth-child(2n){border-right:0;}
  #content[data-sj-page="dashboard"] .coach-command-home .coach-action-grid button:nth-child(-n+2){border-bottom:1px solid var(--ui-line);}
  #content[data-sj-page="schedule"] .schedule-overview{padding:16px;border-radius:14px;}
  #content[data-sj-page="dashboard"] .coach-command-home>.card,#content[data-sj-page="schedule"] .card,#content[data-sj-page="members"] .card{padding-left:0;padding-right:0;}
}

#content[data-sj-page="training"] .card,#content[data-sj-page="training"] .step-card,#content[data-sj-page="training"] .step-block{background:#1d2934;border-color:#3a4e5b;border-radius:19px;box-shadow:none}#content[data-sj-page="training"] .btn{min-height:44px;border-radius:13px}#content[data-sj-page="training"] input,#content[data-sj-page="training"] select{min-height:42px;font-size:16px}#content[data-sj-page="training"] .card-title{line-height:1.7}#content[data-sj-page="training"] .step-card .d{color:#b4c2cd;line-height:1.7}

/* Keep the enhanced member selector wide enough for a readable name. */
.member-ctx-bar .cs-dropdown{width:112px!important;flex:0 0 112px;max-width:42%}.member-ctx-bar .cs-dropdown-btn{min-height:44px;padding:10px 12px;gap:6px;line-height:1.5;white-space:normal;word-break:normal;overflow-wrap:anywhere}.member-ctx-bar .cs-dropdown-list{right:0;left:auto;min-width:180px;max-width:min(280px,80vw)}

/* v434：工作台密度与任务层级。首页只承担“今天做什么”，详情页承载编辑。 */
:root{--app-content-max:1180px;--app-radius:16px}
.main{background:#0d1218}.content{width:min(var(--app-content-max),calc(100% - 32px));margin:0 auto;padding:18px 0 92px;gap:14px}
.topbar{height:58px;padding:0 18px;background:rgba(13,18,24,.94);border-bottom:1px solid #26313d;backdrop-filter:blur(16px);z-index:30}.topbar .crumb{font-size:15px;font-weight:760}.topbar-status-group{gap:7px}.topbar-status-group .btn{min-height:36px;padding:7px 11px;border-radius:11px;font-size:12px}.app-version-badge{font-size:11px;padding:7px 9px;border-radius:999px}
.workspace-home{gap:14px}.workspace-home .workspace-hero{margin:0;border-radius:var(--app-radius);padding:22px 24px;min-height:132px}.workspace-home .workspace-hero h1{font-size:25px;line-height:1.35}.workspace-home .workspace-hero p{font-size:12px;line-height:1.6;margin-top:7px}.workspace-home .hero-burbby{width:76px;height:76px;right:20px;bottom:17px}.workspace-home .hero-burbby img{width:66px;height:66px}
.coach-command-home .coach-command-stats{gap:10px;margin:14px 0}.coach-command-home .command-stat{min-height:92px;border-radius:var(--app-radius);padding:13px 14px}.coach-command-home .command-stat>b{font-size:27px}.coach-command-home .command-stat small{font-size:11px;line-height:1.45}.coach-command-home .card{border-radius:var(--app-radius);padding:16px}.coach-command-home .card-title{font-size:14px}.coach-command-home .coach-priority-list,.coach-command-home .coach-prep-list{gap:7px}.coach-command-home .coach-priority-row,.coach-command-home .coach-prep-row{min-height:54px;border-radius:12px;padding:10px 11px}.coach-command-home .coach-action-grid{gap:8px}.coach-command-home .coach-action-grid button{min-height:78px;border-radius:12px;padding:11px 9px}.coach-command-home .coach-action-grid button span{font-size:18px}.coach-command-home .coach-action-grid button b{font-size:12px}.coach-command-home .coach-action-grid button small{font-size:10px}.workspace-home .tool-card{border-radius:var(--app-radius);padding:14px;min-height:132px}.workspace-home .tool-title{font-size:14px}.workspace-home .tool-desc{font-size:11px}.workspace-home .tool-meta{font-size:10px}
.mobile-tabs{height:64px;padding:5px 8px 7px;background:rgba(13,18,24,.98);border-top:1px solid #27323e;backdrop-filter:blur(16px)}.mobile-tabs button{min-height:50px;border-radius:11px;color:#8391a0;font-size:10px}.mobile-tabs button.active{color:#ffc17d;background:#202b36}.mobile-tabs .mt-ico{font-size:18px;line-height:20px}
@media(max-width:640px){.content{width:calc(100% - 20px);padding:12px 0 78px;gap:10px}.topbar{height:52px;padding:0 10px}.topbar .global-back{width:38px;height:36px;padding:0;font-size:0}.topbar .global-back:after{content:'‹';font-size:26px}.topbar .crumb{font-size:14px}.topbar-status-group{gap:4px}.topbar-status-group .topbar-update-btn{display:none}.topbar-status-group .btn{min-height:34px;padding:6px 8px;font-size:11px}.app-version-badge{padding:6px 8px;font-size:10px}.workspace-home{gap:10px}.workspace-home .workspace-hero{padding:18px 16px;min-height:112px;border-radius:15px}.workspace-home .workspace-hero h1{font-size:21px;max-width:220px}.workspace-home .workspace-hero p{font-size:11px;max-width:230px}.workspace-home .hero-burbby{width:62px;height:62px;right:14px;bottom:15px}.workspace-home .hero-burbby img{width:54px;height:54px}.coach-command-home .coach-command-stats{gap:7px;margin:10px 0}.coach-command-home .command-stat{min-height:78px;border-radius:13px;padding:10px}.coach-command-home .command-stat>b{font-size:23px}.coach-command-home .command-stat small{font-size:10px}.coach-command-home .command-stat em{display:none}.coach-command-home .card{padding:13px;border-radius:14px}.coach-command-home .card-title{font-size:13px}.coach-command-home .coach-priority-row{padding:9px 8px}.coach-command-home .coach-prep-row{display:grid;grid-template-columns:42px 1fr auto;gap:8px}.coach-command-home .coach-prep-actions{display:flex;flex-direction:column;gap:5px}.coach-command-home .coach-prep-actions .btn{font-size:10px;padding:6px 8px;min-height:32px}.coach-command-home .showcase-home-promo{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;padding:13px 14px}.coach-command-home .showcase-home-promo-side{width:auto;align-items:flex-end;min-width:102px}.coach-command-home .showcase-home-promo-side strong{font-size:20px}.coach-command-home .showcase-home-promo-side small{font-size:8px}.coach-command-home .showcase-home-cta{width:auto}.coach-command-home .coach-roster-card p{margin:6px 0;font-size:11px;line-height:1.6}.coach-command-home .coach-roster-card .btn{min-height:38px;font-size:11px}.site-footer{display:none}}

/* v446 premium workspace visual pass: same business structure, new visual hierarchy */
body:has(.coach-command-home){
  background:
    radial-gradient(900px 420px at 78% 3%,rgba(27,78,112,.42),transparent 64%),
    radial-gradient(620px 360px at 8% 62%,rgba(21,49,70,.38),transparent 68%),
    #07131f;
}
body:has(.coach-command-home) .topbar{background:rgba(5,15,25,.72);border-bottom:1px solid rgba(174,211,233,.14);backdrop-filter:blur(18px)}
.coach-command-home{position:relative;max-width:1080px;padding:4px 12px 42px;color:#eef5f4}
.coach-command-home:before{content:'';position:absolute;z-index:-1;inset:-30px -28px auto;height:370px;pointer-events:none;background:linear-gradient(125deg,rgba(16,44,65,.62),rgba(7,19,31,0) 72%);border-radius:0 0 46% 30%}
.coach-command-home .workspace-hero{min-height:208px;margin:0 0 12px;padding:28px 26px;border:1px solid rgba(157,203,227,.23);border-radius:25px;background:linear-gradient(132deg,rgba(16,45,67,.92),rgba(13,31,46,.78) 58%,rgba(15,34,48,.48));box-shadow:inset 0 1px rgba(255,255,255,.08),0 18px 60px rgba(0,0,0,.18);overflow:hidden}
.coach-command-home .workspace-hero:after{content:'';position:absolute;right:-8%;top:-34%;width:54%;height:170%;background:radial-gradient(ellipse at center,rgba(101,157,186,.17),transparent 64%);transform:rotate(-15deg);pointer-events:none}
.coach-command-home .hero-copy{position:relative;z-index:1;max-width:64%}
.coach-command-home .workspace-hero .eyebrow{color:#9fe2cc;font-size:10px;letter-spacing:2px;font-weight:800}
.coach-command-home .workspace-hero h1{margin:14px 0 8px;color:#f5f6f1;font-size:clamp(25px,4vw,34px);line-height:1.22;letter-spacing:-1px;font-weight:760}
.coach-command-home .workspace-hero p{max-width:360px;color:#b7c8d2;font-size:13px;line-height:1.8}
.coach-command-home .hero-burbby{z-index:2;filter:drop-shadow(0 12px 20px rgba(88,173,195,.18))}
.coach-command-home .workspace-reliability,.coach-command-home .card{background:rgba(15,32,47,.68);border-color:rgba(157,203,227,.16);box-shadow:inset 0 1px rgba(255,255,255,.035)}
.coach-command-home .coach-command-stats{gap:1px;margin:12px 0;background:rgba(156,201,226,.13);border:1px solid rgba(156,201,226,.14);border-radius:19px;overflow:hidden}
.coach-command-home .command-stat{min-height:92px;border:0;border-right:1px solid rgba(156,201,226,.12);border-radius:0;background:rgba(13,30,44,.72);box-shadow:none}
.coach-command-home .command-stat:last-child{border-right:0}.coach-command-home .command-stat b{font-size:27px;color:#f0f5f3}.coach-command-home .command-stat small{font-size:11px;color:#b3c4cf}.coach-command-home .command-stat em{color:#7ee0bc}
.coach-command-home .card-title{color:#f0f5f3;letter-spacing:.1px}.coach-command-home .command-muted,.coach-command-home .coach-priority-row small{color:#9fb2bf}
.coach-command-home .coach-priority-row,.coach-command-home .coach-prep-row{background:rgba(20,42,59,.45);border-color:rgba(157,203,227,.13)}
.coach-command-home .btn:not(.ghost){background:linear-gradient(135deg,#ffc271,#f69b3c);border-color:#ffc271;color:#2b2116;box-shadow:0 8px 20px rgba(241,155,61,.17)}
.coach-command-home .btn.ghost{background:rgba(138,190,218,.06);border-color:rgba(157,203,227,.24);color:#d6e3e7}
@media(max-width:640px){
  .coach-command-home{padding:0 8px 34px}.coach-command-home .workspace-hero{min-height:177px;padding:23px 18px;border-radius:21px}.coach-command-home .hero-copy{max-width:72%}.coach-command-home .workspace-hero h1{font-size:24px;letter-spacing:-.7px}.coach-command-home .workspace-hero p{font-size:11px;line-height:1.65}.coach-command-home .hero-burbby{width:70px;height:82px;right:11px;bottom:16px}.coach-command-home .coach-command-stats{border-radius:16px}.coach-command-home .command-stat{min-height:79px;padding:10px 8px}.coach-command-home .command-stat b{font-size:22px}.coach-command-home .command-stat small{font-size:9px}.coach-command-home .card{padding:14px 12px}.coach-command-home .card-title{font-size:13px}
}
.peak-next-course,.peak-week{margin:12px 0 0;padding:18px 20px;border:1px solid rgba(157,203,227,.16);border-radius:21px;background:linear-gradient(135deg,rgba(20,46,65,.72),rgba(11,28,43,.72));box-shadow:inset 0 1px rgba(255,255,255,.045)}
.peak-section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px}.peak-kicker{color:#9fe2cc;font-size:10px;font-weight:800;letter-spacing:1.6px}.peak-section-head h2{margin:5px 0 3px;color:#f0f5f3;font-size:20px;line-height:1.3;letter-spacing:-.4px}.peak-section-head p{margin:0;color:#a9bbc5;font-size:12px}.peak-next-body{display:flex;align-items:center;gap:13px;margin-top:16px;padding-top:14px;border-top:1px solid rgba(157,203,227,.13)}.peak-next-copy{flex:1;min-width:0}.peak-next-copy b,.peak-next-copy small{display:block}.peak-next-copy b{font-size:25px;color:#f7f5ec;letter-spacing:-.6px}.peak-next-copy small{margin-top:4px;color:#a9bbc5;font-size:11px}.peak-next-body>.btn{min-width:108px}.peak-week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px;margin-top:15px}.peak-day{display:flex;flex-direction:column;align-items:center;gap:4px;padding:10px 3px;border:1px solid rgba(157,203,227,.12);border-radius:13px;background:rgba(13,31,46,.46);color:#b9c8d0}.peak-day small{font-size:10px}.peak-day b{font-size:17px;color:#e9efee}.peak-day i{width:6px;height:6px;border-radius:50%;background:#647682}.peak-day i.has{background:#67d9b4;box-shadow:0 0 9px rgba(103,217,180,.55)}.peak-day.today{border-color:#f6ad51;color:#ffc271;background:rgba(123,76,31,.16)}.peak-day.today b{color:#ffd18a}
@media(max-width:640px){.peak-next-course,.peak-week{padding:15px 14px;border-radius:17px}.peak-section-head h2{font-size:17px}.peak-next-body{gap:9px}.peak-next-copy b{font-size:22px}.peak-next-body>.btn{min-width:86px;font-size:11px;padding:8px 9px}.peak-week-strip{gap:4px}.peak-day{padding:8px 2px;border-radius:10px}.peak-day small{font-size:9px}.peak-day b{font-size:15px}}

/* v447 modern product shell: typography, topbar and contrast hierarchy */
body:has(.coach-command-home),body:has(.ui-member-home),body:has(.ui-members-page){font-family:Inter,-apple-system,BlinkMacSystemFont,"SF Pro Display","PingFang SC","Helvetica Neue",sans-serif;letter-spacing:.01em}
body:has(.coach-command-home) .topbar{height:64px;padding:0 18px;background:rgba(4,14,24,.76);border-bottom:1px solid rgba(180,214,233,.13);box-shadow:0 5px 30px rgba(0,0,0,.12)}
body:has(.coach-command-home) .topbar .crumb{display:flex;align-items:center;gap:9px;color:#eef5f4;font-size:15px;font-weight:720;letter-spacing:.2px}
body:has(.coach-command-home) .topbar .crumb:before{content:'';width:25px;height:25px;display:inline-block;border-radius:8px;background:linear-gradient(145deg,#ffc878,#e38b38);mask:url('icon-192.png') center/contain no-repeat;-webkit-mask:url('icon-192.png') center/contain no-repeat;box-shadow:0 0 18px rgba(255,190,107,.2)}
body:has(.coach-command-home) .topbar .menu-toggle{width:38px;height:38px;border-radius:12px;background:rgba(130,180,208,.08);border-color:rgba(180,214,233,.22);font-size:15px;color:#dce9eb}
body:has(.coach-command-home) .topbar .global-back{border:0;background:transparent;color:#9eb2be}
body:has(.coach-command-home) .topbar-status-group{gap:7px}
body:has(.coach-command-home) .app-version-badge{border:1px solid rgba(108,226,185,.22);background:rgba(42,147,111,.17);color:#9ce7c7;border-radius:999px;font-size:10px;padding:7px 10px}
body:has(.coach-command-home) .topbar-sync-btn{border:1px solid rgba(131,203,235,.21);background:rgba(89,157,194,.1);color:#bfe6f0;border-radius:999px;font-size:11px;padding:7px 12px}
body:has(.coach-command-home) .topbar-update-btn{border-color:rgba(180,214,233,.16);background:rgba(180,214,233,.05);color:#a9bbc5;border-radius:999px;font-size:11px;padding:7px 11px}
.coach-command-home .workspace-hero h1{font-weight:650;letter-spacing:-.7px}.coach-command-home .workspace-hero p{letter-spacing:.02em}
.coach-command-home .peak-next-course,.coach-command-home .peak-week{background:linear-gradient(140deg,rgba(23,51,72,.78),rgba(10,27,42,.74));border-color:rgba(172,210,227,.19);box-shadow:0 18px 50px rgba(0,0,0,.14),inset 0 1px rgba(255,255,255,.05)}
.coach-command-home .peak-section-head h2{font-weight:650}.coach-command-home .peak-next-copy b{font-weight:650}
@media(max-width:640px){body:has(.coach-command-home) .topbar{height:56px;padding:0 10px}body:has(.coach-command-home) .topbar .crumb{font-size:14px}body:has(.coach-command-home) .topbar .crumb:before{width:22px;height:22px}body:has(.coach-command-home) .topbar-status-group{gap:4px}body:has(.coach-command-home) .topbar-sync-btn{font-size:10px;padding:6px 9px}}
body:has(.coach-command-home) .topbar .crumb:before{background:transparent url('icon-192.png') center/contain no-repeat;mask:none;-webkit-mask:none;box-shadow:none}
body:has(.coach-command-home) .topbar #crumb{color:#eef5f4!important}

/* Approved homepage hero: Burbby belongs beside the main headline, not inside the course reminder. */
.coach-command-home .workspace-hero{position:relative;min-height:220px;padding-right:31%}
.coach-command-home .workspace-hero .hero-copy{max-width:68%}
.coach-command-home .workspace-hero .hero-burbby{position:absolute;right:22px;top:30px;bottom:auto;width:126px;height:156px;display:flex;flex-direction:column;align-items:center;justify-content:flex-start;background:transparent;border:0;padding:0;cursor:pointer;z-index:3}
.coach-command-home .workspace-hero .hero-burbby img{width:104px;height:122px;object-fit:contain;filter:drop-shadow(0 12px 18px rgba(55,170,176,.22));animation:burbby-breathe 3s ease-in-out infinite}
.coach-command-home .workspace-hero .hero-burbby-badge{position:absolute;bottom:0;right:0;color:#9ce7c7;font-size:11px;letter-spacing:.04em;white-space:nowrap;background:rgba(8,34,45,.65);border:1px solid rgba(82,224,176,.3);border-radius:999px;padding:5px 9px}
@media(max-width:640px){.coach-command-home .workspace-hero{min-height:190px;padding-right:30%}.coach-command-home .workspace-hero .hero-copy{max-width:69%}.coach-command-home .workspace-hero .hero-burbby{right:8px;top:24px;width:100px;height:132px}.coach-command-home .workspace-hero .hero-burbby img{width:84px;height:105px}.coach-command-home .workspace-hero .hero-burbby-badge{font-size:9px;padding:4px 7px}}

/* v446 member workspace: compact roster and one clear next action */
body:has(.ui-members-page){background:radial-gradient(700px 320px at 80% 0%,rgba(27,78,112,.34),transparent 68%),#07131f}
.ui-members-page{max-width:1080px!important;margin:0 auto;padding:4px 12px 42px!important;color:#eef5f4}
.ui-members-header{padding:24px 24px 22px!important;border:1px solid rgba(157,203,227,.19);border-radius:24px;background:linear-gradient(135deg,rgba(18,49,72,.9),rgba(10,27,43,.82));box-shadow:inset 0 1px rgba(255,255,255,.05),0 18px 55px rgba(0,0,0,.16);border-bottom:1px solid rgba(157,203,227,.19)!important}
.ui-members-header h1{font-size:26px!important;letter-spacing:-.6px}.ui-members-header p{color:#a9bbc5!important}.ui-members-actions .btn{border-radius:12px!important}
.ui-members-toolbar{margin-top:12px;padding:12px!important;border:1px solid rgba(157,203,227,.15);border-radius:16px;background:rgba(13,31,46,.68);border-bottom:1px solid rgba(157,203,227,.15)!important}
.ui-search-field{border-color:rgba(157,203,227,.23)!important;border-radius:13px!important;background:rgba(6,20,33,.5)!important}.ui-search-field input{color:#eef5f4!important}
.ui-members-roster,.ui-members-selected{margin-top:12px;padding:18px 20px!important;border:1px solid rgba(157,203,227,.15);border-radius:20px;background:rgba(13,31,46,.58);border-bottom:1px solid rgba(157,203,227,.15)!important}
.ui-member-roster-row{padding:13px 10px!important;border-top-color:rgba(157,203,227,.12)!important;border-radius:12px!important;transition:background .18s ease,transform .18s ease}.ui-member-roster-row:hover{background:rgba(91,160,193,.08);transform:translateX(2px)}.ui-member-roster-row.is-selected{background:rgba(245,184,95,.1);color:#ffd18a}.ui-member-roster-row>i{color:#ffc271!important}.ui-member-roster-main b{font-size:14px!important}.ui-status-pill.ready{color:#9ce7c7!important;border-color:rgba(82,224,176,.28)!important;background:rgba(42,147,111,.12)!important}
.ui-selected-member-row{padding:12px 0 18px!important}.ui-selected-actions .btn{border-radius:12px!important}
@media(max-width:640px){.ui-members-page{padding:0 8px 34px!important}.ui-members-header{padding:20px 16px!important;border-radius:19px!important}.ui-members-header h1{font-size:23px!important}.ui-members-roster,.ui-members-selected{padding:15px 12px!important;border-radius:16px!important}}

/* v447 schedule workspace: one focused timetable surface with clear session actions */
body:has(.schedule-page){background:radial-gradient(760px 320px at 76% 0%,rgba(27,78,112,.32),transparent 68%),#07131f}
#content[data-sj-page="schedule"] .schedule-page{max-width:1080px!important;margin:0 auto;padding:4px 12px 42px!important;color:#eef5f4}
#content[data-sj-page="schedule"] .section-hint{color:#9fb2bf;font-size:12px;line-height:1.7;margin:0 0 10px}
#content[data-sj-page="schedule"] .sched-top{display:flex;gap:7px;align-items:center;padding:9px;border:1px solid rgba(157,203,227,.17);border-radius:16px;background:rgba(13,31,46,.74);box-shadow:inset 0 1px rgba(255,255,255,.04)}
#content[data-sj-page="schedule"] .view-toggle{border:0;border-radius:11px;color:#a9bbc5;background:transparent;padding:9px 11px;font-size:11px}.sched-top .view-toggle.on{color:#ffd18a;background:rgba(245,184,95,.14)}
#content[data-sj-page="schedule"] .sched-primary{margin-left:auto;border-radius:11px!important}
#content[data-sj-page="schedule"] .today-course-list,#content[data-sj-page="schedule"] .sched-list{margin-top:12px;padding:18px 20px;border:1px solid rgba(157,203,227,.15);border-radius:20px;background:rgba(13,31,46,.58)}
#content[data-sj-page="schedule"] .today-course-head{padding-bottom:12px;border-bottom:1px solid rgba(157,203,227,.13)}
#content[data-sj-page="schedule"] .today-course-head b{font-size:20px}.today-course-head span{display:block;margin-top:4px;color:#9fb2bf;font-size:11px}
#content[data-sj-page="schedule"] .today-course-card{padding:15px 8px!important;border-bottom-color:rgba(157,203,227,.12)!important}
#content[data-sj-page="schedule"] .today-course-card:last-child{border-bottom:0}.today-course-time{color:#ffd18a}.today-course-main b{font-size:14px}.today-course-main span{color:#b5c7d0}.today-course-main em{color:#9ce7c7}.today-course-main em.needs-plan{color:#ffc271}.today-course-actions .btn{border-radius:11px!important}.today-course-avatar{border:1px solid rgba(245,184,95,.48)}
#content[data-sj-page="schedule"] .sched-nav{padding:10px 0;border-bottom-color:rgba(157,203,227,.13)}.sched-week-title{color:#eef5f4;font-weight:650}.sched-grid{border-color:rgba(157,203,227,.18)!important;border-radius:16px!important;overflow:hidden;background:rgba(13,31,46,.6)}
#content[data-sj-page="schedule"] .sched-add-card{margin-top:12px;border:1px solid rgba(157,203,227,.15);border-radius:18px;background:rgba(13,31,46,.58)}
@media(max-width:640px){#content[data-sj-page="schedule"] .schedule-page{padding:0 8px 34px!important}#content[data-sj-page="schedule"] .sched-top{overflow-x:auto;white-space:nowrap;padding:7px}.view-toggle{padding:8px 9px!important;font-size:10px!important}.sched-primary{flex:none}.today-course-list,#content[data-sj-page="schedule"] .sched-list{padding:14px 12px!important;border-radius:16px!important}.today-course-head b{font-size:18px!important}.today-course-card{padding:13px 0!important}}

/* v448 release fix: no decorative topbar logo; sync state must remain readable on mobile. */
body:has(.coach-command-home) .topbar .crumb:before{display:none!important}
body:has(.coach-command-home) .topbar .crumb{gap:0!important}
.workspace-reliability{display:grid!important;grid-template-columns:34px minmax(0,1fr) auto auto;align-items:center;gap:10px!important}
.workspace-reliability-copy{min-width:0}.workspace-reliability-copy b,.workspace-reliability-copy small{overflow-wrap:anywhere}
@media(max-width:640px){.workspace-reliability{grid-template-columns:32px minmax(0,1fr)!important;align-items:center!important;padding:11px 12px!important}.workspace-reliability .btn{grid-column:auto;min-height:36px}.workspace-reliability .btn:first-of-type{grid-column:2}.workspace-reliability .btn:nth-of-type(2){grid-column:2}.workspace-reliability-copy small{font-size:10.5px!important;line-height:1.35!important}}
/* v453: mobile browsers leave a focus ring around the decorative Burbby button; keep the tap interaction without the stray frame. */
.coach-command-home .hero-burbby:focus,
.coach-command-home .hero-burbby:focus-visible{outline:none!important;box-shadow:none!important;-webkit-tap-highlight-color:transparent}
/* v455: Burbby hero is an image action, never render a native button shell. */
.coach-command-home .workspace-hero .hero-burbby,
.coach-command-home .workspace-hero .hero-burbby:hover,
.coach-command-home .workspace-hero .hero-burbby:active,
.coach-command-home .workspace-hero .hero-burbby:focus,
.coach-command-home .workspace-hero .hero-burbby:focus-visible{
  appearance:none!important;-webkit-appearance:none!important;
  outline:0!important;border:0!important;background:transparent!important;
  box-shadow:none!important;border-radius:0!important;
  user-select:none!important;-webkit-user-select:none!important;
  -webkit-touch-callout:none!important;
}
.coach-command-home .workspace-hero .hero-burbby img{pointer-events:none!important;-webkit-user-drag:none!important;user-select:none!important}
/* v462 training polish: every action keeps a compact visual reference; mobile nav never collapses into one text row. */
.cm-act-visual{width:52px;height:52px;flex:none;overflow:hidden;border-radius:12px;background:rgba(255,255,255,.06);display:grid;place-items:center;color:var(--cyan)}
.cm-act-visual:empty,.cm-act-visual.failed{display:grid;background:rgba(255,255,255,.025);border:1px solid rgba(164,199,218,.12)}
.cm-act-visual:empty::after,.cm-act-visual.failed::after{content:'';width:22px;height:2px;border-radius:2px;background:rgba(164,199,218,.18)}
.cm-act-visual.failed img{display:none}
.cm-act-visual .exercise-media-thumb{display:block;width:100%;height:100%;object-fit:contain;background:#eef4f7}
.cm-act-name .cm-video{display:inline-flex;align-items:center;white-space:nowrap;vertical-align:baseline}
.cm-act-visual .exercise-media{margin:0;width:100%;height:100%;display:grid;place-items:center}
.cm-act-visual .exercise-media img,.cm-act-visual .exercise-media svg{width:100%;height:100%;object-fit:cover}
.cm-act-visual .exercise-media figcaption,.cm-act-visual .exercise-media .exercise-media-fallback{display:none}
.exercise-media-guide{height:56px;display:flex;flex-direction:column;justify-content:center;gap:1px;padding:5px 7px;background:linear-gradient(145deg,rgba(255,157,46,.14),rgba(56,189,248,.08));border-color:rgba(255,157,46,.35);overflow:hidden}
.exercise-media-guide-mark{font-size:8px;letter-spacing:1.5px;color:var(--orange);font-weight:900}
.exercise-media-guide-title{font-size:10px;line-height:1.2;color:var(--text);font-weight:800;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.exercise-media-guide-meta,.exercise-media-guide-note{font-size:8px;line-height:1.2;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.exercise-media-guide-cue{display:none}
.cm-act-visual .exercise-media-guide{height:100%;width:100%;padding:10px;align-items:flex-start;justify-content:center;gap:4px}
.cm-act-visual .exercise-media-guide-mark{font-size:11px}
.cm-act-visual .exercise-media-guide-title{font-size:12px;white-space:normal;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}
.cm-act-visual .exercise-media-guide-meta,.cm-act-visual .exercise-media-guide-note{font-size:10px}
.cm-act-visual .exercise-media-guide-cue{display:block;font-size:10px;line-height:1.45;color:var(--muted);display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}
@media(max-width:640px){
  .mobile-tabs{display:grid!important;grid-template-columns:repeat(6,minmax(0,1fr))!important;align-items:stretch!important;gap:0!important;width:100%!important}
  .mobile-tabs button{min-width:0!important;width:100%!important;white-space:nowrap!important;overflow:hidden!important}
  .cm-act-visual{width:44px;height:44px;border-radius:10px}
  .cm-act-head{gap:8px!important}
}
/* v463: Burbby 首页只保留角色本身；移除会被选中的椭圆容器、标签和状态点。 */
.coach-command-home .workspace-hero .hero-burbby,
.coach-command-home .workspace-hero .hero-burbby:hover,
.coach-command-home .workspace-hero .hero-burbby:active,
.coach-command-home .workspace-hero .hero-burbby:focus,
.coach-command-home .workspace-hero .hero-burbby:focus-visible{
  appearance:none!important;-webkit-appearance:none!important;
  border:0!important;border-radius:0!important;background:transparent!important;
  box-shadow:none!important;outline:0!important;overflow:visible!important;
  -webkit-tap-highlight-color:transparent!important;
}
.coach-command-home .workspace-hero .hero-burbby-badge,
.coach-command-home .workspace-hero .hero-burbby>i{display:none!important}
.coach-command-home .workspace-hero .hero-burbby img{
  pointer-events:none!important;user-select:none!important;-webkit-user-select:none!important;
  -webkit-touch-callout:none!important;-webkit-user-drag:none!important;
}
/* v465 design pass: one continuous work surface, clear hierarchy, no card mosaic. */
body:has(.coach-command-home){
  background:radial-gradient(900px 420px at 80% -8%,rgba(44,117,154,.22),transparent 62%),#07131f;
}
.coach-command-home{
  width:min(100%,760px)!important;max-width:760px!important;margin:0 auto!important;
  padding:10px 22px 48px!important;gap:0!important;color:#eef5f4;
}
.coach-command-home .workspace-hero{
  min-height:210px!important;margin:0 -22px!important;padding:34px 38% 30px 24px!important;
  border:0!important;border-bottom:1px solid rgba(185,220,232,.16)!important;border-radius:0!important;
  background:linear-gradient(125deg,rgba(13,45,68,.94),rgba(8,25,40,.78) 68%,rgba(9,29,42,.34))!important;
  box-shadow:none!important;
}
.coach-command-home .workspace-hero:after{opacity:.35!important}
.coach-command-home .hero-copy{max-width:100%!important}
.coach-command-home .workspace-hero .eyebrow{font-size:11px!important;letter-spacing:1.8px;color:#9fe2cc!important}
.coach-command-home .workspace-hero h1{font-size:clamp(24px,4vw,32px)!important;line-height:1.25!important;letter-spacing:-.9px!important;margin:15px 0 10px!important}
.coach-command-home .workspace-hero p{font-size:13px!important;line-height:1.7!important;color:#b5c8d1!important}
.coach-command-home .workspace-hero .hero-burbby{right:26px!important;top:30px!important;width:118px!important;height:148px!important}
.coach-command-home .workspace-hero .hero-burbby img{width:100%!important;height:100%!important}
.coach-command-home .peak-next-course,
.coach-command-home .peak-week,
.coach-command-home .workspace-reliability,
.coach-command-home .coach-command-stats,
.coach-command-home .coach-roster-card,
.coach-command-home .coach-priority-card,
.coach-command-home .coach-prep-card{
  margin:0!important;border:0!important;border-bottom:1px solid rgba(185,220,232,.13)!important;
  border-radius:0!important;background:transparent!important;box-shadow:none!important;
}
.coach-command-home .peak-next-course{padding:26px 0 24px!important}
.coach-command-home .peak-week{padding:22px 0 24px!important}
.coach-command-home .peak-section-head{align-items:flex-start!important}
.coach-command-home .peak-section-head h2{font-size:22px!important;letter-spacing:-.4px!important}
.coach-command-home .peak-next-body{padding:16px 0 0!important;border:0!important;background:transparent!important}
.coach-command-home .peak-next-body .btn{min-width:132px;border-radius:11px!important}
.coach-command-home .peak-week-strip{gap:6px!important}
.coach-command-home .peak-day{min-height:72px!important;border-radius:13px!important;background:rgba(19,43,60,.46)!important;border:1px solid rgba(157,203,227,.14)!important}
.coach-command-home .peak-day.today{border-color:#ffb85c!important;background:rgba(255,184,92,.10)!important}
.coach-command-home .workspace-reliability{padding:18px 0!important}
.coach-command-home .coach-command-stats{padding:18px 0!important;grid-template-columns:repeat(4,minmax(0,1fr))!important;gap:0!important}
.coach-command-home .command-stat{min-height:86px!important;padding:10px 16px!important;border:0!important;border-right:1px solid rgba(185,220,232,.13)!important;border-radius:0!important;background:transparent!important}
.coach-command-home .command-stat:last-child{border-right:0!important}
.coach-command-home .command-stat b{font-size:28px!important}
.coach-command-home .card{border:0!important;border-bottom:1px solid rgba(185,220,232,.13)!important;border-radius:0!important;background:transparent!important;box-shadow:none!important;padding:24px 0!important}
.coach-command-home .card-title{font-size:16px!important}
.coach-command-home .coach-priority-row,.coach-command-home .coach-prep-row{border:0!important;border-top:1px solid rgba(185,220,232,.11)!important;border-radius:0!important;background:transparent!important;padding:14px 0!important}
@media(max-width:640px){
  .coach-command-home{padding:0 16px 30px!important}
  .coach-command-home .workspace-hero{margin:0 -16px!important;padding:25px 30% 26px 18px!important;min-height:184px!important}
  .coach-command-home .workspace-hero .hero-burbby{right:12px!important;top:25px!important;width:92px!important;height:120px!important}
  .coach-command-home .workspace-hero h1{font-size:23px!important}
  .coach-command-home .peak-next-course{padding:22px 0!important}
  .coach-command-home .peak-next-body{display:grid!important;grid-template-columns:48px minmax(0,1fr)!important;gap:10px!important}
  .coach-command-home .peak-next-body>.btn{grid-column:2;width:100%!important}
  .coach-command-home .coach-command-stats{grid-template-columns:repeat(2,minmax(0,1fr))!important}
  .coach-command-home .command-stat{border-bottom:1px solid rgba(185,220,232,.12)!important}
  .coach-command-home .command-stat:nth-child(2n){border-right:0!important}
}

/* v460: schedule form mobile layout */
@media(max-width:640px){
  #content[data-sj-page="schedule"] .sched-add-card{overflow:hidden;padding:16px 12px!important}
  #content[data-sj-page="schedule"] .sched-form-grid{display:grid!important;grid-template-columns:minmax(0,1fr)!important;gap:12px!important}
  #content[data-sj-page="schedule"] .sched-form-grid>*{min-width:0!important;width:100%!important}
  #content[data-sj-page="schedule"] .sched-form-grid input,
  #content[data-sj-page="schedule"] .sched-form-grid select,
  #content[data-sj-page="schedule"] .sched-form-grid textarea{width:100%!important;max-width:100%!important;box-sizing:border-box!important}
  #content[data-sj-page="schedule"] .sched-add-card .sched-submit{width:100%;min-height:44px}
  #content[data-sj-page="schedule"] .sched-card-head>div:first-child{flex:1 1 auto;min-width:0}
  #content[data-sj-page="schedule"] .sched-card-head>.btn{width:auto;flex:0 0 auto;white-space:nowrap}
}
/* v461: mobile PWA must expose the update check; hiding it strands saved desktop entries on stale shells. */
@media(max-width:640px){
  body:has(.topbar) .topbar-status-group .topbar-update-btn{display:inline-flex!important;align-items:center;justify-content:center;min-width:54px;padding:6px 7px!important;font-size:10px!important}
}

/* v473 coach home mobile: use the screen width and give each task area its own color cue. */
@media(max-width:640px){
  body:has(.coach-command-home) .topbar .spacer{display:block!important;flex:1 1 auto!important}
  body:has(.coach-command-home) .topbar-status-group{margin-left:auto!important;flex:0 1 auto!important}
  #content[data-sj-page="dashboard"]{width:100%!important;max-width:none!important;padding:0 0 78px!important}
  .ui-page-shell.ui-page-dashboard{width:100%!important;max-width:none!important;margin:0!important;padding:0 8px 38px!important}
  .coach-command-home{width:100%!important;max-width:none!important;padding:0 0 30px!important}
  .coach-command-home .workspace-hero{margin:0 -8px 10px!important;padding:26px 30% 26px 20px!important;min-height:194px!important;border-radius:0 0 23px 23px!important;border:1px solid rgba(90,183,219,.22)!important;border-top:0!important;background:linear-gradient(122deg,#145b58 0%,#124b55 48%,#173c55 100%)!important;box-shadow:0 14px 30px rgba(0,0,0,.2)!important}
  .coach-command-home .workspace-hero:after{opacity:.8!important;background:radial-gradient(ellipse at 65% 50%,rgba(81,198,215,.22),transparent 68%)!important}
  .coach-command-home .workspace-hero .hero-burbby{right:13px!important;top:25px!important;width:105px!important;height:130px!important}
  .coach-command-home .workspace-hero .hero-burbby img{width:94px!important;height:116px!important}
  .coach-command-home .peak-next-course,.coach-command-home .peak-week,.coach-command-home .workspace-reliability,.coach-command-home .coach-command-stats,.coach-command-home .coach-roster-card,.coach-command-home .coach-priority-card,.coach-command-home .coach-prep-card{margin:10px 0!important;border:1px solid rgba(176,215,233,.15)!important;border-radius:18px!important;box-shadow:inset 0 1px rgba(255,255,255,.045),0 8px 20px rgba(0,0,0,.12)!important}
  .coach-command-home .peak-next-course{padding:19px 14px!important;background:linear-gradient(135deg,#174f4a,#152f3e)!important;border-color:rgba(103,223,187,.29)!important}
  .coach-command-home .peak-next-course .peak-kicker{color:#8ee9c7!important}
  .coach-command-home .peak-week{padding:19px 14px!important;background:linear-gradient(135deg,#283b72,#1b304d)!important;border-color:rgba(142,166,255,.28)!important}
  .coach-command-home .peak-week .peak-kicker{color:#b8c5ff!important}
  .coach-command-home .peak-day{background:rgba(12,27,51,.52)!important;border-color:rgba(157,171,235,.22)!important}
  .coach-command-home .peak-day.today{border-color:#ffc266!important;background:linear-gradient(150deg,rgba(255,191,92,.22),rgba(255,158,64,.1))!important;box-shadow:inset 0 0 0 1px rgba(255,194,102,.12)!important}
  .coach-command-home .workspace-reliability{padding:13px 12px!important;background:linear-gradient(135deg,#213d49,#18313c)!important;border-color:rgba(101,196,211,.25)!important}
  .coach-command-home .coach-command-stats{padding:8px!important;grid-template-columns:repeat(2,minmax(0,1fr))!important;gap:7px!important;background:linear-gradient(135deg,rgba(24,38,63,.92),rgba(20,30,48,.94))!important}
  .coach-command-home .command-stat{min-height:82px!important;padding:11px!important;border:1px solid rgba(163,189,226,.15)!important;border-radius:13px!important;background:rgba(255,255,255,.035)!important}
  .coach-command-home .command-stat:nth-child(2n){border-right:1px solid rgba(163,189,226,.15)!important}
  .coach-command-home .command-stat.blue{background:linear-gradient(145deg,rgba(40,107,156,.2),rgba(255,255,255,.025))!important}
  .coach-command-home .command-stat.violet{background:linear-gradient(145deg,rgba(119,86,182,.22),rgba(255,255,255,.025))!important}
  .coach-command-home .command-stat.amber{background:linear-gradient(145deg,rgba(189,119,42,.2),rgba(255,255,255,.025))!important}
  .coach-command-home .command-stat.pink{background:linear-gradient(145deg,rgba(174,75,125,.2),rgba(255,255,255,.025))!important}
  .coach-command-home .card{padding:17px 14px!important;border:1px solid rgba(176,215,233,.15)!important;border-radius:17px!important;background:linear-gradient(145deg,rgba(31,48,67,.96),rgba(18,31,45,.98))!important;box-shadow:0 8px 20px rgba(0,0,0,.12)!important}
  .coach-command-home .coach-priority-card{border-color:rgba(255,189,99,.22)!important;background:linear-gradient(145deg,rgba(71,52,31,.62),rgba(24,34,45,.96))!important}
  .coach-command-home .coach-roster-card{border-color:rgba(119,195,223,.22)!important;background:linear-gradient(145deg,rgba(26,62,79,.58),rgba(20,34,46,.96))!important}
  .coach-command-home .coach-prep-card{border-color:rgba(183,151,239,.22)!important;background:linear-gradient(145deg,rgba(58,45,82,.55),rgba(22,33,48,.96))!important}
  .coach-command-home .coach-priority-row,.coach-command-home .coach-prep-row{border:1px solid rgba(176,215,233,.13)!important;border-radius:12px!important;background:rgba(7,20,33,.32)!important;padding:11px 9px!important}
}
@media(max-width:640px){
  .workspace-reliability{grid-template-columns:28px minmax(0,1fr) auto!important;gap:8px!important;align-items:center!important}
  .workspace-reliability [data-reliability-action]{grid-column:3!important;grid-row:1!important;min-height:32px!important;padding:6px 8px!important;font-size:10px!important;white-space:nowrap}
  .workspace-reliability button[onclick*="_cmContinueTrain"]{grid-column:2/4!important;grid-row:2!important}
  .workspace-reliability [data-reliability-action]:disabled{opacity:.72;cursor:default}
}
.showcase-home-buy{margin-top:7px;padding:2px 4px;border:0;background:transparent;color:var(--muted);font:inherit;font-size:10px;text-decoration:underline;text-underline-offset:3px;cursor:pointer}

/* The weekly calendar must finish before the add-course form in mobile view. */
@media(max-width:640px){#content[data-sj-page="schedule"] .compact-calendar{max-height:none!important;overflow:visible!important}}

/* v539 · Compact the unfinished-session action so mobile coaches reach today's course controls without scrolling. */
@media(max-width:640px){
  #content[data-sj-page="schedule"] .pending-training-resume{margin:0 0 8px!important;padding:10px 12px!important;border-radius:14px!important}
  #content[data-sj-page="schedule"] .pending-training-resume>div{flex-wrap:nowrap!important;gap:8px!important}
  #content[data-sj-page="schedule"] .pending-training-resume>div>div:first-child{flex:1;min-width:0!important}
  #content[data-sj-page="schedule"] .pending-training-resume>div>div:first-child>div:first-child{font-size:13px}
  #content[data-sj-page="schedule"] .pending-training-resume>div>div:first-child>div:nth-child(2){font-size:10px!important;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
  #content[data-sj-page="schedule"] .pending-training-resume [data-resume-training]{flex:none;min-height:36px;font-size:11px!important;padding:7px 9px!important}
}


/* 个人试点：首页一眼可见的首次训练体验课入口。 */
.coach-command-home .first-session-home-card{display:flex;align-items:center;justify-content:space-between;gap:18px;margin:12px 0;padding:20px 22px;border:1px solid rgba(255,190,106,.48);border-radius:18px;background:linear-gradient(115deg,rgba(125,68,23,.32),rgba(28,48,58,.86));box-shadow:inset 0 1px rgba(255,255,255,.08)}
.coach-command-home .first-session-home-kicker{color:#ffc879;font-size:11px;font-weight:800;letter-spacing:.12em}
.coach-command-home .first-session-home-card h2{margin:6px 0 4px;color:#fff3dc;font-size:21px;line-height:1.3}
.coach-command-home .first-session-home-card p{margin:0;color:#cbd8d8;font-size:12px;line-height:1.6}
.coach-command-home .first-session-home-card button{flex:none;border:0;border-radius:11px;padding:12px 18px;background:#ffc271;color:#2b2116;font:inherit;font-size:13px;font-weight:800;cursor:pointer}
.coach-command-home .first-session-home-card button:focus-visible{outline:2px solid #fff;outline-offset:3px}
@media(max-width:640px){.coach-command-home .first-session-home-card{align-items:stretch;flex-direction:column;padding:17px}.coach-command-home .first-session-home-card h2{font-size:19px}.coach-command-home .first-session-home-card button{width:100%}}